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Nicole Workout 26

Supersets are a set of 2 - 3 exercises completed with no rest periods in between. Drop sets are made up of heavier weights followed by lighter weights. Giant Sets are made of three or more exercises for one set.

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0% found this document useful (0 votes)

407 views7 pages

Nicole Workout 26

Supersets are a set of 2 - 3 exercises completed with no rest periods in between. Drop sets are made up of heavier weights followed by lighter weights. Giant Sets are made of three or more exercises for one set.

Uploaded by

Copyright

© Attribution Non-Commercial (BY-NC)

We take content rights seriously. If you suspect this is your content, claim it here.

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Download as PDF, TXT or read online on Scribd

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