ProBiome

Table of Contents
Your Microbiome Talks, So Join the
Conversation ������������������������������������������������������������������������03

Your Microbiome and Your Health������������������������06

When You Care for Your Microbiome,

It Cares for You��������������������������������������������������������������������08

How to Choose and Use a Quality

Microbiome Supplement�����������������������������������������������10

Meet dōTERRA PB Restore™

ProBiome Complex������������������������������������������������������������19

dōTERRA PB Assist+®
ProBiome Gut Complex������������������������������������������������� 22

Tailoring for Personal Health Goals���������������������� 26

Bibliography�������������������������������������������������������������������������� 33
Welcome

Your Microbiome Talks, So Join the

Conversation Most importantly, we’ll discuss what you can
do to encourage a healthy, thriving, and diverse
Human beings have evolved alongside trillions of
microbiome in your gut and beyond. A vibrant
tiny organisms called microbes. In fact, scientists
microbiome is completely within your reach. By
estimate there are at least as many microbes in
understanding how it works, adopting habits that
your body as there are human cells!
are friendly to it, and a little help from dōTERRA
These microbial communities are called micro- ProBiome products, you can unlock the potential
biomes. Your microbiome functions like a huge, for improved overall health and vitality.
invisible organ that influences every aspect of
Macro change starts with your microbiome.
your health. You may have heard about the gut
microbiome, but your microbiome involves more
than just the digestive system. It exists throughout
your body, including the skin, mouth, eyes, ears,
nose, lungs, kidneys, urinary tract, reproductive
system—basically anywhere that has contact with
the outside world. Each microbial community
communicates with and helps support your cells
and vital organs and is foundational for systemic
health.

However, disruptions in your microbiome can

negatively impact your health. Lifestyle factors
such as diet, stress, sleep, activity level, and
environmental influences all affect your microbial
communities for better or worse.

Welcome to the dōTERRA ProBiome Product

Course! In this course, you’ll learn more about the
integrated nature of a healthy microbiome and a
healthy you. We’ll dive into the recent advances
in microbiome science and unravel the complex
ecosystem of the microorganisms within you,
as well as their profound impact on digestive,
immune, metabolic, and mental health.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

3
Your Microbiome and Health

A Vibrant Garden
A vibrant garden is a beautiful place with a variety important signaling messages, and assist the immune
of plants, flowers, and insects. Your microbiome is system, among other crucial functions.
similar to a garden, where the bacteria, viruses, and
fungi are like different plants and insects. Just like If you take care of your microbiome, it’ll take care
a healthy garden needs a good balance of plants of you. When you tend to it like a garden, you’ll
and insects to thrive, your body needs a diverse and get a higher yield of the good and weed out the
balanced microbiome to stay healthy. bad. What that means is pathogens or problematic
microorganisms—the ones you don’t want—will
Your microbiome plays an incredibly important role have trouble colonizing or infecting you if the good
in your health. The gut microbiome helps you digest bacteria is filling up the garden’s planter boxes.
food and absorb nutrients, just like how a team of There’s simply no room for the pathogens to land,
microbial gardeners breaks down dead leaves and colonize, and infect.
helps the plants get the nutrients they need from
the soil. The gut microbiome also helps protect your That’s just one example of how a well-cared-
body from harmful invaders, like how a fence around for microbiome takes care of you. We know the
a garden keeps out unwanted pests. microbiome has several critical health functions,
including immunity, digestion, energy metabolism,
However, just like how a garden can get out of sleep, brain and heart support, and healthy
balance if there’s just one type of one plant or too weight maintenance. Multiple studies have shown
many insects, your microbiome can also become disruptions to your microbiome may contribute to
unbalanced. Factors like a poor diet, stress, or metabolism issues.
even some medicines can disrupt the balance of
your microbiome, leading to health issues. So it’s
important to take care of your microbiome by eating
a diverse and healthy diet, getting enough sleep, and
managing stress. Think of it as tending to a garden by
giving it water, exposing it to sunlight, and removing
weeds. When you take care of your microbiome, it
helps you stay healthy, just like a well-tended garden
blossoms with vibrant flowers and abundant life.

Microbiomes are their own ecosystems. They’re

sensitive to temperature, pH, nutrients, and
environmental influences. Healthy microbiomes have
more good microbes—sometimes called flora—than
bad, but there’s more to it than just numbers. Like
a garden, your microbiome requires diversity to
thrive. Diverse microbiomes are more resilient at
handling stressors and adapting quickly to changing
circumstances. You need a variety of microbes *These statements have not been evaluated by the Food and Drug Administration.
to metabolize food and supplements, produce This product is not intended to diagnose, treat, cure, or prevent any disease.

4
Your Microbiome and Health

You may be wondering, if your microbiome is so important, why you haven’t learned more about it before.
Studying and understanding the microbiome has been a slow, complex process. Your microbiome is like your
fingerprint. It’s unique from animals and even other human beings. Your microbiome is intricate, adaptable, and
mysterious. It’s huge in scope yet minuscule in visibility. So it’s not surprising that we still don’t fully understand it.

But we’ve learned so much in recent years through cutting-edge research techniques about the microbiome
and its impact on health and wellness. New results arrive almost every day, making it hard to come up with
actionable recommendations from every finding. While we wait for new developments, it’s important to implement
what we do know and understand about the microbiome, because the impact on systemic health and wellness
can be massive.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

5
Your Microbiome and Health

Your Microbiome Is More

than the Gut
In today’s world, words like bacteria or virus have uniform, high-yielding crops. Of the 250,000 to
negative connotations. You hear about sicknesses 300,000 known edible plant species, humans only use
that pathogens can infect your body with, and it 150 to 200. Today, 75% of the world’s food is generated
makes you want to sanitize every hour and steer clear from only 12 plants and five animal species! Modern
of touching something when you don’t know where food systems effectively starve your microbiome of
it’s been. the diversity it needs to thrive!

But not all bacteria and viruses are bad for us; in fact, Research confirms that cultivating a wide array of
many are essential for your health. When you support microbes in your gut makes your microbiome more
a healthy microbiome, your body becomes much capable and resilient. If one microbe can’t fulfill its
better at determining which ones are good and bad. function in your body’s microbiome, another can step
Your body contains more bacterial and fungal cells in and take its place. Starting from the top of your
than human cells. That’s right. You’re more microbe head, let’s run through your different bodily organs
than human! and summarize how the microbiome affects, and is
affected by, those organs.
Just like different natural habitats, your body has
various niches where microbes reside. These niches The brain is a central processing unit, meaning
include your skin, mouth, gut, and other mucous everything you encounter is processed by it, organized
membranes. No matter where you look in the body, into patterns, and then distributed as signals to the
you’ll find communities of these tiny organisms living rest of your body. Did you know a link of short-chain
there. Healthy fungi, bacteria, and viruses coexist with fatty acids connect your brain and gut? Thanks to the
you—you’re like their life raft. ecosystem of microbes that live and communicate
along this chain, scientists have determined your gut
The organisms in your microbiome live better as a health affects your mood, cognition, mental health,
community than individually, meaning they depend and even pain sensitivity. When you feel stressed, your
on each other. The balance species strike within and gut knows it and reacts. Be sure to watch an upcoming
without microbial communities has been shown to video with Dr. Nicole Stevens, who shares how probiotic
be highly beneficial to your health and wellness. bacteria act as tiny factories to produce these important
Researchers agree a diverse microbiome is a healthy short-chain fatty acids that fuel the gut-brain axis.
microbiome. Going back to the garden analogy, can
you imagine if you lived on a planet that only grew Your skin is a physical barrier that protects you
one type of food? Not only would it be terribly boring, against foreign pathogens, but it would have a hard
but it’d also negatively impact your health. time doing so without a team of diverse microbiota
that colonize your skin, eyes, ears, and—for women—
Unfortunately, lack of food diversity isn’t just a reproductive tract. Like the microbiota in your gut,
hypothetical problem—it’s affecting your microbiome these essential microorganisms protect and educate
now. According to the Food and Agricultural your immune system.
Organization of the United Nations, 75% of plant
genetic diversity has been lost as farmers worldwide
*These statements have not been evaluated by the Food and Drug Administration.
have left multiple local varieties for genetically This product is not intended to diagnose, treat, cure, or prevent any disease.

6
Your Microbiome and Health

Your microbiome serves as a sensor for your

external environment and a communication
network within your body. I mentioned the gut-
brain connection earlier, referring to how your gut
microbiome communicates with the brain in what
scientists call bidirectional axes. Well, there’s also
a connection between your oral microbiome and
Next, let’s discuss your nose, sinuses, and lungs. the brain. Throughout your body, your microbiome
They’re integral to your immune health. While you communicates with your tissues and organs
only eat three to five times a day, you breathe 10 and receives information from other microbial
to 20 times a minute. Each breath introduces new communities.
bacteria, fungi, yeast, and protozoa into your internal
Something you need to understand about your
environment. While that sounds scary, your immune
microbiome is it changes as you age. Your
system handles millions of interactions every day.
microbiome undergoes rapid development as a
Many interactions are with microorganisms, and not
baby and toddler. Microflora colonization of the GI
all are harmful.
tract begins at birth. Within a few days, a complex
Your dentist has probably told you about all the microbial ecosystem is established. Within a month,
harmful bacteria that can reside in your mouth. Your a newborn’s microflora is predominantly composed
mouth is an ideal environment for microorganism of Lactobacilli and Bifidobacteria. Within one to two
growth and is distinct from your gut and skin years, the microflora resembles that of a young adult.
microbiomes. If you want your oral microbiome to This rate of colonization is astounding!
be healthy, drink plenty of water, get your essential
This early period of rapid growth and development
nutrients, and maintain a moderate temperature.
is followed by relative stability through most of early
You’ll also want to pay attention to the ingredients
adulthood. But your microbiome is never static. By the
in your oral care products. Recent groundbreaking
time you reach 60 years old, your gut microbiome isn’t
research has linked regular use of alcohol-based
the same. The microbial communities become less
mouthwash, which disrupts the oral microbiome, and
diverse, and beneficial microbes—like Lactobacillus
sugar metabolism problems. The research shows
and Bifidobacterium—lose ground. Instead, there’s
a 4.5-fold increase in sugar metabolism issues in
an increase in enterobacteria populations. These
people who regularly use alcohol-based mouthwash!
opportunistic bacteria will cause infection when given
Aside from being alarming, this connection
the opportunity. Many researchers are studying the
demonstrates the types of research you can expect
role of the microbiome in the aging process.
in the near future, validating the interconnectivity
between your microbiome and health.

Now, we come to the body’s powerhouse—your gut.

The microbial communities in your stomach, small
and large intestines, liver and colon all play important
roles in bodily health and must function properly for
everyday well-being. Your gut microbiome helps *These statements have not been evaluated by the Food and Drug Administration.
decide which nutrients to keep and use and which This product is not intended to diagnose, treat, cure, or prevent any disease.

to dispose of. It can even determine how your food

impacts your genes!
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When You Care for Your Microbiome,
It Cares for You

Foundational Lifestyle Habits for a

Healthy Microbiome
The diversity of your microflora declines as you age.
This fact is important because a healthy, thriving
microbiome (and, consequently, a healthy, thriving
you) requires the right mix of bacteria, proper
nutrients, and resilience to handle changes. It’s
important to proactively care for and support your
microbiome so it can do its vital work.

The good news is healthy lifestyle habits promote a

healthy microbiome, which in turn supports healthy
aging. Scientists have discovered gut microbiome
patterns are different in elderly adults who exercise
and eat well. Those with healthy microbiomes tend to
live longer, healthier lives as well! So if you take care
of your microbiome, especially as you age, it’ll take
care of you.

What healthy lifestyle habits promote healthy

microbiomes? They’re the same healthy lifestyle Next is movement and metabolism. Exercising
habits that promote wellness in nearly every other sufficiently and caring for your metabolic health
aspect of life: a balanced and nutritious diet, exercise, reaps rewards for your microbial communities.
and plenty of restful sleep. Studies suggest exercise enhances and encourages
microbiome diversity. In turn, your gut microbiome
The foundation of the dōTERRA Wellness Pyramid— plays an important role in metabolic health. You can
nutrition and digestion—is also the foundation of stack your metabolic hacks!
microbiome support. Your microbiome is healthiest
when you eat a balanced diet with a variety of whole You need to also rest and manage your stress to
foods, especially raw fruits and vegetables and support healthy flora. Though simple and easy to
fermented foods like kimchi, sauerkraut, and kefir. overlook, sleep affects nearly every aspect of your
You should also stay away from processed foods. health, just like your microbiome! Prioritizing sleep
Research has shown fast food can decrease the and stress management while working on the health
number and variability of bacteria in your gut, which of your microbiome will create a positive feedback
can lead to weight challenges. loop for both areas.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

8
When You Care for Your Microbiome,
It Cares for You
As you consider how to engage in informed self-care In addition to stacking these healthy habits,
for yourself and your family, limit heavy sanitization. you can support your microbiome with smart
supplementation. Thoughtful, high-quality
Sanitizers can protect against pathogens, but the supplementation can help you fill in nutritional gaps
purpose of your microbiome is to help your body take so your human and microbial cells have everything
care of itself. Disinfecting every corner and crevice they need to thrive. From vitamins and minerals
of your life can prevent your friendly microbes from to digestive enzymes and beyond, dōTERRA has
thriving and halt information that could be essential to supplementation solutions that are made with natural,
optimal bodily function. The most common sanitizers whole-food sources and optimized for absorption.
are for your hands. While sometimes you do want to You can also supplement your microbiome directly
sterilize your hands, doing so on a regular basis clears with pre-, pro-, and postbiotics and bacteriophages.
off both the unhealthy and healthy microbes, leaving
space for anything to move there without competing
microbes. I always recommend using simple soap,
such as dōTERRA On Guard® Foaming Hand Wash,
and water to wash your hands, which cleans but
doesn’t necessarily sterilize.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

9
How to Choose and Use a Quality
Microbiome Supplement

Defining the Four Ps of ProBiome

There are four Ps to being “pro” biome: prebiotics, probiotics, postbiotics, and ’phages,
which is short for bacteriophages. Let’s define what each of those are.

Prebiotics Probiotics

Prebiotics aren’t the same as probiotics. Prebiotics Probiotics are live microorganisms that confer
refers to dietary substances that favor the growth health benefits to the host when administered in
of probiotics, or beneficial bacteria. A simple adequate amounts. Probiotics directly compete
way to think of prebiotics is the food (or fuel) for with pathogenic bacteria for epithelial binding
probiotics. Prebiotics are selectively fermented sites on cells and within the gut’s mucus layer to
by commensal probiotic bacteria to produce support gut barrier integrity. For a probiotic to be
short-chain fatty acids—acetate, propionate, and effective, it must survive and resist gastric, bile, and
butyrate. pancreatic secretions; attach to the epithelial cells;
and colonize the intestines. People worldwide
have consumed probiotic cultures for thousands of
years in cultured yogurt or kefir and in fermented
vegetables like sauerkraut and soybeans. More
recently, people have come to appreciate the
benefits of daily supplementation with quality
microbiome support.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

10
How to Choose and Use a Quality
Microbiome Supplement

Probiotic bacteria function like tiny factories within your body to produce beneficial nutrients, such as folate;
vitamins B1, B2, and B12; and more.

Probiotics are also like tiny superheroes that can help you with a variety of mechanisms. For example:

• They use teamwork or direct combination, working together and combining their efforts to be more effective.

• They can protect you via competitive exclusion, competing with bad bacteria and crowding them out so they
don’t take over and cause trouble.

• They can secrete antimicrobial compounds, which are like germ-fighting weapons that keep you healthy.

• They interact with the host, being friendly with the microbial communities already present in your microbiome.

• They enhance the epithelial barrier, strengthening the walls of your gut to ensure gut barrier integrity.

• They support your natural defense system, modulating the immune system to strengthen your natural immunity.

• They assist your body with absorbing important electrolytes and nutrients from the food you eat.

• They’re beneficial for modulating gut mobility, helping with smooth bowel movements and preventing
problems like constipation.

Probiotics have also been shown to be effective at altering pain sensations, which can help reduce how much
pain you feel from stomach upset or similar maladies.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

11
How to Choose and Use a Quality
Microbiome Supplement

Postbiotics ’Phages

Simply put, postbiotic are helpful substances made There’s one more term you need to know:
by probiotics that deliver benefits long after the bacteriophages (or ’phages). Bacteriophages
probiotics have passed through the digestive tract. are a natural part of the human gastrointestinal
When probiotics or existing healthy gut bacteria system. They’re often found in great amounts,
eat prebiotic fiber, they create good stuff— similar to bacteria in the gut. But bacteriophages
postbiotics, which are also known as metabolites. aren’t actually bacteria. They’re healthy viruses
In fact, when you take prebiotics or probiotics, your that infect and eliminate specific pathogenic
end goal is to create postbiotics! bacteria. The specificity of bacteriophages allows
them to selectively target harmful pathogens,
Examples of these helpful substances are short- and leave beneficial microbes to flourish. The
chain fatty acids, bioavailable vitamins and amino use of bacteriophages as medicine was common
acids, peptides, enzymes, quorum-sensing in Europe prior the discovery of antibiotics.
molecules, indole, GABA, dopamine and other Bacteriophages are particularly beneficial when
neurotransmitters, and more. they are used in combination with probiotics.

Postbiotics have five mechanisms that support Bacteriophages are abundant in nature. They’re
your health: found in sea water, soil, fermented food,
and people! In fact, you have 10 times more
1. Modulation of resident microbiota
bacteriophages in your body than bacteria. After
2. Enhancement of epithelial barrier function over 90 years of investigation on phages along with
3. M
 odulation of systemic and localized immune their interactions with eukaryotic cells including
responses human and animal cells, scientists have not find
4. Modulation of systemic metabolic responses any evidences regarding the harmful or negative
effect on your health.
5. Systemic signaling via the nervous system

As you can see, postbiotics are the quiet heroes of

*These statements have not been evaluated by the Food and Drug Administration.
the microbiome story! This product is not intended to diagnose, treat, cure, or prevent any disease.

12
To summarize:

• Prebiotics are fibrous nutrients that promote

the growth of beneficial microbes as food for
probiotics.

• Probiotics are beneficial living microorganisms

(healthy flora or bacteria) that support and build
flourishing flora colonies when ingested.

• Postbiotics are what come from probiotics or

existing healthy gut microbes eating prebiotic
fiber and creating metabolites that continue
providing multiple benefits, even after probiotics
are done with their work. Your body uses
postbiotic metabolites to produce a wide range
of compounds that support cellular, organ, and
general health functions.

• ’Phages are healthy viruses that help support and

protect your cells and healthy flora by targeting
and eliminating harmful pathogenic bacteria.

13
How to Choose and Use a Quality
Microbiome Supplement

How to Choose a Quality Microbiome Supplement

With all the well-deserved attention the gut microbiome has received in
recent years, it’s likely you’ve heard of probiotic supplements. You may already
be taking one. But like all supplements, they aren’t all created equal. One
of the biggest challenges for consumers is there are huge differences in
standards and quality among supplements.

How do you choose a high-quality supplement for your microbiome? Let

me tell you a little secret—there’s a lot more to consider than just a high
CFU count! Here are five factors to help you evaluate the quality of any
microbiome supplement, including ones from dōTERRA.

1. Strains and Species

Have you ever looked at the supplement facts on a

probiotic supplement and wondered what all those
names and numbers mean? The names refer to the
bacteria species, while the numbers next to the
name refer to a specific strain within the species.

As Dr. Osguthorpe, Dr. Riggs, and Dr. Stevens all

said, microbial diversity matters a lot! So you want
a microbiome supplement with multiple strains and
species—far more than one, two, or even a few.

You also want more than just probiotics in your

supplement. For example, prebiotics are vital
because they’re like food for probiotics, fueling
their growth and survival and ultimately serving the
creation of metabolites, as Dr. Stevens explained.

Finally, make sure your supplement is gluten- and

sugar-free so you avoid feeding unhealthy bacteria.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

14
How to Choose and Use a Quality
Microbiome Supplement

2. Origin

Consider the origin of the strains used in your

probiotic supplement. Are they from natural
sources like humans, animals, soil, and roots?
Bacteria are all around you! Just exposing yourself
daily to the greater biome outdoors is a wonderful
way to nurture your microbiome health.

When we at dōTERRA selected strains and species

for our new microbiome products, we intentionally
combined a variety of natural sources, focusing on
strains from human origin.

Before we define what a human origin strain is, let’s

set the record straight on one critical issue. Some
of our microbial strains are human origin, but we do
not collect them from humans, nor do they contain
any human byproducts.

Human origin refers to the ability of these bacteria

to grow within your body and are widely considered
to be the premium source for microbiome
supplements. There are trillions of bacteria types
on the planet, and human origin strains have co-
evolved alongside people. We give them a place to
live, and they provide us with health benefits.

15
How to Choose and Use a Quality
Microbiome Supplement

dōTERRA PB Restore™ offers PB Assist+® offers five human origin strains:

19 human origin strains: Bifidobacterium animalis ssp. lactis BS 01
Bifidobacterium bifidum SP 9 B. breve BR 03
B. breve Bbr8 Lactobacillus plantarum LP 01
B. animalis ssp. lactis BLC1 L. salivarius CRL 1328
Lactobacillus acidophilus LA1
L. rhamnosus GG (LGG), ATCC 53103
L. casei BGP 93
L. fermentum CS57
L. helveticus SP 27 Some strains are sourced from food and plants.
L. paracasei BGP 2 dōTERRA PB Restore offers three food origin strains:
L. paracasei IMC 502 Lactobacillus brevis SP 48
L. reuteri LR92 L. delbrueckii ssp. bulgaricus LB2
L. rhamnosus SP 1 Lactococcus lactis ssp. lactis SP38
L. rhamnosus LB21
dōTERRA PB Restore offers one plant origin strain:
L. rhamnosus IMC 501
Lactobacillus plantarum 14D
Enterococcus faecium SF68
Streptococcus thermophilus SP 4 Finally, we’ve included a single animal origin strain, which has
L. crispatus SP 28 been isolated from animal cultures. Just like human origin
strains, we do not collect this microbial strain from animals,
B. longum ssp. infantis SP 37
nor does it contain any animal byproducts.
B. longum ssp. longum SP 54
L. gasseri SP33

16
How to Choose and Use a Quality
Microbiome Supplement
3. Potency 5. Testing and Science

With probiotic supplements, you want them to be Hundreds of microbial strains and genera are present
alive when you take them. It’s vital you ensure the in the human microbiome. A fraction of these
product you choose contains active, live bacteria microbes are currently available in probiotic
cultures and the life of the strains is guaranteed at supplements. An even smaller fraction of them
time of use rather than at time of manufacture. have been clinically tested to prove any meaningful
health benefits when included in supplements.
Colony-forming units (CFU) count in supplements
indicates the number of live cell bacteria. However, When you’re researching microbiome supplements,
buyer beware! Some companies can be misleading, it pays to review whether the strains selected in any
advertising their CFU “at time of manufacture” product have been well researched or clinically
rather than giving a shelf-life commitment. It’s a tested. Are the claims made by the manufacturer
mischievous way to label their products with a confirmed by science?
higher CFU count than you’re actually getting at
time of use, so keep an eye out for that and avoid Every strain selected for dōTERRA PB Restore
products with misleading CFU counts. capsules and PB Assist+ sticks have been selected
because of the substantiation in science and
Another measurement method is active fluorescent medical publications about the strains. All research
units (AFU). This measurement comes from a papers were meticulously reviewed by our team of
modern, sophisticated flow cytometry test method researchers and science and medical experts as
for the precise enumeration of live cells. AFU we created the formulas for these market-leading
is considered the most advanced and precise products.
enumeration method to calculate all viable cells.

4. Survivability and Viability

You’ll also want to consider the survivability and

viability of the probiotics within your microbiome
supplement. The acidic environment of the
stomach is an inhospitable place! You want a
probiotic complex that has an encapsulation, an
enteric coating, or a similar solution for helping
the microbes survive the stomach and make it to
where they’re needed in your gut.

17
How to Choose and Use a Quality
Microbiome Supplement

How Does Your Supplement Stack Up?

If you already have a probiotic or microbiome supplement you’ve been using, pull it out. In the next section,
we’ll share all the information you need to know about both dōTERRA ProBiome supplements and how they
stack up. If you have your current supplement on hand, you can compare it to what dōTERRA PB Restore and
PB Assist+ offer.

Until recently, dōTERRA had two products—PB Assist+ and PB Assist Jr—that were both amazing supplements
and incredibly innovative when they were launched. The new dōTERRA PB Restore capsules and PB Assist+
sticks are even better. If you were using PB Assist+ or PB Assist Jr and still have either product on hand, go
ahead and pull it out. Compare it to the new products and see for yourself the massive uplevel you get with
the new dōTERRA PB Restore and PB Assist+.

18
Meet dōTERRA PB Restore™
ProBiome Complex

The PB in dōTERRA PB Restore™ and of 30 bioactive components of pre-, pro-, and

PB Assist+® stands for ProBiome. It captures our postbiotics, and bacteriophages—the four Ps in one
intention to always be delivering the best proactive ProBiome Complex. That’s a four-fold increase in
health support for your microbiome so you can the number of strains compared to our previous
experience macro benefits to your health and capsule. This patent-pending formulation makes
well-being.* dōTERRA PB Restore the market leader in diversity of
strains and species within a microbiome supplement!
dōTERRA PB Restore ProBiome Complex is
designed with your whole-body biome in mind. It’s Each ProBiome Complex capsule offers you a CFU
formulated as a foundational, holistic supplement count of 18 billion active, live cells at time of use. If
to benefit your systemic health in a number of you’ve been taking our previous capsules, that’s a
ways, including:* triple increase in potency!

• Digestive health To ensure survivability and viability, dōTERRA PB

Restore uses patented encapsulation technology,
• Gut barrier integrity
with an inner and outer capsule to ensure the
• Gut immune function delivery of the 30 bioactive components at just
• Micronutrient synthesis the right time to the appropriate areas in the
digestive system. You can see the outer capsule
• Healthy metabolism hosts the prebiotic FOS, plus the postbiotic and
• Respiratory health bacteriophages. Also, inside the outer capsule is
the time-release inner capsule, which holds the
• Oral health
24 strains of probiotics. This unique double-layer
• Dermatological health capsule technology protects the bioactive cultures
from the harsh environment of the stomach,
• May support cardiovascular health, urological
delivering their active benefits to the site of
health, plus brain and DNA function†
adhesion in the intestinal tract.*
Of course, the gut microbiome is a powerhouse,
so PB Assist+ ProBiome Gut Complex sticks have
been formulated to provide additional strains that
support the gut microbiome specifically, as well as
being potent enough for adults and safe enough
for kids—more on that in the next section!*

dōTERRA PB Restore is truly revolutionary in the

microbiome supplement space. In one little dual-
chambered capsule, we deliver a proprietary blend

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

† More confirming clinical research is needed

19
Meet dōTERRA PB Restore™
ProBiome Complex
Now, let’s review each of the 30 science-backed B. animalis ssp. lactis BLC 1
bioactive components in the formulation.
1. Promotes lactose digestion to suppress
occasional bloating or digestive discomfort.1
One of those bioactive components is the all-important
prebiotic fructooligosaccharide (FOS). FOS is a naturally 2. M
 aintains healthy bowel habits and digestive
occurring carbohydrate—an indigestible fiber that’s health and helps manage occasional
found in fruits and vegetables such as artichokes, constipation.1
bananas, barley, garlic, honey, onions, wheat, and L. acidophilus LA1
tomatoes. Fructooligosaccharides have the ability to
selectively promote the growth of beneficial bacteria. 1. Offers general digestive health support.

2. Stimulates natural immune system by inhibiting

Next, there are 24 probiotic strains that’ve been meticu- unwanted bacteria.
lously selected for dōTERRA PB Restore ProBiome
3. C
 an improve lipid metabolism, benefiting overall
Complex. Let’s review some of these strains and their
health.
benefits.
4. P
 roduces enzymes that are associated with
Primary Probiotic Strains and Health supporting cardiovascular health.

Benefits* L. rhamnosus SP1

Synbio L. rhamnosus IMC501 + L. paracasei IMC502 1. Maintains the health of teeth and maintenance of
oral mucosa, which acts as a barrier to harmful
1. Increases healthy bacteria counts, while
microbes, when regularly taken.3
inhibiting the impact of unwanted bacteria.
2. P
 romotes skin health and visual improvement in
2. Improves the body’s recovery processes and
occasional blemishes or dryness.
tiredness sensation after training by lowering
exercise-induced oxidative stress.4 3. Supports maintaining of oral health as we age.3

3. S
 upports gastrointestinal functions and L. brevis SP48
promotes a healthy immune response. 1. Supports mood, sleep, and brain function by
4.M
 aintains healthy and stable vaginal naturally increasing GABA levels—a principal
environment by increasing Lactobacillus neurotransmitter of the central nervous system.1
abundance at the vaginal level. L. rhamnosus LB21
5. L
 owers reactive oxygen metabolites after 1. Maintains oral health and supports healthy teeth
exertion, which gets harder to do with age.4 throughout life.3

6. M
 aintain healthy immune function and strength L. reuteri LR92
and efficiency of gastrointestinal tract when 1. May help reduce occurrence of digestive
responding to stressful conditions. discomfort in infants as part of maternal prenatal
supplementation during the last four weeks of
pregnancy.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

20
Meet dōTERRA PB Restore™
ProBiome Complex

Contributing Probiotic Strains and L. delbrueckii ssp. bulgaricus LB2

Health Benefits 1. Aids in lactose digestion.1
B. breve BBr8 2. H
 elps sustain a healthy microbiota for improved
digestive health.1
1. Helps sustain a healthy microbiota for improved
digestive health. B. longum ssp. longum SP54
2. Boosts the health of the immune system.1 1. S
 upports the intestinal barrier to help inhibit
unwanted microbes from growing.2
3. May contribute to healthy weight.1
L. gasseri SP33
Enteroccocus faecium SF68
1. M
 aintains predominance of lactobacilli and a
1. Has antimicrobial properties that support gut healthy vaginal ecosystem.
immune function and inhibit the spread of
unwanted gut flora.

L. fermentum CS57
1 B ased on preclinical research. More clinical research is needed.

1. Can improve lipid metabolism, benefiting 2 B ased on multi-strain research. More research on this strain a lone is needed.
overall health.3 3 B ased on research involving different delivery systems. More research
involving capsules is needed.
2. Improves long-term quality of life and 4 B ased on research of young athletes. More research on other age
wellness health.3 groups is needed.

3. Supports gut immune function by releasing specific

healthy microbial molecules.3

L. paracasei BGP2

1. P
 ositively impacts intestinal and immune pathways
for biological health benefits.1

2. C
 an improve lipid metabolism, benefiting
overall health.1

3. Enhances gut health.1

L. plantarum 14D

1. Helps sustain a healthy microbiota for improved

digestive health.

2. S
 ustains bifidobacteria—a beneficial bacteria that
declines with age.1

S. thermophilus SP4

1. Supports the maintenance of healthy microbiota

balance and improves lactose digestion.

L. crispatus SP28

1. M
 aintains predominance of lactobacilli and a
healthy vaginal ecosystem.

21
Meet dōTERRA PB Restore™
ProBiome Complex

There’s one postbiotic strain in dōTERRA PB Restore: In summary, clinical and experimental research about
L. rhamnosus CRL 1505 HI. It functions like a ghost the 30 bioactive components in dōTERRA PB Restore
probiotic. It’s an after-life, nonliving probiotic that’s suggest this formulation:*
still recognized by your epithelial and immune cells.
Comparative studies about this strain have • Benefits overall digestive health and may provide
demonstrated this heat-inactivated immunobiotic digestive comfort.
provides a cell wall and peptidoglycan, supporting the
• Promotes a protective and cleansing effect and
innate immune response related to respiratory health.*
healthy microflora.
There are four bacteriophages in dōTERRA PB
• Promotes a healthy inflammatory response.
Restore: LH01-Myoviridae, LL5-Siphoviridae,
T4D-Myoviridae, and LL12-Myroviridae. • Promotes a healthy respiratory system.

These ’phages seek out unwanted microbes that can • May promote healthy-looking skin.
compromise digestive health, urinary tract health, and
other systems of the body. They effectively clear space • Supports a healthy immune system.
for probiotics to do their important work. They destabilize
the cell walls of the unwanted bacteria and take over • Promotes healthy lipid metabolism.†
important functions to subdue their impact.*
• Supports a healthy cardiovascular system.†
While a good probiotic can help to maintain
microbiome balance and strengthen the immune
system, the innovative addition of bacteriophages to
our dōTERRA PB Restore ProBiome Complex means
the 24 probiotics strains may have an amplified
impact and ability to improve your intestinal health.*

The prebiotic FOS, postbiotic strain, and these four

bacteriophages are encapsulated in the outer cap of
the dual-chamber capsule. They’re ready to get to
work before the probiotics are released, which are
inside the dark green inner cap.

By taking one dual-chamber capsule per day with

a meal, you support your body’s microbiome with
unparalleled diversity in one supplement.*

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

† More confirming clinical research is needed

22
dōTERRA PB Assist+®
ProBiome Gut Complex

While dōTERRA PB Restore™ is meant for your Without the unique double-layer capsule technology,
body’s overall microbiome, PB Assist+ ProBiome Gut how does PB Assist+ ensure its probiotics survive the
Complex provides targeted strains to support gut and harsh stomach acid and reach your gut? The answer
digestive health specifically.* is microencapsulation. While PB Assist+ feels like it just
melts in your mouth, remember that these friendly
PB Assist+ is a proprietary blend of 13 strains of floras are microscopic. The probiotic strains are micro-
probiotics and a prebiotic in a convenient stick pack encapsulated with a protective coating, which supports
for the whole family to enjoy. That’s double the efficient delivery to the intestines in the lower GI tract
number of strains when compared to our previous where they can flourish and get to work.*
stick pack. The 13 probiotic strains are different from
those offered for gut health in dōTERRA PB Restore,
delivering maximum diversity to anyone taking both
products daily.*

PB Assist+ ProBiome Gut Complex delivers seven

billion AFU at time of use. Remember, AFU stands for
active fluorescent units. It’s the most sophisticated
method for enumerating the live cultures in a
probiotic supplement.

Like dōTERRA PB Restore, PB Assist+ contains

prebiotic FOS inulin, which clinical and experimental
research suggest promotes a healthy digestive system
and may provide digestive comfort, promotes healthy
lipid metabolism, promotes a healthy cardiovascular
system, may promote a healthy nervous system, and
promotes a healthy immune system.*

Plus, it’s so tasty! Kids and adults alike have told us how
much they love the new strawberry melon flavor. It’s
fun for the whole family to take PB Assist+ together.
Its potency is strong enough for adults while being
absolutely safe for kids. Enjoying PB Assist+ as a family
is one of the easiest ways to promote healthy habits
in your kids from an early age.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

23
dōTERRA PB Assist+®
ProBiome Gut Complex

Let’s review each of the 13 science-backed In summary, clinical and experimental research
probiotic strains in the ProBiome Gut Complex about the 13 bioactive components in dōTERRA
formulation: PB Assist+ suggest this formulation:*

L. rhamnosus LGG •B
 enefits overall digestive health and may
provide digestive comfort.
L. plantarum LP01
• Promotes healthy gut microflora.
L. plantarum LP02
• Promotes a healthy inflammatory response.
B. breve BR03
• Promotes a healthy mouth in children.
B. lactis BS01
•M
 ay promote healthy-looking skin in toddlers
L. rhamnosus LR04 and children.

L. rhamnosus LR06 • Supports a healthy immune system.

B. longum 04 •S
 upports childhood health and healthy nervous
system development.
B. breve B632
13 strains are unique from the 24 probiotic strains
B. lactis BS05
in dōTERRA PB Restore. That means when taken
Streptococcus thermophilus FP4 together, PB Assist+ sticks and dōTERRA PB Restore
capsules provide 37 strains of probiotics. Add in pre-
L. reuteri LRE02 and postbiotics, plus bacteriophages, and that’s
a whopping 43 bioactive components! A diverse
L. salivarius ssp. salivarius CRL 1328 microbiome is a healthy microbiome, so adults may
choose to combine both ProBiome supplements
daily for superior diversity and health support.*

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

24
How to Use dōTERRA ProBiome
Supplements

Now that we’ve covered how to identify a quality Because the probiotics in your supplements are
microbiome supplement and looked at dōTERRA PB transient, their benefits depend upon daily use. Just
Restore™ and PB Assist+®, let’s talk about how to use like how you need water to hydrate your cells each
these two microbiome supplements. day or you take dōTERRA Lifelong Vitality Pack®
daily for sufficient micronutrient intake, dōTERRA
Taking dōTERRA ProBiome supplements is simple. You PB Restore and PB Assist+ are recommended as a
can take one dōTERRA PB Restore ProBiome Complex foundational daily supplement.
a day just prior to a meal. You can pour PB Assist+
powder straight into your mouth or mix it with cold As Alex mentioned before, probiotic consumption
water and drink immediately. It can also be mixed with during childhood has well-established health
cold foods like a smoothie, applesauce, or yogurt. benefits and may support long-term well-being, so
many parents want to know how to use ProBiome
We do recommend taking these supplements with products with their children. Both dōTERRA PB
a meal. That’s when your digestive system is most Restore and PB Assist+ can be taken by teenagers,
active and will move the probiotics through the and children as young as four years old can take
stomach’s harsh environment at the pace required for a full dose of PB Assist+ daily. If you have toddlers,
the encapsulation technology to do its job. If you were you can start with a half dose—half a sachet—of PB
to take them at another time—like before bed—your Assist+ and build up to a regular dose over a couple
supplement is more likely to sit idle in stomach acid of weeks, attending to their bowel movements and
for too long because digestion slows when you sleep. adjusting as needed.

As mentioned by Alex and Dr. Stevens, you want your

probiotics to be alive! So take them with a meal, but
away from any foods above body temperature and
never with hot beverages, which will damage the
bioactive components.

Be sure to take your new microbiome supplements

daily! It might surprise you, but when we talk about
how probiotics colonize, that doesn’t actually mean
they settle in and take up residence in your body
long-term. Don’t be confused by the enumeration
terminology. CFU stands for colony-forming units, but
probiotics are transient microorganisms. They travel
through your digestive tract and activate systemic
benefits through interactions with your gut and local
immune cells, dietary nutrients, and gut microbiota
already rooted in your intestines before they leave
your body.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

25
Tailoring for Personal Health Goals

Once you’ve identified your top priorities, identify

specific actions or habits that’ll support your goals.
Let’s say you wanted to support your microbiome
with better sleep. Your goals might include
supplementing with dōTERRA PB Restore™ and
PB Assist+®, sticking to a personalized bedtime
routine at a set time every night, avoiding screens
for one hour before bed, and using the dōTERRA
Serenity® Sleep System. Or if you wanted to focus
on your microbiome and metabolism, your goals
might include supplementing with dōTERRA PB
Restore™ and the MetaPWR® system, following a
personalized exercise regimen, and implementing
one habit related to your nutrition and diet.

You may find the SMART goal framework useful

as you’re nailing down specific habits or goals to
implement. S stands for specific, M for measurable,
A for achievable, R for relevant, and T for time-
Establish Your Personal bound. For the time-bound category, we suggest
Health Goals a minimum of 30 days to enact your personal
protocol, but you could also make a 60- or 90-day
The best personal protocols are the ones you’ll goal. By the end of the period, the goals you’ve
follow, and you’re more likely to stick to a “pro” biome been working on will ideally have become habits,
routine if it helps you achieve your health goals. Think so continuing with them or adapting them to
up a few health goals you might like to achieve. As remain integral to your daily wellness lifestyle will
you’re deciding which of your ideas to implement come naturally.
first, consider the dōTERRA Wellness Pyramid.
Whether you want to see improvements in your
Remember how every level of the Wellness nutrition, skin health, mood and mental health,
Pyramid supports the health of your microbiome, hormone health, or elsewhere, integrating health
and your microbiome is connected to every level goals with special attention to your microbiome will
of the Wellness Pyramid. One of the great rewards yield more powerful, lasting, and holistic results.
of working on your health in any area is it naturally
improves other areas at the same time! Wellness is
interconnected and interdependent.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

26
Tailoring for Personal Health Goals

Habit Stacking
combination of nutrients (protein, fat, fiber, and greens)
Now that you’ve identified the areas of wellness to
and avoid excess sugar and simple carbohydrates. By
prioritize, let’s review the products you can use in
supplementing with dōTERRA Protein and Greens, you
conjunction with lifestyle changes to support your goals.
can make sure you’re getting the right macronutrient
ratios to support your nutrition.*
What healthy lifestyle habits promote healthy
microbiomes? As Dr. Riggs mentioned earlier, they’re the
If digestion is your top priority for improvement, dōTERRA
same healthy lifestyle habits that promote wellness in
has several products to support your digestive health.
nearly every other aspect of life: a balanced, nutritious
If you need support digesting and breaking down your
diet; exercise; and plenty of restful sleep. For this meals, dōTERRA TerraZyme™ features a variety of
reason, we’ll use the wellness pyramid as a guide for whole-food enzymes that help with digesting proteins,
exploring the dōTERRA products that can support you fats, complex carbohydrates, sugars, and fiber.*
as you personalize your protocol.
dōTERRA Fiber helps keep you feeling full without elevating
While we recommend choosing one area to master blood sugar. According to the American Journal of Lifestyle
at a time, there are some strong foundations that Medicine, even with a healthy diet, most people only get
can support your success. dōTERRA Lifelong Vitality half the amount of dietary fiber they need each day. By
Pack® (LLV) supplements, MetaPWR® Advantage, and using the special prebiotic blend in dōTERRA Fiber, you’re
dōTERRA PB Restore™ are a foundational combination also providing food for probiotics in the gut to support a
that our doctors and scientists recommend as part of healthy microbiome and immune system.*
everyone’s daily healthy habits.
To relieve occasional digestive discomfort, be sure to
With those as your baseline, let’s go ahead and explore keep dōTERRA DigestZen® in your toolkit.* DigestZen
what you can habit stack to support your personal goals. combines Peppermint, Coriander, Ginger, Caraway,
Cardamom, Fennel, and Anise essential oils to aid
digestion and ease mild or occasional stomach
discomfort in a soothing, natural way.* DigestZen is
available in multiple formats: a 15 mL bottle, a 10 mL
roll-on, softgels, and even DigestTab® chewables with
calcium carbonate.

Here’s an example of how to integrate these products

into your daily routine.

Along with your first dose of LLV and dōTERRA PB Restore,

start your day with a fruit smoothie, adding a scoop of
dōTERRA Protein or Greens.

Nutrition + Digestion When taking your second half of your LLV with lunch or
dinner, add a serving of dōTERRA TerraZyme, especially
The foundation of the dōTERRA Wellness Pyramid— if you’re eating a large, heavy, or processed meal. Fiber
nutrition and digestion—is also the foundation of can interfere with absorption, so you’ll want to take the
microbiome support. If nutrition is a focus for you, dōTERRA Fiber supplement between meals and separately
consider adding dōTERRA® Protein powder and Greens from any medications or other supplements. You’ll know
into your daily routine. It’s important to get the right your body best.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

27
Tailoring for Personal Health Goals

Movement + Metabolism Rest and Mange Stress

Next is movement and metabolism. Exercising sufficiently Dr. Riggs talked about how prioritizing sleep and stress
and caring for your metabolic health reaps rewards for management while working on your microbiome health
your microbial communities. While many of the products will create a positive feedback loop for both areas. When
discussed for nutrition and digestion can also impact you experience stress, your sleep is often impacted
your metabolism, there are few extra tools you can negatively. When you don’t get a good night’s sleep,
reach for. you mentally and physically struggle to handle daily
stressors. This negative cycle also disrupts your
MetaPWR Assist serves as a powerful addition to a microbiome health.
daily metabolic health regimen when taken before the
largest meal of the day. MetaPWR Assist uses the active When paired with smart sleep hygiene habits, you can
component in mulberry leaf extract: 1-deoxynojirimycin count on the dōTERRA Serenity three-step system to
(DNJ). Preclinical studies suggest DNJ may help help you get the rest you deserve. You can learn more
regulate and stabilize postprandial (post meal) blood about this system in the dōTERRA Serenity® Sleep
glucose levels, reduce the absorption of carbohydrates Course—training.doterra.com/p/serenity-sleep-course.
and sugar, and contribute to healthy fat metabolism.*
The Adaptiv® System can help you navigate life’s
An unpublished preclinical study suggests MetaPWR most stressful moments. The system includes Adaptiv
Metabolic Blend may target and reduce adipose fat cells, Calming Blend, Adaptiv Calming Blend Capsules, and
while also protecting cells and tissues against oxidative Adaptiv Touch. The capsules combine clinically studied
stress, but more confirming clinical research is needed.* botanicals with essential oils to help you manage the
effects of stress and anxious feelings.* Pair it with the
Paired with MetaPWR Advantage as part of your daily blend’s soothing aroma and prepare for life's most
routine, this three-step metabolic health system helps demanding days. You’ll enjoy a sense of balance and be
curb cravings, sustain normal-range glycemic and better able to adapt to any situation.*
insulin response evenly throughout the day, and
naturally promote cellular energy.*

If discomfort is keeping you from daily movement, try

adding Turmeric capsules, Deep Blue Polyphenol
Complex®, or Copaiba softgels to your daily supplement
routine. These supplements can support your body’s
healthy inflammatory response and keep you moving
more comfortably.*

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

28
Tailoring for Personal Health Goals

Reduce Toxicity Informed Self Care

You already know it’s important to use safe, natural, As you take greater responsibility for your health,
nontoxic, and effective products for cleaning and you can feel more empowered to address issues that
personal care to reduce your toxic load, but it’s don’t require the attention of a medical professional.
also important to understand how your products While it’s important to see a doctor when the situation
impact your microbiome. Modern cleaning products calls for it, some minor issues can be solved at home,
that contain ammonia; bleach; and other harsh especially if you’re proactive (instead of reactive)
antibacterial compounds can be harmful to your skin, about taking care of your health.
gut, environment, and home microbiome. Yes, these
products will kill harmful bacteria and viruses, but For example, dōTERRA On Guard® naturally and
they’ll also kill all the healthy and helpful microbes. effectively provides immune support when used
internally.* As one of our bestselling essential oil
Triclosan, a common ingredient found in cleaning blends, it protects against environmental and seasonal
products, has known negative effects on gut threats when ingested.* dōTERRA Breathe® maintains
microbiota composition and function. Using more feelings of clear airways and easy breathing while
natural options can be just as effective for cleaning minimizing the effects of seasonal threats.
your home without the long-term impact.
Taking care of your skin, supplementing to promote
If you’re focused on reducing your toxic load, you the health of your body’s systems, staying on top of
could consider a seasonal cleanse protocol and women’s health issues—all of these can be supported
add citrus oils to your metal or glass water bottle through consistent use of dōTERRA products.* When
in addition to your daily supplement routine, while used regularly, they can support the proper function
making sure the products you use in your home and of different body systems, support feelings of clear
on your body are clean and safe.* breathing, protect against environmental threats, and
so much more.* These natural solutions empower you in
your wellness journey so your body can enjoy the care
and support needed to prioritize a healthy microbiome.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

29
Tailoring for Personal Health Goals

Make It Clear and Visible

Hopefully you’ve been taking notes and writing down what you want to do for your personal protocol. Now it’s
time to make it official! You’ll want a clean, clear outline of your protocol you display somewhere easily visible
so you can refer to it daily. Maybe that’s your bathroom mirror, fridge, closet, or desk. It doesn’t matter where so
long as that place will work for you and your routines.

To learn more about the ProBiome products, dive into our free product information
course! Visit the link below or scan the QR code with your mobile device.
https://training.doterra.com/p/probiome

30
It’s time to customize your routine and track how you feel. Use the tracker below to customize your
30-day health routine, incorporating both the foundation products that were discussed, as well as
the supplemental products you need based on your assessment results.

Before you start, complete a quick check-in to determine your starting point and repeat each week
to see your progress!

WEEK 1 WEEK 2

Circle one: 1 = Never me! 5 = Always me! Circle one: 1 = Never me! 5 = Always me!

1 2 3 4 5 I get seven to eight hours of deep, quality sleep. 1 2 3 4 5 I get seven to eight hours of deep, quality sleep.
1 2 3 4 5 I wake feeling rested and mentally sharp. 1 2 3 4 5 I wake feeling rested and mentally sharp.
1 2 3 4 5 I can move easily without discomfort. 1 2 3 4 5 I can move easily without discomfort.
1 2 3 4 5 I have a strong immune system and resist getting sick. 1 2 3 4 5 I have a strong immune system and resist getting sick.
1 2 3 4 5 I am emotionally balanced. 1 2 3 4 5 I am emotionally balanced.
1 2 3 4 5 I feel capable of handling life’s stressors. 1 2 3 4 5 I feel capable of handling life’s stressors.
1 2 3 4 5 I have energy and vitality throughout the day. 1 2 3 4 5 I have energy and vitality throughout the day.
1 2 3 4 5 My mental focus and memory are quick and sharp. 1 2 3 4 5 My mental focus and memory are quick and sharp.
1 2 3 4 5 My skin and hair are healthy and beautiful. 1 2 3 4 5 My skin and hair are healthy and beautiful.
1 2 3 4 5 My digestive system moves regularly (daily) and easily. 1 2 3 4 5 My digestive system moves regularly (daily) and easily.

WEEK 3 WEEK 4
Circle one: 1 = Never me! 5 = Always me! Circle one: 1 = Never me! 5 = Always me!

1 2 3 4 5 I get seven to eight hours of deep, quality sleep. 1 2 3 4 5 I get seven to eight hours of deep, quality sleep.
1 2 3 4 5 I wake feeling rested and mentally sharp. 1 2 3 4 5 I wake feeling rested and mentally sharp.
1 2 3 4 5 I can move easily without discomfort. 1 2 3 4 5 I can move easily without discomfort.
1 2 3 4 5 I have a strong immune system and resist getting sick. 1 2 3 4 5 I have a strong immune system and resist getting sick.
1 2 3 4 5 I am emotionally balanced. 1 2 3 4 5 I am emotionally balanced.
1 2 3 4 5 I feel capable of handling life’s stressors. 1 2 3 4 5 I feel capable of handling life’s stressors.
1 2 3 4 5 I have energy and vitality throughout the day. 1 2 3 4 5 I have energy and vitality throughout the day.
1 2 3 4 5 My mental focus and memory are quick and sharp. 1 2 3 4 5 My mental focus and memory are quick and sharp.
1 2 3 4 5 My skin and hair are healthy and beautiful. 1 2 3 4 5 My skin and hair are healthy and beautiful.
1 2 3 4 5 My digestive system moves regularly (daily) and easily. 1 2 3 4 5 My digestive system moves regularly (daily) and easily.

31
 Daily Use Recommendations

Daily Tracker
Track your progress every day to ensure you’re creating a routine that’ll support a healthy, vibrant lifestyle!

Products 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
a.m. LLV                              
dōTERRA PB Restore™                              
MetaPWR® Advantage                              
p.m. LLV                              
Use Lemon Oil                              
_____________________________                              
_____________________________                              
_____________________________                              
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