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How to Fix a Loose Hyoid Bone

This document discusses techniques for tightening a loose hyoid bone. It emphasizes the importance of relaxation before attempting to raise the hyoid. The relaxation techniques involve rotating and massaging the neck, and pushing and rotating the suprahyoid muscles. Three techniques are provided for raising the hyoid: pushing it upwards and backwards with fingers, pushing the back third of the tongue up while moving the head down, and pushing the hyoid up hard while blocking the airway. Positioning of the hyoid by moving it left and right is also recommended.

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XENIC
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635 views11 pages

How to Fix a Loose Hyoid Bone

This document discusses techniques for tightening a loose hyoid bone. It emphasizes the importance of relaxation before attempting to raise the hyoid. The relaxation techniques involve rotating and massaging the neck, and pushing and rotating the suprahyoid muscles. Three techniques are provided for raising the hyoid: pushing it upwards and backwards with fingers, pushing the back third of the tongue up while moving the head down, and pushing the hyoid up hard while blocking the airway. Positioning of the hyoid by moving it left and right is also recommended.

Uploaded by

XENIC
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Raising hyoid guide

importance of tight hyoid

AS WE ALL KNOW loose or tight hyoid makes a lot of


difference in your facial attractiveness, it can make
your jawline looks make more pronounced and chiseled
some people has a good jawline growth but they have
loose hyoid (destroying there looks) even if people
lose fat hyoid will be loose because its not fat
Loose hyoid give you a saggy look thats unattractive.

How to Fix loose hyoid


Relaxation

Relaxation is an important step if u move forward u


will no get correct or better changes so it will be a
mistake if u skip this

Relax 1: Relaxing your neck


Relaxing of neck is very important

Step 1: You need to stand up straight


Step 2: hold your neck with your both hands
Step 3: try to rotate your neck in clockwise and
anticlockwise direction
if u feel strain in your neck gently massage that area
where u feel strain.

Relax 2: Relaxing of suprahyoid


These are the muscles about your hyoid
relaxing these will help you to make hyoid move easily
after relaxing your neck, locate the supra hyoid
muscles and gently push it up and back
Do for for atleast 1-2 min

*IF you still feel strain move on to the


optional relax*

Relax(optional):
If you still free strain then
locate the trapezuis muscle
After locating the trapezius muscle
try relaxing the upper trapezius muscle by holding it
from your hands and press it and rotating your head
along with it

Raising hyoid

Technique 1 :
locate your hyoid bone its above your
adam’s apple as shown in the pic

Step 1: hold your hyoid from sides (don’t hyoid your


adam’s apple first spot your hyoid)

Step 2: after holding your hyoid from side make sure


to catch the back of your tongue

step 3 : push your hyoid upwards with your fingers


along with pushing your back of the tongue up

Technique 2:
after Technique 1 then gently relax
the suprahyoid muscles and then perform technique 2

Step 1: hold your hyoid again from sides


Step 2 : Gently push it backwards
*caution* don’t push too hard or it will cause injury
Technique 3 :
after technique 2 again make relax
your suprahyoid muscles and then perform then
perform technique 3

Step 1 push your back third up


step 2 move your head a little down ( to relax the
hyoid muslce)
Step 3 Push your hyoid up hard as you can it will
possibly block your airway but its fine
then hold this position for like 15-20 sec
you will feel a straight hyoid raise
(blocking airway is a common thing in this)

positioning Hyoid
Step 1: make sure to stand up straight with your
muscles relaxed
Step 2: move your hyoid bone gently left and right

*Combining the third technique with mckenzie chin tuck


will help but its not for beginners*
IF you don’t know what chin tuck it look it up on
internet its a great posture technique

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