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Warm Upkey

The document shows a series of exercises with different levels that repeat in a circuit-like fashion, moving from level 1 through level 3 and back to level 1, with some exercises repeating at intermittent intervals throughout the circuit.

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Waole Cavaliers
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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0% found this document useful (0 votes)
6 views2 pages

Warm Upkey

The document shows a series of exercises with different levels that repeat in a circuit-like fashion, moving from level 1 through level 3 and back to level 1, with some exercises repeating at intermittent intervals throughout the circuit.

Uploaded by

Waole Cavaliers
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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3 MinutesWarm Up

   
 = 80

                   
Gustavo Miranda

        
                            
LEVEL 1, 2 and 3 starts here

     
               
  

 

            
               
 
                

8

       
        
               
14

        
                        
1 1 1 1 2 2 2 2 3 3 3 3 4 4 4 4

               
18

2 4 3 4

                        
                                
1 1 2 2

       
                 
22

                     
only LEVEL 1 repeats

        
           
and ENDs here

  
27

                 
1 3 2 2 4 2 3 3

    
             
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3

   
32

          
   
4 2 3

                            
3 3 3 3 3 3 3 3 3 3 3
1

   
36
3 3 3 3

           
                           
3 3 3 3 3 3 3 3

   
3 3 3 3

      
40
3 3 3
         

                                 
LEVEL 2 repeat starts here

                   
44

3 4
1 2

                          


                          
3 3 3 3
48

    

                        
LEVEL 2 repeats and

 
                       
ENDS here
52

3 3 3 3 3 3 3 3

                           

                               
3 3 3 3
54

                          
 
                          
5 5 5 5
56

     
5 5 5 5

        
   
6 6

    
6 6

 
58


1 2 3 4 1 2 4 3 2 1 4 3

             
              
6 6

  
6 6

   
59

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