CHISELED

CHISELED

Written by Average2Elite
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 DISCLAIMER: None of the content,
products, or services on this site
should in any way be substituted
for medical advice. I am not a
Doctor or Dietitian. Use all of the
information provided at your own
risk. Average2Elite assumes no
liability for any damages that may
occur as a result of the
implementation or use of the
products or services offered
hereon. Consult your physician
before starting any exercise or
nutrition program.
 THE MYTH DEBUNKED

Most people believe that being

attractive is simply down to
genetics, but that is simply not
true. In fact, most unattractive
people that you see on the
everyday basis were not born
that way they developed that
way.
Many men walk around not living up
to their true potential. Because they
lack bone structure and their faces
are bloated. Having a lean chiseled
face can either make or break your
attractiveness. Which is why in this
guide I will be explaining the things
that can be done to give you a
chiseled lean face that will have you
turning heads every where you go.
 FASTING FOR
LEANNESS:
The number one way to shed fat for
leanness is intermittent fasting.
However, intermittent fasting must be
done correctly to ensure that the face
and body will be lean and aesthetic.
The first step to doing this is to figure
out your body’s daily calorie intake
needed to maintain your body weight.
There are several things that go into the
amount of calories your body needs.
Which is basal metabolic rate, physical
activity, and thermic effect of food.
 THE
CALCULATIONS:
The Basal Metabolic Rate (BMR) is the
amount of energy (calories) your body
needs while resting. This accounts for
roughly 60 to 70 percent of calories
burned in a day. One of the most
accurate methods for estimating your
basal metabolic rate is the Harris-
Benedict formula:
Adult male: 66 + (6.3 x body
weight in lbs.) + (12.9 x height in
inches) - (6.8 x age in years) = BMR
 THE
CALCULATIONS:
To determine your total daily calorie needs,
multiply your BMR by the activity factor that
follows:
If you are sedentary (little or no exercise) :
Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3
days/week) : Calorie-Calculation = BMR x 1.375
If you are moderately active (moderate
exercise/sports 3-5 days/week) : Calorie-
Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7
days a week) : Calorie-Calculation = BMR x
1.725
If you are extra active (very hard
exercise/sports & physical job or 2x training) :
Calorie-Calculation = BMR x 1.9
 THE
CALCULATIONS:
After you have determined the amount of
calories you need for your daily intake. You
must take those amount of calories and
subtract the daily intake by 20%. Which will
give you the calorie deficit you need in order
to lose fat while intermittent fasting and not
sacrificing muscle. However if you already
have low muscle mass and body fat. You
want to increase your caloric need by 20%
which will help you gain muscle mass.
Because you will be in caloric surplus during
your eating window. This will ensure that you
are maintaining a low body fat percentage
while gaining lean muscle mass.
 INTERMITTENT
FASTING METHOD:
To ensure optimal fat loss you must be
intermittent fasting at least 12-18 hours.
Ideally you want to aim for 16-18 hours.
You want to combine exercise with this
method of intermittent fasting as it will
provide the body with optimal fat loss.
Specifically you want workout using
resistance training such as calisthenics or
weight lifting exercises one to two hours
before breaking your fast. While doing
anaerobic or aerobic cardio six to ten hours
after your last meal. Cardio and resistance
training should be done on separate days.
Bone Remodeling:

Bone Remodeling & How It Works:

Tongue Posture Generates Force
Piezoelectric Signal Generated
Osteoblasts and Osteoclast
Response(Nutrients)
Bone is Remodeled
Facial Changes Occur
 MEWING:

How Mewing Works:

Proper Neck Posture
Tongue on The Roof of Mouth
Teeth Lightly Together
Lips Sealed
Breathing Through The Nose
Proper Swallowing
Hard Chewing(30-1 hour each side)
Tongue Chewing(30-1 hour)
 Hard Chewing and
Tongue Chewing:
Hard chewing and tongue chewing times
should be worked up to if just starting out.
If your a beginner to these exercises start
with a short manageable time and work
your way up from there. The best gum to
start for hard chewing is mastic gum.
Tongue chewing can be started with
mastic gum as well, but if your tongue isn’t
strong enough you can start with a softer
gum until you can use Falim gum.
 Hard Chewing &
Tongue Chewing:
Hard Chewing & Tongue Chewing Progress:
Weeks 1&2: Days 1-5 HC/TC for 5 minutes
Weeks 3&4: Days 1-5 HC/TC for 6-7 minutes
Weeks 5&6: Days 1-5 HC/TC for 8-10 minutes
Weeks 7&8: Days 1-5 HC/TC for 12-14 minutes
Weeks 9&10: Days 1-5 HC/TC for 16-18 minutes
Weeks 11&12: Days 1-5 HC/TC for 20-22 minutes
Weeks 13&14: Days 1-5 HC/TC for 24-26 minutes
Weeks 15&16: Days 1-5 HC/TC for 28-30 minutes
Weeks 17&18: Days 1-5 HC/TC for 32-34 minutes
Weeks 19&20: Days 1-5 HC/TC for 36-38 minutes
Weeks 21&22: Days 1-5 HC/TC for 40-42 minutes
Weeks 23&24: Days 1-5 HC/TC for 44-46 minutes
Weeks 25&26: Days 1-5 HC/TC for 48-50 minutes
 Hard Chewing &
Tongue Chewing:
Hard Chewing & Tongue Chewing Progress:
Weeks 27&28: Days 1-5 HC/TC for 52-54 minutes
Weeks 29&30: Days 1-5 HC/TC for 56-58 minutes
Weeks 31&32: Days 1-5 HC/TC for 59-60 minutes

Click The Link Below To Source Natural, Quality

Mastic Gum

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 Nutrients &
Functions:
Nutrients and Their Functions:
1.Calcium(Building Block of Bone)
2.Magnesium(Limits PTH(ensures calcium remains in
bone and not deposited in joints)(Accelerates Free
Total Testosterone)
3.Phosphorus(Bone Growth)
4.Zinc(Supports The Absorption of Fat Soluble Vitamins
& Testosterone)
5.Vitamin A(Accelerates Bone Remodeling)
6.Vitamin B Complex(Supports Proper Function of
Every Organ and Gland)
7.Vitamin C(Vital for the formation of collagen, the
body’s structural substance.
8.Vitamin D3(Accelerates Bone Remodeling)
9.Vitamin K2(Accelerates Bone Remodeling)
10.Fat(Necessary For The Absorption of Fat Soluble
Vitamins)
11.Selenium(Accelerates Free Total Testosterone)
12.Boron(Accelerates Free Total Testosterone)
Minimum Nutrients
Needed:
Minimum Nutrients Needed:
1.Calcium = 1000 mg+
2. Magnesium = 400 mg+
3.Vitamin D3 = 20 mcg+
4.Vitamin K2 = (MK4) 100 mcg+
5. Zinc = 20mg+
6. Selenium = 200-400 mcg
7. Boron = 10 mg
 Ideal Nutrients:

Ideal Nutrients Needed:

1.Calcium = 1000-1500 mg(1:1-2:1 Ratio)
2. Magnesium = 1000-1500 mg(1:1-2:1 Ratio)
3.Phosphorus = 2000 mg
4.Zinc = 20-50mg
5.Vitamin A= 10,000 IU
6.Vitamin B Complex = B1-1.2mg B2-1.3 mg
B3-16 mg B5-5mg B6-3-4.9mg B12-100-
200mcg
7.Vitamin C = 65-90 mg
8.Vitamin D3 = 1,000-2,000 IU
9.Vitamin K2 = (MK-4)(400-500mcg)
10. Fat = 139-170 g
11.Selenium = 200-400 mcg
12.Boron = 10 mg
Facial Structure &
Toxins:
In this section, we explore the detrimental
effects of heavy metals, xenoestrogens, and
carcinogens on the body's ability to process
and utilize nutrients effectively.
Understanding these harmful substances is
crucial for anyone seeking to optimize their
health and well-being. Let's delve into the
impact they have on our bodies.
 Facial Structure &
Heavy Metals:
Heavy Metals: Heavy metals are toxic elements
that can accumulate in our bodies through various
sources such as contaminated food, water, air, and
certain consumer products. When present in high
levels, heavy metals like lead, mercury, arsenic, and
cadmium can interfere with nutrient processing in
several ways:
a) Disruption of Enzymatic Processes: Heavy
metals can disrupt the function of enzymes
responsible for nutrient breakdown and
absorption, impairing the body's ability to utilize
essential vitamins, minerals, and other nutrients.
 Facial Structure &
Heavy Metals:
b) Competition for Binding Sites: Some heavy
metals compete with essential minerals, such as
iron, zinc, and calcium, for binding sites in the
body. This competition can lead to reduced
absorption and utilization of these vital
nutrients.
c) Oxidative Stress and Inflammation: Heavy
metals promote oxidative stress and
inflammation, damaging cells and tissues
involved in nutrient absorption and metabolism.
This oxidative stress can further hinder nutrient
processing.
 Facial Structure &
Xenoestrogens:
Xenoestrogens are synthetic compounds that mimic
estrogen in the body. They can be found in plastics,
personal care products, pesticides, and certain
foods. The presence of xenoestrogens can disrupt
the delicate hormonal balance, affecting nutrient
processing in the following ways:
a) Hormonal Imbalance: Xenoestrogens can interfere
with the normal functioning of hormones, including
those involved in nutrient absorption, metabolism,
and utilization. This disruption can impact the body's
ability to process nutrients efficiently.
b) Altered Gut Health: Xenoestrogens may negatively
influence the composition of gut bacteria, which play
a vital role in nutrient breakdown and absorption.
Imbalances in gut health can impair nutrient
processing and absorption.
 Facial Structure &
Carcinogens:
Carcinogens are substances capable of
causing cancer. They can be found in certain
foods, environmental pollutants, tobacco
smoke, and various industrial chemicals. The
presence of carcinogens can hinder nutrient
processing through the following
mechanisms:
a) DNA Damage: Carcinogens can cause DNA
mutations and damage, potentially affecting
genes responsible for nutrient metabolism
and utilization.
Facial Structure &
Carcinogens:
b) Impaired Detoxification Pathways:
Carcinogens can overload the body's
detoxification pathways, compromising their
ability to remove harmful substances and
maintain optimal nutrient processing.

c) Inflammation and Cellular Dysfunction:

Exposure to carcinogens can lead to chronic
inflammation and cellular dysfunction, which
may disrupt nutrient processing at a cellular
level.
 Facial Structure &
Toxins:
Understanding the impact of heavy metals,
xenoestrogens, and carcinogens on nutrient
processing is vital for prioritizing detoxification
and adopting strategies to mitigate their
negative effects. By taking steps to reduce
exposure to these substances and supporting
your body's detoxification pathways, you can
optimize nutrient absorption, metabolism, and
utilization, ultimately promoting overall health
and well-being.
 Facial Structure &
Toxins:
There is a nutrient that helps the body detox
and protects itself from these toxins
naturally. It has been adapted into a liquid
form product called “Clean State” Click the
link below to learn more about it.

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 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
In this section, we explore the profound
impact of heavy metals, xenoestrogens, and
carcinogens on the body's ability to
maintain parasympathetic nervous system
(PNS) dominance. These toxins can disrupt
the delicate balance between the
parasympathetic and sympathetic nervous
systems, leading to sympathetic nervous
system (SNS) dominance (fight/flight
response) and a natural inclination towards
mouth breathing. Let's delve into the
details.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance

1. Toxins and Sympathetic Nervous System

Dominance:
a) Heavy Metals: Heavy metals, such as lead,
mercury, arsenic, and cadmium, can trigger
oxidative stress and inflammation in the body.
This chronic inflammation activates the
sympathetic nervous system, promoting a
fight-or-flight response. As a result, the body's
natural inclination is to shift towards
sympathetic dominance.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
b) Xenoestrogens: Xenoestrogens, synthetic
compounds that mimic estrogen, can disrupt
hormonal balance and contribute to sympathetic
nervous system activation. These substances
interfere with the normal functioning of
hormones, including those involved in
maintaining parasympathetic dominance.
c) Carcinogens: Carcinogens, substances capable
of causing cancer, can induce chronic
inflammation and cellular dysfunction. This
inflammatory state can disrupt the balance
between the sympathetic and parasympathetic
nervous systems, tilting towards sympathetic
dominance.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
2. Implications of Sympathetic Dominance:
Sympathetic nervous system dominance is
associated with the fight-or-flight response,
characterized by increased heart rate, elevated
blood pressure, and heightened alertness. In
this state, the body naturally tends to engage in
mouth breathing as a survival mechanism. This
shift from nasal breathing to mouth breathing
can have adverse effects on overall health and
well-being:
a) Reduced Oxygenation: Mouth breathing
bypasses the natural filtration and
humidification processes that occur during
nasal breathing. As a result, the body may
experience reduced oxygenation, leading to
lower energy levels and compromised cellular
function.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
b) Disrupted Nitric Oxide Balance: Nasal
breathing facilitates the production and
utilization of nitric oxide, a vital molecule that
supports cardiovascular health, immune
function, and overall well-being. Mouth
breathing disrupts this delicate balance,
potentially impacting various physiological
processes.
c) Increased Stress Response: Mouth breathing
triggers a stress response in the body,
perpetuating sympathetic dominance. This
chronic stress can have detrimental effects on
physical and mental health, including
weakened immune function, sleep
disturbances, and impaired digestion.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
3. Restoring Parasympathetic Dominance and
Nasal Breathing: To mitigate the impact of
toxins and restore parasympathetic
dominance, it is essential to adopt practices
that promote a balanced nervous system and
nasal breathing:
a) Detoxification: Prioritize detoxification
protocols to reduce heavy metal,
xenoestrogen, and carcinogen burden in the
body. Supporting the body's natural
detoxification pathways can help restore
nervous system balance.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
b) Stress Management: Implement stress
management techniques such as
mindfulness, meditation, and deep breathing
exercises to counteract sympathetic
dominance and promote parasympathetic
activation.
c) Nasal Breathing Exercises: Practice
conscious nasal breathing exercises
throughout the day to retrain the body to
favor nasal breathing over mouth breathing.
This promotes optimal oxygenation, nitric
oxide production, and overall well-being.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
By taking proactive steps to reduce toxic
exposure, manage stress, and prioritize nasal
breathing, you can restore the delicate
balance between the parasympathetic and
sympathetic nervous systems. This shift
towards parasympathetic dominance
promotes relaxation, optimal nutrient
absorption, improved sleep, and enhanced
overall health.
 Toxins and the Impact on
Nervous System Balance:
Maintaining Parasympathetic
Dominance
There is a supplement developed by the
same company that developed “clean
state.” This supplement helps the body
naturally maintain (PNS) dominance. The
supplement is called “Zero-In.” This
supplement combined with “Clean State” is
perfect combination. Click the link below to
learn more about it.

▶▶CLICK HERE◀◀
 CONCLUSION:
Combining, the fasting method,
Mewing, and nutrients. Your face will
become more lean and defined by your
body composition, bone health, and
hormonal profile improving. This all will
take consistency do not give up
becoming the best looking version of
yourself.