Dimension of development:
Recreation, Physical Fitness
and Wellness.
Fantastic 6
Objectives
➢To examine the role of recreation in personal
and community development.
➢To assess the impact of physical fitness on
individual health and well-being.
➢To analyze the various components of
wellness and their significance in promoting
a healthy lifestyle.
➢To investigate the accessibility and
availability of recreational facilities within the
target area.
➢To evaluate the effectiveness of physical
fitness programs and initiatives in improving
participants’ fitness levels.
Presentation title 2
Recreation: Its meaning and
definition
➢ Oxford Languages defines recreation as an
activity done for enjoyment when one is not
working.
Presentation title 3
Recreational Activities: Its
meaning and definition
According to Law Insider, recreational
activities mean any outdoor activity
undertaken for the purpose of exercise,
relaxation or pleasure, including practice
or instruction in any such activity. In
addition, recreational activities are
categorized as fun, mentally or physically
engaging activities that people usually
plan to do during their time off from
work or school.
Presentation title 4
Types and Examples of Recreational
Activities
Outdoor Recreational Activities
“
➢ Outdoor Recreational Activities → This refers to leisure pursuits
engaged in the outdoors, often in natural or semi-natural settings
out of town. The primary purpose of the said activities are for
beneficial use and pleasurable appreciation.
”
Outdoor Recreational
Activities
❑ Hiking
❑ Sky Diving
❑ Swimming
❑ Camping
Presentation title 7
Indoor Recreational Activities
“
➢ Indoor Recreational Activities →This refers to activities undertaken in
the comforts of one’s home or more specifically indoor and its purpose is to
”
recreate the mind and soul.
Indoor Recreational
Activities
❑ Meditation
❑ Exercise
❑ Dancing
❑ Singing (Karaoke)
❑ Play Games (Chess, Word Puzzle, and Picture
Puzzle)
Presentation title 9
Benefits of Outdoor Recreational
Activities
Benefits of Outdoor
Recreational Activities
Psychological, Mental, and Spiritual
Benefits →In a study by the English
Outdoor Council entitled, “Time for
Change in Outdoor Learning”, viewing
nature or living in a natural area can
have an impact on one’s health and
well-being. Stress levels can also be
reduced when being around nature and
participating in physical activities.
Presentation title 11
Benefits of Outdoor
Recreational Activities
Physical Health → Being active and exercising
daily along with a good diet helps to keep one’s
body fit. One of the most relaxing and less
consuming kinds of exercise is walking. The
Benefits of Walking may include:
➢ Managing weight and preventing obesity
➢ Controlling blood pressure and decreasing
heart attack
➢ Boosting good cholesterol
➢ Lowering the risk of stroke
➢ Lengthening life span
➢ Lowering stress levels
➢ Strengthening muscles, bones, and joints
➢ Improving sleep
➢ Elevating overall mood and sense of well-
Presentation title
being 12
Benefits of Outdoor
Recreational Activities
Economic Benefits → Since outdoor recreation
usually happens in an outside business, some
businesses cater to types of outdoor recreation
where people can rent and use equipment for the
said activities. For example, people go to resorts to
swim and have fun. Because of this, both the
business owner and people can benefit from each
other since they’ll both gain something, enjoyment
for the tourists or people, and income for the
business owner. Furthermore, it creates job
opportunities for others which leads to economic
growth.
Presentation title 13
Benefits of Outdoor
Recreational Activities
Social Benefits → Participating in
sports and recreation provides kids
seniors and opportunity to meet and
build relationships with each other.
Having someone to talk to and share
your feelings with doing the same
sports or recreation makes you feel
connected.
Presentation title 14
Benefits of Indoor Activities
Benefits of Indoor
Doors Activities
Reduce Phone Screen Time →
Participating in sports and recreation
provides kids seniors and opportunity
to meet and build relationships with
each other. Having someone to talk to
and share your feelings with doing the
same sports or recreation makes you
feel connected.
Presentation title 16
Benefits of Indoor
Doors Activities
→ engaging
Increased cognitive function
in various tasks can challenge the brain
and improve cognitive flexibility,
which can aid in tasks such as
decision-making and memory
retention. This could also help you
improve your focus in doing a task.
Presentation title 17
Benefits of Indoor
Doors Activities
→ taking part in
Increased creativity
indoor can enrich creativity by
introducing individuals to novel
experiences, stimuli, and perspectives.
Experimenting with different tasks can
stimulate the mind and encourage
innovative thinking.
Presentation title 18
Benefits of Indoor
Doors Activities
1. Increased happiness and satisfaction
with life →
participating in indoor
can lead to increased happiness
and life satisfaction by
enhancing mental well-being
and personal fulfillment.
Presentation title 19
Presentation title 20
Physical Fitness
Fantastic 6
Physical Fitness: It's meaning and
definition
➢ According to Human Kinetics, citing Corbin and Le Masurier,
physical fitness is the ability of your body systems to work together
efficiently to allow you to be healthy and perform activities of daily
living. Additionally, a fit person is able to perform schoolwork, meet
home responsibilities, and still have enough energy to enjoy sport and
other leisure activities.
Presentation title 22
The Parts of Physical
Fitness
❑ Aerobic Fitness or Cardiorespiratory Endurance –
the ability to deliver oxygen and nutrients to tissues
and to remove wastes, over sustained periods of time.
Example: 20-30 minutes of exercise to raise your heart
rate most days.
❑ Muscular Fitness – Muscular fitness refers to the
strength and endurance of your muscles. Strength training
can help you improve your muscular fitness. It also
enables you to increase your body’s lean muscle mass,
which helps with weight loss. Example: two or three 30
minute sessions a week that challenge the major muscle
groups to fatigue (you can use calisthenics and/or weight
training.
Presentation title 23
The Parts of Physical
Fitness
❑ Flexibility – the ability to move joints and use muscles
through their full range of motion. Flexibility can help with
performing daily tasks, improve circulation and posture,aid
in stress relief and enhance coordination. Many experts
believe that stretching can help reduce the risk of injury
due to physical activity.
• Example: Stretch when you work out or at least 3 times
a week to maintain flexibility.
❑ Stability and Balance – Stability and balance are
associated with your body’s core muscle strength — the
muscles in your lower back, pelvis, hips and abdomen.
Strengthening these muscles can help to combat poor
posture and low back pain. It also helps prevent falls,
especially in older adults.
Presentation title 24
Benefits of
Exercise:
1. Exercise Can Help Control Stress -
Chemicals called neurotransmitters,
produced in the brain, are stimulated during
exercise. Since it’s believed that
neurotransmitters mediate our moods and
emotions, they can make us feel better and
less stressed. (FIT FACTS, American
Council of Exercise – 2006)
2. Exercise can keep your immune system
STRONG – Research has shown that
during moderate exercise, several positive
changes occur in the immune system.
Various immune cells circulate through the
body more quickly and are better able to kill
bacteria and viruses. (Exercise
Immunology, Current Sports Medicine
Reports – 2003)
Presentation title 25
Exercise as a matter of principle and
discipline
1. SPECIFICITY - pick the right kind of activities to affect
each component. Strength training results in specific strength
changes. Also, train for the specific activity you’re interested in. For
example, optimal swimming performance is best achieved when
the muscles involved in swimming are trained for the movements
required.
2. OVERLOAD - work hard enough, at levels that are
vigorous and long enough to overload your body above its resting
level, to bring about improvement.
Presentation title 26
Exercise as a matter of principle and
discipline
3. REGULARITY - you can’t hoard physical fitness. At least
three balanced workouts a week are necessary to maintain a
desirable level of fitness.
4. PROGRESSION - increase the intensity, frequency and/or
duration of activity over
periods of time in order to improve.
Presentation title 27
➢ According to Laurier, wellness is
defined as the dynamic and conscious
development of the whole self.
Wellness is associated with intentions,
Wellness: Its choices, and actions leading toward an
meaning and optimal state of well-being so that
instead of surviving, you're thriving.
definition Furthermore, wellness is commonly
viewed as having seven dimensions:
mental, physical, social, financial,
spiritual, environmental, and
vocational.
Seven Dimensions of
Wellness according to
Laurier:
1. Mental — Mental wellness includes all aspects of
mental health, emotional state and well-being, as
well as how they interact. This also influences how
you think, feel, and behave in your daily life.
Mental wellness affects each dimension in turn and
includes coping with the normal difficulties of life
such handling anxiety, stress, depression.
2. Physical — Physical wellness includes a variety of
healthy behaviours including exercise, proper
nutrition, healthy sleeping, sexual health and
substance use. Physical wellness involves learning
about disease and harm prevention, and
developing healthy habits that will enable you to
live a longer, happier life.
Presentation title 29
Seven Dimensions of
Wellness according to
Laurier:
3. Social — Social wellness is how we interact
with our community and those around us. It
includes healthy relationships, consent,
communication skills and support systems. It is
also about building a support system of family,
friends, peers, and professionals.
4. Financial — Financial wellness is how our
finances contribute to our overall wellness. It is
the healthy relationship between your goals and
your financial obligations. When someone is
struggling financially, all aspects of their
wellness are affected.
Presentation title 30
Seven Dimensions of
Wellness according to
Laurier:
5. Spiritual — Spiritual wellness involves our set of beliefs,
principles, and values that help give direction to our lives. It
is seeking meaning and purpose in our everyday lives,
which ultimately encourages wellness.
6. Vocational — Vocational wellness involves preparing and
using our skills and talents in order to gain purpose,
happiness and a fulfilled life. Vocational wellness is about
expanding knowledge and focuses on self-development
and self-discovery. It is also about seeking opportunities
that are personally meaningful and rewarding for you,
based on your values, interests, and beliefs.
7. Environmental – Environmental wellness is how your
environment positively affects your wellness. It includes
incorporating nature in your life to feel a sense of peace
Presentation title and wellness 31
Presentation title 32
Safety Preparedness
and Security
Fantastic 6
Objectives
➢ To understand safety preparedness
and security
➢ To identify safety and security
during emergencies.
➢ To be able to raise awareness about
the importance of safety
preparedness.
Presentation title 34
SAFETY AND SECURITY
➔means being free from danger or against physical
aggression.
➔It means freedom from fear, anxiety, and physical harm;
freedom from uncertainty or doubt.
➔It is a harmony between internal need and the social
availability of the means for its satisfaction.
Presentation title 35
SAFETY AND SECURITY
Disaster preparedness is a critical aspect of safety and security,
especially in regions prone to natural disasters such as fires,
earthquakes, floods, hurricanes, and other calamities. Effective
disaster preparedness not only saves lives and protects property but
also ensures the resilience of communities in the face of
unexpected events. This report provides an overview of disaster
preparedness for fire, earthquakes, and other calamities,
emphasizing the importance, challenges, and strategies to enhance
safety and security.
Presentation title 36
How to be Safe During Disaster
➢Stay Informed ➢ Listen to Authorities
➢Emergency Plan ➢ Medical Needs
➢Communication ➢ Stay Connected
➢Evacuation ➢ Neighbors and Community
➢Shelter ➢ Stay Informed
➢Stay Calm
➢ After the Emergency
Presentation title 37
EMERGENCY PREPAREDNESS
The term refers to the steps you take to make
sure you are safe before, during and after an
emergency or natural disaster. These plan are
important for you safety in both natural
disaster and man made.
Presentation title 38
TYPES OF DISASTER
➢ FIRE
➢ TYPHOON
➢ EARTHQUAKES
➢ FLOODS
➢ TSUNAMI
➢ TERRORISM
Presentation title 39
EMERGENCY
PREPAREDNESS
➢ Define our role and
responsibility
➢ Determine the possible disasters
and its impact to the community
➢ Determine Personal, Family,
and Community Preparedness.
➢ Coordination with concerned
authority and other responders
➢ Pray for Devine Guidance and Mercy
➢ Determine Resources and supplies
Presentation title 40
PREPARE FOR 1 WEEK
EMERGENCY PROVINSIONS
1. Drinking Water
2. Canned/Packed Foods
3. Clothing's and beddings
4. Radio, Cell phone, Battery
5. Flashlight, Matches
6. Cooking, mess kits, knife
7. First Aid kit
8. Emergency tools
Presentation title 41
References
[1] Black, J. (2023, September 22) 27 Awesome Indoor Recreational Activities
https://wildernessredefined.com/examples-indoor-recreational-activities/
[2] DMCI Communities (n.d.) Unplugging for Wellness: 12 Benefits of Indoor &
Outdoor Activities https://communities.dmcihomes.com/indoor-outdoor-
activities/
[3] Law Insider (n.d.) Recreational activity
definitionhttps://www.lawinsider.com/dictionary/recreational-activity
[4] Oxford Language (n.d.) Recreation
https://www.google.com/search?sca_esv=576415350&rlz=1C1KNTJ_enPH1025PH1025&sxsrf=AM9HkKmLdTr1bc
UGmEPa10Xvfa2wGBTnFw:1698221464806&q=recreation&si=ALGXSlbK6dNKc3P-z0hratVoTzWI-
VQgrn7vw8DUIspRMBz8nkMZI0WedSIgETpRDMbqP6O8Af4IGwRKDlULWBD4AVgfcfM2WvJIZpUWAj5P6o
Ac74x3n0E%3D&expnd=1&sa=X&ved=2ahUKEwimmaP535CCAxWU3jgGHf3_BpIQ2v4IegQIEhBH&biw=1360
&bih=643&dpr=1
Thank you [5] Studocu (n.d.) Recreational Activities
https://www.studocu.com/ph/document/lemery-colleges/rizal-life-and-works/recreational-activities/10911511
NSTP-CWTS-Safety-and-Security.pptx. (n.d.). Scribd. https://www.scribd.com/presentation/445471350/NSTP-
CWTS-Safety-and-Security-pptx
This is a summary of the NSTP-CWTS Lecture 1: ensuring safe and secure community | Summaries Physical
Education and Motor Learning | Docsity. (n.d.). https://www.docsity.com/en/this-is-a-summary-of-the-nstp-cwts-
lecture-1-ensuring-safe-and-secure-community/9213894/
[1] Human Kinetics (n.d.) What is Physical Fitness?
https://us.humankinetics.com/blogs/excerpt/what-is-physical-fitness
[2] Laurier Inspiring Lives (n.d.) Seven Dimensions of Wellness https://students.wlu.ca/wellness-
and-recreation/health-and-wellness/wellness-
education/dimensions.html#:~:text=Physical%20wellness%20involves%20lear
ning%20about,healthy%20sleep%2C%20and%20sexual%20health.
[3] MIT Medical (n.d.) What is Physical Fitness
https://medical.mit.edu/sites/default/files/Physical_Fitness_101.pdf
