Volleyball Questions w Answer:

1. What is the official size of a volleyball court?

Definition and Gameplay:
A. 9m X 18m
Volleyball is a team sport where two opposing teams aim to score points by
hitting the ball over the net and into the opponent's court. The objective is to B. 9m X 20m
prevent the ball from touching the ground and return it within three touches.
The game requires teamwork, strategy, and skillful coordination among the C. 10m X 18m
players.
D. 10m X 20m
Answer: A. 9m X 18m

History of Volleyball:
2. What type of scoring is used in high school and college volleyball games?
Volleyball was created in 1895 by William G. Morgan, an athletic director at
the Young Men's Christian Association (YMCA) in Holyoke, Massachusetts, A. match point
United States. Morgan aimed to design a game that was enjoyable yet less
challenging than basketball. Originally called "mintonette," the game quickly B. point set
gained popularity and underwent rule modifications over time. Volleyball
became an official Olympic event in 1964, with Japan winning the first gold C. rally point
medal in women's volleyball and the USSR claiming the first gold in men's D. traditional
volleyball.
Answer: C. Rally point

Volleyball Equipment:
3. Up to what score is a volleyball game played?
The volleyball used in official competitions is round, with several leather
panels and predominantly blue and yellow in color. Its official size is 65-67 A. 15
centimeters in circumference and weighs between 260-280 grams. The air
pressure inside the ball is typically set at 4.26-4.61 psi. For younger players, B. 20
a smaller-sized ball is used. In beach volleyball, the ball is larger but has less C. 25
air pressure.
D. 30

Answer: C. 25
Volleyball Court:

The standard volleyball court measures 18 x 9 meters. A net, 1 meter wide,

is suspended in the middle and runs across the court, dividing it into two 4. How many players per team are allowed on the court during a regular volleyball
sides. The net height is 2.43 meters for men's volleyball and 2.24 meters for game?
women's volleyball. There is an attack line, drawn 3 meters from the center
A. 2
and parallel to the net, which separates the back row and front row areas.
B. 4

C. 6
D. 8
Basketball
Answer: C. 6
I. Nature, Background, and History of Basketball

A. Basketball is a game played between two teams of five players each.

5. He is an athletic director of Young Men’s Christian Association (YMCA) who
created the sport of volleyball. B. The objective is to shoot the ball through a basket.

Answer: William G. Morgan C. It is one of the most popular team sports globally.

D. Invented by James Naismith in December 1891 at the YMCA Training

School in Springfield, Massachusetts.
6-8. What are the two types of volleyball?

Answer: The two types of volleyball are team volleyball and beach volleyball.
II. Basic Skills in Basketball

9. When did volleyball become an official sports event in the Olympics? A. Dribbling

Answer: Volleyball became an official Olympic event in 1964. 1. Dribbling is essential for moving up and down the court and maneuvering
past defenders.

2. Use your fingertips to dribble and maintain ball control.

10. How many players per team are allowed on the court during beach volleyball?
3. Dribble on the side of your body and avoid repeatedly bouncing the ball in
Answer: Two players per team are allowed on the court during beach volleyball. front of you.

4. Lower your body slightly and look up while dribbling.

5. Practice dribbling equally well with both hands.

B. Shooting

1. Shooting involves attempting to score points by throwing the ball into the
basket.

2. Proper shooting technique:

a. Half-bend your knees for more potential power.

b. Spread out your fingers on your dominant hand and grip the ball with
your fingertips.
 c. Support the ball with your other hand on the side. b. Spread your arms and box out opponents if necessary.

d. Bring the ball above your head in one motion, forming 90-degree c. Jump towards the ball and try to grasp it with both hands.
angles at the armpit, elbow, and wrist.
d. Anticipate missed shots and have a plan to pass the ball.
e. Extend your knees, forearm, and wrist while releasing the ball.

f. Follow through with your wrist movement and maintain focus on the
target. E. Running

1. Running is an integral part of basketball, both on offense and defense.

C. Passing 2. It helps you avoid defenders, get to the basket quickly, and chase
opponents.
1. Passing involves throwing the ball to a teammate to set up a play or take
a shot. 3. Tips to improve running:

2. Points of emphasis: a. Lean forward while maintaining balance.

a. A good pass is catchable for your teammate. b. Run on the balls of your feet.

b. Step toward your receiver when passing and encourage your receiver c. Swing your arms and hands from cheek to cheek alongside your body.
to step toward the pass.
d. Incorporate dynamic stretching and warm-up activities into your pre-
c. Use backspin on the ball for better control. game or practice routine.

3. Basic passes:

a. Chest Pass: Pass from the chest with thumbs behind the ball and III. Equipment and Facilities in Basketball
fingers rotated behind the ball.
A. Equipment:
b. Bounce Pass: Similar motion to the chest pass but aimed at the floor.
1. Ball: A leather ball with specific size and weight for men's and women's
c. Overhead Pass: Used as an outlet pass, bring the ball directly above games.
your forehead with both hands on the side.
2. Uniform: Consists of jerseys, shorts, and numbers for team identification.

3. Basketball sneakers: Provide ankle support and should fit snugly.

D. Rebounding

1. Rebounding is gaining possession of the ball after a missed shot.

Questions w Answer:
2. Important for securing possessions and increasing your team's chances
of winning. 1. Who invented the game basketball?

3. Tips for rebounding: A. Dr. James Naismith

a. Find a good position on the court and get low to the ground. B. Dr. James Smith
C. Dr. John Naismith 5. Where was the game basketball invented?

D. Dr. John Smith A. New York City

Answer: A. Dr. James Naismith B. Springfield, Massachusetts

C. United States of America

2. When was the game invented? D. Vancouver, Canada

A. December 1691 Answer: B. Springfield, Massachusetts

B. December 1891

C. December 1961 6. Protective gear worn on knees to protect them against impact injury from
falling to the ground or hitting an obstacle, or to provide padding for extended
D. December 1981 kneeling.

Answer: B. December 1891 A. Knee Pads

B. Shoes

3. Which of the following skills is NOT included in the 13 rules of the game? C. Socks

A. Dribbling D. Headband

B. Passing Answer: A. Knee Pads

C. Shooting

D. Rebounding 7. How many hours before the basketball game should you drink a cup of
water?
Answer: D. Rebounding
A. 4

B. 5
4. What is the first ball used in basketball?
C. 6
A. Basketball
D. 7
B. Rugby ball
Answer: A. 4
C. Futsal ball

D. Soccer ball
8. When one starts coaching a basketball team, the most important
Answer: D. Soccer ball requirement for a team is to have a _________.

A. Ball
B. Knee Pad Answer: D. Overhead Pass

C. Uniform

D. Whistle 12. This plays a major role in the game, as most possessions end when a
team misses a shot.
Answer: C. Uniform
A. Blocking

B. Jumping
9. It limits the part of the playing court behind the opponents' basket, side
lines, and inner edge of the center line nearest to the opponents' basket. C. Rebounding

A. Baselines D. Stealing

B. End lines Answer: C. Rebounding

C. Frontlines

D. Sidelines 13. This condition happens when your body loses a greater amount of water
than the amount being taken in.
Answer: B. End lines
A. Dehydration

B. Hyperthermia
10. To defend better, you need to ________ your opponent, if necessary.
C. Hypothermia
A. Box out
D. Overexertion
B. Defense
Answer: A. Dehydration
C. Foul

D. Shoot
14. A good pass is a pass a teammate can catch.
Answer: A. Box out
A. Coach

B. Fans
11. This is a kind of pass where you bring the ball directly above your
forehead with both hands on the side of the ball and follow through. C. Opponent

A. Basic Pass D. Teammates

B. Bounce Pass Answer: D. Teammates

C. Chest Pass

D. Overhead Pass
15. To lower your body temperature and reduce ________, use wet towels or Football
a water mist on the skin.
I. Nature and Background of Football:
A. Cold
Football is a team sport played with a spherical ball between two teams of 11
B. Fatigue players. The objective is to score by moving the ball beyond the goal into the
opponent's goal. The game is played in a rectangular field called a pitch with
C. Sweating
a goal at each end. Dribbling and passing are crucial skills used to push the
D. Tiredness ball towards the opposing goal, while the goalkeeper protects the goal post.

Answer: C. Sweating
II. History of Association Football:

Football has ancient origins, with early records of ball games played in
China, Rome, Greece, and Japan. Modern soccer started in England, and in
1863, representatives from London's clubs established common rules. The
sport gained popularity in universities, colleges, and schools, leading to the
creation of the Cambridge Rules. The formation of FIFA in 1904 and the
organization of the first World Cup in 1930 further solidified football's global
presence.

III. Facilities and Equipment in Football:

1. Field/Pitch: Can be natural or artificial, rectangular in shape, and marked

with lines. The dimensions are a maximum of 120m length and 90m width.

2. Ball: Spherical, made of leather or suitable material, with a circumference

of not more than 70cm (28 inches) and not less than 68cm (27 inches).

3. Goalpost and Crossbar: Made of wood, metal, or approved material, with

specific dimensions and distances.

4. Flag Post: Placed at each corner of the field, non-pointed, and at least
1.5m (5 ft) high.

IV. Basic Skills in Football:

1. Dribbling: Maneuvering the ball while avoiding opposing players.

2. Passing: Keeping possession by maneuvering the ball on the ground

between players.
3. Receiving: Obtaining the ball from a pass or interception and controlling it
for the next action.
3. The maximum dimension of a football field is ______.
4. Juggling: Keeping the ball in the air using any part of the body except
hands or arms. A. 100m x 90m B.110m x 90m C.120m x 90m D.130m x 90m

5. Shooting: Scoring goals by kicking or heading the ball towards the Correct Answer: C. 120m x 90m
opponent's goal.

4. The colour of the football field must be _____.

V. Organizing a Football Event:
A. blue B. green C. red D. yellow
1. Good Leadership: A leader with qualities like health, awareness, integrity,
intellectual capacity, good human relations, administrative skills, and Correct Answer: B. green
readiness to take responsibility.

2. Types of Tournaments:
5. The most important basic skills in football is _______.
a. Elimination Tournaments: Single Elimination and Double Elimination
formats. A. dribbling B. juggling C. passing D. shooting

b. Round-Robin Tournament: Each team plays multiple games, Correct Answer: A. dribbling
determining the winner based on points.

c. Challenge Tournament: Players/teams climb up or down the ladder or

6. It is a basic skill in football the ball shall move towards the opposing
pyramid based on wins and losses.
goalpost.
d. Spider Web Tournament: Players compete to reach the center and
A. Dribbling B. Juggling C. Passing D. Shooting
become the champion.
Correct Answer: D. Shooting

Questions w Answer:
7. The following are basic skills in football, EXCEPT one.
1. The standard number of players allowed per team in a football game is
_____. A. Dribbling B. Receiving C. Shooting D. Volleying
A. 5 B. 7 C. 9 D. 11 Correct Answer: D. Volleying
Correct Answer: D. 11

8. Equipment in football that is placed in the corner of the field.

2. A position in football game that protects the goalpost is _______. A. Ball B. Flag post C. Goalpost D.Net
A. defender B. forward C. goalkeeper D. midfielder Correct Answer: B. Flag post
Correct Answer: C. goalkeeper
9. The main objective in playing football is to_______ the ball.

A. kick B. pass C. receive D. shoot 15. The following are the good qualities of a good leader EXCEPT one.

Correct Answer: D. shoot A. integrity B. intellectual C. healthy D. joker

Correct Answer: D. joker

10. The following are parts of the body that is legal to use in football,
EXCEPT one.

A. arm B. head C. foot D. leg

Correct Answer: A. arm

11. A type of tournament that gives players or teams more chances of

playing.

A. Challenge B. Elimination C. Round-robin D. Spider web

Correct Answer: C. Round-robin

12. Single elimination is when a player or team loses _____ times.

A. 1 B. 2 C. 3 D. 4

Correct Answer: A. 1

13. To become the champion in spider web tournament, player or team must
reach the _____.

A. bottom B. center C. side D. top

Correct Answer: B. center

14. It is a type of challenge tournament which is similar to ladder except it

has players at the bottom.

A. Ladder B. Pyramid C. Round-robin D. Spider web

Correct Answer: B. Pyramid