Mood Meter Student Tool
Students, you can use this tool to think about how you are feeling. Find the word or words that best
describe your current mood, and think about what color quadrant it is on. If it is red, those are unpleasant,
high energy feelings. The blue quadrant also represents unpleasant feelings, but they are low energy.
Feelings in yellow are pleasant and high energy, while green is pleasant and low energy. Or, if you are
having a hard time defining your emotions, think about what quadrant you might be in, and look for a word
that describes how you feel.
If you find yourself in the yellow or green quadrant, great! Think about what you are doing that is causing
those feelings, and make a plan for staying there. If you find yourself in the red or blue quadrant, think
about what you can do to shift to the yellow or green. Make a plan for your own well-being.
Understanding how you feel is the first step!
©Model Teaching, 2020. All Rights Reserved.
Frustrated Annoyed Upbeat
Ecstatic
Motivated
Panicked
Angry
Worried
Concerned
Hyper 2
Cheerful Elated
Inspired
Enraged Nervous
restless Excited
Scared Joyful
Optimistic
Frightened Unsure
Pleasant Thrilled
Anxious
Mood
Proud
Troubled Blissful
Meter
Ashamed
Down Fulfilled
Complacent
Tired Content
Excluded Bored Carefree
Apathetic Satisfied
Chill
Disgusted Miserable Relieved Grateful
Lonely Secure
Relaxed
Depressed Collected
Disappointed
Calm
Guilty Sad Confused Thoughtful Rested Tranquil
