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Personal Development Insights

The document discusses personal development and knowing oneself. It covers the different elements that constitute self, including body, thoughts, emotions, and personality. It discusses adolescence and self-knowledge derived from social interactions. It also outlines seven skills that can increase personal efficiency: determination, self-confidence, persistence, managing stress, problem-solving, creativity, and generating ideas. The document then discusses developing the whole person by focusing on five areas: emotional health, physical health, social development, cognitive development, and spiritual development. It also defines thoughts, feelings, emotions, and behavior. Finally, it provides an overview of adolescence as a period of transition from child to adult involving physical and psychological changes.

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27 views4 pages

Personal Development Insights

The document discusses personal development and knowing oneself. It covers the different elements that constitute self, including body, thoughts, emotions, and personality. It discusses adolescence and self-knowledge derived from social interactions. It also outlines seven skills that can increase personal efficiency: determination, self-confidence, persistence, managing stress, problem-solving, creativity, and generating ideas. The document then discusses developing the whole person by focusing on five areas: emotional health, physical health, social development, cognitive development, and spiritual development. It also defines thoughts, feelings, emotions, and behavior. Finally, it provides an overview of adolescence as a period of transition from child to adult involving physical and psychological changes.

Uploaded by

cc4684384
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Personal Development Reviwer

Lesson 1: Knowing Oneself

Body-Constitutes your physical attributes, your health, your posture and poise.

Self -Is the union of elements, namely; body, thoughts, feeling or emotions, and sensations that
constitute the individuality and identity of a person.

Thoughts -The way you think and how you perceive things around you.

Emotion and Sensation -The experienced that prompts you to act and behave the way you do

Personality -refers to the set of behaviors, feeling and thoughts and motives that identifies an individual

The Big Five of Five Factor Model

Openness

Conscientiousness

Extraversion

Agreeableness

Neuroticism

Adolescence -is the time when young people start to ask questions about themselves, about their
future, and even about their religious and political beliefs

Self-knowledge -is derived from social interactions that provide insight into how others react to you.
The actual self is who we actually are.

Negotiation - that exists between the two selves which is complex because there are numerous
exchanges between the ideal and actual self.

7 Skills that will greatly increase the efficiency of any person who owns them:
Determination - It allows you to focus only on achieving a specific goal without being distracted by less
important things or spontaneous desires

Self-confidence -It appears in the process of personal development, as a result of getting aware of
yourself, your actions and their consequences

Persistence- It makes you keep moving forward regardless of emerging obstacles - problems, laziness,
bad emotional state, etc.

Managing stress- It helps combat stress that arises in daily life from the environment and other people.

Problem-solving skills- They help cope with the problems encountered with a lack of experience.

Creativity- It allows you to find extraordinary ways to carry out a specific action that no one has tried to
use.

Generating ideas- It helps you achieve goals using new, original, unconventional ideas.

Lesson 2: Developing the Whole Peeson


Human development is the way that people change and grow across their life span.

Personality refers to the long-standing traits and patterns that propel individuals to consistently think,
feel and behave in specific ways

5 Areas of Personal Development

Emotional Health is an important part of overall health. Emotionally healthy people are in control of
their thoughts, feelings, and behaviors.

Physical Health is defined as the condition of your body, taking into consideration everything from the
absence of disease to fitness level.

Social Development refers to how people develop social and emotional skills across the lifespan, with
particular attention to childhood and adolescence.

Cognitive Development means how people think, explore, and figure things out. It is the development
of knowledge, skills, problem-solving, and dispositions, which helps a person to think about and
understand the world around them.

Spiritual Development is discovering oneself beyond the ego known as the soul, spirit, or the "Inner
Essence" that is often disregarded or taken for granted. It is experiencing a glimpse of the "Inner Guide"
of one's beliefs and values in discovering the meaning of life.

Thoughts, Feelings and Emotions

Thoughts is the product of mental activity; that which the capacity or faculty of thinking, reasoning,
imagining.

Feelings is Both emotional experiences and physical sensations

Behavior is consists of an organism's external reactions to its environment.

Lesson 3: Why Am I Like This?


Adolescence is a period of transition when the individual changes-physically and psychologicallyf rom a
child to an adult. It is a period when rapid physiological and psychological changes demand new social
roles to take place.

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