Morning:
• 4:00 AM - 5:30 AM: Morning Routine and English Reading
Practice
o Engage in a mindful morning routine, including exercise and
English reading practice.
o Break: 5:30 AM - 5:35 AM
• 5:35 AM - 7:35 AM: Math
o Devote extended time to math problem-solving, concept
review, and additional practice exercises.
o Break: 7:35 AM - 7:40 AM
• 7:40 AM - 8:00 AM: Break
o Take a short break to relax and recharge.
Midday: 4. 8:00 AM - 10:00 AM: Urdu Writing Practice
• Extend the time for writing in Urdu, such as journaling, creative
writing, or essays.
• Break: 10:00 AM - 10:05 AM
• 10:05 AM - 11:05 AM: Lunch and Break
o Allow sufficient time for lunch and a longer break.
Late Morning: 6. 11:05 AM - 1:05 PM: Physics
• Increase the time spent on studying physics concepts, problem-
solving, and note review.
• Break: 1:05 PM - 1:10 PM
• 1:10 PM - 2:30 PM: Chemistry
o Dedicate more time to focusing on chemistry topics, practice
problems, and reinforcement.
o Break: 2:30 PM - 2:35 PM
• 2:35 PM - 3:00 PM: Break
o Take a longer break to relax and refresh.
Afternoon: 9. 3:00 PM - 5:00 PM: Computer Science - Devote more time
to studying computer science concepts, working on coding exercises, and
reviewing programming languages. - Break: 5:00 PM - 5:05 PM
• 5:05 PM - 6:05 PM: Islamiat
o Extend the time for studying Islamiat, including reading and
understanding relevant materials.
o Break: 6:05 PM - 6:10 PM
• 6:10 PM - 6:30 PM: Break
o Take a break to unwind, have dinner, or engage in a relaxing
activity.
Evening: 12. 6:30 PM - 8:00 PM: English Writing Practice - Increase the
time for writing in English, focusing on improving your writing skills
through essays, stories, or other creative content. - Break: 8:00 PM - 8:05
PM
• 8:05 PM - 9:05 PM: Reading (Urdu) Practice
o Dedicate more time to reading Urdu literature, articles, or
other materials to improve your Urdu reading skills.
o Break: 9:05 PM - 9:10 PM
• 9:10 PM - 9:30 PM: Wind Down
o Use this time to wind down, relax, and prepare for bedtime.
• 9:30 PM - 11:00 PM: Free Time or Additional Study
o Use this time for any remaining tasks, leisure activities, or
additional study, keeping in mind the importance of winding
down before bedtime.
Morning Routine
• 4:00 AM - 4:10 AM: Wake Up
o Start your day by waking up at 4 AM.
• 4:10 AM - 4:15 AM: Wash Up
o Splash your face with water to freshen up.
• 4:15 AM - 4:20 AM: Ice Face
o Use ice or a cold facial roller to invigorate and reduce puffiness.
• 4:20 AM - 4:30 AM: Brush Teeth
o Spend time brushing your teeth for proper oral hygiene.
• 4:30 AM - 4:40 AM: Morning Stretches
o Incorporate light stretches to wake up your muscles.
• 4:40 AM - 4:50 AM: Pushups and Sit-ups
o Do a set of pushups followed by sit-ups to engage your upper
and lower body.
• 4:50 AM - 5:00 AM: Walk
o Take a brisk walk for about 10 minutes to get your blood
flowing and enjoy some fresh air.
• 5:00 AM: Breakfast
o Have a nutritious breakfast to fuel your body for the day ahead.
