Scribd
Upload
69 views1 page

Tendon Gliding Exercises

The document provides instructions for several finger and hand exercises including exercises for finger lumbricals flexion and extension, finger PIP flexion and extension, hand and finger tendon glides, and hand intrinsics. The exercises should be performed in sets of 20 repetitions once per day with rest periods between sets and a pace of one repetition every 4 seconds.

Uploaded by

johnyuhanna
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
69 views1 page

Tendon Gliding Exercises

The document provides instructions for several finger and hand exercises including exercises for finger lumbricals flexion and extension, finger PIP flexion and extension, hand and finger tendon glides, and hand intrinsics. The exercises should be performed in sets of 20 repetitions once per day with rest periods between sets and a pace of one repetition every 4 seconds.

Uploaded by

johnyuhanna
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Tendon Gliding Exercises

AROM Finger Lumbricals Flex/Extension AROM Finger PIP Flex/Extension Intrinsics


● Begin with fingers straight and together. ● Begin with fingers and thumb straight
● Bend at MP joints keeping fingers and together as shown.
straight, as if waving. ● Bend just the top two joints of the
● Straighten and repeat. fingers and just the top joint of
● Perform 3 sets of 20 repetitions, the thumb toward the palm..
once a day. ● Straighten and repeat.
● Rest 1 minute between sets. ● Perform 3 sets of 20 repetitions, once a day.
● Perform 1 repetition every 4 seconds. ● Rest 1 minute between sets.
● Perform 1 repetition every 4 seconds.

AROM Hand/Finger Tendon Glide AROM Hand Intrinsics


● Start with fingers straight. ● Start with fingers curled, thumb bent, as shown.
● Make hook fist, return to ● Straighten fingers and thumb
straight hand. together as shown.
● Make full fist, return to ● Repeat.
straight hand. ● Peform 3 sets of 20 repetitions,
● Make straight fist, return to straight hand. once a day.
● Repeat. ● Rest 1 minute between sets.
● Perform 3 sets of 20 repetitions, once a day. ● Perform 1 repetition every 4 seconds.
● Rest 1 minute between sets.
● Perform 1 repetition every 4 seconds.

Signature Copyright 1995-2006 BioEx Systems, Inc.


These exercises are to be used only under the direction of a licensed, qualified professional.

You might also like