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Spiritual Meditations

I will guide you to spiritual tools to deepen your use of the following meditations.

Connecting with the divine in a meditative state can be an exhilarating experience.

In this quiet state, you may see images, colors or have feelings wash over you as you link into the divine
consciousness. Trust in the process and know that you have the power to communicate with the divine in
this manner.

When we meditate, we open up the link between the conscious and unconscious minds. In connecting
with the unconscious, you can access the divine world. This world exists on a level removed from our
day-to-day world. This type of spiritual, God-centered meditation highlights this hidden world and creates
a wonderful portal for communication.

Walk with me to learn about the Journey to Spiritual Awakening meditation CD and Journey with Spirit:
Leading a Spirit-Driven Life 4-CD series.

To prepare for meditation, find a quiet place without interruptions. Sit in a comfortable position with your
hands lying palms up in your lap. Sense your body as an open vessel, ready to receive information in a
loving manner. Move your body into position to reflect this feeling.

Breathe deeply down into your abdomen. Feel yourself filling up with air down deep, and feel your lower
belly move in and out with each breath. With each inward breath, visualize white light entering your airway
and filling your entire body a little more each time. Continue breathing deeply until your body is filled with
white light.

Now you are ready to experience meditations in five spiritual discovery areas: inner journey, spiritual faith,
forgiveness, Christian spirituality, and questions for God.
Click on the speakers below to hear audio meditations.

Inner Journey

Trichakra Focal Point Meditation

Focusing on the images above, breathe deeply, feeling the air rushing in and out. Let your attention be
drawn naturally to areas that catch your eye. Continuing to breathe deeply, say the following mantra out
loud.

I am the one source of universal life.

Continue repeating the mantra until you feel a sense of oneness with the trichakra.

About the trichakras: During a meditation session on March 1, 2004, I noticed that my chakras looked
different. As I cleared my chakras, two vertical chakra strands began to flank the left and right side of my
central chakra column (which extends from the base of the spine up through the crown of the head). The
chakra color order of these new strands differed from the central chakra column with which I had become
so familiar.

I sat down at the computer to capture what I saw, beginning a time of intensive work with this new
configuration. I used the new trichakra configuration as a focal point during meditation, focusing on
holding unity in my being. After a few months, the left and right strands moved into a shape of unity,
spiraling around my central chakra column. As I worked with the trichakras, I found that my intuition
opened in new and exciting ways. I felt a greater connection with my inner wisdom and an increase in my
resolve to live a meaningful spiritual life.

Essential Chakra Cleansing Meditation

Start by seeing your chakras as colorful balls stacked upon each other, not worrying about matching the
chakras’ exact locations in the body. Now focus your attention on the base chakra and see it as a glowing
red ball, clear, swirling, and vibrant. Now see the orange ball above it as the same size, full and complete.
Now see the yellow ball, then the green, blue, indigo, and the purple ball at the crown of your head.

Now visualize a stream of white light pouring into your crown chakra. This soothing light moves quickly
down through your body and begins to fill you up, starting at your toes. See the white light filling you up
like a bottle. Watch it move up through your legs, your torso, spilling down and filling the arms, expanding
and filling the chest, and finally filling your head. See yourself as a powerful being filled with glowing white
light. Know that you are filled with the abundance of divinity. Feel it surge through your body and energize
you.

Now look at your base chakra. It is a flowing, full red ball. See the white light surround the red ball,
pooling around it. Move the white light into the red ball by visualizing the sides of the ball as porous. The
white light flows into the red ball through thousands of tiny pin prick holes until the red ball is pulsing with
white light, like a beacon with light shining through.

Now see a white bar of light push up through the red ball into the orange ball, gently illuminating it until it
becomes a beacon of light. Continue the process of moving the bar of light up through the stack of balls
and illuminating each chakra—yellow, green, blue, indigo, and purple. At the purple crown ball, see the
white bar extend to the heavens, knowing that you have connected with your inner truth and wisdom.
Follow me to spiritual tools.

For a powerful meditation, use the chakra cleansing meditation followed by the Merkaba Arielaris
meditation.

Sacred Merkaba Arielaris Meditation

See white light streaming into the crown of your head. This intense light begins to pool around the red ball
chakra at the base of your spine. Building in intensity, this powerful light easily and gracefully flows up the
central column of light around your spine to your green heart center chakra. This white light then pools so
intensely around your heart center that you can feel it in the front of your body, the center of your body,
and the back of your body. The light can no longer be contained as it surges upward in a stream of infinity
motion around the blue throat chakra, curving up around the indigo third-eye chakra, and looping up
around the purple crown chakra. This infinity motion continues downward as the stream curves back
around the purple ball, the indigo ball, the blue ball, and ending the infinity shape by looping around the
green heart center. The infinity motion continues without your conscious awareness, moving smoothly
and effortlessly around your upper chakras.

Then this intense white light surges inward through the heart center, shifting your conscious awareness to
the star in the center of the Merkaba Arielaris. Your awareness expands and you realize that you are
inside the downward tetrahedron of physical existence. You notice the color of the tetrahedron, your color
of purpose. Sensing thoughts and pain from past experiences clouding your vision in the space, you
notice that the tetrahedron is spinning slowly around you. Using the energy from the spinning to gently
release this pain, you say out loud:

I willingly release this energy. It is not my own.

You watch as the energy is gently spun from the tetrahedron.

Your awareness moves to the center star again, and your consciousness shifts to the golden pyramid of
celestial energy. Standing inside this pyramid, you notice that it is as tall as you are. The energy inside the
pyramid billows around you, drifting and wavering with intensity. Suddenly you lose your human form and
become a part of the pure energy of creation. Feeling great freedom, you say out loud:

I am the light of creation, pure and free.

You feel a great sense of weightlessness and pure divine power surging through you.

Focusing your awareness on the center star again, you sense your pure energy of consciousness moving
into the translucent angelical sphere. Sensing the presence of angels around you, you see friendly
angelic beings greeting you. You are overwhelmed by a sense of great truth enfolding you, and you
recognize it as your deep inner wisdom as you say out loud:

I am the truth of the universe. Truth guides me in every step of my journey.

Your awareness moves to the center star again, and you feel your consciousness returning to your
physical body sitting in the room. Your conscious awareness returns with jewels of wisdom, the power of
creation, and the color of your purpose to guide you on your journey. You feel great joy, knowing that you
have connected with the essence of your being and may return to these inner realms at any time.

Follow me to spiritual tools.

For more information on awakening your inner chariot, see The Lightbody Activation Manual by Diana
Stone.
Healing Power Meditation

Lay down in a comfortable position with eyes closed. Breathe deeply, feeling the power of the air moving
inward and outward through your nostrils. Sense the life-giving power of your breath, knowing that it
sustains you with health, radiance and love.

As you breathe in, visualize a brilliant white light flowing inward through your nostrils, quickly filling your
entire body. As you continue to breathe deeply, this powerful white light surges through your being,
enveloping all pain and fear in your body. Now exhale through your mouth. The light easily exits your
body, gently taking this pain away. Inhale the powerful healing light through the nostrils, exhale the pain
wrapped in light through the mouth. Continue this breathing pattern, filling with light and releasing pain.
Let the pain and fear leave peacefully by thinking, I willingly release this energy. It is not my own. Repeat
the healing statement in your mind as you continue to breathe and release.

When the release feels complete, the healing light slowly fades, lessening in intensity. Breathe normally
through your nostrils, noticing how the healing light still flows through your breath, imperceptible but
always present.

Now bring your body, mind and spirit into alignment for optimum health by visualizing a rose-colored light
flow down from the heavens, embracing your body. Say out loud, I willingly align with my divine state of
health, wholeness and wellness. I am full and complete. Repeat the healing statement until you feel whole
and complete.

Follow me to spiritual tools.

When you are ready, gently open your eyes, knowing that you are connected with your healing wisdom.

Spiritual Faith

Divine Journey Meditation

Sense your body as an open, loving vessel. With each inward breath, see white light enter your airway
and slowly fill your entire body. Now visualize yourself sitting on a bench in a garden. The trees are gently
blowing in the wind, birds are chirping, water is babbling gently in the fountain.

You stand up from the bench and stretch your arms up toward the heavens. Suddenly, a giant bird
sweeps down from the sky, gliding down beside you. You climb aboard its back and are flown to the
heavens. Holding on to the great bird, you begin flying up, up, up in a spiral motion.

You feel the strength of this bird as you are propelled into another place that is very familiar to you. The
bird lands in a world of stark white: white clouds, white pillars, white water falling from the sky. You hear a
sound, a crackling noise and you begin to follow the sound. As you approach the noise, you see a small
fire burning in a ring of white stones. You can hear the crackling of the fire and watch as the white fire
slowly dies out. Unafraid, you step into the fire ring. You do not feel heat, only intense love that is slowly
burning away your fears and doubts. You feel the white rain falling on your body, soothing your worries.
When you feel ready, you step from the fire ring onto the sandy white ground. You bury your feet deep
within the sandy earth and immediately feel grounded, nourished and loved.

Walk with me to hear the Divine Guidance meditation on Journey to Spiritual Awakening.

The great bird returns and you step from the earth to climb upon its back. Flying very fast, you gently
spiral down to the garden. You alight from the bird and splash your face with water from the fountain.
Feeling rejuvenated, you sit on the bench and allow the wisdom from your journey to flow into you.

Forgiveness

Forgiveness Meditation

Close your eyes and breathe deeply. With each inward breath, feel the love of Spirit flowing into the crown
of your head. Embraced by love, you allow pain and fear to gently float out of your body, returning to the
heavens. Accept the love, allowing it to release the pain of the situation with the other person.

Now hold yourself and the other person in a safe, quiet place in your heart. You both are washed by the
love of God flowing through your being. Bathed in light of love, you see each other as God sees you:
wonderful beings on a journey home to your inner selves. Holding both of you in love, say out loud, Dear
friend, I hold love and only the highest and best for you in this moment. I forgive you and I forgive myself
for the painful choices made in this situation. I let this experience go with love.

Follow me to four tools for resolving conflict or a tool kit on spiritual pardon.

Let love fill your heart completely as the image of you both dissolves in the light. Stay in this place of love
and forgiveness for a moment, remembering this peace of body, mind and spirit.

Letting Go Meditation

Close your eyes and breathe deeply. With each inward breath, see white light flow into your body through
your breath, filling your entire body. As the white light becomes your body, all darkness of pain is gently
pushed out of your being and returned to the heavens. Continue filling yourself with white light until you
feel complete.

Now visualize the friends who have hurt you as standing before you. See them bathed in white light, and
watch as the light pulls the pain from their being. The light then forms a shimmering pink bubble around
your friends.

In this light of love, say to your friends:

Dear friends, I only hold love in my heart for you. I forgive you for the pain you have caused. I forgive
myself for the pain I have caused. I hold us all in the light of love, compassion and acceptance. I only hold
the highest and best in my heart for us all.

Now set your friends free from this situation, knowing that they hold your love to move forward without
pain or regret. See the bubble gently float to the heavens. As it moves into the clouds, the bubble is
enveloped by a brilliant white light, embraced in the loving arms of God.

In this light of God, say to your friends:

Dear friends, my forgiveness is complete. I release this situation to the light, never to look back in regret
or pain. Our experience is complete in the light of God.

Now see yourself surrounded by a pink light of love. Feel God’s love enfold you, holding you close.

When you’re ready, open your eyes knowing that you have felt the grace of God.
Christian Spirituality

The Power of Love Meditation

Close your eyes and breathe deeply. With each inhalation, see white light enter the crown of your head
and fill your body, starting at your toes, moving up through the legs, torso, arms and head. Shimmering
and glowing, you are filled with the bounty of heaven.

Love is about to enter your world. Prepare your heart to receive this gift by opening your arms to the
heavens and say out loud:

Love become me. Let me remember my heart of love and let it touch all who I meet.

See a pink light flow down from the heavens and envelop your body. Like a warm, loving embrace, the
love melts into your body. You feel like a child held in the loving arms of God. Love becomes you, and in
this safe place, all of the experiences of your life that did not hold love begin to flow gently from your
being. The pink light wraps around these experiences and gently pulls them out of your body, returning
them to the heavens. More loving pink light flows into you, filling all empty spaces.

Walk with me to hear the Divine Purpose meditation on Journey to Spiritual Awakening.

So complete, so loved, you become love. You remember your heart of love and you feel blessed by the
love you have always held within.

When you’re ready, open your eyes knowing that you are love.

Questions for God

Beloved Connection Meditation

Find a quiet spot where you will not be disturbed. Make yourself comfortable and begin to breathe deeply.
With each breath, see white light enter your body through your crown. As the white light fills your body, old
blocking energy is pushed out of your feet. Continue filling yourself until you feel cleansed and refreshed.

Now hold in your mind an image of Jesus. See a brilliant white light emanating from the body of Jesus, a
vital being who is alive and full of energy. See him reach out and embrace you. Feel his touch, knowing
that he is energetically in the room with you, holding you close. Let his energy enter your heart, breaking
down the physical barrier between you. Embrace him fully with your essence, extending your
unconditional love to meet his.

When you’re ready, hold Jesus’ hands and connect with him emotionally. Let him know how you are
feeling in this moment. Share your feelings of love for him or any other emotions of the moment. Now ask
Jesus to share his feelings for you. Let the words, images, sounds or thoughts pour over you, allowing
them to be expressed fully to you.

When you’re ready, step back from Jesus. See him again surrounded by the loving light of divinity. Now
allow that light to enfold you. Feel its healing power and love surge through you. Sit quietly for a moment
and let it truly touch you.

To connect with a loved one, see that person standing next to Jesus. See a brilliant white light
surrounding your beloved. You embrace, holding your beloved close, extending and accepting
unconditional love.
When you’re ready, hold your beloved’s hands and connect emotionally in this moment, sharing your
feelings with each other. When you’re ready, step back from your beloved. See your loved one again
surrounded by the loving light of God.

Open your eyes, knowing that you have felt the heart of Jesus, and connected with your beloved through
the love and power of Jesus.

Follow me to spiritual tools.

The Beloved Connection meditation is based on an excerpt from The Jesus Path: 7 Steps to a Cosmic
Awakening by Vicky Thompson.

Divine Portal Meditation

Sense yourself as a floating being of light. See this body of light lift out from your human body and gently
float up to the heavens. As you move up toward the clouds, a being in a flowing white robe greets you. As
you put your hand of light in this being’s hand, you gently float together through the clouds, into space,
and finally move into a realm of beautiful colors shimmering and moving around you. You see and feel
these colors swirl in and around you.

Your guide motions to you and you float hand-in-hand with this being to a waterfall of color and sound.
You move alone under the waterfall and feel the energy move through you, filling you with love while
washing away pain and fears.

When you feel complete, you take your guide’s hand and are led to a beautiful glass building. Lights
reflect off the glass, momentarily blinding you. You allow your guide to lead you into the building where
you feel a hush and a sense of peace. Your guide tells you that this is your house, a special refuge for you
to visit as often as you wish. Spend time in your house exploring and discovering yourself within.

When you feel complete, your guide leads you gently back through space, through the clouds, returning
you to your human body. Allow your body of light to merge with your human body.

Follow me to spiritual tools.

Open your eyes feeling refreshed and renewed, knowing that you have connected with the divine.

Find More Do-it-Yourself Spirituality Tools

Home
Use author Vicky Thompson's do-it-yourself spirituality tools to create your own simple spiritual practices.

Spirit Meditation
Relax, close your eyes, and let your breathing slow down. Breathe deeply and slowly, deeply and slowly,
let your breathing slow down and let your mind become calm and relaxed. Let all the worries and cares
just drain away and leave you calm and collected, calm and peaceful, and as they drain away, let yourself
become more and more relaxed, and more and more calm. And as you become more relaxed let your
breathing slow and deepen, slow and deepen, slow and deepen, and as your breathing deepens, let your
mind relax.
Feel the ground beneath you, and feel as if you are slowly sinking down until you are cradled in a small
shallow hollow in the ground. Let yourself relax and know that nothing will disturb you. Relax and breathe
deeper. Breathe slower and deeper and relax more and more. Feel the ground beneath you and around
you. Protecting you, holding you. Let anything that disturbs you drain away into the soil, and let new
energy flow into you from the ground just as if you were a plant. Let the energy flow in as you breathe in,
and let the tension, and irritations of the day seep away as you breathe out.

In and out, feel your breath, and pay attention to it. Feel it slow down more and more and you continue
breathing. Hear the breath of your neighbor and let your breathing and their breathing slow until you
breath in when they breathe in, and breathe out when you breathe out. Let yourself float, and just breathe,
hearing nothing but my voice and my breathing. And as you breathe continue to feel the tension and
irritations and any pain or negative feelings you have drain away, seeping deep down into the earth to be
renewed and cleansed, and as you breath in, feel yourself refreshed, and breath in the clean energy that
the earth provides. In and out, slowing your breathing down more and more, the more and more relaxed
you become, and as you become more and more relaxed, the slower you will breath.

Now, continue breathing, and slowly tune out all sounds, but the sounds of my voice. Don't actively try to
make them go away, just hear them and let them fade away of their own accord. And as each sound is
recognized and fades away let the act of it fading take you a step further into relaxation.

And as you relax, just let yourself float, feel the ground below you grow as soft as a comfortable quilt, a
thick comfortable quilt insulating you from the hard ground below you and making it feel as if you are
floating. Float on the quilt, and let yourself relax into it. Relax deeper and deeper, and the more you relax,
the thicker the quilt will become, making it just that much easier to sink deep into the relaxation.

Now as you relax, feel yourself begin to slowly, very slowly, move downward, and as you move
downward, ever so slowly, what you percieve begins to change. You feel yourself moving downward
through the quilt and leaving it behind you, and as you move downward, even though your eyes are
closed, you can still see. And as you watch, you see a variety of scenes play themselves out before you,
around you bringing you into them, and relaxing you.

And you are standing in a wide open field. The grass around you is a mixture of brown and green, and all
around you you hear the chirping of insects, and see a bee buzzing over newly opened flowers. The
flowers in the field are just opening their buds to the beautiful spring sunshine, and you bask in the
beauty, and sink down through the green carpet of grass beneath you, relaxing as you sink lower and
lower, being more and more relaxed.

And you see a summer day, a golden beach touching a deep blue sea. You hear the waves, and see
people relaxing on the beach. The sky above you is cloudless, and the sun shines down, warming you. In
the distance, you hear seagulls, and see them swooping down over the sea. And you sink deeper, and
sink down through the sand, and relax even deeper, the sand warming you and relaxing you as you move
through it.

And you are looking out over a lawn in the middle of autumn, the leaves are beautiful in their red and gold
and orange splendor. The wind plays lightly through the trees and over your hair. You smell the smoke of
a small fire where the children are laughing as they burn the dead leaves. You are lying in a small pile of
newly fallen leaves, and the warmth of the fire relaxes you and you sink even deeper and become more
and more relaxed, and sink into the leaves, leaving the warmth of the fire behind.

And you are sitting by a fireplace, nice and warm, looking out over a lawn covered in a deep carpet of
glistening white snow. No footprints mar the beauty where you are looking, but off to one side, you see
children building a snowman, and playing happily in the snow. You smell the smells of winter from the
evergreen and holly that decorate the room around you, and you relax deeper and deeper in the warmth
of the fire, and slowly, very slowly you sink deeper and deeper through the floor.

More and more relaxed, deeper and deeper, you feel yourself going down deep inside yourself, folding
within, finding the center and heart deep within yourself, and you slowly come to rest in that sacred area
inside yourself. The place where you are safe and warm, and can always go to find out whatever you
need to know.

Take a moment and look around, seeing all the things that are here, and realizing that this is a place that
is quintesentially yourself. It is your sacred place, and will always be within you for you to find when you
need.

Now, find a path out of this place, and follow it to it's end. Along this path you might find side paths, and
you can take them if you want. You might meet people or creatures, and they might talk with you.
Converse with them as long as you want, or have them walk beside you as you continue down the path.

(long pause)

After a while, as you walk, you see a small clearing open up in front of you. And in the clearing will be two
people who each have something to say to you. Listen to what they have to say, and ask them anything
else that you feel is of importance to yourself and your life. Take as long as you want to speak with these
two, and know that their advice will be helpful to you. They may be other aspects of yourself, they might
be spiritual guides, they might be aspects of the God or the Goddess. Whomever they are, know that they
cannot harm you here in your sacred area, and that only good can come of listening with your heart.
Know that you will remember what they tell you and that you will be free to act on it as you choose.

(very long pause)

Now it is time to return, to bid farewell to your friends here, and to return to your friends in the other world.
Know that you can return here any time you want just by willing yourself to. Finish up your talk with the
two beings you met, and slowly feel yourself rising up, up into the sky.

Let yourself rise slowly, and see the area below you dwindiling and fading until you find yourself once
more in front of the fire looking out over the beauty of winter. Take a moment and capture a bit of that
beauty within yourself, and remember it as you slowly, slowly continue rising, and the scene fades.

Very slowly, the scene fades and is replaced with the autumn trees. Once again, capture a small peice of
the scene within your heart, and let yourself rise slowly, very very slowly up, through the trees.

And as you rise, the autumn fades away and is replaced with the georgeous summer beach, with the
golden sand and the crystal blue ocean and the deep cloudless sky. Put a piece of this into your heart as
well, and let yourself rise up slowly, very slowly.

Back into the spring field, with the bees buzzing over the newly budding flowers. Capture a small part of
this in your memory, and let yourself rise slowly, very very slowly, back onto the quilt.

Hear yourself breathing, and feel the connection you have to the earth and to the seasons. And know that
what affects them affects you, and that what affects you affects them.

And let your breathing slowly come back to normal, and the awareness of other sounds begin to be fealt
again, and let yourself slowly open your eyes and become fully, completely awake, but still completely
relaxed, and know that you have been cleansed and renewed even as winter cleanses and renews the
earth for the coming spring

Fire Meditation

Relax and get comfortable

Close your eyes and take three deep breaths

You have traveled far, through land and air, to search for the realm of fire. Now you find yourself standing
on a dusty road and you see, up ahead, a copse of trees, tall and dark. It is near midnight and there is
little light from the waning moon overhead.

The path leads to the grove. The night is warm and the gentle breeze carries the lingering heat of the
day.

The trees are mingled oak and cedar and alder. Here and there a rowan hangs heavy with berries and
holly peeks out of the corners. As you enter the forest, a strange tingle runs up and down your arms and
you feel suddenly drowsy, all of your senses are alert, yet it feels as if something's taken hold of your
conscious mind and it is lulling you into a hazy, drifting fog. But you feel no sense of fear, no sense of
danger, only a sense of a great power watching you.

~~Long Pause~~

You pass through the wood, quietly now, drifting along the path. Every sound seems heightened, every
movement catches your attention. It is as if you are supersensitive and you realize you could pass
through this wood blindfolded now, if you had to.

As you continue, you see a deer flit into the undergrowth, and an owl swoops down and passes you
overhead. And then, you feel someone following you and you stop and turn around. Behind you, you see
a ball of light, glowing with green energy the color of peridot, floating gently in mid-air.

~~Long Pause~~

"I am to be your guide in this part of the realm of fire." The voice echoes inside your head and you know
it's from the globe of light. "I am a will-o- the-wisp, and I belong to the realm of faerie fire, through which
you must first pass. Follow me then, to the grotto ahead, and do not tarry, for the realm of faerie is quick
to catch the unwary and the foolish in its snares and weavings."

You follow the will-o-the-wisp as it leads the way through the forest.

~~Long Pause~~

Now you begin to notice a shimmering on the trees, their auras glowing and sparkling bright. "This has
always been, you can only now perceive it, " says the globe. "Your first stop is over to your left."

Just up ahead, to your left, you see a darkened patch in the foliage. As you near it, a shiver runs through
your body and your mind quakes, for there is a stirring of power around you and you know something very
ancient, very primal, is there. You creep forward and turn to gaze in the dark space between the trees.

~~Long pause~~

The blackness is so dark you know it must be supernatural, for it's the dark of the void and the abyss that
you are gazing into, and it holds you hypnotically. Then, just as you think you can't stand gazing into the
emptiness any longer, you begin to see a swirl of sparkling color, a spiral, and the spiral forms itself into
two glowing red eyes that pierce the abyss far better than any lantern or torch.

The gaze of the red eyes strip away your outer facades and masks, delving into the inner self you keep
hidden away. It is not malevolent, but strong and male and watchful.

~~Long Pause~~

"The red eyes in the forest at midnight," whispers the globe of light. "The Hunter, the Heart of the Forest,
and He exists in the realm of faerie fire. Watch your step and mind your actions when crossing the woods
at night, for He will be there watching you. "
Quietly, you may ask the Hunter what He has to teach you about fire, and listen well for his reply.

~~Long Pause~~

"Now, follow me, " says the will-o-the-wisp, and you pass through the forest, listening to the calls of the
birds. You come to a place where the path diverges to the right. The will-o-the-wisp floats down that fork
and you follow. The ground slopes steeply, and you see that it leads to a beach down below. When you
hasve walked and slid your way down to the sand, you see a small bay that kisses the shore. The water
is shimmering with lights, green and blue and pink and yellow.

You are overcome with a rush of joy and you dash forward, drawn in by the glittering lights. With every
step sparks fly from the sand and you stop to press your hands on the ground. When you lift them, they
are covered with sparkles. Suddenly light hearted, laughing and unable to speak, for the joy in your heart
is overwhelming any words you might have to say, you dance on the sand and watch the sparks fly. If
you like, you can wade into the water, and it seems like your wading among the stars.

~~long pause~~

Finally the will-o-the-wisp speaks and it says, "You see, faerie fire is an uneplainable feeling. There are
few words for this happiness, this intoxication, but it exists and is real. Now come, back to the path, for I
have one more stop to show you and then you will go forward without me."

As you return to the path, you find your clothes are dry but the phosphorescent sparkles of faerie fire still
exist within your heart and memory. The will-o-the-wisp guides you along the path until, up ahead, you
see a purple fire dancing across the road. You must pass through it to continue your journey.

"Go now," the globe says, "and when you pass through the fire of the phoenix, you will find a fine layer of
ash covering your body. The wind will blow it away, and with it will go pain and anger and old bonds that
chain you. The purple rays of the phoenix are hotter than flame, hotter than fire, and they will burn
through to the core and leave you purified and new, ready for the next stage of your journey. After you
have passed through it, you will find yourself at the end of the forest, and a green fire covers that part of
the road. It is the purest essence of faerie fire and you will pass through it
and out to the next leg of the journey. Good luck and good-bye." And the will-o-the-wisp fades into the
forest.

You approach the flickering purple flame and the heat is so strong that you can only feel it as waves, not
as actual warmth. Take a moment, think of what you would have burned away from you, what you are
tired of carrying around, and then pass through the flame, bathe in it, and come out the other side.

~~Long Pause~~

When you emerge from the phoenix flame, you fine that, indeed, a fine layer of ash covers your body.
The breeze sweeps up and blows it away. Underneath, your skin is new and clear, and your heart is
lighter.

The forest comes to an end up ahead, and there you see the green flame waiting. You take one last look
behind you and then pass into the flame of the faerie fire, the green fire in the forest at midnight, the
green fire of Midsummers's Eve.

It crackles around you, sparkling and magnetic. It resonates within you and you feel your aura shift and
change. You body moves with more grace in the fire, and you feel it slide up your arms and legs, seep
into your belly...sensuous, it leaves you breathless and waiting.

~~Long Pause~~

And then...you find you can shape your aura, you can change and alter it to your liking. Do you want to
appear taller? Thinner? More voluptuous? Do you want to radiate confidence and strength? All you
have to do is use the faerie fire to shape your will. When you have thought and done your working, step
through to the other side and look at yourself again to see what changes you have made in your energy.

~~Long pause~~

Now you have stepped out of the forest. Look around you. You find you are in an open plain. The grass
is thick here, but grows sparser up ahead and you see the light of dawn rising to the East. There are no
trees after then line of the forest, and the path leads a gentle graded slope upwards. Follow the path and
continue your journey as the morning light grows and the stars fade from the sky.

It looks like the morning is going to be hot. There are no clouds in the sky and the forest has become a
distant memory. You walk along the path, and up ahead you see a well. There is a sign on it that says,
"Last water for many miles." There are many canteens here, and you might want to fill one, for the
journey is sure to be hot and thirsty.

~~Long Pause~~

The grass is sparse now, the dirt faded and compacted. You start to see cracks in the ground as you go
along; no rain has fallen here for a long time. The sun has now risen above the horizon and you are
already starting to sweat.

You wipe your forehead and look around. To all directions, it seems there is only the desert, with
occasional outcroppings of stone. As you continue your journey, your feet become hot and weary. You sit
on a rock to rest. While you are sitting there, you hear a rustle and look down to the side of the rock.

A large lizard is sitting there, patiently watching you.

~~Long Pause~~

It is red, with stripes of orange, and golden eyes stare up at you. Its long tongue forks out and it says in a
wheezing, whistling voice, "I'm your guide for this part of the journey. I am the Salamander Flametongue.
I will guide you to your destination in this part of the realm of fire. You will need a walking stick. Look
under that rock over there." It waves its tongue towards a low, long rock near you and you find a walking
stick that's just the right height for you underneath it.

~~Long Pause~~

"Well, then, " flametongue says, "it's time we were off. Come now, follow me." The salamander leads
you along the path, which is now a steeper grade. You pass through the barren land, and when you reach
the top, you see a mountain ahead. It is dark, with streaks of rust-colored rocks trailing down its side,
flowing over blackened lava that covered the land long ago.

The black lava lies in waves, pillows of rock, thick and glistening with volcanic glass. Strange
configurations, some look almost human, stand frozen over the land, and the flow goes on for miles and
miles, so vast and immense you can only imagine what it must have looked like when it first covered the
land.

~~Long pause~~

As you start forward you find the path no longer exists. You must cross the hardened lava, and so, using
your walking stick to steady yourself you forge ahead, slowly working your way around the twisted rock.
You must be careful here, for the lava is sharp and full of rough edges. IF you fall, you could hurt yourself.

Flametongue leads you along the surface of the jagged rock. Your feet slide along the smooth obsidian
rock. It is difficult to keep your balance here. At one point, your stick breaks through the lava and you see
the end of it smoke as it touches still cooling rock. You pull it out quickly, and beat out the flicker of flames
that starts on its tip.

~~Long Pause~~

The salamander leads you a wide berth around that area and you find yourself having to really
concentrate to keep your footing as you realize how dangerous this realm can be.

Now the grade is rough, and you are breathing heavily. The taste of sulfur fills your mouth and you must
stop and pour a little water on your handkerchief and tie it around your face so the bitter, acidic fumes
don't overwhelm you.

You are climbing higher and higher up the side of the mountain, and you see stream rising from cracks in
the lava around you. Flametounge turns and says, "This is a place of massive destruction. But out of
that destruction, new land is born, nutrients will weather down and feed the soil and plants will grow
again."

You curve around the side of the mountain and when you look over the edge of the roughly worn path,
you see a long drop, two hundred feet down, into a lake of lava. It boils and turns, twisting red tongues of
flame dance on its surface. At once terrifying and mesmerizing, it churns constantly as you watch.

~~Long Pause~~

"Come," says the salamander, "we shouldn't linger here. The Queen of Fire awaits you and she's not one
to be made angry."

The path twists away from the lake of magma and back around the blackened mountain. You pass into
what once was a forest. The trees are now black; hardened charcoal and ash cover the land. The
salamander leads you off the dark lava and you are sifting through the ash, into the desolate forest, where
you hear ghostly voices traveling on the hot wind.

"The flame consumes, " says flametongue. "It can burn brightly and drive you onward, or it can consume
and destroy, leaving only the ash behind."

Now you find your throat parched and dry, and you stop to take another drink from your canteen. Your
skin is cracking from the heat and you desperately wish for a cool bath, somewhere far away.

~~Long pause~~

"We are almost there" says the salamander. "You are nearing the home of the Queen of Fire."

Ahead you see it. A great fountain made from blocks of frozen lava, sitting in a clearing full of ash. It's a
fountain of flame, and in the center of the flame, you see a woman bathing. She is crimson and
vermillion, and her eyes are the brightness of the so that you cannot look directly at them. She motions
you near.

~~Long Pause~~

As you approach, the heat intensifies until it feels like your skin is just about to burn. She holds up her
hand for you and in a voice low and crackling, throaty with passion, she says, "Come no farther or you will
hurt yourself. I am the Queen of Fire. Welcome to my realm."

She is sensuous, her body ever shifting shapes in the flames, and you feel the passion that throbs just
below the surface of the energy here. She speaks again. "Hold out your hand, so that you may feel my
power. " You hold out your hand.
At first you feel a warm glow, the warmth of spring mornings, the warmth of a breezy day when you're in
the garden. Then, the warmth increases, and it's the heat of the woodstove, warming you on crisp
autumn evenings...and then the heat changes again, and its the crackle of bonfires and the smell of
burning wood...then once again, and the heat is the sweltering heat of noon on a summer's day, and
sweat pours down your face.

~~Long pause~~

She speaks again. "I am the drive of passion, and I am the creative force that refuses to be squelched.
Try to repress me and I will rise up and burn you to ashes. Embrace me, use me with foresight and I am
an ally you cannot afford to lose. I heal with my golden rays and I destroy to make way for new creation
with the rivers of molten rock that pour from within the earth. Now, what would you have me do for you?
What do you wish to create? Tell me, and then listen and I will give you advice."

Think now for a moment, then answer and listen for her to reply.

~~Long Pause~~

When she has spoken, the Queen of Fire bids you leave. "This is not a place where mortals may stay for
long. The heat will burn you ragged. Go now, there is a path beyond this fountain. Follow it and it will
lead you home."

You follow the path and it leads you down a slope. The sun is now a bit lower in the sky and the
salamander waves good-bye. The walking becomes a little easier, the ash thins out as you go and you
see less and less of the stunted trees.

As you proceed down the hill, you begin to see wips of grass, growing through the soil now free from ash.
You follow the open path by a low cliff, and looking over, you see the path leads to the shore below.

~~Long pause~~

You twist and turn, going down, and find the walking easy and pleasant after you sojourn in the realm of
fire. When you reach the shoreline, there is a horse waiting and saddled.

You climb on its back, exhausted, and as it moves out, following its sense of internal direction, you find
you can rest. The spray from the water cools your dry skin and there is a fresh canteen hanging from the
saddle.

You ride for what seems like hours, and the horse takes a fork that leads away from the water and you
find yourself traveling through late evening on a path that is gradually going uphill. At the top of the slope,
just before twilight, the horse stops and you climb off. You see, ten steps in front of you, the place where
you started your journey. The horse has brought you back.

~~Long Pause~~

Now, take those ten steps and each one will bring you closer towards waking consciousness...... Ten,
nine, eight, seven, six, five, four, three, two one.

Air Meditation

Relax and get comfortable.

Take three deep breaths.

You are standing on an open cliff, overlooking a prairie below. It is shortly before dawn and you have
come here to do your magickal work.

The sky is muted, pale blue overhead fading into a gentle rose-pink near the eastern horizon where the
sun will rise. Relax as you stand on the cliff, watching the sky. Whisps of clouds drift by, strings of gray
stretching across the horizon. They are distant and lazy, and you know they will burn off by morning.

~~Long pause~~

The air currents are still as you breathe deep in the chill, yet soon-to-warm, morning and your breath
steams out, hovering in front of you. For just a moment before its gone. Now, step to the edge of the cliff
and stretch your hands out to the sky. In a voice that echoes across the valley call out:

"Eurus, Wind of the East! Dazzling and Bright! Aid me in my magickal journey!"

As the last echo fades away, you see a huge bird winging towards you. It is a giant red-tailed hawk and it
soars in to land on the cliff next to you.

"Climb aboard my back. I will take you to Eurus, " she says and you straddle her behind her wings and
hold on to the lavender straps that will give you balance. She crouches, then takes to the air. Your weight
seems to present no problems and you find yourself flying far overhead the cliff and the valley below.

~~Long Pause~~

The hawk climbs higher and higher, and you soon lose track of the ground altogether. After a while the
hawk heads for a could formation, soft strings drifting across the sky, which is the color of a robin's egg.
Finally she lands on the edge of one. "Here is where you get off," she says. "Don't
worry, the clouds will hold your weight."

You climb off the hawk's back and find the clouds soft but substantial beneath your feet. The hawk flies
away and, in another moment she is a small speck in the sky.

You hear laughter in the distance, growing closer. A being of air sweeps up. The cool, crisp breezes of
morning accompany him and he laughs again, and each breath washes you clean of cobwebs and
stagnation.

~~Long Pause~~

"I am Eurus, Master of the Eastern Wind, "he says. "Touch me and know my powers." You reach out and
touch his hand.

As your fingers enter the wind-stream around Eurus, you find your mind growing alert, aware. You feel
clear-headed and your thoughts come rapidly and coherently. Everything seems brighter, smells cleaner
and now you see the breeze rush through your aura, cleaning away the stagnant energy that has
accumulated there. A rush of exhilaration snaps you to attention.

~~Long Pause~~

"You see," he says, "My winds have the power to purify you, to free you from old habits. I am the wind of
new beginnings. I am quicksilver, the wind of thought and communication. In my presence you will never
be at a loss for words." And then, Eurus gives you a feather. It is from the hawk. "Whenever you have
need of my powers, use this feather to call them forth. Or call on the hawk to bring the east winds. "And
now, "he says, "the next step of your journey awaits." With a rush, Eurus departs.

~~Long Pause~~

You tuck the feather away and turn to the edge of the cloud. You raise your hands to your mouth and call
out into the clear blue sky. "Notus, Wind of the South! Firey and radiant! Aid me in my magickal journey!"
As you wait you see a winged creature approaching. It is not the hawk, but a gigantic bird covered in
flames, golden and orange and brilliant red. A phoenix... and it lands beside you.

"Climb on my back, and I will take you to Notus," She says. You approach her, expecting to feel an
intense heat radiating from her body, but instead a gentle warmth seeps through.. You are protected from
her fire by the Gods who sent her. Climb aboard her back and take hold of the golden straps to hold you
tight.

~~Long Pause~~

She takes flight and you soar through the air, rising toward another cloud. This cloud is huge,
white...puffed cotton gone wild. The phoenix lands carefully on the edge and allows you to dismount,
then flies off again, a brilliant fireball in the sky.

You stand but a moment when you hear a laughter like thunder, a huge bellowing chuckle. The being that
approaches comes in a hot cackling wind and you feel the hairs on your arm rise, caught in static
electricity.

~~Long Pause~~

"Welcome to the home of Notus, " he says, and his voice echoes across the plain. "Feel my power and
understand my radiance!"

You reach out to touch the energy of the Master of the South Wind. As your fingers meet his, the wind
sweeps down around you and crackles, electricity at its strongest. You feel your mind lead with passion,
the passion to act and to create. Stories, poems...pictures, they all grounded here. You feel the words
swirling around you, they are just waiting for you to call them in. Your body shivers, this wind is sensuous
and plays gently, caressing and teasing you, like hundreds of fingers tracing out patterns on your skin.

~~Long Pause~~

"You see, " says Notus, "I am the wind of creativity, the wind that brings you the scent of new-mown hay
where you lie down in passion with your love. I am the wind that precedes lightning." And then, he gives
you a feather from the phoenix. "Whenever you have need of my powers, use this feather to call me
forth, or call on the phoenix to bring the southern winds. Now, the next step of your journey awaits!" And
with a rush, Notus departs.

~~Long Pause~~

You go to the edge of the cloud and call out, "Zephyrus, Wind of the West! Gentle and Buoyant! Aid me in
my magickal journey!" Watching, you see a winged creature approach. It is a giant blue heron, and it
lands beside you.

"I will take you to Zephyrus, " She says softly, and you climb aboard and grab hold of the blue straps and
find yourself once more aloft.

~~Long Pause~~

The heron brings you to a cloud that is darker than the others. It rolls across the sky at twilight, hinting of
rain, black and full of moisture. As it lands, you climb off and the heron flies away, leaving you alone.

You do not have to wait long. Soon another wind spirit rumbles up to meet you. His face is somwhat
mournful. He does not laugh, but remains melancholy, yet you fee that he is at peace with the world and
himself.
~~Long Pause~~

"I am Zephyrus," he says, "Master of the West Winds. I bid you feel of my powers and stay as long as
you need."

You reach out and are swept into the storm. The rain pounds around you, this wind is full of moisture and
blows cool against your skin. It whispers of peace in thought and action, of turning inward to look at
yourself. It blows through your life and cleanses you of old wounds. It brings the rains of autumn to clear
the air and make way for the frost.

~~Long Pause~~

"Behold," he says, "I am Zephyrus, and I bring you to the joys and sadness of the heart. I blow into your
life when the mists are needed to cushion you, and I bring the fog to protect you from sight. I am the wind
of autumn, and of the beautiful sunset when the air is cool, when birds wing gently home. I bring fertility
and respite."

He hands you a feather from the heron. "Use this when you have need of my powers, or call on the heron
to bring you the west winds. Now, the next step of your journey awaits you." He drifts off , leaving you
alone.

~~Long Pause~~

Once again you stand on the edge of the cloud and raise your hands to your mouth again. "Boreas, Wind
of the North! Rushing and Mightly! Aid me in my magickal journey!"

And then, as your call goes ringing out, you see a bird gliding towards you. It is a giant eagle, and she
lands and waits for you to climb on her back. The straps you take hold of are black. She rises silently and
you know she is taking you to the realm of Boreas, Master of the North Wind.

This sky is grey, sparkling with frost, and you land silently, muffled, and the eagle rises and leaves you
with no words. A bitter chill sweeps down and you hear the wind whirl up around you, swirling with
snowflakes, and Boreas, Master of the North Winds, stands gravely before you.

~~Long Pause~~

"I am Boreas, and I bring with me sleep, the winds that clear the trees of their leaves, the wind that cries
out, destroying old patterns and habits that lie in my path. I clear depression and anxiety and envy from
your heart, leaving a void to be filled by the east wind. Know that without me, there would be no
beginning, for there must be an end to all things before new life can take hold. I guard the road of the
dead, and ghosts live in my cry, and old memories.... leave them to me, free yourself of your chains, I will
sweep them up.

~~Long Pause~~

"And now," he says, handing you an eagle feather, "you must attend the last stage of your journey."

"Use this feather to call me, or bid the eagle to bring you the north wind. But be aware, I will most surely
come." Sparkling with frost, Boreas glides off in the muffled night

~~Long Pause~~

You stand on the edge of the cloud and realize you have made the circuit. All but the center. As you
watch, a winged horse comes flying up and you climb aboard Pegasus' back. It carries you aloft, far
higher than you have ever been. You are dizzy with the flight, spinning and whirling in the air.
~~Long Pause~~

You find yourself on the edge of a rainbow, and Pegasus bids you dismount. As you do so, you hear a
sweet singing, chimes in the wind and you turn to see a woman dressed in hues of pale blue and
lavendar, with golden threads woven through the sliken veils. She wears a necklace of diamonds and her
hair is pulled back in a tight chignon covered with a net of spiders web to keep it neat.

~~Long Pause~~

"Welcome," She says, and her voice is the echo of spring, the call of early morning. "Welcome to the
realm of the Queen of Air."

She invites you to sit on the rainbow bridge and sits beside you, bouquet of white daisies in her hand.
"You have journeyed far to learn of my element and so I will tell you of the nature of air, element of the
East. Know this: that without air there is no life. Without my breath you cease to exist. Without me, this
world would be but a lifeless orb floating in space. I am essential, as are all elements for survival."

"I am mist and fog, vapors trailing the wind. I am the wind, and the breeze, the still currents of air on a got
summer's night. Without me, fire would not exist, and earth would bear no life, and the water could
support no fish."

~~Long Pause~~

And then, the Queen of Air looks at you and says, "What would you ask of me? What do you need from
me?"

Think carefully, then ask of her and listen to her reply.

~~Long Pause~~

When she has spoken, she reaches out and helps you to your feet and you feel the cool promise of
morning, beckoning you to rise from the bed, for a new day awaits. " Slide down the rainbow," she says.
"It will take you home.

And then she is gone.

You look at the rainbow. It is steep but very wide, and when you sit down on it, you find there is no way to
fall off. You push off with your hands and find yourself speeding down the arc, watching the sky curve as
you descend.

~~Long Pause~~

You breathe deeply, calming yourself, for you are traveling faster than you thought. And you count down
from 10 to 1, each beat bringing you closer to the earth below.

Water Meditation
Relax and Get comfortable
Close your eyes and take 3 deep breaths.

You begin your journey on an overcast day. You are near the forest, deep, dark coniferous
woods, and you have heard of a beautiful grotto somewhere in its midst. There is a wide stream that runs
into the wood, and you stand on its bank, looking down into the ravine shaded by fern and long, dripping
moss that beards the trees.

You turn to the wood and begin your journey, traveling by the stream bank as you go along.
There is no well-worn path here; you have to climb over fallen logs covered with moss and skirt large
chunks of granite deposited here during the last march of the glaciers.

As you enter the wood, the heavy growth darkens the glow of the sun as it lowers toward the
horizon. The sound of the birds echoes around you, and you smell a tinge of autumn chill in the air, hints
of cold nights to come. The stream gushes along beside you. At first the ravine is steep and you cannot
feel the spray of the water as it rushes past. Gradually the slope of the wood lowers to where you are
only a few feet above the stream bed, and you can see clearly below the surface of the water if you bend
down.

~~Long Pause~~

There are water skimmers darting across the surface of the bubbling water, and a few
mosquitoes. Small fish dart just below the surface -- quicksilver, almost as if they aren't even there.

You find the walking easy at first, and the continual susurration of the water lulls you as you
travel. It is cool near the stream, in fact it's almost chilly, and sometimes as you walk along you can hear
a late season frog croaking. The forest thickens, but you have become focused on the stream below.
Occasionally, you hear laughter rising with the water, but you can't see where it is coming from.

The current is picking up, and you feel a sense of urgency now, inspired by the force of the
water. You begin walking faster, trying to keep up with the ever-running stream. And then, up ahead, you
see that a large cliff blocks the path, making it impossible to continue on the stream banks. You could go
around it, but you'd lose sight of the stream and by now you know that you're on the right path to find that
grotto. But you have one other option. You know that you could let the stream carry you along; it's deep
and swift now. So you step forward and jump into the water.

~~Long Pause~~

The first shock of chill water stuns you, and you flounder for a moment, fighting the current that
drags you past the cliff. You manage to catch your breath and straighten out, riding the current on your
tummy. You don't even have to swim, just stretch out and let the water buoy you up.

Now the last shadows of daylight are glistening on the water around you. It sparkles, reflecting
like brilliant sapphire, dazzling your eyes. You are soaked, but you find yourself adapting and it's easier to
remain calm, easier to use your arms stretched out in front of you to steer yourself around the occasional
rock jutting up from the water.

The pulse of the current begins to match your heartbeat. You feel a strong quiver run through
the water. With each breath you take, the stream seems to rise. Every time you exhale, the stream
lowers, and so you gently but swiftly flow along, almost as if you were a part of the water itself.

~~Long Pause~~

The cliffs that you pass through are steep and dark, towering blocks of granite. You realize that
you have no choice now except to let the water be your guide. You are suddenly thirsty and so you open
your lips and let a mouthful of water slide down your throat. It is icy, glacial, and refreshes you like no
other drink ever has.

A roaring sound echoes from up ahead, and the water picks up speed. You raise your head to
try to see what's coming, but it's difficult from this position. Suddenly you find yourself teetering, you are
on the edge of a waterfall, with no handholds in sight and you have a glimpse of white water spray all
around you and mist rising like fog from below, then you plunge over the edge.

~~Long Pause~~

You twist and turn until you've righted yourself, and you find you are actually sliding down the
falls, buoyed by the force of the cascading water. You catch a glimpse of a glistening pool below, and the
fern-covered slopes surrounding it, and then you hit the surface and sink.

You try to swim upwards, you kick and fight your way to the surface only to grab another breath
and be pulled down again. You are spinning now. Each time you rise you gain a breath of air, but it's
hard to break free from the whirlpool you're caught in.

The water circles around you, tearing at your clothes, pulling at any possessions you might
have. When you think you've reached you last gasp, you manage one final kick and push yourself out of
the center, where you can navigate away from the whirlpool. With the last bit of energy, you swim to
shore and crawl up to the sand. You find you're naked, your clothes have been swept away, and all your
possessions you have with you are gone. But you are so tired, you just sit and rest.

~~Long Pause~~

As you regain your strength, you begin to notice the cold. The water is drying on your skin now,
but the night air is cool and you begin to shiver. If you don't find some sort of shelter, you will freeze. You
wearily get up and look around for anything that might help.

The dusk is thick, but you can see dark caves against the ravine walls, and you imagine a few
might be below the surface as well. Fern and Moss hang down here and willows surround the pool. You
wonder if you've found the grotto, but somehow you don't think you're quite there yet.

You see a thick, long drape of moss and it occurs to you that it might provide some protection
from the cold. You pull it down from the tree it's on and wrap it around you, tucking it in so it makes a kind
of sarong. Surprisingly, you find it really helps. You look around some more and decide to use long
fronds from the fern to weave into a kind of cloak. When you finish and drape it around your shoulders,
you feel much more comfortable, enough to notice how hungry you are.

Movement on the beach catches your eye. You move closer to see what it is, and find an otter
staring at you. She's come out of the pool and is waiting on the shore with something in her mouth. You
move a little closer, not wanting to spook her, but she remains calm and when you are almost within range
to reach out and touch her, she drops a fish at your feet.

"Your dinner" a voice in your head rings out, and then you hear a laughter similar to the one you
heard in the stream. It's gentle and playful. She waits for you to pick up the fish.

~~Long Pause~~

When you do, you find it's dead, and she's sliced it open with her claws and washed it in the
pool. There's no fire, but the water here is clean and clear, and you know the fish is safe to eat. You bite
into the flesh. It's juicy and almost sweet, and your stomach gurgles with the promise of a meal. As you
eat the fish, you can feel its life-force streaming into your body, and you feel shimmering and sleek, and
energy races through your blood.

Thank the fish for its life, that is sustains you, and then turn back to the otter.

~~Long Pause~~

She smiles, her whiskers sticking out, and then she says, "When you've rested, you must climb
through that cave if you want to reach the grotto." Then, quick as a wink, she slides back in the pool and
disappears under the water. You feel energetic now, strong and ready to continue, and so you carefully
climb over the rocks and up to the dark slit that awaits.

The cavern is narrow and high. You feel your way along, running your hand over one of the
walls. Before long, it opens out into a mammoth room with stalagmites and stalactites glistening from a
phosphorescent glow. There are no other entrances or exits, but in the center of the room, you see a
large pool. The water in the pool is black and filled with twinkling light.

You hear singing rising from the pool, and it's indescribably sweet and alluring. The voices
echo and rebound off the walls, and you feel your heart begin to pound and you're overcome by the
desire to follow the voices.

They swirl around you, reverberating in your mind, and they sing. "Come to us, come to us,
leave your home, leave your loves, leave your families and ride with us into the sea." The pull is so
strong that, try as you might, you cannot escape and you plunge into the pool, searching for the singers of
that melody.

~~Long Pause~~

As you sink into the water, something begins to happen. You feel strange, your body is shifting,
altering. You find you're changing into a creature of the sea, perhaps a salmon, an otter, a trout, an
octopus. Look at your body, and see what it looks like. Feel the fins, tentacles; feel the way the water
moves around you now that you don't have to fight to breathe. Play with your transformation for a
moment.

~~Long Pause~~

After you have gotten used to the idea that you're no longer human, you swim deep, following
the current of the pool that leads you down. Then you see ahead of you a tunnel in the water, a cave
going under the cliff and you follow it. You can still hear the voices singing and they're coming through the
tunnel.

As you swim through the darkened tube it grows lighter. You swim up and up, heading toward
the surface. As you break the water's edge, you shirt again and are back in your human form.

~~Long Pause~~

You are in a large lake, and the forest surrounding this lake is truly beautiful, shimmering and
glowing. As you head toward shore, you're able to wade through the water as it grows shallow. You see
crystals glistening in the sand, and the full moon hangs low overhead, casting its light across the grotto.

You stand on the shore, looking back at the lake to get an idea of where you are. You see that
the forest entirely surrounds the lake with shimmering light. In the center of the lake is a large rock, and
you know that's where the singing is from and that's where you must go.

~~Long Pause~~

You plunge back into the water, but find that you remain human and you begin to swim out to
the rock, and you hope that your strength will hold you up.

As you leave the shore behind you, you can feel the gentle currents. They seem to be helping
you along at first, guiding your way, holding you. The water lulls you into a happiness you've never felt
before; it surrounds and warms you and you flash back to the time when you lay in your mother's womb
where water cushioned you against the hardships of the outer world. Take a moment to feel that
cushioned rocking, and see what it means to you.

~~Long Pause~~

You are quite a distance from the shore, and the water begins to grow choppy. It pulls you out of
that peaceful calm and you have to be alert, watching as the water swells and creates, waves growing
larger. It could be dangerous here, and your muscles ache a little because you cannot relax; you must be
aware of your surroundings.

Now you are closing on the rock, but the passage is more than difficult. The waves have grown
dangerous, they tug at you, and you must use all of your strength to fight the current if you want to make it
to your goal. Rain begins to pelt down, stinging like hail as it drives itself into the surface of the water.
The night is so cold now that your muscles are starting to cramp. You see the rock is almost within reach.

~~Long Pause~~

Finally, the water swells again with a big wave coming in, but as it swells you can reach out and
it pushes you towards the rock just enough for you to grab hold. Dig your fingers in and pull yourself to
the granite, and then, with your hands bleeding from small lacerations, drag yourself up, onto the rock.

You lie there for what seems like an indeterminable amount of time, but eventually you begin to
catch your breath and when you sit up, you see you're not the only one on the rock. There is a ring of
women, beautiful and ethereal. They almost seem like shapes formed of mist, and they are singing. But
now that you're here, their songs have little effect on you.

In the center of their midst, there is a great throne made of mother of pearl and amethyst, and
on the throne, a woman cloaked in long streams of dripping seaweed. Her hair is the color of twilight, and
she wears a gown woven of fog and raindrops. She sits in front of a large bowl, so large you could almost
crawl into it, and in the bowl you see water darker than any water you've ever seen before.

~~Long Pause~~

She motions for you to come forward. When you are standing at her feet, she says, "I am
Aqualia, the Queen of Cups, the Queen of Water. You have come to seek my element." Her voice
echoes with the roar of the waterfall.

She continues, "Know this, I am the force of your body, I am the home from whence life began.
Your ancestors swam in my primordial seas. I cushion your tears and soothe you with my gentle
raindrops. But I am also the force of the gale, the wild cresting waves. Do not underestimate me, or deny
my strength."

~~Long Pause~~

As she speaks, you see a great serpent rising from the water, greater than any serpent ever
before known or seen. Aqualia says, "I am Tiamat Primordial Mother of the Ocean. Know me and pay
me respect."

~~Long Pause~~

Then she shifts again and she is cloaked in a beautiful girdle and she is the loveliest woman
you've ever seen. "I am Aphrodite, the foam-born. Love me and desire me and ride on my waves of
passion."

~~Long Pause~~

Once more she shifts and she is wild and fearsome and full of dark storm clouds. "I am Ran,
Goddess of the angry seas, and I drown sailors who dare to challenge my strength. Do not think you can
beat me, I am always more powerful than you."

~~Long Pause~~

Then she is back to herself again and she sits back down and smiles gently. "Know also, I am in
each raindrop and each teardrop you shed, and when you drink of me, you bring my life force into your
body."

~~Long Pause~~

She points to the bowl in front of her. "I give you a gift. If you drink from my dark wine while
asking a question, then close your eyes. You will hear the answer within your own heart. For my waters
unlock the gates to your subconscious, and from there most answers spring." She hands you a crystal
goblet and says, "Think of your need to know, then drink and listen for the answer.

~~Long Pause~~

When you have finished you task, she gives you the goblet to keep and says, "Place water that
has been charged under the dark moon in this goblet and you may touch the wells of knowledge by
drinking deep." Then she says, "It is time for you to leave." She provides you with a boat and send you
on your way.

Elemental Meditation

Collect four small items, one to represent each element, and locate a compass. Weather
permitting, find a nice spot outside. If not, indoors will do.

Choose a spot where you will not be interrupted. If you like, you can put on music and dim the
lights.

Find magnetic north on your compass and face that direction. IF you are seated in a chair, move
the chair to face that compass point. First, close your eyes and gather impressions about that compass
point. After a few minutes, write down your impressions.

Now hold the element you chose to represent Earth and the north and close your eyes. Open
your mind and feel the impression of this element and how it relates to the compass point. Think about
how it corresponds to you and the Universe. When you are finished, write down your insights.

Take the meditation one step further. Create a positive entity in your mind that represents the
element of Earth. Is it male or female, human or animal, or all of those? Write down the description of
this representation and how you feel about it.

Continue through each element, facing the compass point that corresponds to that element, and
finish by writing your feelings and thoughts on each one.

With the element of Spirit, focus on a golden light coming down from the heavens and filling you to
the brim. When you have completed this phase, again write down the information you have gathered.

The Crystal Cave Meditation

Sit/lie comfortably. Music or tapes of nature sounds are immensely helpful in this one. Close your eyes.
Slow your breathing.

Imagine yourself walking down a woodland path. There are deer, squirrels, rabbits and other wildlife
scampering in the underbrush. You can hear birds singing. As you walk, the path becomes progressively
steeper. You climb, but the uphill walk does not tire you. As you come to the crest of the hill, you see the
opening to a cave in the side of a mountain, only a few feet away.

Your totem animal, or an animal you identify with, should be waiting there.

Walk into the cave. At first the walls will be black or grey. Then you see a sparkle, and the walls are
covered with garnets, gving off a scarlet glow. Walk through the hall of garnets, absorbing their light.
Slowly, the garnets will give way to carnelian, glowing softly orange. Walk through the carnelians,
absorbing their light. Slowly, the carnelian gives way to topaz, shining with a sunshiny yellow. Walk
through the topaz, absorbing its light. The topaz will give way to emerald. Walk through the emerald,
absorbing its light. The emeralds will give way to turquoise. Walk through the turquoise, absorbing its
light. The turquoise gives way to walls of sapphires. Walk through the sapphires, absorbing their light. The
sapphires will finally give way to amythyst. Walk through the amythyst, absorbing its light.

ystal Chakra Meditation

I AM A CRYSTAL HIDDEN UNDER THE EARTH...

(this would be the Crown Chakra Top of
Head)

I AM THE PURPLE DEPTHS OF THE SEA...

(this would be the Third Eye in between the eybrows in middle of forehead)

I AM A BLUE CRESTED WAVE UNDER THE MOON....

(this would be the Throat Chakra)

I AM AN ANCIENT EMERALD FOREST...

(this would be your Heart Chakra)

I AM A YELLOW TEAR OF THE SUN...

(this would be in the Solar Plexus-Tummy area)

I AM A ORANGE PUMPKIN IN A FIELD...

(this would be in the area between hips-sorta/kinda)

I AM A FLAMING DOOR...
(this would be the Root Chakra-for grounding-near or at Tail bone)

Say this forwards and backwards at least three times a day for personal
empowerment. Thinking of the chakras as you do.It is very POWERFUL!

Sun Goddess Daily Meditation

(1) When rising in the morning, look to the Sun and recite the following prayer to her:

"Hail to you, O Sun of the seasons,

As you traverse the lofty skies,
Your way is strong on the wings of the heavens,
You are the Glorious Mother of the stars.
You have your lying down in the destructive ocean,
Without harming, without fear,
You rise on the serene wave crest,
As a queen, a woman in bloom."

Greet the Sun each morning with this prayer and let Her rays shine down on your head, blessing
you and making you healthy and vigorous (and remember to have your head uncovered).

While reciting this prayer, remember that without the Sun, there would be no life on this planet.
The Sun's energy is the source of energy for all things. Feel the power of this energy as it blesses you
and warms you.

(2) Solar Body of Light

Breath deeply and slowly as the Sun's rays warm you. Draw this energy down into your heart (the
area of the Middle Cauldron or the "Cauldron of Vocation/Motion"). With three or nine cycles of breath,
visualise a ball of solar energy form in the area of the Middle Cauldron. Feel this energy warm you from
within. Next, with three or nine cycles of breath, circulate some of this energy around your body. Let this
energy fill your body until you are able to visualise yourself as a body of light with light emanating from the
solar ball in your Middle Cauldron.

(3) Assuming Aine as a Solar Godform

Visualise Aine, the Sun, standing in front of you. See her glowing round face, forever young and
unblemished. See her long golden-red hair flow around her head like rays of energy. She is dressed in a
long multicoloured robe with golden embroidery. Look into her emerald eyes that sparkle with gold.

Visualise her stepping forward toward you and continue looking into her eyes. Let her step into
your body, turn around with your body, and then look out through your own eyes.

While keeping hold of your own consciousness and uniqueness (actually, this is very easy to do --
letting go and becoming one with the godform you have taken on is a lot harder for most people!), feel the
additional power that is with you in this particular godform. Quiet your mind by quieting your breath. Listen
to what Aine has to say to you. Feel her energy embodied within you.

Visualise her step forward and out of your body. See her turn and look at you. Close by giving the
following sign:

Cup your right hand, palm facing up, held at the level of your Middle Cauldron (at your heart) and
place your left hand under your right, cupping the right hand with the left.

Now let the visualisation of Aine fade.

Physical Technique

Step One
I want you to get comfortable and relax.

Step Two
Then visualize the sixth chakra. At the base of chakra there is a well of energy this well is known as the
jewel of the lotus. Within the jewel there is a light golden energy. Visualize that this golden energy is
trickling out of the jewel and spreading out into the chakra. As the chakra spins see the chakra becoming
golden in colour with its light radiant energy.

Step three
Now in your own time project that light golden energy to a point in front of you and create a
electromagnetic field. If it helps picture this electromagnetic field as a golden cloud.

Step Four
Then focus on an image of your desire and projecting that image into the electromagnetic field and
make sure the electromagnetic field is completely surrounding that object.

Step Five
Then in your own time blend the electromagnetic field with the object and see the object taking form.
see it transforming into physical matter and make sure the object is forming with no imperfection’s.
 Step Six
As the object forms then instruct quantum object to ground into the physical plain of solid matter.

Step Seven
When you think you have got a solid object in front of you open your eyes. And remember this is not
teleportation. This is creation from light and also remember the wingmakers code because we seek the
service and protect humanity as wingmakers.

Tips & Hints

If you have trouble grounding the object try draw a hara line down into the earth and ground the object
that way and if that doesn’t work try blending energy from the core star with the object and see what
happens.

I was very fascinated with the interviews of Dr. Neruda and the Ancient Arrow Book. But I have read
everything on this site, and downloaded most of the available downloads there. And for the once among
you interested and studying quantum physics, and metaphysics this will be some eye opening read for
sure.

Light Body Development

Subject: light body developing methods-2 stranded DNA helix human beings transmuting in to a 12
helix strand human beings with light body, and how to do it.

Introduction
Changing a current two helix DNA person in to a 12 helix DNA person is a one to two year program, to
be completed on a massive scale world wide. Because as you may know that, what a two helix DNA
person conscious mind and body can't hold, so the two helix DNA person subconscious mind and body'
can. If whatever the two helix person subconscious mind and body can't hold then their super conscious
mind and body can and so forth.

What ever your super conscious mind and body can't hold, your collective conscious can and so forth,
but they don't have communion with one another in a conscious level of energy and experience all of the
time, (half conscious ) due to the two helix DNA can't hold such information and resonate with that
experience on a fully multidimensional conscious level all the time.

This is what a two helix DNA person has to deal with every day. That is why we call the two helix DNA
person half conscious, where sometimes it know everything and sometimes it doesn't. Just like
sometimes you remember and sometimes don't. Or sometimes awake in spirit, and sometime asleep in
spirits and so forth.

For a 12 helix DNA person we don't experience that: what we experience is what ever the collective
mind knows and 'experience' what the conscious mind knows and experiences. What ever the super
conscious mind knows and experiences, the conscious mind know and experience also, and whatever the
subconscious mind knows and experiences the conscious mind know also.

Do you at least feel and an understanding of what I'm relaying to you here?

The key to get to the 12 helix DNA body (light body type ) is that here it is you have to understand the
important relationship of the thymus gland and the hyper thymus gland, as well as soma light body
hormone to the light body development.
 As you know a two helix person cannot understand a lot of multidimensional energy of experience and
information simultaneously on a continuous basis or all the time; so in order for a two helix DNA person to
become a twelve helix DNA person or light body, as I stated before, you must understand the relation of
the thymus and hyper thymus to the soma hormone and the light body developments methods.

So here is 'key one': the thymus gland's location in side the body (in the upper chest, but below the
throat known sometime also as the higher heart or soul seat) is between your fifth and four chakra in a 2
DNA helix human body structure. It produces a hormone and creates an advance immune system for the
body and mind and as for the hyper thymus gland, its physical location is in the center of your brain.

It has a relationship or is connected to the top part of the pineal gland and the bottom part of the
pituitary gland . They produce hormone (soma, and soma is a divine hormone or light body hormone )
and that hormone (soma) has the power to transmutes the 2 helix DNA strands into the 12 helix DNA
strands(The DNA activation process ). The hormone that is needed is call soma or light body hormone
and in order to produce this light body hormone (soma for transmutation of the two helix DNA strand into
a twelve helix DNA strands) you must meditate on this two point of focus, the thymus gland and the hyper
thymus gland.
Light Body Methods Of The Wingmaker
Light Body Mediation

First Step
The first area you must focus on is the thymus gland area by visualizing a purple blue light: like a
candle flame on the upper chest below the throat area and above the heart charkra area in the center of
your body. The purple blue flame should be visualized right there and that it is the size of a candle flame
once you do it for 20 minutes. Then on the last ten minutes you should expand the purple blue flame of
your soul seat through your imagination to about 12 feet around you engulfing everything, during this
stage you will feel warmth in that area as well as power full. OK. For one you must do this thirty minutes
every day .

Second Step
The second area of focus is to focus at the point or area between the eye brows where there lies a third
eye or sixth charkra. This chakra related to the hyper thymus gland, therefore visualize a little golden light
the size of your thumb there for ten minutes.

Third Step
Then the third area to visualize is in the center of your brain or head. Just visualize a golden sun there
and the size of that golden sun is the size of a ping pongee ball and do it for ten minutes. After the ten
minutes please visualize the golden sun is growing full size of your head and filling your head and shining
outwards for about ten more minutes. Then visualize the golden energy as a golden water spout,
springing right out from your head through the crown chakras, like water from the water fountain and go
up in the air about two feet or three feet and then with your mind's eye again seeing the golden water
coming back down and hit, wetting and soaking your whole body, clothing, aura and organs, skins etc. In
this golden energy of water bath and showers will create the light body and bringing back or activate your
two helix DNA strand in to a twelve helix DNA (light body type ) and all of your 72,000 psychic channels or
chakras, both major and minor will be open and fully developed.

Fourth Step
The fourth step is that of the wingmaker and the way that we do this is by focusing on the core star at
the centre of the body between the second and third chakras on the physical body so in your own time
visualize the there is a bright white light at your centre and feel at one with the world around you and the
cosmos.

Fifth Step
Now in your own time feel the core star and visualize that the core star is spining at your center and
see that light energy spreading out through the physical body and blending with every aton, cell, and
particle of your physical existence and feel that light energy moving out into the auric layers of your
existence. Remember to feel at one with all things living.

Remember
So the key is practice, practice, and more practice. OK you will have many psychic side effect from this
method, levitation, seeing aura, telepathic communication, your hair will turn white or different colors, and
as well as dimensional travels, like teleportation and phasonic with the earth and swim in the dirt like
water or walk through any solid object will be normal using this methods as well as having internal vision.
This is a methods for killing many birds with one stone. As well you will become gods and goddess using
this methods of psychic development so class do any of you have question? Please feel free to ask.