Astrera, Sean Ivan
BSOA 1-3
PPD
Enumerate 10 ways how to improve yourself everyday and explain each.
1. Meditate yourself
- It provides us with a great way to slow down in a fast-paced world. Even just a few
minutes a day of meditation can help you to be better of yourself and to improve your
mental health. It also helps to recover from depression, anxiety, and pain scores
during times of crisis. We’ll also become more aware of our thought patterns.
2. Read more books
- Actually, it would help us to recover from our pain, depression, anxiety, and
breakdowns to relieve our minds. There are books on virtually everything and reading
more books can help us to explore our current interests, but also to develop new ones.
Some books are written specifically to help us to work on self-improvement and
personal growth. Lastly, we also read to improve our leadership skills.
3. Write in a Journal
- Write your thoughts, and happenings to your daily life, this journaling is a great way
to complement the meditation and gratitude practices. Journaling can improve well-
being and reduce mental distress.
4. Nourish yourself with healthy
- It is easier to live the best life when we feel energised and well-fueled. Eating food
has a huge influence on how we feel. Everything that we eat is the happiness of our
emotions if we have breakdowns.
5. Make time for a rest
- We must learn how to be better, it’s important to start with the basic needs met before
we move on to self-improvement. Part of that is to make time for rest and self care.
6. Add more movement to your life
- There’s a variety of ways to start moving more. For instance, you can start a new
sport and even have a friend join you to spend quality time with them. If you’re not
interested in picking up a sport or joining a gym, you can still find other ways to add
movement to your life. For example, you can start taking daily walks.
7. Practice kindness towards others
- Kindness is one of the best ways to become a better version of you, and make it a goal
to do one random act of kindness every day. If you’ve started journaling, note how it
made you feel and how the other person reacted.
8. Spend more time outdoors
- If you work in an office (and even if you work remotely), chances are you don’t get to
spend a lot of time outside during the day. Find opportunities in your schedule to
spend more time outdoors. If you have access to areas of nature, consider spending
time there.
9. Develop a list of goals
- If you want to better yourself over time, it’s important to start setting goals. When you
write down specific goals, you can start tracking your progress over time. This is
another thing you can journal about. And every few weeks, you can add a new walk to
your schedule until you reach your daily walking goal.
10. Work to improve your fear or failures
- Fear of failure can stop you from taking steps forward to achieve your goals and
working on your self-development. To better yourself, it’s important to find ways to
do the difficult things, even when fear is holding you back. That’s why it’s important
to work on your fear of failure and ease out of your comfort zone. To improve this
fear, you can start with small things and work your way up to bigger fears. This
means you don’t have to start by conquering your fear of public speaking by signing
up to give a seminar at work.
