INSTRUCTION: MULTIPLE CHOICE. Choose the correct answer and write it on a separate sheet.
A. Individual Sport: Gymnastics and Swimming
1. Which of the following statement does not show gymnastics safety?
A. full attention is needed when a new skill is discussed and demonstrated.
B. foolish acts have no place in the gymnastics class
C. when in doubt, perform the skill with the spotters
D. master the fundamentals before doing the skills
2. Which of the following is not true fact about the development of gymnastics?
A. the Europeans were the greatest contributors to our present gymnastics program
B. gymnastics were used as the basis for other sports, to develop strong muscles.
C. the American Gymnastics is largely influenced by Asians
D. gymnastics activities – mainly callisthenics and exercises to prepare for war.
3. Who is the” father of German Gymnastics”. Who developed heavy apparatuses for
gymnastics? a. Johann Guts Muths b. Adolf Spless c. Friedrich Jahn d. Perh Ling
4. Proper gymnastics training program is very important to prevent injuries. Which of the following is
correct?
A. stretching, warm-up, workout period, cool-down
B. warm-up, stretching, workout program, cool-down
C. stretching, cool-own, workout period, warm-up
D. cool-down, stretching, workout period, warm-up
5.The following are the objectives of Gymnastics. Which objective focuses on the physical fitness
components?
A. to improve efficiency of movement through grace, poise, form, and rhythm.
B. to enhance creativity through the exploration of new movement combinations.
C. to improve courage, initiative, determination, and perseverance.
D. to improve strength, endurance, flexibility, coordination, power, balance, & agility.
6. Checking your swimming fitness helps you to _____________
A. enhance your swimming skills C. improve cardiovascular endurance.
B. determine what level you should start. D. develop appreciation in swimming fitness
7. The best way to warm-up is to__________________________.
A. get into the water and start swimming in a fast speed
B. perform dry-land exercises to heat the body
C. exposed under the heat of the sun to increase body temperature
D. enter the water and swim in a slow pace
8. Which of the following statements is the proper mechanics of breathing in aquatics?
A. inhale through nose and exhale through mouth.
B. inhale through nose and exhale through nose and mouth.
C. inhale through mouth and exhale through mouth/nose and mouth.
D. inhale and exhale through mouth and nose.
9. Which is not included in choosing swimming attire?
A. it offers minimal drag in the water. C. increase water resistance.
B. C\comfortable, yet snugly fits your body. D. no fabric loose to flap around in the water.
10. Flutter kick: Crawl Stroke, Frog Kick:______________
A. treading water B. backstroke C. breaststroke D. side stroke
B. Dual Sport: Table Tennis and Badminton
1. Which of the following statements is the best reason why player should return to the
neutral position immediately after the correct position for a particular shot?
A. to hit the ball with correct body position
B. to shift easily from one position to another position
C. to assume a position that enables him to reach to either side with equal ease.
D. to prepare for the next shot.
2. A game shall be over if the scores are_________.
A. 10-11 B. 9-10 C. 11-12 D. 7-11
3. The part of the stroke that follows the striking of the ball by the racket.
A. follow through B. defensive stroke C. double bounce D. foot position
4. A return played by stroking the ball at the instant that it bounces off the table top.
A. half volley B. squaring off C. let D. rally
5. The receiving player or pair shall become the serving player or pair after each______.
A. 6 points B. match C. game D. 2 points
6. If the score is 8-3 for you, what side of the court should you serve from?
A. left B. right C. back D. front
7. How should a player hold the shuttle to serve?
A. pinch the feathers with the thumb & first two fingers
B. cup the feathers with the thumb & index finger
C. pinch the base of the shuttle with the thumb & index finger
D. cup the base with the thumb & index finger
8. Which practice is not good sportsmanship?
A. congratulating an opponent on good shots
B. stopping the service when an opponent is unready
C. asking that points be replayed when shots are close to lines
D. asking if the opponent is ready
9. When is a match completed?
A. when a player has won a game C. when a player has won 2 out of 3 games
B. when a player has won 3 out of 5 games D. when a player has won a set
10. A point is awarded when the returner __________________________________
A. hit the shuttle out of bounce c. Commits a fault
B. fails to return the shuttle over the net d. Return the shuttle successfully
C. Team Sport: Volleyball and Basketball
1. When serving the ball, you must serve from ________________________________
A. the right-back position C. the left-back position
B. The center-back portion D. anywhere behind the baseline
2. The game was originated in which year?
A. 1857 B. 1860 C. 1861 d. 1895
3. What is the maximum number of contacts a team may have on a side during their play at
the ball before it crosses the net?
A. one B. two C. three D. none of the above
4. What is the correct order for using your three contacts?
A. set, pass, attack B. set, attack, pass C. pass, attack, set D. pass, set, attack
5. When setting, you should contact the ball
A. at your waist B. above your forehead C. at your nose D. at your palm
6. The person who invented basketball was?
A. a retired basketball player C. a physical educator
B. a surgeon D. an elementary school gym teacher
7. The best known fundamental skills in basketball, also called as the backbone of the game.
A. shooting B. rebounding C. dribbling D. passing
8. Rafael dream to be part of the University Basketball team but he easily get tired and
cannot sustained for four straight minutes of the game. What type of workout needed for
him?
A. aerobic B. anaerobic C. Cardiovascular D. strength conditioning
9. Dan is dribbling the ball down the court. He stops dribbling to make a pass. Instead of
making the pass, he begins to dribble again to travel to another area. What violation he did?
A. travelling B. double dribble C. talking D. last touch
10. The team getting possession of the ball at the beginning of a game is
determined by_______________.
A. a coin flip C. the faster runner of a team
B. a jump ball D. who knows the referee better
