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What Does 20g of Protein Look Like?!: Uncooked Mushrooms ! 667 Grams!

The document compares different foods that contain approximately 20g of protein. It shows that 20g of protein can be obtained from a variety of foods, including 3 whole eggs or 5 egg whites, 194g of fat-free Greek yogurt, 121g of feta cheese, 235g of lentils, 105g of salmon, 80g of canned tuna, 87g of chicken breast, 105g of ground beef, 167g of tofu, 76g of seitan, or 21g of whey protein powder. The amount and calories can vary significantly depending on the source of protein.

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397 views2 pages

What Does 20g of Protein Look Like?!: Uncooked Mushrooms ! 667 Grams!

The document compares different foods that contain approximately 20g of protein. It shows that 20g of protein can be obtained from a variety of foods, including 3 whole eggs or 5 egg whites, 194g of fat-free Greek yogurt, 121g of feta cheese, 235g of lentils, 105g of salmon, 80g of canned tuna, 87g of chicken breast, 105g of ground beef, 167g of tofu, 76g of seitan, or 21g of whey protein powder. The amount and calories can vary significantly depending on the source of protein.

Uploaded by

teddypx0
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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!

!
! What Does 20g of Protein Look Like?!
!
!
!
!
! Eggs (3 whole eggs)! Egg Whites (5 egg whites)!

! 159 Grams!
225 kcal!
182 Grams!
94 kcal!
! 20 g Protein! 20 g Protein!
! 1.1 g Carbs! 1.3 g Carbs!
! 15.7 g Fat 0.3 g Fat!
! 1.3 g Sugar
!
!
! Fat-Free Yogurt! Although Fat-Free Yogurt Fat-Free Greek Yogurt!
! 400 Grams! contains protein, it is not a
good food to rely on for your
194 Grams!

! 144 kcal! protein intake. If you are 111 kcal!

! 20g Protein!
16 g Carbs!
looking to lose weight, you 20 g Protein!

! 0 g Fat!
!
are also getting 16 g of milk
sugar (lactose) along with
7.8 g Carbs!

! the 20g of protein


0.0 g Fat!
7.8 g Sugar
!
!
! Feta Cheese 10% fat! Edamame (soy beans)!
! 121 Grams! 185 grams!
! 194 kcal! 204 kcal!
! 20 g Protein! 20 g Protein!
! 0.1 g Carbs! 4.4 g Carbs!
! 12.5 g Fat! 11.9 g Fat!

! 0.0 g Sugar! 1.9 g Sugar

! * Be Careful - High in Sodium

!
! Cottage Cheese!
179 Grams!
Lentils!
235 grams!
! 159 kcal! 225 kcal!
! 20 g Protein! 20 g Protein!
! 4.1 Carbs! 33.2 g Carbs!
! 7 g Fat! 1.6 g Fat!
! 4.1 g Sugar 0.0 g Sugar!
!
! !
! Uncooked Red Kidney Beans!

! Mushrooms ! *Cooked mushrooms are


used in the picture because
250 grams!

! 667 grams!
180 kcal!
the 667 g of raw mushrooms
240 kcal!

! 20 g protein!
take too much volume for the 20 g Protein!

! 20 g carbs!
plate! 37.5 g Carbs!
1.3 g Fat!
! 2 g fat! 1.3 g Sugar
! 10 g sugar!
!
! Shrimp! Scallops!
! 75 grams! 118 grams!
! 99 kcal! 91 kcal!
! 20 g Protein! 20 g Protein!
! 0.9 g Carbs! 0.7 g Carbs!

! 1.7 g Fat! 0.8 g Fat!

! 0.0 g Sugar 0.4 g Sugar

!
!
!
!
What Does 20g of Protein Look Like?!

Salmon! Codfish!
105 grams! 143 grams!
245 kcal! 101 kcal!
20 g Protein! 20 g Protein!
1.1 g Carbs! 0.4 g Carbs!
17.9 g Fat! 2.1 g Fat!
1.1 g Sugar 0.0 g Sugar

Tuna (canned, packed in water)! Ham!


80 grams! 125 grams!
84 kcal! 125 kcal!
20 g Protein! 20 g Protein!
0.0 g Carbs! 2.5 g Carbs!
0.4 g Fat! 3.8 g Fat!
0.0 g Sugar 2.5 g Sugar!
*Be Careful - High in Sodium

Chicken Breast! Turkey!


87 grams! 80 grams!
91kcal! 88 kcal!
20 g Protein! 20 g Protein!
0.0 g Carbs! 0.0 g Carbs!
1.3 g Fat! 0.8 g Fat!
0.0 g Sugar 0.0 g Sugar

Ground Beef! Lean Beef!


105 grams! 105 grams!
196 kcal! 131 kcal!
20 g Protein! 20 g Protein!
0.5 g Carbs ! 0.8 g Carbs!
12.6 g Fat! 5.3 g Fat!
0.4 g Sugar 0.0 g Sugar

Tofu! Quorn!
167 grams! 138 grams!
192 kcal, ! 130 kcal !
20 g protein, ! 20 g Protein !
1.7 g carbs, ! 6.2 g Carbs!
11.7 g fat! 2.8 g Fat !
0.7 g sugar,
!
0.8 g Sugar!

Seitan! Protein Powder Whey Isolate!


76 grams! 21 grams!
110 kcal ! 83 kcal!
20 g Protein ! 20 g Protein!
6.1 g Carbs ! 0.2 g Carbs!
0.6 g Fat! 0.2 g Fat!
0.0 g Sugar! 0.2 g Sugar

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