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The Rosenbloom Religious School of 
Chizuk Amuno Congregation
Birkat HaMazon
Grace After Meals
Family Edition
 Alex Weinberg 2006
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On Shabbat Birkat 
HaMazon is introduced 
with Psalm 126. Psalm 126 
sings praises to God for the 
wonderful things we have 
in our lives. We thank God 
for the land of Israel and 
the food that we have. 
Shir Hama-a-lot, bshuv 
Adonai  et shivat Tzion 
hayinu kcholmim. Az ymalei 
schok pinu ul-shoneinu rina, 
az yomru vagoyim: Higdil 
Adonai la-a-sot im eileh. 
Higdil Adonai la-a-sot imanu, 
hayinu smeichim. Shuva 
Adonai et shviteinu ka-
afkim banegev.  Hazorim 
bdima brina yik-tzoru. 
Haloch yeileich uvacho, 
nosei meshech hazara. Bo 
yavo vrina nosei alumotav.
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Everyone is invited to sing the Grace After Meals 
with the mezuman, the invitation to prayer:
Leader: 
~_:: _~:_i
Chaverai  nivareich
Group:
a_::; i_;:    ~_n_;c _~:c _ a: ~ 
 Yhi sheim Adonai mvorach mei-atah vad olam.
Leader:
a_::; i_;:    ~_n_;c _~:c _ a: ~ 
 Yhi sheim Adonai mvorach mei-atah vad olam.
::_wc :::_:_s_: ::~:_s ~_:: _~:_i n::~:
 Bershut haverai nevarech eloheinu sheacalnu meshelo
Group:
::_i :::c:: ::_wc  :::_:_s_: ::~:_s :~_:
Baruch Eloheinu she-achalnu mishelo uv-tuvo chayinu.
Leader:
::_i :::c:: ::_wc  :::_:_s_: ::~:_s :~_:
Baruch Eloheinu she-achalnu mishelo uv-tuvo chayinu.
Everyone together:
:c: :~_:: s:~ :~_:
Baruch hu u-varuch shmo.
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1The frst of four 
main blessings in Birkat 
HaMazon thanks God for 
the food we have in our 
lives. 
We thank God for giving 
food to everyone, yet we 
know that there are hungry 
people in the world. How 
can we act as Gods partner 
and help complete this 
blessing and end hunger in 
our community?
Baruch atah Adonai, 
Eloheinu melech ha-olam, 
hazan et ha-olam kulo 
btuvo bchein bchesed 
uv-rachamim, hu notein 
lechem lchol-basar, ki 
lolam chasdo, uv-tuvo 
hagadol tamid lo chasar 
lanu val yechsar lanu mazon 
lolam va-ed.  Ba-avur shmo 
hagadol, ki hu el zan um-
farneis lakol, u-meitiv lakol 
u-meichin mazon lchol-
briyotav asher bara. Baruch 
atah Adonai, hazan et hakol. 
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2In the second of the four 
main blessings in the Birkat 
HaMazon we thank God 
for the land of Israel. We 
are reminded that the brit-
-partnership that we have 
with God includes spiritual 
and physical protection that 
the land of Israel represents. 
Why do you think that 
while we thank God for the 
food we have eaten we also 
say thank you for the land?
Nodeh lecha adonai 
elohenu al she-hinchal-tanu 
le-avotenu eretz chemdah 
tovah orchava briet ve-tora 
chayim umazon yitbarach 
shimcha be-f kol chai tamid 
le-olam va-ed. ka-katuv 
ve-a-chalta ve-shevata 
uverachta et Adonai 
elochecha al hararetz 
hatovah asher natan lach. 
Baruch atah adonai al ha-
aretz ve-al hamazon.
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This paragraph is only said 
on Shabbat. We thank God 
for the Shabbat as a time 
we are able to set aside as 
unique--kadosh. 
How can you make Shabbat 
a unique time in your 
week?
Rtzei vhachlitzeinu Adonai 
eloheinu bmitzvotecha, 
uv-mitzvat yom hash-vi-
i haShabbat hagadol 
vhakadosh hazeh. Ki 
yom zeh gadol vkadosh 
hu lfanecha, lishbat-bo 
vlanuach bo bahavah 
kmitzvat rtzonecha. U-
virtzoncha haneach lanu 
Adonai Eloheinu shelo thei 
tzara vyagon va-anacha 
beyom menuchateinu. 
Vhar-einu Adonai Eloheinu 
bnechamat tzion irecha, 
uvenyan  Yrushalayim ir
kodshecha,ki atah hu 
ba-al ha-yshuot u-va-al 
hanechamot. 
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On holidays we add a 
special paragraph that thanks 
God for Israel, the leadership 
in our Jewish communities 
and our partnership with 
God. We also ask God to 
help us live a long meaingful 
life.
Eloheinu ve-elohei avoteinu 
ya-aleh ve-yavo ve-ya-giyah 
ve-y-ra-eh ve-ye-ra-eh ve-
yishma ve-yifaked ve-yizacher 
zich-ronenu u-fkdo-ne-nu ve-
zhichron avotenu ve-zichron 
ma-shiach ben david av-de-
cha ve-zhichron ye-ru-shalayim 
eir kad-shecha ve-zichron kol 
amcha bet yisrael le-fanecha 
lif-leytah le-tovah le-chen ol-
chesed ol-ra-cha-mim le-chay-
im ul-shalom be-yom:
Rosh Hodesh / Chag HaMatzot 
/ Chag Ha-Sha-vu-ote / Chag 
Sukkot / Ha-Shmini Chag Ha-
Atzeret / HaZicharon / hazeh. 
Zochrenu Adonai elo-heinu bo 
le-tovah u-fouk-denu vo liv-ra-
cha ve-hoshie-enu vo le-chay-
im u-vidvar ye-shua ve-racha-
mim hus ve-hanenu ve-rahem 
a-le-nu ve-hoshi-eynu ki elecha 
eiy-nenu ki el melech chanun 
ve-rachum atah.
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3The third blessing 
in Birkat HaMazon asks 
God to help us protect 
Jerusalem. 
4 The fourth blessing 
expresses our thanks for 
the partnership that we 
have with God throughout 
all time.
Uv-nei Yerushalayim 
ir hakodesh bimheira 
vyameinu. Baruch 
atah Adonai, boneh 
vrachamav 
Yrushalayim. Amen. 
Baruch atah Adonai, 
Eloheinu melech ha-
olam, ha-melech ha-tov 
vhameitiv lakol, hu heitiv, 
hu metiv hu vyeitiv lanu. 
Hu gmalanu hu  gomleinu 
hu yig-mleinu la-ad lchein 
ul-chesed ul-rachamim 
vyizakenu limot ha-
mashiach
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Harachaman--Please 
God...
...Let us have Shabbat as a 
day to rest throughout our 
lives.
(...Let us always be able to 
celebrate holidays.)
(...Help us create Sukkot.)
...Help us discover the 
Moshiach in our lives.
Harachaman, hu yan-
chileinu yom shekulo 
Shabbat  umnucha 
lchayei ha-holamim. 
Harachaman, hu yan-
chileinu yom shekulo tov.
Harachaman, hu ya-keem 
la-nu et sukkat Da-vid ha-
no-fa-let
Harachaman, hu yzakeinu 
limot 
hamashiach, ul-chayei ha-
olam haba.  
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As we conclude Birkat 
HaMazon, we thank God 
once again for what we 
have in our lives and ask 
for peace for our entire 
community.
Vnisah veracha me-et 
adonai, 
oo-tzedakah me-elohei 
yishenu venimtza chen 
vesechel tov be-eney 
elohim ve-adam. 
Oseh shalom bimromav,  
hu ya-aseh shalom alenu  
ve-al kol yisrael vi-yemeru 
amen.
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Songs for Shabbat
1 AhoI $ho-o|I|
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Achat sha-alti me-et adonai, otah 
avakesh. Shivti be-veit adonai kol yemei 
chayai
2 Dov|d Me|ech
:_u (_:_c 
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David melech yisrael chai vi-ka-yam
3 Ho-sh|-oh eI-Amecho
,(_c_v-_ nvun
ov ,(_:_n_: _ (_5
.o:v _v o_u:
Ho-shia et amecha, uvarech et na-chal-
techa u-rem ve-nisem ad olam
4 He-ne Moh Iov
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Hene mah tov umah na-yim 
she-vet achim gam ya-chad.
5 Y|s-me-chu Ho-$homoy|m
,{_n :_: o_cu_n ncu
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Yis-me-chu ha-sha-ma-yim ve-ta-gel ha-
aretz yir-am ha-yam um-lo-o
 K| Hem Choyenu
:_c (_ :__n o_n :
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Ki hem cha-yenu ve-orech ya-me-nu 
u-va-hem he-he-geh yo-mam va-lai-lah
7 Ko| Ho-O|om Ku|o
,c _s _u: :: o:vn ::
::: _n_o: : pvn
Kol Ha-olam ku-lo 
ge-sher tzar me-od ve-ha-e-kar lo le-fa-
ched klal
8 Io A-|echo Ho-me|echo
 ,c:: n::c_n (_:v :
...n:_cc :_u5n: )n )_5 n_ :
Lo alecha ha-me-lacha lig-mor ve-lo a-
tah ven cho-rin le-hivatel mi-me-nah.
 M|n Mo-MeIzor
,n p _s_c_n )c
.n 5n_c_5 ::v
Min ha-metzar ka-rati yah, 
a-na-ni va-mer-chav yah. 
10 Am Y|s-ro-e| Cho|
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Am Yisrael Chai, Od avinu chai
11 P|I-chu I|
p__s __v_u : ne
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 .5 5 op_s _: _v_u_n ns
Pit-chu li sha-arei tze-dek ah-vo vam 
o-deh yah. 
Zeh ha-shar la-adonai tzadikim ya-vo-u 
vo.
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