Questio subject a b c d e f g
n
1. Having trouble focusing on tasks or remembering things? 2 1 3 4 1 3 4
2. Having trouble managing time for daily activities or routines 1 1 3 4 1 2 3
3. Easily distracted by the unrelated thoughts 1 1 1 2 1 1 2
4. Experiencing difficulty in decision making 3 4 2 3 3 2 4
5. Feeling pressured during assignment presentations? 1 3 1 3 2 2 5
6. Family pressure or peer pressure affect the way you study 1 4 1 4 1 2 4
7. Feeling forced to fit in during social gatherings 1 4 1 4 5 2 2
8. Difficult for you to make new friends or talk to people put 1 5 4 1 1 3 4
side your usual group
9. Feeling stressed at the thought of losing a loved ones 1 3 1 1 1 3 3
10. Feeling stressed about failing in your career 1 1 1 2 3 3 3
11. Financial problems cause stress in your life 3 1 3 4 5 3 4
12. Moving to another city or school; moving to a new 1 1 3 5 1 2 3
environment stress you out
13. Feeling pressured to follow cultural expectations or 1 4 2 4 1 5 2
traditions
14. Frequently experience stress over your physical health 1 2 3 4 2 3 5
15. How often do you have time to relax and recover 3 4 3 3 3 2 5
Questio subject a b c d e f g
n
1. Having trouble focusing on tasks or remembering things? 3 3 2 2 1 2 2
2. Having trouble managing time for daily activities or routines 1 1 3 4 1 3 3
3. Easily distracted by the unrelated thoughts 1 1 1 1 1 5 3
4. Experiencing difficulty in decision making 4 2 2 5 3 1 5
5. Feeling pressured during assignment presentations? 4 2 1 5 3 2 3
6. Family pressure or peer pressure affect the way you study 3 4 4 5 1 3 5
7. Feeling forced to fit in during social gatherings 3 3 3 5 3 3 5
8. Difficult for you to make new friends or talk to people put 4 3 1 5 5 4 5
side your usual group
9. Feeling stressed at the thought of losing a loved ones 3 3 1 3 1 1 5
10. Feeling stressed about failing in your career 3 4 1 5 1 3 1
11. Financial problems cause stress in your life 4 2 1 5 3 4 5
12. Moving to another city or school; moving to a new 4 4 5 5 3 5 1
environment stress you out
13. Feeling pressured to follow cultural expectations or 4 4 4 5 2 1 1
traditions
14. Frequently experience stress over your physical health 4 3 3 5 4 4 1
15. How often do you have time to relax and recover 1 2 3 5 3 1 1
Questio Subject a b c d e f g
n
1. Is there a change in your appetite during periods of stress? 3 1 2 3 3 3 1
2. Are there any changes in your sleeping patterns? 2 4 2 2 2 2 1
3. Do you experience frequent headaches or migraines? 5 2 3 3 2 5 3
4 Do you find it difficult to get back to a relaxed state of mind 1 4 3 3 1 1 2
after an emotional or stressful event ?
5 Do you find sufficient time to complete your tasks in an 2 3 3 4 1 2 3
orderly manner?
6 Do you tend to feel over whelmed after a day full of tasks 4 2 4 4 1 4 2
and activities?
7* Do you engage in activities that help you relax and unwind? 3 1 1 2 2 3 4
8 Do you experience a frequent change in your focus or 4 4 5 2 1 4 3
attention when it comes to doing tasks?
9* Are you able to maintain the amount of physical exercise 1 1 1 3 4 4 3
that your body needs on a daily basis?
10 Do you avoid social activities or gatherings and prefer 4 4 1 4 5 2 4
staying at home with family?
11. Does your mood change depending on the situation you are 4 4 2 4 1 3 2
in, and make you feel stressed?
