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Cable Course 4

The document discusses Joe Bonomo's fourth session of a power plus cable course, including exercises performed and advice given about technique, sets, and reps.

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sofey38995
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367 views9 pages

Cable Course 4

The document discusses Joe Bonomo's fourth session of a power plus cable course, including exercises performed and advice given about technique, sets, and reps.

Uploaded by

sofey38995
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 1/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 2/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 3/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 4/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 5/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 6/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 7/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 8/9
5/21/22, 9:33 AM Joe Bonomo's Power Plus Cable Course - 4th Session

BACK to INDEX & INTRODUCTION


BACK to HEALTH LECTURE No.3
FORWARD to THE MUSCLES THAT MAKE YOU TICK

https://www.webarchive.org.uk/wayback/archive/20110829162112/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp07.htm 9/9

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