FIRST
100
FOODS
CHECKLIST
@THEBONDINGMAMA
FRUITS
Apple Melon
Avocado Orange
Apricot Papaya
Banana Peach
Blueberry Pear
Cherry Pineapple
Grapes Plum
Guava Raspberry
Kiwi Strawberry
Mango Watermelon
@THEBONDINGMAMA
VEGETABLES
Asparagus Kale
Beets Mushroom
Bell pepper Okra
Broccoli Pumpkin
Cabbage Peas
Carrot Radish
Cauliflower Spinach
Cucumber Sweet Potato
Eggplant Squash
Green Beans Zucchini
@THEBONDINGMAMA
PROTEINS
Beef Beans
Egg Tofu
Chicken Lentil
Cod Tempeh
Salmon Edamame
Liver Peanut
Pork Almonds
Lamb Cashews
Turkey Sardines
Shellfish Tilapia
@THEBONDINGMAMA
DIARY CARBS
Yogurt Bread
Cheddar Pasta
Cottage Cheese Rice
Cow’s milk (in baked recipes) Oats
Ricotta Cheese Potato
Unsalted Butter Quinoa
Goat Cheese Wheat Flour
Kefir Barley
Mozzarella Yam
Sour Cream Millet
@THEBONDINGMAMA
MISCELLANEOUS
Cinnamon Lemon
Garlic Raisins
Ginger Coconut
Mint Figs
Cumin Dragon Fruit
Nutmeg Mutton
Oregano Tuna
Paprika Tortilla
Pepper Onion
Corn Brussels Sprout
@THEBONDINGMAMA
HEY, MAMA!
I’m Saamia, aka The Bonding Mama, and this is baby R.
I graduated from medical school right a month after he was
born in 2023. My son inspired me to educate myself more
as a new mom while taking a break from my career as a
doctor.
I created this space for you to feel less anxious and more empowered as you embark on
this journey of motherhood and take care of your little one(s).
Here, you will find science-backed baby care and development insights that combine both
my personal and professional experience as a mom and doctor.
Find me here on Instagram!
@THEBONDINGMAMA
