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30 Day Self Care Challenge

This document outlines a 30-day self-care challenge with suggested daily activities such as watching a favorite TV show, going for a drive, cooking dinner, journaling, yoga or stretching, having a pamper night, baking something, playing with a pet, unfollowing accounts on social media, meditating, and taking a pajama day. The challenge encourages spending time outdoors, prioritizing sleep, mailing a letter to a friend, making art, dreaming and setting goals, and taking a break from negativity.

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mayarandria2
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295 views1 page

30 Day Self Care Challenge

This document outlines a 30-day self-care challenge with suggested daily activities such as watching a favorite TV show, going for a drive, cooking dinner, journaling, yoga or stretching, having a pamper night, baking something, playing with a pet, unfollowing accounts on social media, meditating, and taking a pajama day. The challenge encourages spending time outdoors, prioritizing sleep, mailing a letter to a friend, making art, dreaming and setting goals, and taking a break from negativity.

Uploaded by

mayarandria2
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30 DAY

Self-Care
CHALLENGE
Watch a Spend 15 Cook Your
Text an
Favorite Minutes Favorite Journal
Old Friend
TV Show Outside Dinner

Make Your Take a


Go for a Pay It
Sleep In Favorite Warm
Drive Forward
Breakfast Bath or
Shower

Have a Get
Go Mail a Do Yoga or
Pamper Dressed
Shopping Letter Stretch
Night Up

Make a List Have a Dream and


Bake
of Your Social Set
Make Art Something
Accomplish Media Related
(& Eat It)
ments Free Day Goals

Clean Out ZERO


Play With Unfollow
Your Negativity Meditate
a Pet Spree
Closet Day

Do
Something Watch the Take
Movie
You've Sunrise or Yourself PJ Day!
Night
Been Sunset Out
Avoiding

www. authenticallydel.com

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