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RussellBrand 12 Steps

Russell Brand outlines a 12-step program for overcoming problems and unfucking oneself. The steps involve honestly assessing how fucked up you are, sharing this with a trusted person, acknowledging fucked up patterns, apologizing to those affected, watching for fucked up thinking, staying connected to a new perspective, and looking at life less selfishly by helping others.

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4K views1 page

RussellBrand 12 Steps

Russell Brand outlines a 12-step program for overcoming problems and unfucking oneself. The steps involve honestly assessing how fucked up you are, sharing this with a trusted person, acknowledging fucked up patterns, apologizing to those affected, watching for fucked up thinking, staying connected to a new perspective, and looking at life less selfishly by helping others.

Uploaded by

lcksz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Russell Brand’s 12 Steps:

1. Are you a bit fucked?


2. Could you not be fucked?
3. Are you, on your own, going to ‘unfuck’ yourself?
4. Write down all the things that are fucking you up or have ever fucked
you up and don’t lie or leave anything out.
5. Honestly tell someone trustworthy about how fucked you are.
6. Well that’s revealed a lot of fucked-up patterns. Do you want to stop
it? Seriously?
7. Are you willing to live in a new way that’s not all about you and your
previous, fucked-up stuff? You have to.
8. Prepare to apologize to everyone for everything affected by your
being so fucked-up.
9. Now apologize. Unless that would make things worse.
10. Watch out for fucked-up thinking and behavior and be honest when
it happens.
11. Stay connected to your new perspective.
12. Look at life less selfishly, be nice to everyone, help people if you can.

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