Physical Facilities

1.3 Right Understanding: Relationsbip and

1. Relationships - The Essence of Connection:

Empathy and Respcct:
individual.
Recognize the inherent worth and uniqueness of cach
share the feelings of others.
Cultivate empathy, allowing youto understand and
expericnces, fostering a harmonious
Respect differences in perspectives, beliefs, and
environment. CorNelaVwa)
Effective Communication:

giving your full attention and

Master the art of active listening, which involves
understanding to the speaker.
message is conveyed
Express yourself clearly and authentically,ensuring your
accurately.
and deepens relationships.
Open and honest communication nurtures trust

Conflict Resolution:
manage them that counts.
Conflicts are inevitable in relationships; it's how we
understanding.
Approach conflicts as opportunities for growth and
listening,empathy, and compromise to findmutually beneficialsolutions.
Employ active
Boundaries:
space, time, and energy.
Setclear and healthy boundaries to define your personal
boundarics respcctfully to others, ensuring your nccds are understo0d.
Comunicate your
balanced and respcctful relationship.
Respect the boundarics of otlhcrs to maintain a

Dr. Neha Verma

VSIT, VIPS
 -ns leading

2. Physical Facilitics - ABalanccd Perspective:

Lon
T ger
P n
erspectit

C o n s it
dhelre
ong-erm

Materialism ys. Necessities: how

you

o n

Reilect
p r o f e s s i o n a

Diferentiate be(ween materialistic desires and genuine necessities.

Cultivate contentment by finding joy in essentials rather than constantly
Gratitude:
pursuing more.

Practice gratitude for the physical facilities you have.

Acknowledge and appreciate the blessings in your life, cultivating a positive and content.
mindset.

Responsibility:
Treat physical facilities with care and
responsibility.
Contribute to sustainability by conserving resources and
minimizing waste.

Choice Making: Choosing, Cherishing, and Acting

1 Choosing:
Values Alignment:
" Your core values are the compass
guiding your choices.
Make decisions that resonate with your principles and beliefs, ensuring internal harmony.
Critical Thinking:
consequences of your
Analyze options, evaluate potentialoutcomes, and consider the
choices. choices.
informed andrational
by promoting
Critical thinking enhances decision-making
2

Dr. Neha Verma

 Long-Term Perspective:
Consider the long-term implications of your choices.
Reflecton how your decisions nay impact various aspects of your life -personal,
professional, and socictal.

2. Cherishing:
Commitment:
Once you make a choice, commit to it wholehcartedly.
C
Dedication and perseverance lead to mastery and accomplishment.
Adaptability:
Vs31 VI
While commitment is crucial, be open to adaptation.
Life is dynamic, and flexibility allows youto adjust to changing circumstances.
Learning and Growth:
Cherishing choices involves continuous learning.
Embrace challenges as opportunities for growth and sclf-improvement.

3. Acting:
Proactive Approach:
Initiate actions rather than passively waiting for circumstances to change.
Aproactive approach cmpowers you to shape your reality and achieve your goals.
Resilience:

Not allactions yield immediate results; setbacks are part of the journey.
3
Dr. Neha Verma
VSIT, VIPS
 Self-Reflcction: Integrity:
Prioritization:
Value Consumption:
Balanced Journaling:
Gratitude "
Planning:
Action Visualization:
Scenario
Set Self-awarenessRegularly
practices:and CutTo
ivatin g Uphold Act in Maintain
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VSIT,
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and guide societal and faclities the
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4
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gratefulfor. actions and consider Making:
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decisions. choices. and
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Practices

Develop apla
 Self-Care:
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VIPSVerma
VSIT, NehaDr.
RelationshipsHence withRight
Following ACTIVITY: Prioritize
A Consistency
Establish Develop
Brcak
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down
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human self-care
mind daily a
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set and of and larger
Human Facilities Facilities other a and routines of
Physical
of beings routine
and all all list to goals action
three human wants the of body
society andRight
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Bcings everying
are are Facilities
Proposals plhysicalmaterial
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for
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necessary relationships and
actions.
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facilities.
 Verma
VSIT,
VIPS NelhaDr.
endiess
followed
incomplete. grass For Aecessary
Physicai For Following
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Hence ith Right ACTIVITY:
Once Understanding:
animalsfor other
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e humans with
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need complete three human wants of
is need need are need society Right everytling
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andplhysical/'material
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hungry food necessary food, beings
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relationships complete. ís for etc.need
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helps classified
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1 etc. Once need a us Rigit
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This
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afe physical
physical yile necessary
Facilities; relationships
the Bnd
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somethingneeds the they cotditions facilit;
facilities,
is necessaryare are
almost NS17,NteS
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jes.
 PHynical Fcilites
(ncocssryTknanS
butnod oonpkte) Aninrls
(neosary amd coannkt)

BascHunanNocds
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cnstins TryscalFaciiics
MukualFulilient (stonld peovide)

Iroqeity ia us Lnnchnent in rakre

( Neha Vema)
OarretSalelA
CiidAppraisltthe
Rresort Day Retisips:
Crat Scaie
Sute: Reism:
Somcimes mott good andfuliling Goad inderstandng
rdaionships
Somctimes less falfilling rdatioships Iiing with wrong assampions
leaaing to unhapiness
Unaleto tnderstandothcts andtheir
cxpcdatins

Pret Day Tkysial Fzdie:

Sate Reaswa:
Wattofed prospcruas bat only Wrong assumpims of geting mae
acCumnlate weath happineswith more welth
Waatto trich Ntore but ce Adqpting bal aadeco-destrúctive
xploting and estruyim; it, padiocs for our klopment

Dr. Neha Verma

VSIT, VIPS.
 largely Inthese
the (iving i.
are -
The Solution
on three
modern three
(im) only
Facilities
Physical
Relationships
UnderstandingRight rhat
is ba) to
(wkatNataal
times, Human with basic to (EXPECTATION) Acccplanct
most Our (REALITY) wa wa
of Physical
requirements Present
raally nzally
the
Consciousness)we ara) wnt
time. are
mostly Facilities State-Tlhe Leading|HaveRdaionstips Waalmput
folnimer Relationstip_
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ensure problei
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paaying is
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with
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:
mttiple Ham
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ans
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Nah
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 IRimghtportance! Need for Right
Unde rstanding Understandi
Understanding enables us to -create harmony
helps to ng: at all four
BeResolve the issues in human levels of human
prosperous living. Right
Enrich Nature telationships
IVork out our
Correctly distinrguiequistrheinbetentwseenfor physical facilities
Right
Understand the harmony in Naturewealth atd prosperity
acquireUnderstandiFacilities.
Physical ng forms the basis on which we can work for
relationsips and also

PHYSCAL FACILTES
For urmS
Riglht Understandërg: Nocessarybt
inconlet: Necessayand
cormplcte
Relationship
with Humans Tolive soldy on this
Plyscd taisis called Animal
Fadtties Cansciotsness
Mutua Happiess
Mutua Prosperity Transfomation
Tolive with all the threc is
calledliuman
Consiosmess. This is
Whcre w wat to be.

(Dr.Neha ome)

Dr. Neha Verma

SIT, VIPS
 in the world today:
Two kinds of people Viheen DukhiDaridra
1. S\IDD- Sadlhan deprived)
and
(Materially deficient, unhappy

Sampann Dukhi Daridra

2. SSDD - Sadhan
and deprived)
(Materially affluent, but unhappy
unwanted by all human beings. With the help of Right
ThesetvO states are a third category:
Understanding, hunan beings can move to
Sukhi Samridh
3. SSSS - Sadhan Sampann
(Materialy affluent, happy and prosperous)

Priority Order:
need to work for all the three in the given
Hence fot a continuous happy living, we
order:

Right Understanding
i. Relationships
Physical Facilities
Fulfillment
Right Understanding + Relationship =Mutual
(gives afeeling af satisfaction and happiness)
Prosperity
Right Understanding + Physical Facilities =Mutual as enrichment
(leads toenrtchment of our lives as well
f Nature)
 -sne in Harmony at all lerels of living
with the help of Riglht
1. At the level of Iyself: Understanding:
and Experiential ValidationSelf-Exploration with the help of Natural Acceptance
helps to develop a sense of Right
This right understanding helps me to
understand myself
Undrstanding
develop a feeling of Satisfaction , Prosperity and clearty, and helps me to
Myself. Happiness(Harmony) in

2. Atthe levrel of Family: Right vnderstanding heips me to understand others

feelings and expectations in a better way. This ensures harmony in family.

3. Atthe level of Society: Our famiy is a part of a large group of pcople called the
we also
Society. As we understand our relationslips with others in our family, with
fuifling relations
start understanding others in the society and can maintain
everyone.

called Nature.
the level of Nature/ Existence: We live i alarge eco-system maintain
4. ¤t
to ali the things that exist in Nature. Once we learn to
Existence refers a feeling of concerm
towards the
society we also evelop
harmony wih te
Hence right understanding leads to mutual
Nature.
plants, trees, animals etc. in
fulfillment witu Nature.

developing Harmony at all Levels of our

Role of Natural Acceptauce for
Liing

Neba Vama)
(Dr
VS1T, VLes
 rrpeal Live 0rrdigteit

bchavior with
Vaiy the tnan lais rest of be
bais efy iata tatore lets
NtrralAccptce bappincss to tootal prosperáty
RetReatio
&Udestd AssuDe
Test Sistcioa
Uvs(iso
Keep asting again and again: whais my
natra acceptance?
Time Space Eadvida

choice making- choosing, cherishing and

Acting - as an assignment

(Y Neba Vam)
 1.4 TYPES OF VALUES
Understanding Values: The Foundation of Character and Lifc

Valucs arc the guiding pinciples that shape our belicfs, attitudes, and behaviors. They
serveas themoral compass that influences our decisions, relationships, and contributions
to society. By exploring diflerent categories of values, we gain insight into what defines
us as individuals and members of a larger community.

Personal Values: ShapingIndividual Iderntity

Self-awareness: Personalvalues are inherent toeach person's identity. They reflect your
core beliefsand preferences.
Authenticity: Personal values guide you to live authentically, aligning your actions with
your true self

Choices: These values influence the decisions you make, directing you toward paths that
resonate with your beliefs.
Priorities: Personal values help youprioritiz your time, resources, and energy on what
truly matters to you.

Social Values: Enhancing Relationships and Communities

Unity: Social values promote unity and cooperation atong individuals and communities.
Respect: Mutual respect forms the foundation of healthy relationships and societal
harmony.
Diversity: Social values celebrate diversity, recognizing the richness of varied cultures,
perspectives, and backgrounds.
Responsibility: These values inspire individuals to contribute positively to their
communities and society as a whole.

1
Dr. Neha Verma
 Moral Values: Guiding Ethical Bchavior
S o cV
i aa
ll u e s :

Integrity: Moral valucs center aroundintegrity and hhoncsty in

all
Compassion: These values cultivate empathy and consideration espects
for the
of lile, E m p a

others.
Justice: Moral values uphold fairness and equality,
individuals. advocating for usst
Conscience: Ethical values encourage individuals to follow
treatment
when making choices. their inner
motal
Compas
Spiritual Values: Nurturing the Inner Self
Meaning: Spiritual values provide asense of
Connection; These values emphasize puposetoand deeper meaning in life.
whether through religion, ot connection something greater than
nature, philosophy. oneself,
Inner Peace: Spiritual values
navigate challenges with promote inner peace and harmony, allowing
equanimity. individuals to
Transcendence: Spiritual
focusing on personal growthvalues encourage a perspective beyond the
and
enlightenment. material wotld,

Cultivating VaBues: Strategies and

Personal Values: Practices
Seli-Relmost
matters lectioton:youEngageand in introspection to identify your
Value how
you want to live
your
personal
values. Consider what
decisionsAlthatignment : Align your choices and life.
resonate with your core actions with your
Constant beliefs. personal values. Make
Eyaluation:
Adjust your behavior if youRegularly assess if your actions are in
notice any harmony with your values.
Dr. Neha Verma
VSIT, VIPS
discrepancies.
 Social Values:
Empathy Building: Develop empathy by actively secking to understand the expericnces
and perspectives of others.
Cultural Awareness: Educate yourself about different cultures, traditions, and
backgrounds to appreciate diversity.
Voluntcerism: Engage in volunteer activities that contribute to the well-being of your
community and promote unity.

Moral Values:
Ethical Dilemmas: Reflect on ethicaldilemmas you encounter. Consider the values that
guide your decision-making process.
Role Models: ldentify individuals who embody strong moral values. Learn from their
actions and principles.
Accountability: Take responsibility for your actions and their consequences. Admit
mistakes and make amends when necessary. CovNehema]
Spiritual Values: VsTT,VEes

Mindfulness Practice: Engageinmindfulness meditation to connect with your inner self

and explore spiritual dimensions.
C
Nature Connection: Spend time in nature to foster a sense of connection to the universe
and appreciate its beauty.
Prayer or Reflection: Engage in practices that allow you to connect with your spiritual
beliefs, whether through prayer, mneditation, or contemplation.

Integrating Values in Everyday Life: Dxamplesand Scenarios

Personal Values:
Scenario: A career opportunity arises that offers a high salary but demands compromise
on your ethical principles.

Dr. Neha Verma

VSIT, VIPS
 ct

VIPS
VSIT,
NehaVerma Dr.
values As
Words,
Intentional nere and
Embracing
your Spiritual
Values:
Self-Assessment: Reflection: into
areas spiritual. your value finding YalScenario:
ue " ValMorues:al
and
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ue witnessYou
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Living: where
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prioritize Intbridegesgration: interiy Tamc
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nethtiaecnogaldation:
Make can they on
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actions to initiative in
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category help of setback
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1inaoppor
and Reflection
you up to
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ntentionally, choices in injustice
for unfairly introduce different
cultural
ofunderstand, values, your what
values
personal and in because
in is your yourself,
light-petsonal, and you right.support
aligning cultivate, workplace. background, your
engage or
of Action
your professional the learn prioritiz,
personal
your social, and in individual, about
values. self-reflection, values
thoughts, integrate and
their
moral, life. you
Are as culture,
your notice

lation into
for g lity,
as soals, and desire
faking: Ation: Snderstat that fac rve and wth ue
self
Rostering
 Contasinyouuous Growth: Values evolve over
them grow andlearn time. Regularly reassess your valucs and
adapt

More On values
Classifying values has always been a
classify values as they are closely complicated task since there is no hard and fast
interlinked. Some of the important valucs are as rule to
Personal Value - It is personal to an follows.
their use. It is a desire individual both in terms of their
and cherished by the
individual possession and
relationship. These values make a person good for irrespective of his social
cleanliness, discipline etc. himself. Examples being ambition,
Family Values Family as social
value system which are nurtured and institution based on certain universally defined
is

values comes from the lead of the family

cultivated within a family system. Mainly, these
mostly father who transfer these values totheir
children, who further impart these values to future
Social Values - It refers to certain
generation.
behaviours and beliefs that are shared within specific
cultures and social groups. These values are good for the
society and fortm the basis of the
relationship an individual with other people in society. Examples being
of
courtesy,
charity,civic duty etc.
Moral Values - These values constitute attitude and behaviour that a society
consider
eSsential for co-existence, order and general well-being. It enables an individual in
making a distinction between right and wrong and good and bad etc. Example being
fairness, justice,human dignity etc.
Bthical Values - Ethical valucs are a set of moral principles that apply to a specific
group of people, professional field or formof human conduct. These values presuppose
moral courage and the power to act according to one's moral convictions even at the risk
of financial, emotional orsocial security. These relate to our personal behaviour with our
fellow beings. All moral values are also covered under ethical values.
 ofreflccting on non-material dimensions of life
SpiritualValues - it refers to the process
into personal expericnces. Thcy flcct the individual in his
and acquiring insights 'Selr and being one with
with the realisation of the
relations with himself and concerned
goodness etc.
'Divinity'. Examples being truth, beauty,
values are the standards of what is acceptable or
Culturai Values - Cultural importance
unimportant, right or wrong in a society.It gives
unacceptable, important or threatened by
ceremonies, traditions etc. which might be
practices,
to preserve cultural Examples being hospitality, social order,
modern times.
the materialistic culture of [oNehamay
tolerance etc. cultures
are similar in practice among different
that
Trans-cultural values Values since these
can be categorized as universal values
These
throughout the whole world.
the cultures.
values are followed across means for achieving sone
themselves, not the
the ends in
Intrinsic Values - They are place and
human values, these values stand at the highest
hierarchy of bliss
other end. In the goodness, beauty, happiness,
Examples being
values of life.
are superior to allother
other
etc.
values that are useful in deriving some
are such
Instrumental Values - These in status. A subject is
said to
gain or an increase
as economic
benefit through them such pursued, not for its own sake
but for some ends
value when it is power to do public
have instrumental political
being education for success in life,
beyond itself. Example
service etc. Divine through the arts. Things
to emulate the beauty of the
Aesthetic Values -It seeks acsthetic valucs. Example bcing bcauty,
gives joys of beauty arc
and activities which
architecture eto. individuality,
taste, characterized by the respect for
values are religious rights to all,
Democratic Values - These political and
social,
to all, ensuring equal
equal treatment
respect for the democratic institutions.
and
impartialityand social justice

Dr. Neha Verma

VSIT, VIPS
 1.5
Self-Exploration and Awareness Jcading to
Sclf-Exploration: The Path to Sclf
Self-Discovery
-Satisfaction
Self-Exploration
Seldesires,f-explstrengths,
oration is a vital process that involves delving deep into
self-awareness and,weaknesses, and aspirations. It is the
your thoughts, felings,
ultimately, achieve self-satisfaction. foundation upon which you build
Benefits of Self-Exploration:
SelClarity:
f-Discovery:a Uncover hiddern aspects of your personality,
Gain clearer desires, and motivations.
understanding of your
Empowerment: Recognize your strengths andvalues, goals, and life purpose.
make informed decisions. areas for growth,
empowering youto
Self-Acceptance: Enmbrace all parts of yourself, fostering self-love and
self-compassion.
Authenticity: Align your actions with your true self, leading to a more
meaningful life. fulfilling and
Self-Awareness: The Key to Personal Growth

Self-awareness
is the ability to objectively observe and understand your thoughts, emotions, and
behaviors. I's an ongoing practice that facilitates personal growth and self-improvement.
Benefits of Self-Awareness:

Emotional Regulation: Understand and manage your emotions, preventing impulsive

reactions.
authentically and empathetically with
Cifective Communication: Communicate morc
othcrs.
choices aligned with your values and long-term goals.
Better Decision-Making: Make

Dr. Neha Verma

VSIT, VIPS
IT,PSVerma
NehaDr.
Journaling:
Self-Exploration:
Toolsfor
Self-Satisfaction:
Benefits of
Progress journal.
Self-Discovery Reflective self-fulfilment. Motivation:
growth. demeanor.
positivity.
circumstances.
Lifelong Positive Kesilience: Inner in with
Self-satisfaction
a alignment qualities.
skillsand nceds
is Devclopment:
deep Personalenhancing
fealthy
Tracking:
Writing:
Learning:
The
Impact: Fulfillment:
Develop
Self-Satisfaction:
your
sensevalues,
and
respectRelingationsl
Questions: of
pursuit Radiate purpose goals, the
Observe Regularly Embrace the Experience others'. ins:
contand entandmnent Identify Cultivate
your
Use
continuous
of
positivity emotional authentic
well-being. Achieving
prompts jot self-satisfaction a arcas
growth down
lasting and meaningful
and strength fulfselilf.mItent for
to sense
transcendsFulfil ment improvementconncctions
2
your learning inspire
and delve to
insights fuels of that
into thoughts, and
navigate
intrinsic others contentment external arise and by
your growth
over
through challenges when from understanding
work
feelings,
timebeliefs, motivation
as regardless validation you on
throughdreams, you
your live Within
and strive witlh and in

journal and
experiences self-satistied
for grace of
rooted
is YME
for
personal external
desires. greater and
entries.
in
a MediMtaindfouln anMdi fulnes:
"

thougts withou judgmer

meditaoSne.lf-R ction: Se
Awarens:
Matitation 2nd MindfulnesS:

the moment, obscerving your

Mindil ASEreneST Practice being fully present in
thoughs mithut judgmen:.
and inner contemplation during
Sel-Reiectiot: Set aside time for introspection

during mindfulness
Exploration: Acknowledge and explore your emotions
Emoonal
praies

Self-4sseSSment Toois:
assessments like Myers-Briggs or the
PersonslitT Tests: Utilize reputable personality
your traits.
Big Frre to ndestand talents to harness them
effectively.
your strengths and
Strengths Finder:Identify aiding in
decision-making and goal
Determine your core values,
Values ASSESSment:
VJJT VE
Goal Setting: goals.
Achievable, Relevant, and Time-bound
Goals: Set Specific,Measurable, aspirations.
SMART of yourgoals and
visual representation progress.
VEsion Board: Createa actionable stepsfor consistent
Break down yourgoalsinto
Action Plans:
Feedbackand Self-Evaluation:
mentors for an external
friends, family, or
Seek input from trusted
Solicit Feedback: track your
belhavior, and choices to
perspective. your actions,
Self-Reflection: Regularly assess
opportunity for selt
criticism as an
personalgrowth. constructive
Inprovement:Embrace
Areas for
improvement.

3
VIPSVerma
VSIT, NehaDr. Selt-Awareness: Self-Exploration: Bngaging Expression:
Creative
Embracing horizons. travel. territories.
unfamiliar
exploring creativity.
emotionsand world.
immediate
reaction.
Feedback Curated Dedicated
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Self-Exploration and Awarencss leading to Self
Satisfaction
Self-Exploration:
Itis the process of. fnding out what is
valuable to me by investigating within myself.
Exploration =Observing Outside
Seif-Exploration =Observing Inside
Purpose of Self-Exploration:
It is a process of dialogúe between 'whát you are'and 'what you réally
:

3Want to be'.
It is a process of self evolutionthrough self-investigation.
It is aprocess of knowing oneself and through that, kncowing the entire
existence.

It is a process of recognizing one's rèlationship with every unit in

exístence and fulfilling it.
huhan character and living
Itis a process of knowing human conduct,
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with oneself and in harmony with
It isa process of being in harmony
entire existence.

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