MULADHARA
CHAKRA
Desire for Food and Sleep
Mantra Ganesha Mudra
a) Shiva Tattva: Hold your right hand in front
Aum Ucchista Ganapate of your heart, back of the
Namaha hand facing you. Hook your
left fingers over your right
b) Shakti Tattva: fingers, palm out, thumb
Aum Tripura Bhairavi Devibhyo down, and fingers bent. Keep
Namaha your elbows out to the sides.
Mudra
Ganesha Mudra Tadasana
Left Hand
Right Hand
I am Ganapati, Bhairavi while eating.
SWADHISTHANA
CHAKRA
Desire for Sex
Mantra Shakti mudra
a) Shiva Tattva: Fold your thumbs inside
Aum Batuk Bhairavaya Namaha your palms. Curl your index
and middle fingers so their
b) Shakti Tattva: tips touch. Join your ring
Aum Vikaraalini Devibhyo fingers and pinkies together.
Namaha
Mudra
Shakti mudra Baddha Konasana
I am Bhairav, Vikaralini while having sex.
MANIPURA
CHAKRA
Desire for Power
Mantra Rudra mudra
a) Shiva Tattva: Join the tips of your thumb,
Aum Panchamukhi index, and ring fingers while
Hanumantaya Namaha keeping the other fingers
extended.
b) Shakti Tattva:
Aum Kamala Devibhyo Namaha
Mudra
Rudra Mudra Navasana
I am Hanuman, Lakshmi while working.
ANAHATA
CHAKRA
Desire for Love
Mantra Apan Vayu Mudra
a) Shiva Tattva: Curl your index finger to
Aum Krishnaya Namaha touch the base of your
thumb. Then, fold your
b) Shakti Tattva: middle and ring fingers so
Aum Maha Kalikaye Namaha their tips touch the tip of
your thumb.
Mudra
Apan Vayu Mudra Ustrasana
I am Krishna, Kali while loving.
VISHUDDHA
CHAKRA
Desire for Communication
Mantra Granthita Mudra
a) Shiva Tattva: Interlace your fingers of
Aum Akshobhya Bhairavaya both hands together, with
Namaha the tips of the thumbs and
index fingers touching on
b) Shakti Tattva: each hand.
Aum Neelatare Saraswati
Devibhyo Namaha
Mudra
Granthita Mudra Matsyasana
I am Tara, Bhairav while talking.
AJNA
CHAKRA
Desire to Think
Mantra Shambhavi Mahamudra
a) Shiva Tattva: Gazing at the eyebrow
Aum Kartikeya Subrahmanyaya center and then closing the
Namaha eyes.
b) Shakti Tattva:
Aum Chinnamasta Devibhyo
Namaha
Mudra
Shambhavi Mahamudra Bālāsana
1 3
I am Subrahmanya, Chinnamasta while thinking.
SAHASRARA
CHAKRA
Desire to Exist
Mantra Dhyanamudra
a) Shiva Tattva: Right hand placed over the
Aum Namo Bhagavate left hand, connecting the
Vasudevaya tips of the thumbs
together.
b) Shakti Tattva:
Aum Tripura Sundari Devibhyo
Namaha
Mudra
Dhyanamudra Pasmasana
I am Vishnu, Shodashi while existing.
