8
Music, Arts,
Physical Education,
    and Health
     (MAPEH)
    Quarter 4 – Module 4
          (Week 4)
Music, Arts, Physical Education, and Health (MAPEH) – Grade 8
Alternative Delivery Mode
Quarter 4 – Module 4 (Week 4)
First Edition, 2021
Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the
Government of the Philippines. However, prior approval of the government agency or office
wherein the work is created shall be necessary for exploitation of such work for profit. Such
agency or office may, among other things, impose as a condition the payment of royalties.
Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks,
etc.) included in this module are owned by their respective copyright holders. Every effort has
been exerted to locate and seek permission to use these materials from their respective
copyright owners. The publisher and authors do not represent nor claim ownership over them.
Published by the Department of Education-Schools Division of Makati City
OIC-Schools Division Superintendent: Carleen S. Sedilla CESE
OIC-Assistant Schools Division Superintendent and OIC-Chief, CID: Jay F. Macasieb DEM, CESE
                             Development Team of the Module
   Writers:              Music: Lady Lee O. Embate
                         Arts: Marben D. Jordan
                         Physical Education: Kemuel Gavino
                         Health: Aristeo S. Rodanilla
   Editor:               Myrna T. Parakikay
   Reviewers:            Aristeo S. Rodanilla and Estrella M. Silvano
   Layout Artist:        Jobelle M. Partido
   Management Team: Neil Vincent C. Sandoval
                    Education Program Supervisor, LRMS
                         Myrna T. Parakikay
                         Education Program Supervisor, MAPEH
Printed in the Philippines by the Schools Division Office of Makati City through the
support of the City Government of Makati (Local School Board)
Department of Education – Schools Division Office of Makati City
Office Address:      Gov. Noble St., Brgy. Guadalupe Nuevo
                     City of Makati, Metropolitan Manila, Philippines 1212
Telefax:             (632) 8882-5861 / 8882-5862
E-mail Address:      makati.city@deped.gov.ph
                                               ii
                                     MUSIC
      Lesson            Vocal & Instrumental Features
        1                         of Kabuki
       • Identifies and recognizes the vocal and instrumental features of Kabuki
          theater.
      One of the most important contributions of the Japanese to the
      World’s theater is Kabuki. Kabuki is the art of singing and dancing. It
      is characterized by highly stylized songs, elaborate make up, mime
      and dance. In this module, you will discover the vocal and
      instrumental features.
      of Kabuki theater.
               What I Know
Crossword Puzzle: Fill in the numbered boxes with letters, which are written
horizontally and vertically to form a word based on the given clue.
Across:
1. A wooden clapper used to signal the
   start and end of Kabuki performance.
4. The most popular shamisen music
Down:
2. Special effects in Kabuki where
   musicians use to play special drums,
   gongs, bells, and cymbals.
3. Instrumental accompaniment used in
   dances and movements.
              What’s In
There are 5 words related to Japan hidden in the crossword puzzle below. Find the
words and highlight them.
        W     A     A      I    W      R       T   U      I     O      P        H
        D     F     R     Y     A      K       U   H      A     R     A         I
        H     O     J     A     K      S       A   K      U     R     A         P
        N     A     S     D     G      D       R    T     Y     B     N         I
        A     S     D     F     B      O       Y   N      Y     H     A         S
        A     P     E     N      T     A       T   O      N     I     C         A
        V     B     N     M      T     Y       U   O      A     S     W         F
Reflect:
How do you relate these words to Kabuki?
                                           1
             What’s New
  Analyze the picture using the
  guide questions below.
  1. What does the picture show?
  2. Are you familiar with this
     instrument? If yes, where do you
     usually see this instrument?
  3. How does this instrument
     produce sound?
                                                http://www.culturalnews.com
             What is it
Kabuki is a form of traditional Japanese drama with highly stylized song, mime, and
dance began at the end of the 16th Century, Edo period.
Vocal and Instrumental Features
Dances and movements are accompanied by shamisen music which collected and
popularized a number of aspects from all previous forms of Japanese music, from
gagaku (classic court music imported from China during the 18th century), kagura
(performed in Shinto shrines), nō (chant derives from shōmyō, the sophisticated and
rich tradition of Buddhist chanting), down to the folk songs and fashionable songs of
the day. The most popular shamisen music was called nagauta (long song) which
reached a golden age in the first half of the 19th century as dance music for the henge
mono or quick change pieces.
Nagauta music is very flexible, can be performed by one shamisen or by an entire
orchestra of twenty musicians, of which ten are shamisen players, while others play
flutes (fue taken from the nō) and drums (small drum-kotsuzumi; waist drum-
ōtsuzumi; stick drum-taiko).
Instruments and Musical Accompaniment Used in Kabuki
Hyoshigi – is a wooden clapper and a Japanese
instrument that is used to announce the beginning a
nd the ending of the performances in Kabuki.
Shamisen – a chordophone instrument from Japan
And used in Hayashi ensemble.
Hayashi – is a musical ensemble that is use in Noh and Kabuki theater. It added
effects on the performances.
Geza – is the main special effect used in Kabuki where musicians play special drums,
gongs, bells, and cymbals.
Hyudorodoro – is an instrumental accompaniment consists of flute and drums to
depict the appearance of the ghost.
              What I Can Do
Follow the provided rhythmic patterns to present a Kabuki rhythmic accompaniment.
Use the materials given in the table.
                                          2
                      Rubric
                 Always demonstrates understanding of appropriate
  Excellent      physical appearance for performing and connecting         4
                 with the audience to convey the message
                 Usually demonstrates understanding of      appropriate
   Good
                 physical appearance for performing and      connecting    3
                 with the audience to convey the message
                 Sometimes demonstrates understanding of    appropriate
    Fair         physical appearance for performing and      connecting    2
                 with the audience to convey the message
                 Rarely demonstrates understanding of       appropriate
   Needs
                 physical appearance for performing and      connecting    1
Improvement
                 with the audience to convey the message
Reflect:
     How do you feel about the activity?
           What I Have Learned
                          Shamisen music is a collection of all forms of
                          popularized previous Japanese music to
                          accompany the dances and movements of
                          Kabuki theater.
                          Nagauta or long song is the most popular
                          shamisen music. It can be performed by one
                          shamisen or by an entire orchestra of twenty
                          musicians
                                  ARTS
   Lesson
                      Taiko Drum Festival of Japan
     1
    •   Identifies the elements and principles of arts as manifested in Asian
        festivals and theatrical forms.
                                      3
       Taiko have a mythological origin in Japanese folklore, but historical
       records suggest that taiko to Japan through Korean and Chinese
       cultural influence as early as the 6th century CE. Some taiko are
       similar to instruments originating from India.
                   What I Know
Directions: Write T if the statement is correct and if it’s not, change the underlined
word to make the statement correct.
  ______   1.   Kodo is a good example of a professional taiko drumming troupe.
  ______   2.   Shime literally means "a drum".
  ______   3.   The meaning of kodo is a heartbeat the primal source of all rhythm.
  ______   4.   Hachimaki is a coat over black with white calligraphy.
  ______   5.   Kumi-daiko is the art of Japanese dancing.
                  What’s In
Direction: Read and analyze the questions below. Encircle the letter of the correct
           answer.
 1. What is a quick and satisfying conclusion.
     A. Kyu                                    C. Ha
     B. Jo                                     D. tragedy on the third act
 2. Which color of kumadori has an even temper?
     A. red              B. purple          C. light blue                  D. pale green
 3. Who plays the main character in kabuki?
     A. Hanamichi        B. Onna-gata       C. Suppon                      D. Aragoto
 4. Which term means of “to lean” or “to be out of the ordinary”?
     A. Kabukimono       B. Kabuku            C. Sewamono         D. Jidaimono
 5. Which of the following is an important accessory, with each costume having its
    own type?
      A. Kimono            B. Obi             C. Wig              D. Mask
                  What’s New
     Analyze the picture using
     the guided question below.
                                              https://images.app.goo.gl/cMFdsM8fGKWnsnZ4
                                                                      6
                                              4
       Guide Questions:
       1. Describe exactly what you see, including people, clothing, or other objects
          in the picture.
       2. What may have happened before this scene? What might happen after?
       3. What does the picture tell you about the life of these people?
              What is it
                          “Taiko Drum Festival of Japan”
                          https://images.app.goo.gl/nWtZbkmgLcoZi8nEA
Drums were used in ancient times to signify the boundaries of a village. Peasant
events such as the rice harvests or dance festivals were celebrated with drums. Drums
were used to pray for rain and other religious ceremonies and to lead warriors into
battles in order to scare off the enemy.
In Japanese Taiko literally means "drum," though the term has also come to refer to
the art of Japanese drumming, also known as kumi-daiko. Taiko has been a part of
the Japanese culture for centuries. The art of kumi-daiko, performance as an
ensemble, originated post-war in Showa 26 in 1951. It was created by Daihachi
Oguchi, and has continued with groups such as Kodo.
Kodo a good example of a professional taiko drumming troupe. They are based in
Sado Island, Japan, and they had a big role in popularizing taiko drumming, both in
Japan and abroad.
Two Meanings of Kodo:
 1. Heartbeat the primal source of
    all rhythm.
 2. Children of the drum, which
    reflects the group’s desire to
    play the drums with the simple
    heart of a child.
The main focus of the
performance:
   ➢ Uchite is the Taiko drummer
   ➢ Different drums                            https://images.app.goo.gl/yy5P6U2p4Esz4BEeA
   ➢ other     traditional  Japanese
      musical instruments such as fue and shamisen make an appearance on stage
   ➢ traditional dance and vocal performance are part of the performance
                                             5
   ➢ include pieces based on the traditional rhythms of regional Japan, pieces
     composed for Kodo by contemporary songwriters, and pieces written by Kodo
     members themselves
   ➢ The Kodo's performances normally last for about one hour and forty minutes.
Costumes and Props:
   ➢ happi coats over black with white calligraphy.
   ➢ a baggy-sleeved short cotton jacket, tied with a sash (obi) around the waist. It is
     usually a plain color, typically blue
     or black, with a symbol printed on
     the lapels and on the back
   ➢ Hachimaki, white headband
   ➢ Uchite, Taiko drummer, can wear
     loose fitting happi (short coat), with
     an obi
   ➢ Tabi, shoes with big toe separated.
   ➢ Odaiko - Big Drum
   ➢ Jozuke - Medium Drum
   ➢ Shime - Small Drum
              What I Can Do
Activity: Basic Elements of Taiko drum Festival
Direction: Fill-in the following table with the information about Taiko drum festival of
Japan. Watch the performance in youtube. Ref: https://youtu.be/YRQSvrkEoBk
                                                                          Purpose of
                                                     Visual    Sound
 Festival     Performer   Stage/Props    Costumes                         the
                                                     Effects   Effects
                                                                          performance
 Taiko
 Drum
 Festival
              What I Have Learned
                               Taiko literally means "drum," though the term
                               has also come to refer to the art of Japanese
                               drumming, also known as kumi-daiko. Taiko
                               have been incorporated in Japanese theatre for
                               rhythmic needs, general atmosphere, and in
                               certain settings decoration
                           PHYSICAL EDUCATION
        Lesson                       Sua Ku Sua
          1                    (Nature and Background)
         •   Describes the nature and background of the dance.
                                           6
       Philippines folk dances speak so much about the heartbeat of the
       people for they talk about the customs, ideas, beliefs, superstitions,
       and events of daily living in a certain community.
               What I Know
Look at each picture below. Arrange the scrambled letters to reveal the title of the
Philippine folk dance indicated in the picture. Write your answer inside the box.
            What’s In
Complete the table by providing the necessary information in each column. Write your
answer inside the table.
  Fundamental Dance Steps in 34 Time            Step Pattern and
                                                                          Measure
                Signature                          Counting
 1. Redoba
 2. Waltz
 3. Mazurka
 4. Sway Balance with a Hop
 5. Engaño with a Brush
             What’s New
Watch the video clip using the link below.
Are you familiar with the dance? What did
you notice in the music, costume,
implements, and movements? Is this dance
influenced by the other countries? What do
you think is the storyline behind the dance?
                                         7
Link of Sua Ku Sua Video:
https://drive.google.com/file/d/1akXkwqjlrtTRHHHUUtdSVpDFvaxUvINl/view?usp
=sharing
             What is it
                                  Aside from being known as fierce warriors, the
                                  Tausug of Jolo, Sulu are also remarkable as
                                  seafarers and farmers. In Sulu, extensive orchards
                                  are planted with coconut and Pomelo and the field
                                  with stables like rice and root crops. Pomelo fruit
                                  serve as an important source of income of the
                                  people of Sulu. Their dependence on Pomelo fruits
                                  for their livelihood inspired them to create Sua- Ku-
                                  Sua dance.
                                   The movements of the dance compare sua’s gentle
leaves, slender branches, attractive fruits, and fragrant flowers to a lady. During the
performance, the couples sing while flapping two white fans which represent the
leaves rustling in the wind. The performers, especially women, dance with faces
thickly covered with finely ground rice powder. Their eyebrows and sideburns are
enhanced with soot for aesthetic purposes.
Dance Properties
A. Costume
 ❖ Female
 • Top (Barawasi): Traditional
   loose blouse, long sleeves with
   deep, plunging key hole
   neckline;      extra     panels
   attached to the right and left
   chest decorated with many
   tiny brass buttons.
   Material:
   Printed or plain Chinese silk or cotton.
 • Pants (Sawal or Kantiu): Loose Chinese pants with a 10 inch soft white band
   (coco curdo) attached to a wide waist. To tuck the pants in, the white band is
   overlapped in front, one side on top of the other and rolled out to form a tight
   belt.
   Material:
   Chinese silk or any silky material preferably in navy blue, sunshine yellow, grass
   green, red, or orange colors.
 • Shoulder Band (Siyag): A separate wrap- around malong of rich material strung
   over the right shoulder crossing the chest and hanging on the left side.
 • There are three choices for headpiece:
          ➢ gold or brass filigree called tusuk
          ➢ paper bills pasted on slender sticks
          ➢ pasteboard cut-outs in the front tip 8- 10 inches high, similar to
              chinese crowns covered with gold foil
  • Accessories: Gold or imitation gold earrings, necklace, bracelets, and brooches.
  • Suggested Footwear: Dancers are barefoot.
  ❖ Male
  • Top (Bajo): Short waist collarless shirt; open front with the right panel
    overlapping the left, studded with many tiny brass buttons and is not intended to
    close the front but used as an additional shirt decoration. The shirt is allowed to
    drop on the right side.
                                          8
       Material:
       Printed or plain Chinese silk or cotton.
        • Pants (Sawal or Kantiu): Similar to the pants of females but in darker
           colors and bolder design.
        • Accessories: Money belt, Sarok hat, Pis siyabit (rectangular hand-woven
           scarf tied on the head or hung loosely over one shoulder) , Kris (wavy knife) or
           barong (leaf- knife).
        • Suggested Footwear: Dancers are barefoot
B. Music
   •    24 and 44 ; composed of three parts- A, B, and C. Gabbang bamboo xylophone
        are shaped- like a small boat. Bamboo slats are thinned and cut to graduated
        sizes to produce three octaves of pentatonic scale.
C. Count
   •    One, two to a measure in 24 time signature; 1, 2, 3, 4 to a measure in 44 time
        signature.
               What I Can Do
Activity 1: Create a tri-fold brochure that will exhibit the nature and background of
Sua Ku Sua. You may include pictures that will support your brochure. Your output
will be evaluated based on the rubrics.
Activity 2: During the performance of Sua-Ku-Sua, the couples sing while flapping
two white fans which represent the leaves rustling in the wind. In preparation for the
next module activity, create an improvised fan using recycled materials. Design your
improvised fans that will show the culture and arts of Tausug.
              What I Have Learned
                              The dependence of the Tausug on the Pomelo tree
                              and its fruits have created a bond between the two
                              which prompted the Tausug of Jolo, Sulu to make a
                              dance honoring the latter.
                                             9
                                      HEALTH
    Lesson                     Prevention and Control
      1                         of Cigarette Smoking
     • Discusses the strategies in the prevention and control of cigarette smoking.
       Cigarette smoking seriously affects the body and environment. In this
       lesson, you will know some ways on how to prevent and control
       cigarette smoking. Prevention is still better than cure.
             What I Know
True or False: Write the word True if the statement is correct and False if not.
______1. Most adult smokers started smoking as teens.
______2. A smoker’s risk of cancer is 2-10 times greater than a nonsmoker’s risk,
         depending on how much a person has smoked.
______3. We cannot avoid getting hooked on cigarette smoking.
______4. Avoiding alcohol, cola, tea, and coffee will help you to control cigarette
          smoking.
______5. Lung cancer is the leading cause of cancer deaths for both men and women.
            What’s In
Matching Type: Match Column A with Column B. Write the letter of your answer
before each number.
               Column A                                      Column B
 ____1. A condition when the liver is “scarred” due           A. Beer
 to heavy alcohol consumption.                                B. Intoxication
 ____2. It refers to physical and mental changes that         C. Cirrhosis
 the body is experiencing upon consuming alcohol.
                                                              D. Ethanol
 ____3. An example of fermented alcohol extracted
 from grains.                                                 E. Alcohol
 ____4. It is also called beverage alcohol.                   F. Wine
 ____5. It is a colorless, bitter-tasting substance
 that humans have been consuming since ancient
 times.
              What’s New
   Look at the pictures. What
   are the pictures all about?
   Can you give some examples
   on how to prevent and
   control cigarette smoking?
                                              10
              What is it
Tobacco use by youth and young adults causes both immediate and long-term
damage. One of the most serious health effects is nicotine addiction, which prolongs
tobacco use and can lead to severe health consequences. The younger youth are when
they start using tobacco, the more likely they will be addicted. In fact, most adult
smokers started smoking as teens.
What do statistics say?
National Cancer Institute                    American Lung Association
                                             • Nearly 4,000 children under the age of
•   A smoker’s risk of cancer is 2-10           18 begin smoking each day in the
    times greater than a nonsmoker’s            United States.
    risk, depending on how much a            • Nearly 1,100 of these will become
    person has smoked.                          regular smokers.
•    Lung cancer is the leading cause        Philippine Lung Center
    of cancer deaths for both men and        • 240 Filipinos die daily due to tobacco-
    women.                                      related disease.
Teen smoking might begin innocently, but it can become a long-term problem. Now, let
us find out how to save your life and other people from the dangers of cigarette
smoking. Here are some tips that will help teens avoid getting hooked on cigarette
smoking:
•   Make non-smoking friends                  •   Do the Math
    - When you're at a party, stick with          - Smoking is expensive. Try to
    the non-smokers.                              calculate the weekly, monthly, or
    - When you look at the smokers,               yearly cost of smoking or vaping every
    don't envy them.                              day. You might compare the cost of
•   Consider the future                           smoking with that of smart phones,
    - Use your loved ones, friends,               clothes or other teen essentials.
    neighbors or celebrities who’ve had       •   Take addiction seriously
    tobacco-related illnesses as real-life        - Most teens believe that occasional
    examples of the harm tobacco use              smoking won't cause them to become
    can cause.                                    addicted. However, teens can become
•   Say no                                        addicted after smoking as few as five
    - Don’t try to smoke and learn to             packs of cigarettes.
       resist.
If you want to stop smoking, you can make small changes to your lifestyle that may
help you resist the temptation to light up. Here are some helpful tips to stop smoking.
•   Make a plan to quit smoking
    - Make a promise, set a date and stick to it.
    - Think ahead to times where it might be difficult (a party, for instance), and plan
    your actions and escape routes in advance.
•   Make a list of reasons to quit
    -Keep reminding yourself why you made the decision to give up. Make a list of the
     reasons and read it when you need support.
•   Identify when you crave cigarettes
    - A craving can last 5 minutes. Before you give up, make a list of 5-minute
      strategies.
    - For example, you could leave the party for a minute, dance or go to the bar.
•   Consider your diet
    -Is your after-dinner cigarette your favorite? A US study revealed that some foods,
    and including meat, make cigarettes more satisfying. Others, including cheese,
    fruit, vegetables, make cigarettes taste terrible. So, swap your usual steak or
    burger for a veggie pizza instead.
                                             11
•   Change your drink
    -The same US study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea
    and coffee all make cigarettes taste better. So, when you're out, drink more water
    and juice.
•   Get some stop smoking support
    -If friends or family members want to give up, too, suggest to them that you give up
    together.
•   Get moving
    -A review of scientific studies has proved exercise, even a 5-minute walk or stretch,
    cuts cravings and may help your brain produce anti-craving chemicals.
•   Keep your hands and mouth busy
    -Nicotine replacement therapy (NRT) can double your chances of success.
    As well as patches, there are tablets, lozenges, gum and a nasal spray.
    -When you're out, try putting your drink in the hand that usually holds a cigarette,
    or drink from a straw to keep your mouth busy.
             What I Can Do
                         Activity 1: “Anti-Smoking Campaign”
    ➢   Write a song on how to prevent cigarette smoking.
    ➢   Include how cigarettes can destroy one’s life and family.
    ➢   The song should be composed of verse, chorus, & bridge.
    ➢   Give your own tune of the song.
    ➢   Do this by group with 8 members.
    ➢   Be ready for the presentation.
    ➢   Refer to the rubric for your guide.
    CRITERIA               Excellent                  Good                   Fair
                              (4)                      (3)                    (2)
                    The lyrics convey a       The lyrics conveys a     The lyrics
                    message that is highly    message that is          conveys a
    Lyrics and
                    informative, and          somewhat highly          message that is
    Content
                    relevant to the topic.    informative, and         not relevant to
                                              relevant to the topic.   the topic.
    Originality/    Song shows excellent      Song shows effort and    Song lacks effort
    Creativity      effort and originality.   originality.             or originality.
                    All members of the        Some members of the      Only few
                    group participated in     group participated in    members of the
    Participation   the activity.             the activity.            group
                                                                       participated in
                                                                       the activity.
                 What I Have Learned
        It’s time for you to share what you have learned. Complete the
        following sentences.
          1. We can avoid cigarette smoking by . . .
          2. If we are already smoking, we can stop it by. . .
          3. I have realized that. . .
                                              12
              Assessment
Multiple Choice: Read and analyze the following questions carefully. Encircle the
letter of your chosen answer.
MUSIC
1. Which instrument is used to announce the beginning of Kabuki performance?
      A. Taiko
      B. Hyoshigi
      C. Shamisen
      D. Flute
2. Which of the following is a chordophone instrument from Japan?
      A. taiko
      B. Hyoshigi
      C. Shamisen
      D. Flute
3. Which of the following is the most popular shamisen music?
      A. Nagauta
      B. Naugata
      C. Hayashi
      D. Geza
4. Which of the following is the main special effect used in the Kabuki?
      A. Nagauta
      B. Naugata
      C. Hayashi
      D. Geza
5. Which instruments is a wooden clapper?
      A. Taiko
      B. Hyoshigi
      C. Shamisen
      D. Flute
ARTS
1. Which term refers to a Taiko drummer?
      A. Hachimaki
      B. Tabi
      C. Odaiko
      D. Uchite
2. Which is known as the Japanese drumming festival?
      A. Chinese New Year Festival
      B. Taiko Drum Festival
      C. Dragon Festival
      D. Balinese Dance Festival
3. Which of the following Japanese traditional musical instrument/s is visible in the
   stage performance of taiko drum?
      A. Fue and shamisen
      B. Ryuteki
      C. Koto
      D. Shakuhachi
                                           13
4. What is another meaning for Kodo?
      A. drums beat
      B. child’s play
      C. children of the drum
      D. heart drum
5. How long does a Kodo performance last?
       A. 2 hours and 30 minutes
       B. 4 hours and 40 minutes
       C. 3 hours and 30 minutes
       D. 1 hour and 40 minutes
PHYSICAL EDUCATION
1. Which is the traditional loose long sleeves blouse with deep plunging key hole
   neckline worn by the ladies in Sua Ku Sua dance?
      A. siyag
      B. sawal
      C. barawasi
      D. bajo
2. Which dance imitates the Pomelo Tree; its gentle leaves, attractive fruits, its
   fragrance, and slender body to that of a lady?
       A. Binislakan
       B. Sakuting
       C. Pangalay
       D. Sua ku Sua
3. What time signature is used in the music of Sua Ku Sua dance?
      A. 24 and 44
      B. 34 and 44
      C. 24 and 34
      D. 24 and 38
4. What is the traditional pants worn by male dancer in Sua Ku Sua similar to the
   pants of females but in darker colors and bolder designs?
      A. siyag
      B. sawal
      C. barawasi
      D. bajo
5. What are implements used in the Sua Ku Sua dance?
      A. fans
      B. sticks
      C. glass
      D. leaves
HEALTH
1. Which of the following statements is FALSE?
      A. Most adult smokers started smoking as teens.
      B. 240 Filipinos die daily due to tobacco-related disease.
      C. We cannot avoid getting hooked on cigarette smoking.
      D. Avoiding alcohol, cola, tea, and coffee will help you to control cigarette
      smoking.
                                            14
2. If you want to quit smoking, support from a fellow quitter helps. Whose support
   has been shown to help most?
        A. Your friends
        B. Your family members
        C. Your neighbor
        D. Both A & B
3. Which disease is the leading cause of cancer deaths for both men and women
   caused by cigarette smoking?
      A. Leukemia
      B. Brain Cancer
      C. Lung Cancer
      D. Bone Cancer
4. Which of the following is NOT a helpful way for teens to avoid getting hooked on
   cigarette smoking?
       A. Say no
       B. Consider the future
       C. Make non-smoking friends
       D. Get Moving
5. How many Filipinos die daily due to tobacco-related disease according to the
   Philippine Lung Center?
       A. 240
       B. 440
       C. 1, 100
       D. None of the above
                                          15