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Table of Contents

Introduction ............................................................................................... 3

Find Motivation ......................................................................................... 4

Stay Motivated .......................................................................................... 6

Accept Mistakes ......................................................................................... 7

Allow Cheating ........................................................................................... 8

Choose the Right System for You ............................................................... 9

Low Carb ................................................................................................ 9

Low Calorie or Low Fat ......................................................................... 10

Weight Watchers ................................................................................. 11

Fad Diets .............................................................................................. 11

Liquid Diets .......................................................................................... 12

Diet Scams ............................................................................................... 13

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Introduction

Whether you’re making a New Year’s Resolution to lose weight, or you’re

getting started in the middle of the year, it’s important to be truly
committed to your weight loss plan before you get started.

Of course, commitment can be very difficult to achieve. Motivation is not

something that comes easily to most people, especially those who are
addicted to food.

In this report, I’m going to give you some important tips you can use to
help you on your weight loss journey. You will learn how to find your
motivation, keep that motivation, and prevent yourself from entering the
cycle so many dieters face where they lose and gain and lose and gain
over and over again.

So let’s get started.

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Find Motivation

The first thing you must do in order to lose weight effectively is to find
your motivation. This isn’t an easy thing to do, because a lot of people
don’t have sufficient motivation to stick to a difficult diet. And let’s face it
– most diets are difficult!

You need to figure out what motivates you so you can concentrate on
that. Motivation is different for everyone. What motivates one person
may not help another person at all.

Some common motivators for weight loss include:

 Improving your appearance for your own reasons

 Being more attractive to your partner, or to a potential date

 Gaining self-confidence

 Improving your fitness level

 Preventing potentially fatal conditions like diabetes and heart

attacks

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  Avoiding ridicule or embarrassment

 Looking better for a specific event

Make a list of reasons you want to lose weight. You can use my examples
if they apply to you, but try to think of some of your own, as well. This list
needs to be as personal as possible in order to be effective.

Maybe you will be seeing your high school friend for the first time in 20
years and you want to get in better shape to impress them. Maybe you
are having a hard time finding a job, and you feel your weight may be
contributing to that in some way.

IMPORTANT: The more personal the list is, and the more specific it is, the
more effective it will be!

Once you have your list, arrange it in order of importance. Print the list
out several times and place it in conspicuous locations. You may not want
to post it on the refrigerator for everyone to see, but you should at least
hide copies in magazines and books you read often, place it in your
underwear drawer, keep it in your desk, etc.

You need to see this list several times per day!

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Stay Motivated

Once you’ve found your motivation and made your list, it’s important to
keep that motivation. You won’t be able to stick to the diet if you lose
your motivation!

To stay motivated, you need to keep referring to your list often. That’s
why it’s important to place the list in conspicuous places. You need to see
it several times per day to keep reminding you of why you are dieting.

Remember, specificity is critical. It’s not enough just to say you want to
lose weight to “look better”. Why do you want to look better? Is it
because you don’t want to be subjected to ridicule by your peers? Do you
want to look better to potential dates? Do you think it will help you do
better at work?

The reason specificity is important it to help you stay motivated. You’re

not going to stay motivated just because you want to “look better”. You
need to remember why you want to look better.

Always keep the “why” in mind!

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Accept Mistakes

Everyone makes mistakes. It’s a fact of life. It’s part of what makes us
human. If we didn’t make mistakes, there wouldn’t be much in life that
would be interesting!

When you make a mistake (and you almost certainly will), you have to
accept it and move on. Don’t dwell on it. Don’t say, “Oh well, I screwed up
today. I might as well pig out and start again tomorrow.”

No! You can’t do this! If you screw up, just accept it and immediately
jump right back onto your system.

Even if you’re on a less forgiving diet plan (like low carb), you must jump
back into your plan right away. Yes, you make a mistake. But it’s okay! As
long as you return to your plan right away, it won’t be a big deal.

If you can’t learn to accept your mistakes and move past them quickly,
you will have a very hard time losing weight. Just realize that mistakes are
normal, and you should not beat yourself up over them!

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Allow Cheating

Speaking of mistakes, you should allow yourself to “cheat” occasionally.

Many people have “cheat days” in which they can eat anything they want,
or in which they allow themselves to have one highly-desired treat. Some
people do this one day each week, and some only do it monthly.

If you’re on a low-carb diet, you can still have cheat days. Just have more
carbs than usual, however, stick to the foods you would normally eat
during your phase. Obviously, sugar-laden chocolate cake would be out of
the question. However, having an extra serving of almonds and eating 35
carbs instead of 20 for that day shouldn’t be a big issue.

For some people, cheat days give them something to look forward to. You
can motivate yourself by telling yourself that if you cheat before your
official cheat day, you’re not allowed to have your cheat day. This can help
you stick to your diet for the rest of the week or month.

Don’t go overboard on your cheat day. You don’t want to gain back
everything you lost in the last week in a single day. However, treating
yourself to a burger and fries or a chocolate milkshake could really make
the rest of the week worth it!

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Choose the Right System for You

There is no diet in the world that is right for 100% of people. Some people
do better on a low carb diet, and others do better on a low calorie plan.
Some might prefer a strict, rigid structure, and others might need a little
more leeway.

You need to find a diet system that is perfect for you and your lifestyle.
You need a diet that works, but you also need one you’re more likely to
stick to!

Let’s take a look at a few popular diet systems. This should help you find a
system that will work for you, and one you can really stick to for as long as
you need to.

Low Carb

Still a very popular system, the low carb diet is great for people who find
themselves starving on other diets. If you like to eat meat and cheese, and
you don’t crave bread, pasta, rice, and other high-carb foods, this could be
perfect for you.

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On many low carb plans, you can eat as much as you want as long as you
choose foods that don’t contain carbohydrates. You can freely eat meat
and seafood, and you can have large amounts of cheese and other low-
carb items. This can help you stay full, so you don’t cheat on your diet
simply to fill your stomach.

The low carb diet isn’t a good choice for vegetarians or people who aren’t
fond of meat, because the variety of allowed foods would be too small,
and you would probably be hungry because allowed foods would have too
many carbs for you to eat as much as you want.

Low Calorie or Low Fat

General low calorie and low fat diets are great for people who have a lot
of self-control, but most dieters do not. (After all, that’s often part of what
made them gain weight in the first place!)

They usually require you to eat small portions, and they may not give you
a lot of leeway in terms of what you eat. You may not be allowed to eat
foods you really love, so they could be hard to stick to.

If you try a diet like this, you may want to allow yourself to have cheat
days, especially if you find the diet very restrictive.

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Weight Watchers

Weight Watchers is a type of low calorie diet, but it isn’t restrictive like
other similar systems. Nothing is disallowed, because everything is
assigned a certain number of “points”. You get a specific number of points
each day, and once you have eaten all of your points for the day, you can’t
have anything else.

This makes the diet extremely flexible, allowing you to tailor your system
to your own tastes very easily. If you like fatty, high-calorie foods, you can
have them, but in smaller quantities. If you prefer to eat a lot more, you
can choose foods that require fewer points.

Fad Diets

Fad diets aren’t usually recommended, but they can be good for certain
people. I know someone who lost about 40 pounds on the cabbage soup
diet, because she found she really loved the soup. It just happened to be
the right diet for her, because it allowed her to eat something she really
loved, and in large enough amounts to keep her full.

As long as a diet doesn’t seem to be dangerous, there is nothing

inherently wrong with fad diets. If nothing else, you can try them out
temporarily to see how they work for you.

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Some fad diets you can try include:

 Cabbage soup diet

 Lemonade diet

 Grapefruit diet

 Ice cream diet

Liquid Diets

Liquid diets like the Slim Fast diet can work, but most people do find it
hard to have nothing but a drink for breakfast and lunch. This often leaves
people very hungry throughout the day, and this can cause them to
overeat when they get hungry.

If you’re a huge fan of sweets, it might work for you. But if you’re a fan of
salty foods, this particular type of diet might not be perfect.

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Diet Scams

There are a lot of diet plans out there that just don’t work. They claim to
be able to help you lose a lot of weight quickly, but they are based on false
information.

Negative Calorie Diet - One of the most common scams to avoid is the
negative calorie diet. They claim you can lose weight by eating foods that
require more energy to burn than you consume in calories, but this has
never been proven.

Hoodia Gordonii - Hoodia is supposed to be a magic weight loss pill, but

it’s not all it’s cracked up to be. Most people say it doesn’t make any
difference whatsoever to weight loss.

Acai Berry - Acai berries are high in antioxidants, but no more so than
many other berries. Don’t spend a fortune on acai, because it won’t help
you lose weight!

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