When Should I Wake Up In Brahma Muhurta?

There is no doubt that according to the beliefs of Hinduism, India has been
following the Vedic tradition for thousands of years. And in Hinduism, waking
up in Brahma Muhurta is considered very beneficial.

Is being awake during the rest of the day a sign of being unwell? After all, why
is there an emphasis on waking up in the Brahma Muhurta in mythology?
There are many such questions about which not everyone knows in detail.
Very few people clearly know the facts about waking up in the morning. Today
we will tell you about the benefits of waking up in Brahma Muhurta, which has
been mentioned in our scriptures.

Today every person wants to live better stress and worry-free life but in this
modern time, worries are making the person restless and making your body a
home of diseases. In such a situation, people are getting great relief by
adopting the old culture and Vedic remedies.

Maintaining a healthy and prosperous lifestyle is something that is on

everyone's mind nowadays. But just sweating it out at the gym, doing some
physical exercise, and eating at the right times can't make you feel perfect.
Doing all this alone may not be enough to get the desired results. Our
forefathers and many yoga texts and great yogis/rishis recommend waking up
in Brahma Muhurta to keep our soul and mind healthy.

What is Brahma Muhurta?

Brahma Muhurta is a combination of two words in which Brahma means –

Holy, Creator or Source of God and Muhurta means – Time. Brahma Muhurta
means the time of God or a time that is extremely creative and omnipotent.
Since this time is the creator, it is also considered the time to understand
knowledge. According to the beliefs of the Hindu religion, the time of Brahma
Muhurta is between 4 am to 6 am. As the great sages Mahatma and Vedas tell
that it is a fixed period of time. Which is applied for a certain time and
removed at a certain time.

It is believed that between the period of 4 to 6 in the morning, the maximum

positive energy is transmitted in our brain and within the whole body and if
you keep sleeping at this time, then you do not get this energy and the whole
day. Suffers from increased negativity.

Waking up in the Brahma Muhurta is said to enhance your healing abilities. If

you are suffering from any kind of disease, then you can get the benefit of early
recovery by getting up early in the morning in Brahma Muhurta.

Exercising during this time benefits our body a lot and gets rid of unnecessary
laziness. Similarly, one can find the best silent and peaceful time to plan for
the whole day and do productive work without any disturbance.

What is the importance of Brahma Muhurta?

You get 68% of the energy you get daily by waking up together in Brahma
Muhurta. You can imagine how efficiently and quickly you can do any task if
you have that much energy. You should do your most important work at this
time because there is no scope for mistakes at this time.

In Brahma Muhurta, the whole environment around you is pure, calm, and
pleasant. At that time you are full of energy because you are awake after
sleeping. After resting, our energy and mental strength are very strong. After
waking up the mind remains fresh. If you want, you can do meditation during
this time. Meditating at this time improves mental performance.
It keeps you mentally healthy and also calms the fatigue. Similarly, if you wake
up in the morning and walk barefoot on green grass or soil, then the health
benefits you get from it are unbelievable. Similarly, by waking up early in the
morning before sunrise, you find positivity, hope, and energy within yourself.
With this, there is the least pollution and negativity in Brahma Muhurta. Apart
from this, many things have eternal power in the morning.

Brahma Muhurta is the ideal time to perform any kind of spiritual activity. By
meditating at this time, a person gets knowledge, power, beauty, and health.

You can increase your physical and mental powers along with increasing the
power of your lungs by doing Anup Lom Vilom in Brahma Muhurta. By doing
yoga in Brahma Muhurta our blood gets purified and because of this positivity,
various diseases in our body get cured.

Brahma muhurta is the most suitable time for the purist of knowledge. Our
mind is like a blank paper and is capable of receiving much better knowledge
in Brahma Muhurta than at any other time of the day.

The sacred time of morning is also a good time for introspection and knowing
the inner self. To remove the tiredness before going to an office, it is best that
you start waking up in Brahma Muhurta and see how energy starts flowing
within you.

By waking up in the morning, you are able to live a whole busy day with
energy. It provides good energy to the body to keep you energetic throughout
the day. A person who wakes up in Brahma Muhurta experiences a significant
influx in better health, strength, and spiritual radiance.

If you start waking up in the morning in Brahma Muhurta, then gradually all
the toxins, anxiety, irritation, and unwanted impulses start getting removed
from your body. Since ancient times and even today, yogis and sages meditate
in Brahma Muhurta for the attainment and growth of their knowledge. Great
yogis, ascetics, and sages do not miss the opportunity to meditate at this
auspicious time.

If we only talk about Ayurvedic medicine, then according to it there are only
three doshas or main disorders in the human body, due to which all other
diseases arise. The three disorders are as follows:

Vata (air and ether)

Pitta (fire and water)

Kapha (earth and water)

They have their own duration every day i.e. every 24 hours. These three
doshas dominate our body every day with different duration. The thing to be
understood is that these three doshas keep decreasing and increasing in our
body according to the cycle of time and changes in the environment. It goes
without saying that night is the time for the last dosha which is Vata and in the
morning we wake up with limb flexibility and a balanced body and mind.

Similarly, Ayurveda and Vedic civilization make some other claims according
to which our body has three qualities:

Rajo Guna

Essence Properties

Tamo Guna

They also have different periods which are affected by the environment and a
certain period of time. The important thing is that during Brahma Muhurta,
the sattva guna is activated and benefits us with positive qualities.
Although there are many beliefs about this, one of the main beliefs is that in
earlier times yogis and sages used to stay awake during Brahma Muhurta time,
and used to perform Yagya and recite Vedas. It is believed that at this time all
the deities revolve around the earth. Therefore, praying during this time
pleases the Lord quickly.

What is the correct time for Brahma Muhurta?

There are two timings in Brahma Muhurta, which are 96 minutes before
sunrise. Each Muhurta is of 48 minutes and 30 seconds. This is the second last
Muhurta before sunrise. So, Brahma Muhurta lasts 1 hour 36 minutes before
sunrise and ends 48 minutes before sunrise. Its duration varies from day to
day just like the time of sunrise varies from day to day.

Let us understand in more detail to understand the exact timing of Brahma

Muhurta. See if sun rises at 6 o'clock then Brahma Muhurta will start at 04:24
minutes. Similarly, if the sun rises at 7:00, then the Brahma Muhurta time will
be 05:24.the

This time is the last time (phase) of the night that has passed, that is why this
time is especially powerful. A favorable shift in energy and impact can be felt
during this time. Someday you wake up in Brahma Muhurta, go to your open
terrace and roam around and feel this energy.

Researchers and scientists also believe that spiritual activities performed

during Brahma Muhurta leave more impact than any other part of the day.

This time is most beneficial for all the practices of yoga. According to the
beliefs of Sanatana Dharma, Brahma Muhurta is the most appropriate time to
meditate, worship, or perform any other religious practices.
It is also said that one's practice will yield deeper and faster results if done at
this time. Hence spiritual activities are advised at this time. It is believed that
during this time the human brain works fastest.

Relation of Brahma Muhurta and Nature – The thing to think about is that
without any clock, without any alarm, how the animals and birds wake up in
the Brahma Muhurta. It shows how there is a relationship between nature and
Brahma Muhurta. At dawn, the lotus blooms, and the hens start crowing.
Thus, nature also becomes enlightened in Brahma Muhurta.

Brahma Muhurta is the most useful time in a span of 24 hours, if you wake up
during this time your immune system is strong. If you have been struggling to
feel fresh for years, then you must consider waking up during Brahma
Muhurta. Increases memory power and energy level.

When walk in the fresh air in the morning, it also helps in rejuvenating the
various physiological functions of your body, especially waking up in Brahma
Muhurta balances the hormonal variations of our body. Due to this, the
leakage of cortisol (stress hormone) is reduced.

You must wake up in Brahma Muhurta to start a new day because, Brahma
Muhurta is an auspicious time that promotes physical, mental, social, and
spiritual health as well.