The "Nous Atom Meditation Practice" mentioned in "The Dayspring of Youth" by M (Mouni
Sadhu) is a specific meditation technique aimed at developing concentration and inner
awareness. Here is a step-by-step outline based on the teachings from the book:
1. **Preparation:**
- Find a quiet and comfortable place where you won't be disturbed.
- Sit in a comfortable position with your back straight. You can sit on a chair or cross-
legged on the floor.
2. **Relaxation:**
- Take a few deep breaths to relax your body and mind.
- Let go of any tension you might be holding in your body.
3. **Concentration on the Heart Center:**
- Visualize a small, radiant point of light at the center of your chest, where your physical
heart is located.
- Mentally repeat the word "Atom" or "Point" to help focus your mind on this point of light.
4. **Deepening the Visualization:**
- Gradually imagine this point of light expanding and filling your entire chest area with its
brilliance.
- Feel this light radiating peace, harmony, and energy throughout your body.
5. **Silent Observation:**
- As you concentrate on this inner light, try to observe it silently, without verbalizing
thoughts.
- If your mind wanders, gently bring your focus back to the point of light at your heart
center.
6. **Duration:**
- Start with a manageable duration, such as 10-15 minutes, and gradually extend the
practice as you become more comfortable with it.
7. **Closing the Practice:**
- When you're ready to finish, slowly become aware of your surroundings.
- Take a few deep breaths and gently open your eyes.
8. **Reflection:**
- After finishing the meditation, take a moment to reflect on your experience. Notice any
changes in your state of mind or emotions.
This meditation practice is designed to enhance concentration, develop inner peace, and
facilitate spiritual growth. It's important to approach it with patience and consistency,
allowing yourself time to deepen your practice over time.
In "The Lord God of Truth Within" by Mouni Sadhu, the meditation practices are aimed at
inner exploration and spiritual development. Here is an outline of a step-by-step meditation
practice based on his teachings:
### Step-by-Step Meditation Practice from "The Lord God of Truth Within"
1. **Preparation:**
- Find a quiet and comfortable place where you can sit without distractions.
- Sit in a comfortable posture with your back straight but relaxed. You can sit on a chair or
cushion.
2. **Relaxation:**
- Close your eyes gently and take a few deep breaths to relax your body and mind.
- Let go of any tension you may be holding, starting from your head down to your toes.
3. **Centering:**
- Focus your attention on your breath. Feel the sensation of each inhale and exhale.
- Allow your breathing to become natural and rhythmic, without trying to control it.
4. **Invoking Presence:**
- Mentally or verbally, set an intention to connect with your inner truth or the divine
presence within you.
- You may use a simple affirmation like "I am open to receiving guidance and truth."
5. **Visualization or Focus:**
- Visualize a point of light or a symbol representing the divine presence within your heart
center (the center of your chest).
- Alternatively, you can focus on the feeling of love, peace, or gratitude in your heart.
6. **Silent Contemplation:**
- Allow yourself to be present with this inner connection. If thoughts arise, gently guide
your focus back to the heart center or your chosen symbol.
7. **Deepening the Experience:**
- As you continue to meditate, try to deepen your connection with the inner truth or divine
presence.
- Feel a sense of unity and harmony with this presence, allowing it to fill you with peace
and clarity.
8. **Reflection and Gratitude:**
- Towards the end of your meditation, take a few moments to reflect on any insights or
feelings that arose during the practice.
- Express gratitude for the experience and any guidance received.
9. **Closing the Practice:**
- When you are ready to finish, slowly bring your awareness back to your surroundings.
- Gently open your eyes and take a few moments to transition back into your daily
activities.
10. **Integration:**
- Carry the sense of inner peace and connection throughout your day, remembering the
experience of meditation as a source of inner guidance and truth.
This meditation practice from Mouni Sadhu emphasizes the cultivation of inner stillness,
connection with the divine within, and spiritual growth. Regular practice and sincere
intention are key to experiencing the deeper aspects of this meditation journey as described in
"The Lord God of Truth Within."
