A List of 20 Super Healthy Foods
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and
lean protein can help support your overall health.
Many foods are both healthy and tasty. By filling your plate with fruits, vegetables,
quality protein sources, and other whole foods, you’ll have meals that are colorful,
versatile, and good for you.
Here are 50 healthy and delicious to include in your diet.
1. Apples
Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and
make the perfect snack if you’re hungry between meals.
2. Avocados
Avocados are different from most other fruits because they contain lots of healthy fat.
They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.
Swap mayonnaise for avocado as a salad dressing, or spread it on toast for
breakfast.
3. Bananas
Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber
and are convenient and portable.
4. Blueberries
Blueberries are both delicious and high in antioxidants.
5. Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber
and antioxidants.
6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.
7. Eggs
Eggs are highly nutritious.
Once demonized for being high in cholesterol, experts Trusted Source now see them
as a useful source of protein that may have various benefits.
8. Lean beef
Lean beef is an excellent source of protein if you consume it in moderation. It also
provides highly bio available iron.
9. Chicken breasts
Chicken breast is low in fat and calories but high in protein. It’s a great source of
many nutrients.
10. Lamb and mutton
Sheep are usually grass-fed, and their meat tends to be high in Trusted
Source omega-3 fatty acids compared with omega-6.
11. Almonds
Almonds are a popular nut that contain with vitamin E, antioxidants, magnesium, and
fiber. A 2021 review Trusted Source found that almonds may contribute to weight
loss, support the gut micro biota, improve thinking, manage heart rate when a person
is under stress, and prevent skin aging.
12. Chia seeds
Chia seeds are a nutrient-dense addition to the diet. A single ounce (28 grams)
provides 11 grams of fiber and significant amounts of magnesium, manganese,
calcium, and various other nutrients.
13. Coconuts
Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).
14. Macadamia nuts
Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6
fatty acids than most other nuts.
15. Walnuts
Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair
them with feta cheese to dress a salad.
16. Brazil nuts
Brazil nuts are nutrient-rich and have a smooth, buttery texture. The nutrients they
contain support thyroid function, and they are a good source of the mineral selenium.
17. Asparagus
Asparagus is a popular vegetable that is low in both carbs and calories and rich in
vitamin K.
18. Bell peppers
Bell peppers come in several colors, including red, yellow, and green. They’re
crunchy and sweet and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an
excellent source of fiber and vitamins C and K and contains a decent amount of
protein compared with other vegetables.
20. Carrots
Carrots are a popular root vegetable. They’re sweet, crunchy, and loaded with
nutrients such as fiber and vitamin K. They’re also high in carotene antioxidants,
which have numerous benefits.
