UNIT 1 – A LONG AND HEALTHY LIFE

TEST 2
A. PHẦN TRẮC NGHIỆM
Mark the Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined
part differs from
Question 1: A. life B. fine C. find D. live
Question 2: A. regular B. energy C. vegetable D. change
Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the other
three in the position of primary stress in each of the following questions.
Question 3: A. important B. wonderful C. regular D. physical
Question 4: A. fitness B. impact C. sugar D. label
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) CLOSEST in meaning to
the underlined word(s) in each of the following questions.
Question 5: You should make sure to store food properly in the refrigerator to keep it fresh and safe to eat.
A. stably B. regularly C. wrongly D. suitably
Question 6: Building strength requires consistency and dedication in your exercise routine.
A. muscle B. fitness C. virus D. disease
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) OPPOSITE in meaning
to the underlined word(s) in each of the following questions.
Question 7: Getting enough sleep is crucial for maintaining a balanced and healthy lifestyle.
A. chaotic B. proper C. stable D. regular
Question 8: Using hand sanitizers or antibacterial soap can help kill germs and prevent infection.
A. disease B. illness C. organism D. immunity
Mark the letter A, B, C, or D on your answer sheet to indicate the option that best completes each
of the following exchanges.
Question 9: Peter and Terry are talking about a plan to improve everyone’s health:
Peter: "Why don't we start a walking club to promote a healthy lifestyle in our community?"
Terry: " "
A. I'm not interested. B. That sounds like a great idea!
C. I don't have time for that. D. I prefer to exercise alone.
Question 10: Phat is asking his trainer about ways to enhance his health:
Phat: "What are some simple changes we can make to improve our daily nutrition?"
The trainer: " "
A. I'm not interested.
B. I don't know.
 C. We can start by eating more fruits and vegetables.
D. It's too difficult to change our eating habits.
Mark the letter A, B, C or D on your answer seer to indicate the underlined part that needs correction
following questions.
Question 11: We saw positive changes in our energy levels since we adapted to a healthier lifestyle.
A. adapted B. saw C. since D. changes
Question 12: They participated in a charity run and raise funds for a health organization last year.
A. organization B. participated C. a D. raise
Question 13: Bacterium have been identified as the cause of the recent food poisoning outbreak.
A. of B. poisoning C. identified D. Bacterium
Question 14: You should do exercise regular to always keep your body fit and your mind happy.
A. your B. your C. should D. regular
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate
the correct word or phrase that best fits each of the numbered blanks.
Consuming a healthy (15) throughout the life-course helps to prevent malnutrition in all its
forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased
production of (16) foods, rapid urbanization and changing lifestyles have led to a shift in dietary
patterns. Recently, people (17) more foods high in energy, fats, free sugars and salt/sodium, and
many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
The exact make-up of a diversified, (18) and healthy diet will vary depending (19)
individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context,
locally available foods and dietary customs. (20) , the basic principles of what constitutes a healthy diet
remain the same.
Healthy diet (who.int)
Question 15: A. recipe B. diet C. spread D. disease
Question 16: A. processed B. regular C. infectious D. poisonous
Question 17: A. consumed B. consuming C. has consumed D. have consumed
Question 18: A. balance B. balanced C. balancer D. balancing
Question 19: A. in B. on C. at D. of
Question 20: A. Although B. Therefore C. However D. Besides
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate
the correct answer to each of the questions.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats,
and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue,
joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets,
foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that
can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart
disease, and even dementia.
The Mediterranean diet meets all of the criteria for good health, and there is convincing evidence that
it is effective at warding off heart attack, stroke, and premature death. The diet is rich in olive oil, fruits,
vegetables, nuts and fish; low in red meats or processed meats; and includes a moderate amount of cheese
and wine.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease,
stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep and
endurance. Aim for 150 minutes of moderate intensity exercise every week, such as brisk walking. Strength
training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3
times per week.
Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection
between stress and a variety of disorders. There are many ways to relieve stress. Try meditation, mindfulness,
yoga, playing on weekends, and taking vacations.
Finally, establish a good relationship with a primary care physician. If something happens to
your health, a physician you know —and who knows you — is in the best position to help. He or she
will also recommend tests to check for hidden cancer or other conditions.
Staying Healthy - Harvard Health
Question 21: What is the main idea of the passage?
A. Some of the ways to have a good mentally and physically health.
B. The benefits of the Mediterranean diet in preventing heart disease and stroke.
C. The significance of physical activity in reducing the risk of various diseases.
D. The importance of stress reduction in maintaining good health.
Question 22: The word "It" in paragraph 3 refers to .
A. physical B. health C. activity D. risk
Question 23: According to the passage, what are the key components of the Mediterranean diet?
A. Fiber, whole grains, and fresh fruits and vegetables.
B. Olive oil, fruits, vegetables, nuts, and fish.
C. Red meats, processed meats, and cheese.
D. Sweets, highly refined grains, and sugar-sweetened beverages.
Question 24: What is the recommended amount of moderate-intensity exercise per week?
A. 30 minutes B. 60 minutes C. 90 minutes D. 150 minutes
Question 25: The word " obesity " in paragraph 1 is closest in meaning to .
A. a disease that makes you tired. B. a disease that makes you hungry.
C. a disease that makes you fat. D. a disease that makes you faint.
Question 26: According to the passage, why is it important to establish a good relationship with a primary
care physician?
 A. They can provide guidance on maintaining a healthy diet.
B. They can recommend exercises to reduce stress.
C. They are knowledgeable about hidden health conditions.
D. They can offer stress relief techniques like meditation and yoga.
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the
following questions.
Question 27: Corona Virus’s is estimated to be around 120-160 nm.
A. diameter B. strength C. bacteria D. disease
Question 28: A virus is a microscopic infectious agent that replicates only inside the living cells of .
A. antibiotics B. germs C. organisms D. bacteria
Question 29: you out with your friends in the park last night?
A. Did/work B. Do/work C. Have/worked D. Were/working
Question 30: Minh Phat enough sleep lately since he about the consequences of sleep debt.
A. have got / learned B. has got / learnt C. got / learnt D. got / learned
Question 31: They have cut down on sugary drinks, and their levels have been more consistent.
A. ingredient B. illness C. infection D. energy
Question 32: try eating more vegetables to support your muscle training?
A. How about B. Why don’t you C. I’m pleased to D. Don’t forget to
Question 33: They in regular outdoor activities to stay fit and healthy for 3 months.
A. have engaged B. has engaged C. engaged D. engaging
Question 34: In the last hundred years, viruses harder to be prevented due to the overusing of
antibiotic.
A. became B. have become C. become D. has become
Question 35: I how important it was to have a healthy diet when I a teenager.
A. don’t know / was B. didn’t know / am
C. didn’t know / was D. haven’t known/was
Question 36: I have decided to cut on sugary snacks to improve my overall health.
A. over B. off C. down D. above
Question 37: going to the gym regularly to gain more muscle and have more friends?
A. Don’t forget to B. Why don’t we C. How about D. I’m pleased to
Question 38: She press-ups regularly since she knew the importance of doing exercise.
A. practiced B. has practiced C. have practiced D. practices
Question 39: I have maintained a healthy lifestyle recently. Therefore, I avoided the unpleasant
experience of food .
A. poisonous B. poisoning C. poison D. poisonousness
Question 40: Minh Phat always does the jumps as the first step of “How to burn fat” exercise.
A. star B. start C. strat D. stat
B. PHẦN TỰ LUẬN:
Part 1. Complete the following sentences with the correct forms of the words in capitals.
Question 1: A balanced diet is a crucial for maintaining a healthy lifestyle and preventing
diseases. (TREAT)
Question 2: Ignoring mental health can result in from stress, anxiety, and depression.
(SURFFER).
Question 3: I think you should have check-ups to make sure that your health is always in good
condition. (REGULARLY)
Question 4: meals provide the necessary fuel for a healthy and active lifestyle. (NUTRIENT)
Question 5: Minh Phat started to do regular exercise and have a balanced diet to increase his
expectancy. (LIVES)
Question 6: Wearing a mask can help protect yourself and others from viruses. (INFECTION)
Question 7: Taking vitamins regularly can support your immune system and prevent getting .
(ILLNESS)
Question 8: Minh Nhi always does exercise in the morning in order to have enough during the day.
(ENERGIZE)
Question 9: Proper handwashing can help eliminate and prevent the spread of viruses.
(BACTERIUM)
Question 10: are used to treat bacterial infections, not viral infections. (ANTIBIOSIS)
Part 2: Complete the second sentence so that it has the same meaning as the first.
Question 1: Minh Phat hasn’t stayed up late until 12p.m for three days.
 The last time .
Question 2: When did Minh Nhi start being an early bird?
 How long .
Question 3: Why don’t we do exercise to maintain a healthy lifestyle.
 How about ?
Question 4: They have learnt about bacteria and viruses for a year.
 It is .
Question 5: The last time she suffered from a serious headache was two year ago
 She hasn’t .
Question 6: It’s over three weeks since Mary last consumed soft drinks like Coca or Pepsi.
 Mary hasn’t .
Question 7: My friend hasn’t been a night owl since 2022.
 My friend last .
Question 8: This is the first time I cut down on fast food to stay fit and healthy.
 I have .
Question 9: How about taking a nutrition class to study more about foods and nutrients?
 Why don’t we .
Question 10: They started doing exercise when the rain happened.
 They .
Question 11: Joe last went to the gym to work out a month ago.
 Joe has .
Question 12: They have avoided unhealthy lifestyle since May 2023.
 They began .
THE END.