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Mindful Eating

This document outlines a 10 step process for mindful eating including listening to physical hunger cues, eating without distraction, engaging the senses in eating, slowing down while eating, respecting fullness, recognizing emotional eating, improving the relationship with food, eating to feel good, appreciating food, and cultivating self-compassion.

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80 views43 pages

Mindful Eating

This document outlines a 10 step process for mindful eating including listening to physical hunger cues, eating without distraction, engaging the senses in eating, slowing down while eating, respecting fullness, recognizing emotional eating, improving the relationship with food, eating to feel good, appreciating food, and cultivating self-compassion.

Uploaded by

rcancell
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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10 steps to

Mindful
Eating

v
Table of Contents:
Starting Out

Resolutty Team
01 $te'
Listen to Your Physical
Hunger Cues
Notes
02 step
Eat Without Distraction
Notes
03 step
Engage Your Senses in the
Eating Process
Note&
04 step
Slow Down
v
Notes
05 step
Respect Your Fullness
Notes
06 step
Recognize Emotional Eating
07 step
Improve Your Relationship
with Food
Notes
08 step
Eat to Feel Good
09 $te'
Appreciate Food
Notes
10 step
Cultivate Self-Compassion

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