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IFS Worksheets 8 C's

The 8 C's of IFS are qualities that characterize a state of embodying self-energy: (1) Curiosity, (2) Clarity, (3) Calm, (4) Creativity, (5) Courage, (6) Confidence, and (7) Connectedness. The document provides a scale of 0-5 for rating how much of each quality one feels in the present moment.

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1K views1 page

IFS Worksheets 8 C's

The 8 C's of IFS are qualities that characterize a state of embodying self-energy: (1) Curiosity, (2) Clarity, (3) Calm, (4) Creativity, (5) Courage, (6) Confidence, and (7) Connectedness. The document provides a scale of 0-5 for rating how much of each quality one feels in the present moment.

Uploaded by

imperiallight
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The 8 C's of IFS

One of the beliefs of IFS Therapy is that we all have a "Self". When we embody
self-energy, we are in a state of being characterized by the 8 C's of IFS.

Rate how much of each quality you feel in this moment.


On a scale of 0-5 for each of the 8 C's.

Curiosity

C
5

on
n
io

ne
ss 4
pa

ct
ed
5
m 3
Co

ne
4

ss
5 2 3
4
2

3 1
1

2 0
0

1
4
5
2
3
1

0
0

Clarity Calm
0
0
3
2

1
1
4
5

0 2
0

1 3
1

4
2

2 5
3

3
4
5

4
Creativity 5 Courage

Confidence

MentallyFitPro.com
Adapted from R. C. Schwartz (IFS, 1997)
& Julia Sullivan (Wheel)

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