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Health Benefits of Dates Explained

The document discusses four benefits of dates: supporting heart health by regulating blood sugar levels, supporting digestive health by providing fiber, preventing cognitive decline through protective compounds, and being highly nutritious by containing many antioxidants.

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Salinah Sawipi SEC
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17 views1 page

Health Benefits of Dates Explained

The document discusses four benefits of dates: supporting heart health by regulating blood sugar levels, supporting digestive health by providing fiber, preventing cognitive decline through protective compounds, and being highly nutritious by containing many antioxidants.

Uploaded by

Salinah Sawipi SEC
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DATES

1. Supports 3. Prevent
heart health cognitive
Dates help to regulate decline
blood sugar levels.
Consuming dates does
not impact blood sugar
Certain protective
compounds in dates
benefits of
levels greatly because help protect the
of their low glycemic brain, such as
index (GI). Alzheimer’s disease.

2. Support 4. Highly
digestive nutritious
health Dates contain many
The

antioxidants such as
Three pitted Medjool carotenoids,
dates provide about polyphenols, sterols
13% to 19% of your and tannin. These
daily fiber goal, thus help reduce oxidative
regulating bowel stress which is a
movements. precursor to aging.

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