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INTRODUCTION
Who is this summary for?
Sh
p_Smarter by Shawn Stevenson is the ideal book for anyone looking to really take your
energy and wellness to the next level and at the same time improve the quality of your sleep.
Sleep Smarter is a quick and easy read packed with facts, studies and scientific insight all about
getting better quality sleep. Shawn takes you through the essential components of a good nights
sleep. The book also contains a few surprises about how much impact sleep has on your day to
day health. When you improve the quality of your sleep, almost every aspect of your life improves,
including, yes... you guessed it, your productivity. By the end of the book, you'll definitely be
settling in for a good nights sleep.
About the author
‘Shawn Stevenson is an author, keynote speaker, and podcaster. He has really made a name for
himself in the health-world being interviewed for magazines like Men's Health, Muscle & Fitness,
Entrepreneur and Woman's Health. Shawn is possibly best known for his podcast; The Model
Health Show, the #1 Health and #1 Fitness & Nutrition show on iTunes. Shawn's real passion lies
in encouraging his readers and listeners to become the very best version of themselves; healthy,
strong and happy. He draws a lot of his inspiration from his own experience with a diagnosed
degenerative spine condition which was deemed ‘incurable. He knew that he could do more than
just manage his disease but cure himself, so his research into the human body began!
In the summary
In this summary, we'll briefly outline Stevenson's top 21 tips for getting a good night sleep. These
vary from avoiding screens before bed, to getting exercise to creating night-time routines.
After reading this summary, hopefully, you'll be amazed at how much of an impact sleep has on
your health and productivity and you'll be ready to make some changes!
