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Checklist 2 — {Effects of Strass) »
Instruction: select any one of the following where A- “very
E- “Very
often “, B- “often”, C- “Sometimes”, D- “Rarely”,
rarely”.
[Statements [A = fe —
it have ]
headache
when ! fee!
overloaded
swith studies eee
+
2 Exahaustion
| oF trouble
while sleeping
Tr .
3. tremble 7a
wher [ hawe to
spriak im petblic
faite |
aroous when
‘when | Mss art
pmportant chass | " 3
Titfect low 1
self esteem or
start having
self doubt
| when somecne
talks about my
| appearance. _ —|
- 1 ~
[E71 feet = 1
7 lam very
aggressive i. as hos {. . |
Facrtendte fea! oo | —|
very restless |
when | have to
wait tor |
k amgthing withdraw | 1 - |
et | | | |
lms} SP abe a
te Checklist 1 — (Stressors) q
Instruction: select any ane of the following where A- “very
often “, B- “often”, C - “Sometimes”, D- “Rarely”,E- “Very
onapuorisiiel ty
3 Fie
depressed
| stor someane
“avoids ma er
igrores rrr,
| oweric
Wass of any
mekes ime
siressed
5. bam ot =v.
confident of
relax before
San as
7. Heal
itrained dee te 1t
{ compatitien ‘i
| with ow
classmates, |
[mv abwities. _f
6. cannot a
| 8. Scaring :
something raw |
| rakes me
at | ey parents
| fight or quarrel
among
pthermeies
| 20,1 feet
| tensed
because of
| financial
[problems
&
