Republic of the Philippines

Department of Education
National Capital Region
Division of Taguig City and Pateros

LONG QUIZ IN HOPE 11

I. MULTIPLE CHOICES: Write the letter of the correct answer in the space provided.

____1. Which of the following are the best practices to maintain a healthy body?
a. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, limit caffeine and
alcohol intake, regular daily exercise.
b. Eat plenty of fresh, non-processed foods, drink water and stay hydrated, exercise at least once a
week.
c. Take Multivitamin Supplements, Limit exercise, Socialization.
d. Eat a variety of foods, regular daily exercise, sleep at least 5 hours a day.
____2. When does our body get stronger-rebuilds, and build better?
a. by giving our body time to rest and recuperate from excessive physical activities.
b. by giving our body time to relax from excessive physical activities.
c. by giving our body time to recuperate from excessive physical activities.
d. by giving our body enough time to participate in excessive physical activities.
____3. What exercise is best exemplified by weightlifting and sprinting?
a. Aerobics Exercise c. Body Mechanism exercise
b. Anaerobic Exercise d. Locomotor Exercise
____4. Which of the following refers to the rate at which the activity is being performed or the extent of the effort necessary to
carry out an action or exercise?
a. Intensity c. Vigorous
b. Frequency d. Moderate
____5. What HRF is the ability of your muscles to perform contractions for extended periods of time.
a. Muscular Strength c. Flexibility
b. Muscular Endurance d. Cardiovascular Endurance
____6. It is the “power” that helps you to lift and carry heavy objects, What health related fitness is being stated.
a. Muscular Strength c. Flexibility
b. Muscular Endurance d. Cardiovascular Endurance
____7. Which of the following best explained Intensive Exercise:
a. A physical activity done with a large amount of effort, resulting in a substantially higher heart rate.
and rapid breathing.
b. A physical activity done with a minimal amount of effort, resulting in a substantially higher heart rate and rapid
breathing.
c. A physical activity done with a large amount of effort, resulting in a substantially lower heart rate.
and rapid breathing.
d. A physical activity done with a large amount of effort, resulting in a substantially higher heart rate
and slow breathing.
____8. Aerobic exercise helps to improve heart, lungs, and blood vessels. Which of the following are best Cardio exercises?
a. Running, Jogging, Speed walking c. Running, Sprinting, Weightlifting
b. Running, Jogging, Walking d. Running, Weightlifting, Swimming
____9. Which of the following are the benefits of weight management?
a. To increase in calories usage every other day.
b. To boost fat intake and take out.
c. To contribute to the increase in the amount of lean muscle tissue.
d. To prevent and cure high blood pressure.
____10. How many minutes recommended for light physical activity?
a. 60 minutes c. 20 to 30 minutes
b. 30 to 60 minutes d. 20 to 40 minutes
____11. What are physical activities you need to do if you want vigorous physical activity?
a. Jogging, basketball, fast dancing, aerobics
b. Jogging, basketball, fast dancing, brisk walking
c. Basketball, fast dancing, aerobics, easy gardening
d. Volleyball, basketball, fast dancing, aerobics
____12. Which is an example of moderate physical activity?
a. Golf c. Dance aerobic
b. Playing computer games d. Jogging
____13. When working out in a gym or fitness facility, it is important to observe general rules of conduct to ensure a positive
experience for you as well as for others. What are some general guidelines on exercise behavior that must be observed?
 a. Always bring a towel and use it.
b. Use anti-perspirant/deodorant.
c. Dress and cover your body appropriately, take care of the equipment and respect others.
d. Give way to others at the drinking fountain.
____14. To measure how intense or hard you are working during a cardiovascular exercise, you can look to your heart rate, which
is measured by beats per minute (bpm). It starts with identifying your maximum heart rate (MHR). What is the formula to get the
maximum heart rate (MHR)?
a. Subtract your age from 220 c. MHR = 215 - age
b. MHR = 220 – age d. MHR = 100 – age
____15. The ability of the muscles to move high resistance for a short period of time. Which of the following Health-Related
fitness components is being described?
a. Aerobic Fitness c. Flexibility
b. Muscular Strength d. Muscular Endurance

II. IDENTIFICATION: Identify the following statement that is being described.

____16. It is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure.
____17. It is one of the activities during leisure time that includes brisk walking, swimming, running, or cycling.
____18. A movement that allows you to travel from place to place.
____19. These are fundamental body movements that do not incorporate traveling.
____20. One of the most common aerobic exercises.
____21. A locomotor movement that leaping continuously, almost like a run.
____22. A movement just like walking but launching off ground with both feet.

III. ENUMERATION: Eight locomotor movements

23.
24.
25.
26.
27.
28.
29.
30.