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Cycle Menu

The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.

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Hector
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We take content rights seriously. If you suspect this is your content, claim it here.
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82 views2 pages

Cycle Menu

The document contains a weekly meal plan schedule with breakfast, lunch, snacks, and dinner options for each day of the week. It lists different food and drink items for each meal over the 7 day period. The schedule provides variety with dishes from different cuisines like Filipino, Mexican, and Asian foods. It aims to offer a balanced selection of proteins, grains, fruits and vegetables throughout the week.

Uploaded by

Hector
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY TUESDAY WEDNESDA THURSDA FRIDAY SATURDA SUNDAY

Y Y Y

BREAKFAS Scramble Coffee Fresh Milk French Bangsilog Tortang Tuyo


T d eggs Fried Hot toast Iced Buco talong Fried Rice
with hotdog Pandesal Sausages juice with Coffee
tomatoes and fried with liver Orange Sliced corned Sliced
and rice Rice spread juice pineapple beef melon
or bread Sliced Sliced of Chopped Sliced
Banana Apple papaya fruit Mango
Hot (grapes)
Choco
LUNCH Togue Patola Chopsuey Kare kare Sinampalukan Ginisang Tinolang
guisado with Rice Rice g bulalo Sardinas, Isda
and Beef Misua Lumpiang Sweet Sautee sayote Miswa at Rice
Steak Water Shanghai Corn Rice Pechay Water
Water Water Water Water Rice
Water
SNACKS Pizza Palabok Ginataang Low sugar Bibingka Egg Salad Pasta ala
pandesal Monggo fruit (Kakanin) Pobre
yogurt
DINNER Daing na Fried Ampalaya Chicken Ginataang Gising Ginataan
b angus porkcho with egg Enchilada Kalabasa at gising g Sitaw,
with rice p Chicken Soup Malunggay Pritong Kalabasa
Orange Laing Barbeque Rice Cake Rice galunggoy at Hipon
Juice Kani Leche flan Fruit Juice Puto Cheese
Ice Cream Salad Water Water
Water

MONDAY TUESDAY WEDNESDA THURSDA FRIDAY SATURDA SUNDAY


Y Y Y

BREAKFAS Boneless Yema Tokwa and Corned Bacon Tinapa Chicken


T Fried Cake TJ Hotdog Beef Hash Fried Rice Fried Rice Potato
Bangus Black Pandan Pizza Iced Buco Taho Salad
with egg Coffee Pandesal French juice Sliced
and Tocino Fresh Milk toast Sliced Mango Sliced
tomatoes with Rice Hot Sausages pineapple melon
Garlic rice And Pandesal Orange
Banana Scrambled with liver juice
Hot Choco Egg spread Chopped
Sliced Sliced of fruit
Apple papaya (grapes)
LUNCH Pork Spicy Ginisang Salted Egg Chicken Pinakbet Suam na
humba Fishinasal Ampalaya at Shrimp Menudo Tagalog Mais
Ensaladan Crab and Hipon Fried Okra Ginisang Tortang Morcon
g Pipino Corn Soup Rice Rice Repolyo Talong Rice
Water Water Water Sweet Rice Rice Water
Corn Water Water
Water
SNACKS Mango Binignit Tibok-tibok Lumpiang Guava in Avocado Calamansi
Bread Loaf Sariwa Coconut Sago Jelly Cheesecak
Jasmine Cream e
Tea
DINNER Timplados Beef in Escabeche Pork Ginisang Korean Ginisang
BBQ Belly Creamy Lapu-lapu Estofado Pusit Ground Pechay
Orange Mushroo Filipino Ginisang Sotangho Beef with With
Juice m Sauce Mango Sayote n at Bola quail eggs Oyster
Ice Cream Tomato Tomato Rice Cake bola soup Pritong Sauce
Eggplant Salad Fruit Juice Rice galunggoy Sweet and
and Salted Leche flan Puto Sour Fish
Egg Salad Water Cheese
Water Water

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