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Pe 8

The document discusses cardiovascular exercises and their benefits. It lists 13 types of cardiovascular exercises including brisk walking, running, jogging, burpees and swimming. It also describes 6 benefits of cardiovascular exercises such as lowering blood pressure, improving blood flow, and decreasing the risk of heart disease, stroke and diabetes.

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Allen Joy Lazo
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40 views24 pages

Pe 8

The document discusses cardiovascular exercises and their benefits. It lists 13 types of cardiovascular exercises including brisk walking, running, jogging, burpees and swimming. It also describes 6 benefits of cardiovascular exercises such as lowering blood pressure, improving blood flow, and decreasing the risk of heart disease, stroke and diabetes.

Uploaded by

Allen Joy Lazo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CARDIOVASCULAR EXERCISE

Cardiovascular fitness is the capacity of


the cardiovascular system (heart, lungs, and
vessels) to efficiently supply oxygenated
blood to working muscles, as well as the
muscles to use the oxygen delivered by the
blood supply as the source of energy for
movement.
In other words, the definition of
cardiovascular fitness is how well and
efficiently your blood circulates through your
body.
Cardiovascular Exercises
Cardiovascular Exercises

1.Brisk walking
Cardiovascular Exercises

2. Running
Cardiovascular Exercises

3. Jogging
Cardiovascular Exercises

4. Burpees
Cardiovascular Exercises

5. Bear crawl
Cardiovascular Exercises

6. Swimming
Cardiovascular Exercises

7. Cycling
Cardiovascular Exercises

8. Dancing
Cardiovascular Exercises

9. Rowing
Cardiovascular Exercises

10. Kayaking
Cardiovascular Exercises

11. Jumping rope


Cardiovascular Exercises

12. Stair climbing


Cardiovascular Exercises

13. Jumping jacks, squat jumps, split jumps


Benefits of Cardiovascular Exercises

https://www.eehealth.org/blog/2018/05/how-your-heart-benefits-from-exercise/
Benefits of Cardiovascular Exercises

1.Lower blood pressure


Benefits of Cardiovascular Exercises

2. Improve blood flow


Benefits of Cardiovascular Exercises

3. Improve workout efficiency


Benefits of Cardiovascular Exercises

4. Lower cholesterol
Benefits of Cardiovascular Exercises

5. Decreases risk of heart disease, stroke


and diabetes
Benefits of Cardiovascular Exercises

6. Promote other heart-healthy habits

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