Goal Setting:
1. What are your academic goals for this week?
Complete [specific assignment/task].
Study for [specific subject/topic].
Improve study time.
Stay focused.
Other (Specify): ___________________________
2. Break down your academic goals into smaller, manageable tasks:
• Goal 1: _______________________________________
• Tasks: _____________________________________
• Goal 2: _______________________________________
• Tasks: _____________________________________
• Goal 3: _______________________________________
• Tasks: _____________________________________
Study Schedule: 3. Create a weekly study schedule. Include study sessions, and breaks Be realistic
about the time you can dedicate to each session. You can try 2 sessions (Morning and evening). Try
out as much as you can if you cannot that is okay too. Appreciate yourself for trying.
Study Session 1 5 mins break Study session 2(30
Day (30mins) mins) 5 mins break
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Prioritization: 4. List your most important study tasks in order of priority for the week.
1.
2.
3.
Distraction Control: 5. Identify common distractions during study sessions and strategies to
overcome them.
• Distraction 1: _________________________________
• Strategy: ___________________________________
• Distraction 2: _________________________________
• Strategy: ___________________________________
• Distraction 3: _________________________________
• Strategy: ___________________________________
Self-Care: 6. Describe your self-care routine. What activities will you do to relieve stress and
maintain well-being during your study breaks?
• Relaxation Techniques: ___________________________
• Healthy Eating: _________________________________
• Other: __________________________________________
Progress and Reflection: 7. At the end of each study session, assess your progress and make notes
on your feelings and achievements.
Study Session Date & Task/Subject How do you feel?
Time Studied Accomplishments (1-10)
Additional Notes: 8. Use this space to jot down any additional thoughts, challenges, or achievements
related to your studies and emotional well-being.
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