Find Your

Word 2023

BY SUSANNAH CONWAY
 Welcome to Find Your Word!
New Year's resolutions have never worked for me as they always sound like a recipe
for future guilt. "Get healthy" sounds like a sensible goal to have, but it doesn't feel very
inspiring. Even the more specific “Go swimming twice a week” has failure built in. I either go
to a pool twice a week or I don’t — there’s no room for any other outcome (and that's when
we beat ourselves up for "failing"). On the other hand, choosing a word like ENERGISED or
even WHOLE affects me in a completely different way. They encourage me to make better
choices. They empower rather than order, inspire rather than judge.

You can't "break" a word like you can break a resolution. The word (or words!) you choose is
there to inspire you whenever you need it. Your word is your ally. It might infuse its wisdom
through every single day of 2023. It's also likely you'll forget all about your word until that
day in May when — BAM! — you remember exactly why you chose that word :-)

This workbook is designed to be completed over five days to help you figure out what your
word for 2023 could be. Take your time working through the exercises — they aren't overly
complicated, I promise. Obviously you can complete the workbook in one sitting, but gifting
yourself five days to do this opens up space for your word to appear organically. My words
always seem to find me in the shower or when I'm walking in the park, so Find Your Word will
give you a helping hand if you've been drawing a blank. All you need is some paper and a
pen — a journal is ideal. I've also included some printable worksheets you could add to the
back of your Unravel Your Year workbook if you wish.

If you already have an inkling of your word for 2023 keep it tucked in your pocket to see if it
still feels right when you get to Day Five. You might end up with one word but you could also
end up with several… Or one for each month or season…. Or maybe you’ll realise you need
another 12 months with your word from 2022. There are no rules to this word-finding thing so
take your time and enjoy the process. You can't do this wrong.

Okay, let's begin!

YOUR IDEAL DAY IN 2023

This is the 15th year in a row I’ve chosen a word and I don't have any plans to stop — that's
how impactful this practice has been for me. Usually I'll pick a word I know will help me
with stuff that's coming up — for example, VISIBLE was my constant companion as I tended
to my fledgling business in 2009. BRAVE was the perfect choice for the publication of my
book (and subsequent book tour) in 2012. The following year I welcomed the energy of OPEN
knowing I was ready to try dating again (it helped!), and by the time 2015 swung around
it was NOURISH that supported me through much-needed surgery and the long recovery
afterwards. In 2016 it became apparent that LOVE was the only possible word for a year
that contained a life-changing family emergency. In 2022 I've danced with THREE words!

© SUSANNAH CONWAY PAGE 2 SUSANNAHCONWAY.COM

 ABUNDANT, FOCUS and HARMONY. Focus ended up being the key word of 2022 as I found my
way to an ADHD diagnosis. It still amazes me how powerful - and practical! - this practice
is.

We can’t always predict what challenges and gifts a new year will bring but we can take
time to assess where we are NOW to gauge where we want to be NEXT.

Pause for a moment right now to take a deep breath and ask yourself these questions:

— What do I need more of?

— What do I need less of?

Just sit with the answers that come into your mind. Jot down any thoughts that stand out in
your journal and let them be for now.

It's time to start gathering some raw material to sift through. I've recorded a visualisation to
help you picture your ideal day in 2023. An “ideal day” isn’t about jetting off to somewhere
tropical — it’s simply a day that feels GOOD. You could picture a day you know is coming up
and want to feel good about it or just play with how you want your days in 2023 to feel. Let
the visualisation take you where you need to go.

Start by finding 11 minutes of quiet time away from distractions. Put your phone on silent
and find a comfortable seated position.

Now listen to the audio (there's a written transcript at the end of the ebook) and circle back
here when you're done…
Hopefully you were able to picture your ideal day as you listened to the audio — could you

CLICK HERE TO ACCESS THE VISUALISATION

sense it? Feel it? While you're still in the zone I invite you to get out your journal and write
down everything you can remember from the visualisation. Think about where you were...
what you were doing... how you felt... what you were looking forward to.

There are no right or wrong answers, reactions or ponderings here. We’re simply looking for
clues, okay?

Write it all down and then put it aside for now.

© SUSANNAH CONWAY PAGE 3 SUSANNAHCONWAY.COM

 My Ideal Day
Use this page to capture the ideal day you pictured during the visualisation. Think about
where you were… what you were doing… how you felt… what you were looking forward to.

© SUSANNAH CONWAY PAGE 4 SUSANNAHCONWAY.COM

 Welcome to Day Two!
Yesterday you got a sense of how you'd like an ideal day in 2023 to feel. Even if you didn't
get much from the visualisation itself, it's incredibly useful to sit and ponder the question:
what would an ideal day look like for me? Because what we're really pondering is: how do I
want to feel next year? Obviously not all our days are going to be picture perfect (if only!),
but getting some insight into how we want to feel gives us clues to what kind of word will
support us going forward.

Perhaps you're already sensing what you need support with in 2023 after the year you've
had in 2022. Perhaps you have some big plans you want to explore, some big events
coming up, some big changes to navigate. Perhaps you’ve had such a big year you’re
wishing for a quieter more reflective year in 2023. Perhaps you know what it is you're ready
to step into (or away from) personally... professionally... emotionally... physically. OR perhaps
you simply haven't got a clue. It’s all good, loves!

Today we're going to dig into what you have coming up in 2023.

Get out your journal and spend some time musing on the following questions:

— What is definitely happening in 2023?

— What are you hoping will happen in 2023?

— What dreams would you like to nurture in the new year?

— What area(s) of your life is/are asking to be supported in 2023?

— What qualities do you want to develop in yourself?

— What does your heart need?

As ever, there are no right or wrong answers to these questions. Write down whatever
comes into your head and remember nothing is set in stone, we're simply excavating more
raw materials.

Write it all down and then put it aside for now.

© SUSANNAH CONWAY PAGE 5 SUSANNAHCONWAY.COM

 What is definitely happening in 2023?

What are you hoping will happen in 2023?

What dreams would you like to nurture in the new year?

© SUSANNAH CONWAY PAGE 6 SUSANNAHCONWAY.COM

 What area(s) of your life is/are asking to be supported in 2023?

What qualities do you want to develop in yourself?

What does your heart need?

© SUSANNAH CONWAY PAGE 7 SUSANNAHCONWAY.COM

 Welcome to Day Three!
Are you starting to get a sense of what your word or words could be? Don't worry if nothing's
coming to you just yet.

A large part of this process is simply staying open to epiphanies and keeping your eyes
and ears open. Our words can find us in the most unexpected ways — in a social media
caption, on a flyer, the title of a book, a song on the radio. A friend might say something in
conversation and suddenly there’s your word. We are surrounded by words all the time so
don’t be surprised if the exact one you need lands on your shoulder in the supermarket :-)

Okay, today we're going to gather some possible words and start unravelling them to see if
we can find the right one.

Ready?

PART ONE

With a pen in your hand, look back through your notes from the Ideal Day visualisation
and circle any words that feel important. They might be feeling words (e.g. calm, happy,
content), they might be action-oriented words (motivated, energised, focussed) or they
might even be completely random words that mean something specific to you. As I hope
you know by now, there are no right or wrong answers!

Next, look through your responses to yesterday's questions and circle any words that catch
your eye. They don't necessarily have to be words that could be The Word — though they
might be! — just quickly read through everything you wrote and see what stands out. Try
not to overthink this bit — go with your first reactions. Are there any words that feel full of
potential?

Then, taking a new page in your journal jot down all the words you circled, in no particular
order... just get them on the page.

© SUSANNAH CONWAY PAGE 8 SUSANNAHCONWAY.COM

 My Possible Words

© SUSANNAH CONWAY PAGE 9 SUSANNAHCONWAY.COM

 Next I invite you to cast your eye over the following list of words and see if any jump out
at you:

OPEN BRAVE LUSH SMILE

BELIEVE ART EXPRESSION DELIGHT

EASE INTEGRITY FREEDOM SOAR

STRENGTH FAITH SAFE KNOWLEDGE

FLY RESTORE REVERENCE SELF-AWARENESS

MAGIC BRAVE COMPASSION FOCUS

INVIGORATE ADORE GRACE SERVICE

MIRACLES BECOMING TRUTH VIBRANT

GROWTH CHANGE WILD CONFIDENCE

HOME PEACEFUL DIVINE SHINE

WHOLE IGNITE TEND BEGIN

HEART FLOW GODDESS RADIANCE

SOUL RADIATE GROW TRANSFORMATION

PEACE LUSCIOUS CLARITY HIGH

CALM STRETCH REAL GENTLENESS

DIRECTION INVENT GLOW CONNECTION

VISION PROSPERITY ABUNDANT COURAGE

EXPAND INSPIRE LAUGHTER KNOWING

LOVE WANDER SACRED INNER STRENGTH

BIG WORTH ADVENTURE BRILLIANCE

NURTURE REST KNOWING PRESENCE

STRONG ADORN HEALING GOLDEN

ACCEPTANCE INTEGRATE CONTENTMENT PASSION

BEAUTY WISDOM LUMINOUS SENSUALITY

ACTION ITERATE KINDNESS DREAM

TRAVEL SOFT NOURISH LISTEN

EXPLORE FORGIVE SHAKTI RADIANT

ALIGN YES JOY ENERGISED

SURRENDER GRATITUDE PATIENCE HAPPY

CREATE POWER MOJO DYNAMIC

© SUSANNAH CONWAY PAGE 10 SUSANNAHCONWAY.COM

 If any words catch your eye add them to your list of circled words. Don't worry too much
about them being the "right" words, just see if any appeal to you. Before we take a pause,
are there any other words you would like to add to your list? Now's the time to jot them
down. If you had a word last year is there an obvious progression into your word for 2023?

Now put your pen down and go make a cup of tea/coffee/walk the dog/take a break and
then come back here when you're ready...

PART TWO

So hopefully you now have a list of about 10 to 20 words — maybe more but hopefully no
fewer than 10. Somewhere in this list is the key to your word for 2023. It might be the actual
word itself or it might be a clue to your word... let's dig in and find out.

Look over your list of words and select up to FIVE that speak to you the most. Any more than
five and it's going to feel overwhelming, so stick with a maximum of five for this leg of the
journey.

On a new page in your journal explore the following questions for each word in turn:

— What's your own definition of this word? What does it mean to you?

— Look it up in a dictionary and/or thesaurus and jot down anything that speaks to you

— Can you think of any supporting words for this word e.g. LOVE could be supported by
caring, passion, connection, commitment

— Is there another layer under this word? e.g. NURTURE might really be about creating soul
connections or community

— How does this word make you feel? Excited? Motivated? A bit nervous? Expanded?

— Any other thoughts or feelings you have about this word?

Write it all down and then put it aside for now.

If you're anything like me there might be a couple of words on your list that you already
feel more drawn to than others — that's good! Stay open for now and hang out with your
potential words, twirling them around your mind as you go about the rest of your day. You
don't have to make a final decision just yet.

© SUSANNAH CONWAY PAGE 11 SUSANNAHCONWAY.COM

 Word Meanings & Associations

© SUSANNAH CONWAY PAGE 12 SUSANNAHCONWAY.COM

 Welcome to Day Four!
How are you feeling about your five words from yesterday? Do they still look appealing?
Perhaps you uncovered other connected words that are now tugging at your sleeve?
Perhaps you've whittled your list down to just one or two potentials. Wherever you are in this
process, today we're going to pick a word to guide us through 2023, knowing that nothing
is set in stone and we can always change our minds (because we are in charge of our own
lives. Can I get a Hell Yeah!)

PART ONE

As you consider the potential words you've gathered, think about whether you need an
ACTIVE word or a PASSIVE word for 2023.

For example, if 2022 was a particularly busy year are you now yearning for a gentler ride in
2023? If that's the case choose a word that inspires that feeling inside you from the get go.
For example: Peace, Home, Rest, Listen, Restore, Calm, Soften, Ease

On the other hand, are you ready for a year full of forward movement and change? Got
mountains to climb and need more wind in your sails? Choose a rallying word that inspires
and emboldens. For example: Yes, Power, Fly, Strength, Ignite, Focus, Wild, Invigorate

Similarly, do you need an INWARD word or an OUTWARD word in 2023?

If you're not sure what's coming down the pike in 2023 this could be the time to choose a
word that supports you inwardly and feels like a hug — Nourish, Nurture, Tend, Become,
Glow.

Or maybe you need a word that'll empower you like a superhero cape as you tackle
everything you must do in 2023 — Stretch, Brave, Expand, Integrity, Adventure

More questions to ponder:

— Which word creates a physical reaction in your body when you say it? Might be a tingle
up your spine. A glow in your heart. Butterflies in your tummy. A long satisfying exhale.

— Which word thrills you? Conversely, which word feels like a blessed relief?

— Which word feels like a delicious gift you want to wrap around your shoulders and wear
for a year?

© SUSANNAH CONWAY PAGE 13 SUSANNAHCONWAY.COM

 — Which word do you want to be your word for 2023? Not the word you think you should
choose, but the one you really want.

— On the other side of that, are you wishing the word you're drawn to was cooler or more
hip? Don't discount that word just yet! It might be exactly what you need, so trust your
instincts.

PART TWO

Ideally you want to pick a word you're a little bit in love with. If you're having trouble
narrowing down your word — especially if the words you've gathered are similar in meaning
— try this trick:

Take two of your words and pick one to be heads and the other to be tails. Then simply flip
a coin, call heads or tails and whichever way the coin lands is your word for the year. Pay
attention to your immediate reaction — do you feel pleased or disappointed? Your body/
gut will tell you the truth here! Disappointment is a sure sign it's not the right word. Work
through your words in this way — changing up the pairings as you go — until you land on
the word that feels the most right. It doesn't need to be perfect (because nothing in this
world is) but it should be the one that gives you the most tingles.

Remember that you can always change your mind! Perhaps you'll have an epiphany
halfway through January and realise it was MOVEMENT you needed all along. Or maybe
you'll hit March and be hungering for FLOURISH. Words can be changed and discarded. You
make the rules here and you can do whatever feels most in service to your life and needs.

A NOTE ON SUPPORTING WORDS

Each year I pick one key word to guide and inspire me for the next 12 months but I often
select two or three supporting words too. For example, when I chose OPEN as my word for
2013 I was also drawn to soft and radiate so I kept those two as supporting words, knowing
they’d support me as I practiced being OPEN in my life (really powerful!)

So if you're having difficulty deciding between two or three words consider choosing
one main word and keeping the others as supporting words. It could be that each word
supports a different aspect of your life and so the combination of them all makes perfect
sense. You may have an INWARD word and an OUTWARD word. You could have an ACTIVE
word for work and a PASSIVE more nurturing word for home (or vice versa!) Your word may
actually be a mantra or phrase like SHINE YOUR LIGHT.

Give yourself permission to do what works for YOU.

© SUSANNAH CONWAY PAGE 14 SUSANNAHCONWAY.COM

 PART THREE

Hopefully you've narrowed it down to two or three words by now so I've got one more trick to
help you suss out which is the right word to wrap around you in 2023. Have you ever noticed
how brilliant ideas appear when you're doing something completely unrelated? We're going
to harness a bit of that magic to help us settle on our word.

© SUSANNAH CONWAY PAGE 15 SUSANNAHCONWAY.COM

 I invite you to print out the mandala and spend some time colouring it in. If you don't
have any coloured pens or pencils you could use a regular pen to do some shading and
doodling. If you don't have a printer handy, make a mandala on a page in your journal. Start
with a circle in the middle and work your way out from there.

Write your potential word in the centre and just let it sit there while you colour. Give yourself
half an hour to do this simple activity, then see if you have any more clarity about your word
choice when you've finished.

Stay open to epiphanies!

So tell me... what's your word for 2023?

Which word feels juuuuust right?

If you're still undecided, try this: forget about everything we've done for the last three days —
ignore the plans and projections, the dictionary definitions and coin flips — and simply ask
yourself this:

Which word would truly light me up?

Go with that one.

© SUSANNAH CONWAY PAGE 16 SUSANNAHCONWAY.COM

 My word
for 2023 is

© S U S A N N A H C O N W AY S U S A N N A H C O N W AY. C O M
 Welcome to the last day!
I'm pretty good at keeping my word in my thoughts as I go through the year — not
obsessively, of course, just enough to remember it when I need to — but I still find it helpful
to make my word official in some way.

In recent years I've shared my word on Instagram as my way of naming and claiming it.
Next I'll dig into my thoughts and intentions around the word in my journal. In 2014 I created
a word-of-the-year notebook to record all the MIRACLES as they happened, and I had a
Pinterest board in 2016 (highly recommend doing this!).

Other ideas to try:

— Create a vision board. Get some poster board and a stack of magazines and cut out all
the images that *feel* like your word. You could do some visioning in your journal. You could
use a pinboard or stick images to your fridge with magnets. You could even commandeer a
corner of a room and fill the walls with inspiring pictures: your word nook!

— Add your word to a favourite photograph and set it as your desktop wallpaper. If you
don't have photo editing software head straight to Canva — it's free and simple to use.

— Likewise, make a screensaver for your phone or tablet!

— Go analogue and write your word on Post It notes. Stick them everywhere.

— Write your word on a pebble and add it to your altar. Don't have an altar? It could be
as simple as a candle, some shells and a trinket from a loved one. Collect your treasures
together on a shelf or table as a reminder of your intentions. Create a sacred spot in your
home, just for you.

— Paint a picture and include your word. Write it on your skin with a Sharpie. Doodle it on the
front of your day planner.

— Write a poem inspired by your word. Create a mantra. Fashion it into an affirmation you
say to yourself as you brush your teeth.

© SUSANNAH CONWAY PAGE 18 SUSANNAHCONWAY.COM

 MONTHLY CHECK-INS:

It's definitely worth instigating monthly check-ins with your word throughout the year.
Perhaps on the first Sunday of every month you give yourself half an hour to sit with your
journal and reflect on the reasons you chose your word. How has it been supporting you?
What could you do to bring more of your word into your life? Do you need extra supporting
words? A new word? A phrase? A mantra?

What does your heart need?

Here are some journal prompts to reflect on each month — replace the words in CAPS with
your word:

— When did FLOW make a difference this month?

— What is COURAGE teaching me about myself?

— How can I bring more OPEN into my home + relationships?

— How can I bring more FOCUS into my work life + dreams?

— If I was to truly embody THRIVE this month, what would I do?

— What would I let go of if I lived with more JOY this month?

— Does DREAM still feel like my word for this year?

— Are there any additional words that would support me next month?

Pro tip: If you use a day planner print out 12 copies of the following worksheet and insert
them into your calendar section ready to reflect and review at the end of each month.

© SUSANNAH CONWAY PAGE 19 SUSANNAHCONWAY.COM

 Monthly Check-in
When did ________________ make a difference this month?

What is ________________ teaching me about myself?

How can I bring more ________________ into my home + relationships?

How can I bring more ________________ into my work life + dreams?

© SUSANNAH CONWAY PAGE 20 SUSANNAHCONWAY.COM

 If I was to truly embody ________________ next month, what would I do?

What would I let go of if I lived with more ________________ this month?

Does ________________ still feel like my word for this year?

Are there any additional words that would support me next month?

© SUSANNAH CONWAY PAGE 21 SUSANNAHCONWAY.COM

 In my experience our words work their mojo whether we check in with
them or not, but keeping them in mind certainly boosts their power.
The year I chose BRAVE it became my mantra. It emboldened me
to step out of my comfort zone and gave me the courage to make
changes in my life. It also taught me that choosing an active word for
the year will definitely make things happen!

I've loved having three words this year so I'm doing it again for 2023
- SIMPLIFY. EASE. IMPERFECT. These words feel powerful without asking
me to be more than I already am. They make me slow down and
breathe more deeply. I'm looking forward to seeing how they help me
shape the year.

Loves, I truly hope you have enjoyed this workbook and have found
the word or words that feel just right for YOU. Don't worry too much
if your word is being elusive — sit with the questions and stay open
to those epiphanies! And remember, it's not the word that makes a
magical year, it's our intentions and open hearts. WE are the magic
makers!

Sending you all my love

© SUSANNAH CONWAY PAGE 22 SUSANNAHCONWAY.COM

 The Ideal Day Visualisation
Start by getting yourself into a comfortable seated position. Put your feet flat on the floor
and just let your hands rest gently in your lap. Now close your eyes and take a deep
conscious breath in through your nose…. And let it out through your mouth….

And take another breath in…Really fill your lungs and let your tummy expand…. And let it out
through your mouth.

And take one more in through your nose… and let it out again through your mouth.

As you let your breathing return to its normal rhythm I invite you to bring your awareness
from your head down into your feet. Feel into your toes…. Feel the tops of your feet… the soles
underneath… Feeling the heels.

Now bring your awareness up into your left leg… through your ankle… into your calf… your
shin… Feeling into your knee. Up into your left thigh. Feel the whole length of your leg. Feel it’s
presence. Feeling its weight…

Now swap over into your right leg… feeling your ankle… your calf… your shin… feeling the
bones in your knee… into your thigh.. feeling the weight, the flesh of your leg… feeling the life
force pumping through it.

Now bring your awareness up into your pelvis. Feel how the bones cradle all the organs
inside the base of your body. Feeling the warmth there, the blood… Rest inside your pelvis,
feel the strength of your bones.

Now bring your awareness up into your belly. Take a breath and feel how your belly
expands. You might like to rest your hands there. What does it feel like inside your belly?
There might be some rumbles if you’re hungry. Maybe a few aches. Just rest inside your
belly for a moment.

Now bring your awareness up into your chest. Feel how your lungs expand as you take a
breath. Can you feel the beat of your heart? If there’s any tightness there just notice it and
keep gently breathing in and out, feeling your lungs expand and contract…

Now bring your awareness to your back… feeling the small into the small of your back… the
skin… and going deeper into your spine… imaging each of the bones… and the flesh… moving
up into shoulders…

© SUSANNAH CONWAY PAGE 23 SUSANNAHCONWAY.COM

 And with your next exhale you might want to let your shoulders drop a bit… feeling the
bones… and the muscles… feeling them soften as you put your attention on them…

Now drop your awareness down into your left arm… through the shoulder into your bicep…
your tricep… into your elbow… down through your forearm into your wrist… your hand. Feeling
the sensation of your entire left arm.

And now swap over to your right arm. Moving through your shoulder… down through your
bicep and your tricep… into the bones of your elbow… down through your forearm… into your
wrist, your hand. Is there any tension there? Just notice it.

Now bring your awareness up into your neck. Notice how it supports your head, feeling the
air passing through it into your lungs as you breathe… and with your next breath bring your
attention fully into your head… feeling the front of your head… your forehead… eyebrows…
eyes… nose… your lips… cheeks…. your chin… And then going deeper within, noticing your
tongue and your teeth… the roof of your mouth… And then just rest in the space inside where
your thoughts float around…

Now taking another deep breath… from this fully grounded space, fully present in your body,
I invite you to open your mind and picture your ideal day in the coming year… Think about
how you feel when you wake up in the morning on this day… when you open your eyes… get
out of bed… maybe take a shower or bath…

Picture yourself eating breakfast and preparing yourself for everything you’re going to do
today. What are you looking forward to? Where are you going to be spending your day
today… What are you doing?

And now you’re in the morning, you’re in the place you want to be. Doing things things
that feel good and make sense, that bring you a sense of satisfaction perhaps… A bit of
responsibility.

You’re moving through your day effortlessly.

Where are you going to eat lunch today?

What are you planning to do in the afternoon?

Trusting that there’s space for some self care, what are you going to do to look after yourself
today? To look after your mind and your body? What’s bringing you the most joy?

And how will you unwind in the evening? Who’s going to cook dinner? Maybe it’s you or a
loved one…

© SUSANNAH CONWAY PAGE 24 SUSANNAHCONWAY.COM

 How do you feel lying in bed, reflecting back on your day? Stay open to any words or
expressions that float up as you feel back into your ideal day you’ve just experienced… Just
hold on to that feeling…

Now taking another deep breath in… letting it out through your mouth… let yourself become
aware of the room again. Hearing the sounds around you… the smells… wiggle your toes…
stretch your back out.

And when you are ready, gently open your eyes.

© SUSANNAH CONWAY PAGE 25 SUSANNAHCONWAY.COM

 If you've enjoyed this workbook and
are ready for more, I'll show you how
to create your own journaling practice
in my online course, Journal Your Life. In
our 4 weeks together you'll learn lots of
different journaling techniques that take
you beyond simple words on a page
to help you flex your creative muscles
and bring more JOY into your life. If art
journaling, morning pages and good old
fashioned personal enquiry had a baby,
this would be it! By the end of the course
you’ll have a deeper relationship with
yourself, a reignited passion for analogue
tools and a daily practice to take you into
2023 and beyond.

OUR JOURNEY BEGINS JANUARY 9 TH 2023

REGISTRATION IS NOW OPEN

COME JOIN US IN JANUARY!
Susannah Conway is a writer, photographer and
teacher who's been sharing her heart online since
2006. Dedicated to helping people know, trust and
express themselves better, her work is steeped
in self-compassion, kindness and practicality.
Susannah's creative courses have been enjoyed by
thousands of people from over 50 countries around
the world and her first book, This I Know: Notes
on Unraveling the Heart, hit bookshelves in 2012.
LONDONTOWN: A Photographic Tour of the City’s
Delights followed in 2016.

Visit her at susannahconway.com, read her blog

on Substack and say hi on Instagram.

Dmarzdesigns is the creative studio run

by Dominique Marshall, a strategy-driven
brand designer and Squarespace website
crafter. She collaborates with soul-led small
business owners who want to realign to
the heart of their brand, create meaningful
connections with their audience and build
a beautifully effective online presence that
truly represents them and the impact they
want to make.

Visit her at dmarzdesigns.com and say hey

on Instagram @dmarzdesigns.