Physical Education

Sample Question Paper

2023-2024
Subject Code: - 048
Time Allowed: 3hrs Max. Marks:70
GENERAL INSTRUCTIONS:
1. The question paper consists of 5 sections and 34 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions.
All questions are compulsory.
3. Sections B consist of questions 19-23 carrying 2 marks each and are very short answer
types and should not exceed 60-90 words. There is internal choice available.
4. Sections C consist of Question 24-28 carrying 3 marks each and are short answer types
and should not exceed 100-150 words. There is internal choice available.
5. Sections D consist of Question 29-31 carrying 4 marks each and are case studies. There is
internal choice available.
6. Section E consists of Question 32-34 carrying 5 marks each and are short answer types and
should not exceed 200-300 words. There is internal choice available.

(SECTION - A)

Q1. Identify the Asana:

a) Pawanmuktasana
b) Sukhasana
c) Chakrasan
d) Gomukhasana

Page 1 of 8 Physical Education SQP Class-XII 2023-24

Q2. Reactive Aggression is also called________________
a) Instrumental Aggression
b) Hostile Aggression
c) Assertive Aggression
d) Both (a) and (b)
Q3. The Friction force acts in a/an ____________________direction to the direction of
motion of an object.
a) Opposite
b) Same
c) Downwards
d) Diagonal
Q4. The irregular tear-like wounds caused by some blunt trauma __________________
a) Laceration
b) Contusion
c) Abrasion
d) Incision
Q5. Given below are two statements, one of which is labelled as Assertion (A) and the
other is labeled as Reason (R)
Assertion (A): For improvement of performance in long distance running, continuous training
is effective
Reason (R): Continuous method of training improves basic endurance
Which one of the following statement is correct?
a) Both (A) and (R) are true and(R) is the correct explanation of (A)
b) Both (A) and (R) are true but(R) is not the correct explanation of (A)
c) (A) is true, but (R) is false
d) (A) is false, but (R) is true
Q6. What do you mean by iso and metric?
a) Iso means constant and metric means length
b) Iso means change and metric means size
c) Iso means constant and metric means velocity
d) Iso means size and metric means constant
Q7. It is the amount of blood pumped out by each side of the heart (actually each
ventricle) in 1 minute______________
a) Blood pressure
b) Cardiac Output
c) Blood volume
d) Both (a) and (b)

Page 2 of 8 Physical Education SQP Class-XII 2023-24

Q8. Identify the given below

a) First Law of Motion

b) Second Law of Motion
c) Third Law of Motion
d) Law of Effects
Q9. Match List – I with List – II and select the correct answer from the code given below:

LIST - I LIST - II
1 Extraversion i) Enthusiasm
2 Conscientiousness ii) Responsible
3 Agreeableness iii) Compassionate behavior
4 Neuroticism iv) Emotional Stability

Code
i ii iii iv
(a) 1 2 3 4
(b) 4 3 2 1
(c) 3 4 2 1
(d) 2 3 4 1

Q10. Given below are two statements, one of which is labelled as Assertion (A) and the
other is labeled as Reason (R)
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a
long time.
Which one of the following statement is correct?
a) Both (A) and (R) are true and(R) is the correct explanation of (A)
b) Both (A) and (R) are true but(R) is not the correct explanation of (A)
c) (A) is true, but (R) is false

Page 3 of 8 Physical Education SQP Class-XII 2023-24

 d) (A) is false, but (R) is true
Q11. One gram of carbohydrate contains ________ Calories
a) 2
b) 3
c) 4
d) 5
Q12. Which gland is associated with Diabetes?
a) Endocrine glands
b) Pituitary
c) Pancreas
d) Hypothalamus
Q13. What is the formula to determine number of matches in League fixture for even
number of teams?
a) N+1/2
b) N-1/2
c) N (N-1)/2
d) N (N+1)/2
Q14. Mr. Gopi, Physical Education Teacher of a repute CBSE school has decided to conduct
an Inter School Kabaddi tournament in his premises after proper drawing of fixtures. He
consulted the Management and the Principal to conduct the Tournament of Inter School
Kabaddi pattern but the Physical Education Teacher was not aware of Inter School Kabaddi
Tournament. So he discussed with the National Kabaddi Referee Association.

Which of the following is the best method to organize this kind of tournament?
a) Knockout tournament
b) League tournament
c) Combination tournament
d) Round Robin tournament
Q15. School management needs to recognize the essential place of physical activity in the
education of children with special needs.
Which of these is not one of the results of physical activities in children with special
needs?
a) Improvement in confidence
b) Improvement in endurance
c) Increase in depression
d) Better hand-eye coordination
Q16. If the menstruation cycle does not begin at puberty, the condition is called
__________
a) Primary Amenorrhea
b) Secondary amenorrhea
c) Oligo menorrhea
d) Dysmenorrhea

Page 4 of 8 Physical Education SQP Class-XII 2023-24

Q17. Senior Citizen Fitness Test the range of age group is___________
a) 60-94
b) 55-79
c) 65-95
d) 50-90
Q18. Kyphosis is also known as ____________
a) Hallow Back
b) Hunch Back
c) Curve Back
d) both (a) and
(SECTION - B)
Q19. Point out physiological factor for strength. [4X0.5=2]
Q20. Write short note on Goal setting [1+1=2]
Q21. Explain Isokinetic exercise with suitable examples [1+1=2]
Q22. Write a key point on cardio respiratory factors determining fitness. [1+1=2]
Q23. Explain the procedure and scoring of 600meter run/ walk [1+1=2]
OR
Explain the importance of fluid intake during a competition. [1+1=2]
(SECTION - C)
Q24.Explain any three strategies to Make Physical Activities Accessible for CWSN
[1+1+1=3]
Q25. What are the benefits of Non-Nutritive foods? [1+1+1=3]

Q26. What should be the role of technical and marketing committee while organizing the
event? [1.5+1.5=3]

Q27. Differentiate between Introvert and Extrovert personality? [1+1+1=3]

Q28. Define Fracture and explain any four types of fracture [1+2=3]

OR
Write in brief the corrective measures of Bow Leg, Knock Knee and Flat Foot. [1+1+1=3]

(SECTION - D)

Q29. While organizing sports events for the Annual Sports Day, Arjun and Ravi being
the captain and vice-captain of sports, formed various committees as shown below.

Page 5 of 8 Physical Education SQP Class-XII 2023-24

On the basis of above given picture answer the following questions:
a) The members of this ________________ committee are responsible for welcoming guests
and spectators.
b) The ___________ Committee responsible for liaison with Print media.
c) Purchase of sports equipment is a work of the ________________ Committee.
d) Publication of rules and regulations should be done ___________________.
OR
d)To prepare a proper score sheet for record is ______responsibility.

Q30. During her gymnastics practice, Zoya was finding it difficult to maintain her
balance on the balancing beam. Her coach tried to explain to her about basic principles
of equilibrium.

Page 6 of 8 Physical Education SQP Class-XII 2023-24

According to the principles of equilibrium Centre of gravity plays a very important role.

a) The nearer the Center of Gravity to the Center of the base of support the more will be the
________________.
b) The position of the centre of gravity changes depending upon the ___________.
c) The sum of all the vertical and horizontal forces acting on the body must be__________
d) Centre of gravity is the average location of an object’s __________
OR

d)When the sum of force acting upon the object and sum of the movement acting upon the
body is both equal to zero then the body is said to be in ___________________

Q31. School management needs to recognize the essential place of physical activity in
the education of children with special needs. In order to develop lifelong habits
for fitness and to provide them with many opportunities of socialization, schools
need to understand that physical education is not a secondary subject but it is
just as important as other skills.

On the basis of above given picture answer the following questions:

a) Development of Gross Motor and Fine Motor skills are benefits which are part of
__________
b) Graded activities as strategy for effective inclusive physical education program
includes__________________

Page 7 of 8 Physical Education SQP Class-XII 2023-24

 c) _________________for activities should be disturbance free (noise, heat, cold, texture
of floor, audience etc.)
d) The activities that include running, jumping, hopping, galloping, rolling, leaping and
dodging, horizontal jump, slide _____________________
(SECTION - E)

Q32. Discuss the asanas helpful for a person suffering from Hypertension. Write down
the procedure and contraindications of Sarala Matsyasana in detail. [2+3=5]

Q33. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs.)
Explain the Procedure and Scoring of 50 MTS Run and Partial Curl Up [1+2+2=5]

Q34. Define Flexibility. Explain its types and any two methods to develop flexibility.
OR [1+2+2=5]
With the help of suitable examples, discuss the application of Newton’s Laws of Motion
in sports. [3+2=5]

Page 8 of 8 Physical Education SQP Class-XII 2023-24

 Physical Education
Marking Scheme
2023-2024
Subject Code: - 048
Q.NO. ANSWER MARKS
(SECTION - A)
1 (a) Pawanmuktasana 1
2 (b) Hostile Aggression 1
3 (a) Opposite 1
4 (a) Laceration 1
5 (a) Both (A) and (R) are true and(R) is the correct explanation of (A) 1
6 (a) Iso means constant and metric means length 1
7 (b) Cardiac Output 1
8 (b) Second Law of Motion 1
9 (a) 1
10 (b) Both (A) and (R) are true but(R) is not the correct explanation of (A) 1
11 (c) 4 1
12 (c) Pancreas 1
13 (c) N (N-1)/2 1
14 (b) League 1
15 (c) Increase in depression 1
16 (a) Primary Amenorrhea 1
17 (a) 60-94 1
18 (b) Hunch Back 1
(SECTION - B)
19 Strength is the ability of the body to work against resistance and has 2
varied sub-types such as Maximum Strength, Explosive Strength,
Strength, Endurance etc. Each has different types of exercise, intensity
and duration so physiological factors vary. Different sports require different
amount of strength and according to that, mixture of the slow twitch fiber
and fast twitch fiber is needed. Generally, in all the strength related sports
where sudden burst of energy is required, high percentage of fast twitch
fiber is required.
20  Goal setting is a mental training technique that can be used to increase 1+1=2
an individual’s commitment towards achieving a specific standard of
proficiency on a task within a specified time. It is a process of
establishing a level of performance proficiency which should be reached
within a prescribed time period is known as goal setting.
 It has proven effectiveness in enhancing performance and productivity in

Page 1 of 7 Physical Education MS Class-XII 2023-24

 several contexts, including employee exercise programs, competitive
sport, and industrial organizations, and provides a basis for both
increasing a person’s SELF-EFFICACY and for instilling a task with
intrinsic worth.
21 These are exercises in which movements can be seen directly. Isotonic 1+1=2
exercises result in toned muscles and increased muscle length. These
exercises hold much importance when it comes to sports. This method is
considered to be the best method to develop strength. Examples of
isotonic exercises include running and jumping on the spot, weight training
exercises, and calisthenics exercises.
22  Cardiovascular system - It consists of three parts: the heart, blood 1+1=2
vessels and blood. Its major function is to deliver oxygen and nutrients,
remove CO2 and other metabolic waste products, to transport hormones
and other molecules, to support thermoregulation and control of body
fluid balance and lastly to regulate immune function.
 Respiratory system - The important parts of the respiratory system are
the nose, nasal cavity, pharynx, larynx, trachea, bronchi, and lungs. Air
can also enter the respiratory system through the oral cavity. Its major
functions include, transporting air to the lungs, exchanging gases (O2
and CO2) between the air and blood, and regulating blood pH.
23  Procedure: Participants are instructed to run 600 mts. at the fastest 1+1=2
possible pace. The participants begin on signal, “ready, start”. As they
cross the finish line, the elapsed time should be announced to the
participants. Walking is permitted but the objective is to cover the
distance in the shortest possible time.
 Scoring: Time taken for completion (Run or Walk) in min and sec.
OR
 Dealing with nutritional needs during training is crucial for optimal 1+1=2
performance. The main aim during exercise and training should be to
maintain water balance, control body temperature, sustain normal blood
sugar levels and delay fatigue.
 In order to maintain fluid balance and normal body temperature during
exercise, water that is lost through sweating during exercise needs to be
replaced.
(SECTION - C)
24  Communication – Advance information about activity, space, resource 1+1+1=3
person or any change in activity should be communicated clearly. A
variety of different instructional strategies such as verbal, visual and
peer teaching should be used for performing various types of physical
activities so that children get opportunity to participate in physical
activity.
 Space – For CWSN, space should be approachable for people having
physical disability. The area for the physical activity should be limited.
Space for activities should be disturbance free (noise, heat, cold, texture
of floor, audience etc.) It is always better to start with indoor space.
 Equipment - A lack of appropriate equipment, coupled with a lack of
professionals trained to support physical activity among children and

Page 2 of 7 Physical Education MS Class-XII 2023-24

 youth with different ability levels, discourages participation.
25  Phytochemicals- Phytochemicals are chemical compounds produced 1+1+1=3
by plants, generally to help them thrive or thwart competitors, predators,
or pathogens. The name comes from Greek phyton, meaning ‘plant’.
 Anthocyanins: Anthocyanins give grapes, blueberries, cranberries, and
raspberries their dark colour.
 Flavonoids or isoflavones: These are found in vegetables, fruits and
grains like soybeans, chickpeas and may act a little bit like oestrogen.
 Artificial Sweeteners: These are synthetic compounds that duplicate
the taste of sugar, but contain less energy, and, therefore, are often
added to diet foods and beverages.
 Preservatives: These are compounds that have the ability to inhibit
microbial growth and are often added to food and beverage products to
prolong shelf life.
 Spices: A spice is a dried seed, fruit, root, bark or vegetable substance
primarily used for flavouring, colouring or preserving food.
 Coffee: Coffee is a brewed beverage prepared from the roasted or
baked seeds of several species of Coffee.
26 This committee covers the technical aspect of the events like requisitions 1+1+1=3
to procure sports equipment, conducting matches on time through
selected officials (referees, umpires, judges, timekeepers etc.) for their
respective games/sports.
 Pre-Sports Event/ Tournament: Before the event, it is the job of the
Technical Committee to put forward a requisition to purchase
equipment, invitation and confirmation from officials to conduct sports
event, cleaning and layout of the fields, arrangement of equipment and
stationery, preparation of fixtures, rules and regulation of the sports
event.
 During Sports Event/Tournament: While the tournament is in
progress, the Technical Committee is responsible for conducting
matches, presence of the jury, cleaning and layout of the fields,
collection of score sheets and other related papers from officials,
preparation of merit list, etc.
 Post Sports Event/ Tournament: After the event is over, the
Technical Committee arranges for the cleaning and layout of the fields,
maintenance of the field, and placing of all equipment back to store.
27 INTROVERT EXTROVERT 1+1+1=3
Interested in their own self Highly socialized Broad-minded
Reserved
Self-aware and introspective Take Expressive and enjoy centre of
pleasure in reading, writing Tend to attention Meet unknown people
shy away from public easily
Think before acting Action oriented

28 A fracture is a break in a bone. Fractures are caused by a direct impact, 1+1+1=3

such as a fall or a severe tackle.

Page 3 of 7 Physical Education MS Class-XII 2023-24

  Stress fracture
 Greenstick
 Comminuted
 Transverse
 Oblique
 Impacted
OR
Bow Legs Use of braces and modified shoes can be along with 1+1+1=3
sufficient intake of balanced diet can prove to be of help.
Walking on the inner edge of the feet may also help.
Flat Foot Exercises like walking, standing or jumping on toes and
heels in all four directions, skipping rope, strengthens the
muscles of foot which help to develop the arch in the foot.
Activities like picking up marbles with toes, writing numbers
in the sand with the toes will also help in developing the
arch. Yoga asanas like Adhomukhsavasana performed in
Surya Namaskar, Vajrasana and other therapeutic
massages are also helpful in developing the arch.
Knock Treatment for Genu valgum largely depends on the cause
Knees and severity of the problem. Exercises like horse-riding and
keeping the pillow between the knees and standing erect
for some time are the best. For most people with Genu
valgum, Yoga and exercise can help realign and stabilize
the knees. Performing padmasana and gomukhasana
regularly can help strengthen muscles of the legs and
realign the knees. Strengthening exercises can be simple,
such as leg raises while seated or lying down. Using of
walking callipers is also a big help at pre-puberty stage.
(SECTION - D)
29 a) Logistic Committee 1+1+1+1=4
b) Marketing Committee
c) Finance Committee
d) Pre Event
OR
d) During Responsibility
30 a) Stability 1+1+1+1=4
b) Position of the intersection of force
c) Zero
d) Weight
OR
d) Equilibrium
31 a) Physical Benefits 1+1+1+1=4
b) Simple to Complex

Page 4 of 7 Physical Education MS Class-XII 2023-24

 c) Space
d) Locomotor Activity
(SECTION - E)
32 Hypertension: Tadasana, Katichakrasana, Uttanpadasana, Ardha 2+3=5
Halasana, Sarla Matyasana, Gomukhasana, Uttan Mandukasana,
Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi-
Shodhanapranayam, Sitlipranayam.
 Technique
Lie flat on the back.
1. With the support of your hands keep the top of your head on the mat.
2. Neck, upper back and shoulders will be lifted from the ground.
3. Relax your hands at the side of your body.
4. Breathe normally and keep your toes stretched out.
5. Hold the position for 30 seconds, then relax.
 Breath Awareness
1. Inhale as you lift the chest and tuck the head.
2. Exhale while relaxing the body and bring it to the initial position.
3. And get back to normal breathing.
 Contraindications
People with cervical spondylitis and frozen shoulder should avoid
practicing this asana.
33 AGE GROUP: 9-18+ YEARS | CLASS 4 to 12 For Class 4 to 12, It is 1+2+2=5
important for students to have an overall physical fitness. The following
Components are to be considered in Physical Health and Fitness Profile:
1. Body Composition (BMI)
2. Strength a. Abdominal (Partial Curl-up) b. Muscular Endurance (Push
Ups for Boys, Modified Push Ups for Girls)
3. Flexibility (Sit and Reach Test)
4. Cardiovascular Endurance (600 Meter Run/Walk)
5. Speed (50 mt. Dash)

 50 MTR DASH (STANDING START)

 Procedure: A thorough warm up should be given, including some
practice starts and accelerations. Start from a stationary position, with
one foot in front of the other. The front foot must be on or behind the
starting line. This starting position should be static (dead start). The

Page 5 of 7 Physical Education MS Class-XII 2023-24

 tester should provide hints for maximizing speed (suchas keeping low,
driving hard with the arms and legs) and encouraged to continue running
hard through the finish line.
 Scoring: Time taken for completion
 ABDOMINAL (PARTIAL CURL-UP)
 Procedure: The subject lies on a cushioned, flat, clean surface with
knees flexed, usually at 90 degrees, with hands straight on the sides
(palms facing downwards) closer to the ground, parallel to the body. The
subject raises the trunk in a smooth motion, keeping the arms in
position, curling up the desired amount (at least 6 inches above/along
the ground towards the parallel strip). The trunk is lowered back to the
floor so that the shoulder blades or upper back touch the floor.
 Scoring: Record the maximum number of Curl ups in a certain time
period (30 seconds).
34 Flexibility is also known as the range of motion around a joint. 1+2+2=5
Types: (a.) Passive Flexibility: the ability to do movements with greater
amplitude and with external help is known as passive flexibility.
(b) Active Flexibility: the ability to perform a movement with greater
amplitude without external help is called active flexibility.
The various methods that can help to improve flexibility are discussed
below:
1. Slow Stretching
2. Slow Stretch and Hold
3. Ballistic Method
4. Proprioceptive Neuro-Muscular Facilitation (PNF) Technique
OR
NEWTON’S FIRST LAW OF MOTION (LAW OF INERTIA) 3+2=5
According to the first law, a body will remain at rest or continue to move at
a constant velocity unless acted upon by an external (resultant) force.
Inertia is the resistance of any object to any change in its motion, including
a change in direction— objectives to keep moving in a straight line at a
constant speed.
Application in Sports
 A skater gliding on ice will continue gliding with the same speed and in
the same direction unless an external force acts upon the skater.
 When a ball is thrown and is in mid-air, the only force acting upon it is
the force of gravity. If the force of gravity did not exist, the ball would
keep traveling at a constant speed until it was affected by an object or

Page 6 of 7 Physical Education MS Class-XII 2023-24

 another person touched it. If this ball were thrown upwards, it would end
up traveling into space.
NEWTON’S SECOND LAW OF MOTION (LAW OF MOMENTUM)
As per the law, the rate of change of momentum is proportional to the
resultant force and takes place in the direction of the resultant force. When
a net force acts on an object, the acceleration of the object it produces is
directly proportional to the magnitude of the net force, is in the same
direction as the net force and inversely proportional to the mass of the
object. The more mass the thing has, the more net force has to be used to
move it.
Application in Sports
 As in Shot-put, a player who applies more force and tosses the shot-put
at the correct angle has a greater displacement of shot-put, whereas a
player who exerts less force has a lesser displacement of shot put.
 In soccer, a team will require more force to kick the ball high and faster.
This law of motion is fundamental in soccer, so you can calculate the
force needed to give a pass or kick the ball to the net without missing.
NEWTON’S THIRD LAW (LAW OF REACTION)
According to this law, there is an equal and opposite reaction for every
action, and this reaction acts with the same Momentum and the opposite
velocity for every action. It states that whenever one object exerts a force
on a second object, the second object exerts an equal and opposite force
on the first object.
Application in Sports
 In Swimming, a diver needs to push down on the springboard when
he/she dives off a diving board. The springboard pushes back the force
on you for proper projecting into the air during the performance.

Page 7 of 7 Physical Education MS Class-XII 2023-24

 PHYSICAL EDUCATION (048)

CASE BASE QUESTIONS

UNIT 1
Q.1. With the aim of promoting physical fitness and healthy lifestyle amongst students the
Physical education Teacher at XYZ School plans to organize intramural competitions at school. For
conducting the event he has given this assignment to the students of class XII who have taken up
Physical Education subject so that they can get first had experience of organizing events. On the
basis of given information answer the following questions:

A. The work of committees is divided into_________________

(a) Pre, during and post
(b) Pre and post
(c) Pre and during
(d) During and Post

B. Match the following

(a) Technical committee (i) To provide shifting facility
(b) Finance committee (ii) To resolve dispute
(c) Transport committee (iii) To deals with money and expenditure
(d) First aid committee (iv) To provide medical facility

(a) a–ii, b–iii, c–i, d–iv

(b) a–iii, b–ii, c–i, d–iv
(c) a–ii, b–iii, c–iv, d–i
(d) a–iv, b–iii, c–i, d–ii

C. Which is not the objective of Sports Tournament?

(a) To Provide Recreation
(b) To help in overall development
(c) To achieve high performance
(d) To provide opportunity.
Q.2 Below given is the Tournament fixture procedure of a CBSE Football National competition

On the basis of the above data, answer the following questions:

A. What is the number of Non-Seeded Teams in the Tournament?

(a) 04
(b) 09
(c) 12
(d) 07

B. The provision which places good teams in separate halves or pools so that they do not play with
other good teams at earlier Rounds is known as______________
(a) Bye
(b) League tournament
(c) Seeding method
(d) Knock out tournament

C. Which of the following is not a Seeded Team?

(a) Team 10
(b) Team 08
(c) Team 13
(d) Team 07
Q.3 .Below given is the Tournament fixture procedure of a CBSE Volley ball National competition

On the basis of the above data, answer the following questions:

A. The formula for calculating number of matches in Round Robin tournament are where ‘N’ is
number of teams is____________
(a) N(N – 1)/2
(b) N
(c) (N – 1)
(d) (N + 1)
(e)
B. In League tournaments the winner is decided by
(a) British method
(b) American Method
(c) No of Matches won
(d) Both a and b

C. Which of the following is Not a League Fixture Procedure?

(a) Ladder method
(b) Stair method
(c) Cyclic method
(d) Tabular method
Q.4. Competing in physical activities has been the natural tendency of humans. The competitions
or tournaments are held according to the set rules and regulations. The success of the tournament
depends upon suitable fixture. Observe the below given fixture and answer the questions.

1.The method followed in drawing the fixture is _________________

(a) League (b) knockout (c) Ladder (d) combination
2.Number of matches played can be calculated by the formula ________________
(a) N (b) N-1 (c) N+1 (d) N+2
3.The advantage of this tournament is ________________
(a) Economical (b) Less time (c) both (a)and (b) (d) none of the above
4.In this type of tournament, a team once defeated gets
(a) eliminated (b) bye (c) another chance (d) wild card entry
5.A privilege given to a team to play at a higher round iscalled _____________
(a) fixture (b) bye (c) reward (d) All of the above

Ans:1.1-b, 1.2-b, 1.3-c, 1.4-a,1.5-b

 Q.5. While organizing sports events for the Annual Sports Day, Arjun and Ravi being the captain
and vice captain of sports, formed various committees as shown below.

1. The members of this committee are responsible for welcoming guests and spectators
(a) Decoration committee (b) Reception committee
(b) Publicity committee (d) Transportation committee
2. Announcement of venue, date and events is done by ________________

(c) Publicity committee (b) Transportation committee

(d) Ground committee (d) Committee for officials
3.Organising and conducting of sports events involve ____________________

(a) planning (b) Forming committees

(c) both (a)&(b) (d) only delegation
4.Complete responsibility for success of competition is taken by _________________

(a)Announcement committee (b) Administrative director

(c) First aid committee (d) committee for officials
5.To prepare a proper score sheet for record is ___________ responsibility.

(a) pre tournament (b) during tournament (c) Post tournament (d) all of the above

Ans: 2.1-b, 2.2-a, 2.3-c, 2.4-b, 2.5-b

Q.6. As Mr. Kiren Rijuju, Sports Minister has ordered to popularize the game of
Kabaddi among school students to develop their physical ability, Mr. Gopi,
Physical Education Teacher of a reputed CBSE school has decided to conduct an
Inter School Kabaddi tournament in his school premises after proper drawing of
fixtures. He consulted the Management and the Principal to conduct the
Tournament of Pro Kabaddi pattern but the PE teacher was not aware of pro
Kabaddi Tournament. So he discussed with the National Kabaddi Referee
Association.
6.1 Which of the following is the best method to organize this kind of tournament?
(a) Knock out (b) League (c) Ladder (d) Pyramid
6.2 The Knock out tournament is also known as
(a) Combination tournament (b) Elimination tournament
(c) League tournament (d) League cum knockout tournament
6.3 If 17 teams are participating in this tournament, how many teams will get bye?
(a) 15 (b) 1 (c) 13 (d) 9
Q.7. Kumar of XI A is a great athlete. After the lock down he went to see his Physical
Education Teacher. Mr. Murugan, the PE teacher is shocked to see Kumar, because
Kumar has gained a lot of weight. He also observed many other students have also
gained weight. The PE teacher decided to conduct an ‘Inter House Tournament’ in
the campus. Kumar requested PE Teacher to conduct the tournament on League
basis.
7.1 Kumar feels that league method is best one for Inter house tournament. Why?
(a) less period required (b) Limited official
(c) True Winner (d) players would be less tired
7.2 If 7 teams participate in a Double League Tournament such as in the IPL, how
many matches will be conducted in the first phase of league?
(a) 42 (b) 45 (c) 54 (d)58
7.3 What is the formula to determine number of matches in double league fixture for
even number of teams?
(a) N+1/2 (b) N-1/2 (c) N(N-1)/2 (d) N(N+1)2
Q.8. ABC School is one of the reputed schools in their location for the number of sports
facilities it provides to its stake holders. Keeping that in consideration CBSE Sports cell has
given them the responsibility of conducting CBSE Football cluster.35 teams have sent their
entry for participation in the tournament.

A. Due to large number of teams willing to participate, the school is conducting the
competition by _____________________ fixture.
a) League
b) Knock out
c) Staircase
d) Challenge

B. The number of Matches in the first round will be__________

a) 8
b) 12
c) 24
d) 16

C. Total number of rounds will be_____________

a) 4
b) 5
c) 6
d) 7

D. Total number of matches will be______________

a) 34
b) 30
c) 28
d) 24

E. Total number of byes in the fixture will be _________________

a) 29
b) 32
c) 27
d) 14
e)
F. Total number of byes in lower half will be ________________
a) 15
b) 16
c) 14
d) 12
Q.9. Your school has been given the responsibility to conduct zonal volleyball competition.As a
Head boy/Head Girl of the student council you have been asked to make various teams of
students to help teacher incharges for smooth conduct of the tournament.

A. To help the teams to know about the fooding and stay arrangement a group of
students will be assigned with ____________________ committee.
a) Transport
b) Registration
c) Boarding and lodging
d) Decoration

B. Students good at art and craft and creative designing will be assigned
with_________________ committee.
a) Reception
b) Registration
c) Decoration
d) Entertainment

C. Few students will be assigned with ___________ committee for prize distribution.
a) Ceremonial
b) Transport
c) Registration
d) Budget

Q.10. Your school has received an invitation for participation in a Badminton competition
being organized by XYZ School. There is a entry fee for the competition due to which very few
students have shown their willingness to participate.

A. Which type of fixture is preferred if there are less number of teams?

a) Knock out
b) League
c) Round robin
d) Both b) & c)

B. What are the advantages of using this particular fixture?

a) More time consuming
b) Less expenditure
c) More opportunities
d) Both b) and c)

C. How many types are there in this type of fixture?

a) 4
b) 2
c) 5
d) 1
 UNIT II
Q.1. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram
shares his knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a
village. Ram notices that few people living in that village are suffering with goiter and severe
anemia.

1. Minerals are placed under ____________ nutrient category on basis of required quantity.
(a) Micro (b) macro (c) roughage (d) Nonnutritive
2. Goiter is caused due to deficiency of ____________.
(a) calcium (b) Iodine (c) selenium (d) iron
3. Low levels of this mineral will lead to Anemia.
(a) Copper (b) Sodium (c) Iron (d) Calcium
4.From the above picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green colored foods only to betaken
(d) All of the above
5.Fresh Vegetables and Fruits are rich sources of ______________
(a) Vitamins (b) Minerals (c) Both (a)&(b) (d) fats

Ans:1.1-a, 1.2-b, 1.3-c, 1.4-b,1.5-c

 Q.2. Food is the basic requirement of every individual to fulfill the energy needs and to meet the
development of the body. The nutritious diet directly affects the health of an individual. It
contains various types of nutrients in it.

1. The bottom most part of the food pyramid is occupied by _____________,

indicating large quantities of intake.
(a) carbohydrates (b) vitamins (c) minerals (d) fats
2. Major portion of individuals diet constitute________________ nutrients
(a) macro (b)micro (c)water (d)roughage
3. Fat soluble vitamins are _______________.
(a) Vit A &D (b) Vit A&K (c) Vit E&D d) Vit A, D,E &K
4. The body building nutrient is________________.
(a) Fat (b) vitamin (c) protein (d) mineral
5. Ghee, Butter, Cheese & curds are rich sources of _____________________.
(a) Vitamins (b) fats (c) minerals (d) proteins

Ans: 2.1-a, 2.2-a, 2.3-d, 2.4-c, 2.5-b

Q.3.Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple
carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has
also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.

A. Glucose, Fructose, Lactose are_________

(a) Simple Carbohydrate
(b) Complex Carbohydrate
(c) Minerals
(d) Fats
 B. Which amongst these is a Pitfall of dieting?
(a) Skipping meal
(b) Reducing energy food
(c) Drinking lot of water
(d) Taking food supplements

C. Amino acids and protein are the ____________of life.

(a) Building block
(b) Training blocks
(c) Fitness blocks
(d) Both a & b

Q.4. Below given is the BMI data of a school’s health check

check-up

On the basis of the above data answer the following questions:

A. In which category does the major student population falls into?

(a) Obese
(b) Normal weight
(c) Under weight
(d) Over weight

B. The school has to develop an activity based program to decrease the number of:

C. Which category is related to underweight?

Q.5. Below given is the Details of Different types of vitamins required for our body

A. The vitamins, minerals, and water collectively called as -----------food.

(a) Body Building
(b) Defensive
(c) Energy Yielding
(d) Facilitating

B. Vitamin E contributes to the production of --------, making our----------- system strong.

(a) Strength, digestive
(b) Antibodies, immunity
(c) Both a & b
(d) Hormones, muscular

C. ---------Vitamin is a group of 8 water soluble vitamin which are important for cellular
metabolism.
(a) E
(b) B Complex
(c) C
(d) D
Q.6. The Ganga school teams have started the practice for Basketball Cluster
Tournament. One day the school secretary visited the playground and watched the
practice session. He felt that the players were weak. After discussion with the
coach, he arranged a dietician to rectify the players’ requirements.
6.1 Which types of the nutrients are advisable for the player?
(a) Proteins (b) Minerals (c) Vitamins (d) Carbohydrates
6.2 It is recommended to drink __________ of water daily.
(a) 1-2 litres (b) 2-3 litres (c) 1-1.5 litres (d) 2-4 litres
6.3 Vitamins are called
(a) Protective food (b) Body Building food
(c) Energy giving food (d) Strong bones
Q.7. Sita got admission in class IX in a reputed school. School is taking all the children
on a picnic to Ramoji Film City. Sita suffered from a severe stomach ache on her
journey. Immediately the class teacher consulted a Doctor who diagnosed the
problem and told her that Sita had difficulty digesting a particular food. This can
lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is
sometimes confused with or mislabelled as a food allergy.
7.1 Food intolerance can cause
(a)Diarrhoea (b)Anaemia (c)Fatigue (d)Loss of Appetite
7.2 Which of the following is normal BMI for men?
(a)BMI <18.5 (b)BMI18.5-24.9 (c)BMI25-29.9 (d)BMI 30-34.9
7.3 Excess intake of Iron and Magnesium causes _______________.
(a) Stone in the kidney (b) Rickets
(c) Nervous problems (d) Digestive problem
Q.8. Shruti, a student of class XI is struggling with Obesity due to which she has low self
esteem and low confidence. As a result she has started dieting to control her weight. But this
dieting program is self designed and lacks knowledge about nutrition.

A. As a physical education student what do you feel will be the pitfalls of this dieting
plan?
a) Extreme weight loss
b) Dehydration
c) Deficiency of essential nutrients
d) All of these.
B. What will be your advice to shruti to control her weight?
a) Exercising
b) Skipping meals
c) Balanced diet
d) Both a)&c)
C. What is the meaning of the term Pitfalls of dieting?
a) Importance
b) Drawbacks
c) Need
d) Outcome

Q.9. Rahul, a student of class XII, has recently joined a gym near his house to get a toned and
muscular body. He consults his gym trainer regarding his diet and is advised to increase the
intake of protein in his diet.

A. Proteins are also known as______________________

a) Nitrogenous food
b) Body building food
c) Fatty food
d) Both a)&b)
B. Deficiency of protein can cause___________________
a) Rickets
b) Kwashiorkor
c) Scurvy
d) Night blindness
C. Protein helps in _________________
a) Increasing bone density
b) Protoplasm formation
c) Antibodies formation
d) Both b)&c)
 Q.10. On his scheduled health check-up deepak a student of class vi was diagnosed with Beri-
beri disease. His parents are very concerned about his health and asked the doctor more
about this disease.

A. According to the doctor this disease is caused due to deficiency of_______________

a) Vitamin B5
b) Vitamin B1
c) Vitamin B3
d) Vitamin B7

B. Symptoms of Beri-beri are________________

a) Loss of appetite
b) Shortness of breath
c) Swollen feet
d) All of these

C. Other diseases which might occur due to this vitamins deficiency are___________
a) Constipation
b) Irritation
c) Both a) and b)
d) High blood pressure

Q.11. During a survey done in class VIII on the topic favorite fruit of children following data
was collected. On the basis of given data answer the following questions.

A. Which fruit is liked most by the children?

a) Banana
b) Apple
c) Oranges
d) Peach
B. Which acid is present in oranges?
a) ascorbic
b) citric
c) pantothenic
d) all of these

C. Which fruit is a good source of potassium?

a) oranges
b) peach
c) kiwi
d) banana

UNIT III

Q.1. Neeti along with her father was regular at District Park in early morning. She realized that
most of the children are obese. She along with her few classmates wanted to help those children.
She discussed with her physical education teacher and the Principal of the school. School decided
to organize awareness rally for the neighborhood.

A. Obesity causes
(a) Underweight
(b) Diabetes
(c) Back pain
(d) Both b & c

B. Which of the following Asana (posture) is not used for curing obesity.
(a) Ardhmatsyendrasana
(b) Vajrasana
(c) Parvatasana
(d) Trikonasana

B. Choose the Asana which is used for curing obesity

(a) Sukhasana
(b) Shavasana
(c) Vajrasana
(d) Shalabhasana
Q.2. Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-
up at school, he was advised to practice yoga and participate in sports activities for curing it. He
consulted the yoga instructor at the school for further guidance.

Based on this case answer the following questions:

A. The yoga instructor at the school has asked Raman to perform

(a) Bhujangasana
(b) Pawanmuktasana
(c) Vajrasana
(d) Chakrasana

B. The BMI index for an Obese person is

(a) <18.5
(b) 18.5-24.9
(c) >30
(d) >25

C Due to the Obesity; Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot
(b) Walk on outer edge of foot
(c) Walk on heels
(d) Walk on toes

Q.3.

1.The above pose can be identified as

(a) vajrasana (b) trikonasana (c) Chakrasana (d) padmasana

2.This asana is used to cure
(a) Obesity (b) diabetes (c) Knee pain (d) Asthma
3.Normal Blood pressure is an adult is _______________
(a) 120/80mm (b) 140/90mm (c) 80/100mm (d) 100/80mm
4.This asana is contraindicated when a person is suffering with ____________
(a) Knee pains (b) gastric problem (c) Sciatica (d) hernia
5.While performing this asana, breathing should be _____________
(a) slower (b) faster (c)only inhale (d) only exhale

Ans:1.1-a, 1.2-a, 1.3-a, 1.4-a,1.5-a

Q.4. Mr. Shyam aged 50years is recommended to practice the below asana as a therapeutic
measure. He is a software engineer by occupation and spends lot of time sitting at one place. He
developed certain symptoms like frequent urge for urination, tiredness, excessive weight gain
along with being anxious and gets easily irritated.

1.From the shape of the body in the given pose, it can identified as _________________
(a) gomukhasan (b) Bhujangasan (c) tadasan (d) vajrasan
2.Mr.Shyam is diagnosed with _________________
(a) Only Diabetes (b) Both Diabetes &Hypertension
(b) Only hypertension (d)Asthma
3.Blood sugar levels are controlled by ___________hormone
(a) Thyroxin (b) Insulin (c) Pituitary (d)progesterone
4.This asana should be avoided by people suffering with ___________
(a) Obesity (b) hernia (c) Diabetes (d)Hypertension
5.The disease of lung where airways are blocked or narrowed is ____________
(a) Diabetes (b)Asthma (c)Obesity (d)hypertension

Ans: 2.1-b, 2.2-b, 2.3-b, 2.4-b,2.5-b

Q.5. Geetha,, the yoga teacher does regular yoga activities in her house with family. It
helps to improve her family health. One day her neighbour, Sheela came to her
house with her daughter. Sheela’s daughter is 14
14-year-old, but has short height.
Geetha advised her to
o do some asanas regularly to increase her height.
5.1 Which asana can be advised by Geeta?
(a) Tadasana (b) Bhujangasana (c) Sukhasana (d)Both
Both a & b
5.2 Vajrasana
asana helps to relieve from
(a)Back pain (b)Constipation (c)Headache (d) Both a & b
5.3 Which asana can be used to cure obesity?
(a) Pawanmuktasana (b) Matsyasana (c) Shavasana (d) Trikonasana
Q.6. Ramya’s mother was suffering from leg and back pain. She has undergone many
treatments, but still, she is suffering from the problem. At last, she decided to meet
a yoga instructor and discussed her problem. He prescribed some asanas.
6.1 Which of the following is suitable for her mother’s problem?
(a) Vakrasana (b) Shalabhasana
(c) Tadasana (d) Ardhmatsyendrasana
6.2 Which of the following
lowing asana helps to prevent obesity?
(a) Vajrasana (b) Chakrasana (c) Sukhasana (d) Matsyasana
6.3 Which among this is a sitting asana?
(a) Ardhmatsyendrasana (b) Trikonasana
(c) Ardha Chakarasana (d) Hastasana

Q.7. Shruti, a yoga instructor at XYZ School conducted a survey on which is the favorite asana of
students. She was able to make a pie chart on the basis of the data. On the basis of the chart answer
the following questions.

Bhujangasana chakrasana

gomukhasana vajrasana
 A. Which is the most famous asana?
a) Bhujangasana
b) Chakrasana
c) Gomukhasana
d) Vajrasana
B. Which amongst these is a lying asana?
a) Vajrasana
b) Bhujangasana
c) Chakrasana
d) Gomukhasana

C. Which amongst these is used to prevent Diabetes?

a) Bhujangasana
b) Gomukhasana
c) Chakrasana
d) Vajrasana

Q.8. Gunjan, a Yoga instructor at XYZ School was consulted by a student of class XI in relation
to her over weight. The child wants to do asanas to reduce her weight.
A. Gunjan has asked the child to practice__________________
a) Paschimottanasana
b) Gomukhasana
c) Chakrasana
d) Vajrasana
B. While practicing this asana child should not be suffering from_________________
a) Joint pain
b) High BP
c) Scurvy
d) Constipation
C. This asana is ___________________ asana.
a) Standing
b) Relaxative
c) Meditative
d) Lying
 UNIT IV
Q.1. A teacher in a preschool noticed that a child is not singing along with other children. She is not
responding even when her name is called. Then the teacher asked the child to stand next to her and repeat
the rhyme along with her, while she prompted and encouraged her. With effort the child was able to sing
like other children of her age.

A. What do you think the child is suffering from?

(a) SPD
(b) ADHD
(c) OCD
(d) ODD

B. What could have possibly caused this disorder?

(a) Genetics
(b) overeating
(c) Accident
(d) Both a & c

C. Child’s mother has the habit of washing her hands every few minutes and spends her entire day
arranging things exactly the way she wants. Which of these is a possible disorder she might be
suffering from?
(a) ADHD
(b) ASD
(c) OCD
(d) ODD

Q.2. School management needs to recognize the essential place of physical activity in the education
of children with special needs. In order to develop lifelong habits for fitness and to provide them
with many opportunities of socialization, schools need to understand that physical education is not
a secondary subject but it is just as important as other skills.

A. Which of these is not one of the results of physical activities in children with special needs?
(a) Improvement in confidence
(b) Improvement in endurance
(c) Increase in depression
(d) Better hand-eye coordination
 B. Match the following
A. Cognitive I. Disorder
B. OCD II. Improvement techniques
C. Physical activities III. Disability
D. Competition in sports & games for CWSN IV. Paralympics

(a) a–iii, b–i, c–ii, d–iv

(b) a–iv, b–ii, c–i, d–iii
(c) a–ii, b–iii, c–iv, d–i
(d) a–iv, b–iii, c–i, d–ii

C. Name the model which refers to bringing students with disabilities and students of general
education into the same platform of learning.

(a) Inclusive education

(b) UNESCO
(c) Child Rights and You
(d) Child Rights International Network

Q.3. Ravi is a new student in Rakesh Sir’s class. Rakesh sir observed that Ravi’s behavior is
different from other students, he is aggressive, rude and uncooperative, he finds it difficult to make
friends in school nobody wants to be his friend. Rakesh discussed this situation with his classmates
and told them about ODD. Rakesh suggested students to interact and be friendly with Ravi this
would help Ravi to remain calm & happy.

A. Most suitable word used for disable person:

(a) Disabled person
(b) Retarded
(c) Divyang
(d) Blind

B. Expended form of ODD is

(a) Opposite different disorder
(b) Oppositional deficient disorder
(c) Opposite different disability
(d) Obsessive defect disability

C.ODD patients do not show sign of

(a) Anger
(b) Calmness
(c) Vindictiveness
(d) Irritation
Q.4. Disorder is usually used for mental disabilities. They create hindrance in an individual's
performance and reduces efficiency.

1.From the above given picture, it can be asserted that the child is suffering with
(a) ODD (b) OCD (c) SPD (d) all of the above
2.The main symptom shown by this child is ________________
(a) Arguing (b) obeying (c) silence (d) Fear
3.A pattern of disobedience can be observed in children suffering from ____________
(a) ODD (b) OCD (c)SPD (d)ADHD
4.Children who are not cooperative, defiant and disrespectful towards elders are diagnosed
with ______________
(a) ODD (b) OCD (c) SPD (d) ADHD
5.The cause for this disorder can be ____________
(a) Indiscipline (b) Family environment (c) Both a & b (d) accident

Ans: 1.1-a, 1.2-a, 1.3-a, 1.4-a,1.5-d

 Q.5. Raju, Sheela and Mili visited their newly made friends living in a centre for children with
special needs. On the day before visiting the centre, they held a meeting with their school
Physical Education teacher and learnt many guidelines to deal with their special friends at the
centre. They were very much excited to meet them knowing how happy their friends would be.

1.The set of guidelines these children learnt can be termed as ___________

(a) Disability rules (b) disability etiquette (c) disability regulations (d) Disability law
2.In case of introduction, it is appropriate to _____________
(a) Shake hands (b) bow down (c) high five (d) wave
3.To deal with children with special needs, one should have
(a) courage (b) fear (c) patience (d) doubt
4.While conversing with such individuals, always use---
(a) Normal tone (b) high pitch (c) whisper (d) enact
5.When dealing with person who is blind,
(a) Introduce yourself first (b) talk very near to their ear
(c) Ask them questions (d) talk by touching

Ans:2.1-b, 2.2-a, 2.3-c, 2.4-a, 2.5-a

Q.6. The Class teacher of VII A observed newly joined student Sekhar’s behaviour. He
is different from other students. He has difficulty in thinking and understanding
concepts taught at school. The class teacher called his parents and suggested them
to take him to a psychologist.
6.1 The person with intellectual disability has IQ between
(a) 70-75% (b) 80-85% (c) 85-90% (d) 90-95%
6.2 Generally intellectual disability occurs before the age of
(a) 18 (b) 12 (c) 6 (d) 3
6.3 Disability means
(a) Impairment of cognitive (b) Problem or illness
(c) Not able to work (d) Impairment of brain
Q.7. Seetha who is studying in class XI at Kaveri Public school has a tendency to forget
things along with a flickering mind. She is also not able to sit quietly in a place for
a while. The teacher observed her and advised Seetha’s parents during a parent
teacher meeting to meet a counsellor.
7.1 The ADHD is most common among
(a) Male (b) female (c) Children (d) None of these
7.2 SPD is a
(a) Physiological Disorder (b) Neurological Disorder
(c) Anatomical Disorder (d) None of these
7.3 ADHD may be caused due to ___________ injury
(a) Eye (b) Brain (c) Shoulder (d) Knee

UNIT V
Q.1. Mahesh, Physical Education teacher at XYZ School observed that Raju a student of
class VI has outward curve of vertebral column at Thoracic region. He suggested
some exercises to rectify this problem.
1.1 What is this deformity known as?
(a) Scoliosis (b) Kyphosis (c) Lordosis (d) Flat foot
1.2 Kyphosis is commonly known as
(a) Hollow back (b) Hunch back (c) Sideways bending (d) Lordosis
1.3 Kyphosis is a deformity related to
(a) Foot (b) Vertebral column (c) Shoulder (d) Legs
Q.2. Padma, a student of class XII, used to read books in the school library. One dayshe
was studying the history of women participation in Indian Sports and felt that more
girls and women must be encouraged to actively participate in sports. She believed
that impossible things can be achieved through participating in sports.
2.1 In which year did women first participate in Olympics?
(a) 2000 (b) 1900 (c) 2012 (d) 1947
2.2 Which of the following players is associated with badminton?
(a) Sania Mizra (b) Saina Nehwal (c) Karanam (d) P.T.Usha
2.3 Amenorrhea is a condition of
(a) Menstrual Disorder (b)Eating Disorder
(c)Psychological disorder (d) None of these

Q.3. Posture plays a very significant role in our daily activities. Correct posture means the
balancing of body in accurate and proper manner. Various types of postural deformities can be
identified in individuals.

1.From the above given picture, the deformities seen on the left most is caused due
to deficiency of ___________
(a) Iron (b) Calcium (c) Vit-D (d) Both (b) &(c)

2.Walking on the inner edge of the feet can be a remedy for ____________
(a) Bow legs (b) Flat foot (c) Overweight (d) leg deformity

3.The person in the middle is suffering with ______________

(a) Rickets (b) Flatfoot (c) Knock knees (d) Elephant foot
 4.Horse-riding is the best exercise for clearing this deformity
(a) Knock knees (b) Bow legs (c) Flat foot (d) All of the above

5.Performing this asana regularly can be a remedy for Knock-knees

(a) Padmasana (b) Tadasana (c) Vajrasana (d) Halasana

Ans: 1.1-d, 1.2-a, 1.3-c, 1.4-a,1.5-a

Q.4. Sheethal spent her weekend checking the health status of all the security guards of her huge gated
community as a part of project work assigned by PE teachers. She found out that more than half of
them have shown a significant deformity in the upper part of their vertebral column.

1.The term used to define this deformity is __________

(a) Lordosis (b) Scoliosis (c) Kyphosis (d) Both (a) &(b)

2.This deformity is mainly caused due to ______________

(a) Carrying heavy loads (b) Lack of exercise (c) Weak muscles (d) All of the above

3.The asana/s which helps in rectifying such condition/sis/are _____________

(a) Chakrasana (b) Dhanurasana (c) Halasana (d) Both(a)&(b)

4.Bending head backward in standing position helps in getting rid of ____________

(a) Lordosis (b) Kyphosis (c) Scoliosis (d) Both(a) &(b)

5.Due to Covid Pandemic, most of the children attending online classes with bad sitting
posture may experience this condition later
(a) Kyphosis (b) Lordosis (c) Scoliosis (d) Flat foot

Ans: 2.1-c, 2.2-d, 2.3-d, 2.4-b, 2.5-a

 UNIT VI
Q1. Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to
walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his
grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves
physical movement.

1. Which of the following tests would you recommend to check Mr. Lakshman’s fitness?
(a) Harvard step test (b) Rikli & jones test (c) AAHPER test (d) Rock port test

2. How many series of tests are there in the prescribed fitness test for Mr. Lakshman?

(a) 8 (b) 6 (c) 5 (d) 4

3.Chair sit & reach test is done to check ____________

(a) Agility (b) Speed (c) Flexibility (d) Strength

4.Pick the odd man out

(a) Arm curl test (b) Chair stand test (c) 6 min walk test (d) Partial curl up

5.The 8 foot up &go test, as shown in the picture is performed to assess _________
(a) Agility (b) Endurance (c) Speed (d) Strength

Ans: 1.1-b, 1.2-b, 1.3-c, 1.4-d,1.5-a

 Q.2. .

1. Both the tests shown in the picture are conducted to check ______________ fitness.
(a) Muscular (b) Skeletal (c) Cardiovascular (d) Respiratory
2. The height of the bench used in the first picture is ____________ cm for women.
(a) 45 (b) 50 (c) 40 (d) 55
3. The test shown in the first picture was developed by
(a) Coubertin (b) Brouha (c) Sheldon (d) James
4.The name of the test shown in the second picture is
(a) Rikli & Jones test (b) Harvard step test (c) Rockport test (d) Barrow test
5.How many times pulse rates are taken to estimate the fitness level
(a) 3 (b) 2 (c) 5 (d) 4

Ans: 2.1-c, 2.2-a, 2.3-b, 2.4-c, 2.5-a

Q.3. Rajesh went to an old age home on the occasion of his birthday. At that time all the
inmates in the home were assembled in one place. When he enquired, they replied
that they have a physical fitness test.
3.1 Give any one standard physical fitness test for senior citizen
(a) Push ups (b) Standing Broad jump
(c) Zig zag run (d) Eight foot up and go test
3.2 Chair stand test is used for measuring the
(a) Lower body strength (b) Upper body test
(c) Aerobic fitness (d) Anaerobic fitness
3.3 The weight of dumbbells in Arm Curl test for men is
(a) 5 pounds (b) 4 pounds (c) 8 pounds (d) 10 pounds
Q.4. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India.
Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik
approached the PE teacher and enquired about the fitness levels of the students. PE
teacher replied that Khelo India consisted of physical fitness tests for school
children and they were analysing students’ fitness through these tests.
4.1 To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test (b) Sit and reach test
(c) Barrow fitness test (d) General fitness test
4.2 Rikli Jones test is conducted on
(a)(a) Children (b) Adults (c) Adolescent (d) Senior Citizens
4.3 Which method should he follow to improve the jump?
(a) Flexibility (b) Explosive power (c) Push-ups (d) Shuttle run

UNIT VII

Q.1. Early morning, we observe many older people following fitness regime. One day
Ramu observed a 60-year-old man was holding his chest on the ground. When
Ramu approached him, he said that he felt chest pain regularly after jogging.
1.1 What is the rate of normal heart beat of an adult?
(a((a) 72 (b) 80 (c) 65 (d) 90
1.2 Age and gender play a very important role in which of these components?
(a) Endurance (b) Strength
(c) Explosive Strength (d) Speed
1.3 Muscular strength starts receding during the age of
(a) 25-30 years (b) 35-40 years (c) 45-50 years (d) 50-55 years
Q.2. The Godavari school attended a CBSE Cluster Basketball Tournament. During the
semi-final match Varun, one of the players fell down and was injured on the
shoulder. He was immediately given first aid by the coach Mr. Rahul, who had the
knowledge of first aid. Warm-up session is essential for players to avoid any
serious injuries during the match. Example: Dislocation and fracture, Sprain and
Strain.
2.1 Breakage of bones is called
(a) Fracture (b) Sprain (c) Contusion (d) Laceration
2.2 Contusion is also known as
(a) Bruise (b)Abrasion (c) Bone (d) Tendons
2.3 The first-aid given to sprain injury are
(a) RICER (b) Following doctor advice
(c) Giving massage to affected part (d) Applying muscle ointment

Q.3. Mr. Raghav, aged 45years was advised by his doctor to exercise regularly and take care of
his dietary habbits. This advice was given keeping in view his advancing age and sedentary
working profile. Considering his lifestyle answer the following questions

1.The most commonly seen change in the cardiovascular system due to regular exercise is
(a) ↑BP (b) ↓Pulse rate (c) Both a & b (d) No change

2.Due to regular exercising, the viscosity of the blood____________

(a) Increases (b) Decreases (c) Remains same (d) Both a & b

3.The changes in the chemical composition of blood due to exercises are

(a) R B C increases (b) Plasma Increases (c) Platelets increases (d) All of the above

4.This refers to highest rate at which oxygen can be taken up and consumed by body during
intense exercise
(a) VO2 max (b) HbO2 max (c) HgO2 max (d) O2 max

5.With regular exercise, the tidal volume and vital capacity of lungs _____________
(a) Increases (b) Decreases (c) Remains same (d) Either (b) or (c)

Ans: 1.1-a, 1.2-a, 1.3-d, 1.4-a, 1.5-a

Q.4. Ramya and Deepthi were state level badminton players of our school .They used to practice
hard even during off season. One day while practicing, due to lack of proper warm up, Ramya
had injured her elbow and Deepthi had a sprain in her ankle joint. They were sent to hospital
hospit and
first aid was administered.

1.Sprain is an injury caused to

(a) Bone (b) S
Skin (c) Ligament (d) Muscle
M

2.The letter ‘C’ in PRICER stands for

(a) Conduction (b) Compression (c) Concussion (d) Contraction
ontraction

3.The test to be conducted for bone injuries is

(a) X-ray (b) B
Blood test (c) ECG (d) EEG

4. Simple fracture is also known as

(a) Compound (b) Greenstick (c) Spiral (d) Transverse
Transvers

5.The main objective of first aid is to

(a) Save life (b) Provide medical help (c) Clear airways (d) Check
heck blood circulation

Ans: 2.1-c, 2.2-b, 2.3-a, 2.4-b,2.5

b,2.5-a
 UNIT VIII
Q1. The teachers as well as coaches always make their best efforts to improve the performance
of their students in various competitive games and sports. They can help to improve the
performance of students if they have adequate knowledge of biomechanics.

1. The more force one exerts on the downward bounce, the higher the ball bounces into the
air. Which law is this statement being referred to?
(a) Newton’s 1st law (b) Newton’s 2nd law (c) Newton’s 3rd law (d) Law of gravitation

2.Among the above given pictures, Newton’s 3rd law is depicted in

(a) First (b) Second (c) Both (d) None of these

3.The acceleration of an object depends directly upon the net force acting upon the object
and inversely upon the object’s
(a) Weight (b) Mass (c) Height (d) Density

4.The study of human body and various forces acting on it is

(a) Biology (b) Biomechanics (c) Physiology (d) Anatomy

5. A high jumper can jump higher off a solid surface because it opposes his or her body with
as much force as he or she is able to generate. This example refers to
(a) Law of conservation (b) Law of inertia
(c) Law of action &reaction (d) Law of gravity

Ans: 1.1-c, 1.2-c, 1.3-b, 1.4-b, 1.5-c

Q2. Sohan, a new student in the school was very much interested in taking part in the school
sports events. He was taught the latest rules and regulations of football game. In due course, he
learnt biomechanical aspects of the game including various movements.

1.The type of movement in which the angle between joint decreases is called
(a) Flexion (b) Extension (c) Gliding (d) Sliding

2.Straightening parts of a joint so that the angle increases

(a) Flexion (b) Extension (c) Abduction (d) Adduction

3.Moving a part away from mid line is

(a) Flexion (b) Extension (c) Abduction (d) Adduction

4.Moving a part towards the mid line is

(a) Flexion (b) Extension (c) Abduction (d) Adduction

5. Flexion and extension comes under ___________ movement.

(a) Gliding (b) Angular (c) Rotation (d) Circumduction

Ans: 2.1-a, 2.2-b, 2.3-c, 2.4-d,2.5-b

Q.3. In biomechanics class, Gopi, the teacher, brings the students to the physics lab of
his school. The students get confused. After the completion of the class, they realize
the fact.
3.1 Why does the teacher bring the students to physics lab for biomechanics class?
(a) It deals with physics principle. (b) Sliding friction
(c) Rolling friction (d) Static friction
3.2 Biomechanics is associated with
(a) Mechanic (b) Physics
(c) Mechanic and Physics (d) Mechanic and Anatomy
3.3 Friction can be increased by which of the following?
(a) Smooth surface (b) Dry surface
(c) Decrease the Weight (d) All of this
Q.4. During the physical education class Newton’s Laws of motion were discussed and
their practical application in sports events was explained to students. These laws are
most relevant in sports as most of the actions in sports are related to these laws. On
the basis of this information answer the following questions.
4.1 Newton’s First law of motion is also known as?
(a) Law of inertia (b) Law of Momentum
(c) Law of reaction (d) Law of acceleration
4.2 What is the relationship between Mass and force?
(a) Directly proportional (b) No relationship
(c) Inversely proportional (d) Both a & c
4.3 Newton’s second law is also known as
(a) The law of reaction (b) The law of inertia
(c) The law of acceleration (d) None of these
 UNIT IX
Q.1. Carl Lewis is a renowned long jumper. Whenever he is going to jump in a
competition, he asks the audience to clap their hands till the completion of his
jump.
1.1 Why does he do this thing?
(a) He needs motivation (b) He is showing off (c) Tactics (d) Style
1.2 How many types of motivation are there?
(a) 2 (b) 3 (c) 4 (d) 5
1.3 Which of the following body type is needed for a long jumper?
(a) Endomorph (b) Ectomorph (c) Mesomorph (d) All of these

Q.2. Vijay is a football player of Kennedy school. He is famous for his aggressive play
in the field. Because of his aggression he scored many goals. At the same time, he
was punished for his aggressive behaviour with opponent.
2.1 What level of aggression is needed in sports?
(a) Partially (b) Fully (c) No need (d) None of these
2.2 Hostile aggression is also known as ________________ aggression.
(a) Reactive (b) Channelled (c)Assertive (d) Instrumental
2.3 Which of the following is the example of Trait Theory of personality?
(a) Sheldon’s classification (b) Jung Classification
(c) Personality (d) Intrinsic

Q.3. Rohan was a good athlete of our school. He used to undergo training regularly for the best
results. In spite of his constant effort he could not succeed. He got frustrated with his poor
performance and stopped expressing his feelings and meeting friends. His parents took him to a
psychologist for help. After a few consultations, he was able to focus well and succeeded.

1. Rohan can be motivated using

(a) Blame (b) Praise (c) Recognition (d) Both b & c

2.Taking help of psychologist becomes ------ kind of motivation

(a) Intrinsic (b) Extrinsic (c) Ambivert (d) Both(a)&(b)

3.Pick the odd one out

(a) Openness (b) Extroversion (c) Neuroticism (d) Ambivert
 4.Person with emotional instability and negative emotions are termed as--
(a) Neuroticism (b) Introvert (c) Openness (d) Extrovert

5.A person having both traits of introvert and extrovert is known as

(a) Mesomorph (b) Extroversion (c) Ambivert (d) Endomorph

Ans: 1.1-b, 1.2-b, 1.3-d, 1.4-a, 1.5-c

 UNIT X
Q.1

1. From the above picture, it is identified as _________ training method.

(a) Pace runs (b) Fartlek (c) Isometric (d) Isotonic

2.The above training method helps in increasing the ___________

(a) Strength (b) Speed (c) Endurance (d) Flexibility

3.The Swedish word meaning “speed Play” is ____________

(a) Citius (b) Fartlek (c) Pace (d) Altius

4.In the above training method, plays an important role

(a) Self-discipline (b) Coach (c) Guidance (d) Support

5.This training method was developed by

(a) Holmer (b) Fartlek (c) Robert (d) Johnson

Ans: 1.1-b, 1.2-c, 1.3-b, 1.4-a, 1.5-a

 Q.2. Mr. Gopichand is a renowned badminton coach. When he started his academy, he
selected our school badminton players and designed a training program. During the training,
he noted that few players were good in defense but due to lack of endurance and strength, they
were unable to play up to the last moment. He used various methods to enhance their
endurance and strength.

1. This type of training and exercises help in increasing the static strength and maximal
strength.

(a) Isometric (b) Isotonic (c) Isokinetic (d) Aerobic

2.Isotonic exercise helps in enhancing

(a) Speed (b) Strength (c) Agility (d) Endurance

3.High pressure over muscles can be seen in these set of exercises

(a) Isometric (b) Isotonic (c) Both a & b (d) Ballistic

4.This training method is considered as best method to develop endurance

(a) Interval (b) Continuous (c) Fartlek (d) Pace runs

5. This endurance training method involves periods of hard work followed by a time period of
rest repeatedly.

(b) Interval (b) Continuous (c) Fartlek (d) Pace runs

Ans: 2.1-a, 2.2-b, 2.3-c, 2.4-a, 2.5-a

Q.3. Sunita, a student of class VIII, was identified as a strong girl both physically and mentally.
She is being encouraged by her teacher to take up wrestling as a professional sport and start
training. Sunita is also interested in the sport as she has been watching the sport on the T.V
and she is highly impressed by the Indian women wrestlers. She expresses her interest to her
family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her
father on seeing her interest sent her to a professional coach to learn that sport properly.

A. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility
B. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph

A Which type of training method is used to develop strength?

(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs

Q.4. Ravi has the aim of joining any of the uniform services like police, army, air force
etc…. But he has not qualified the 1500m run in their selection criteria. Without
qualifying this run, he can’t go for the next level.
4.1 1500m run is conducted to find the
(a) Endurance ability (b) Speed (c) Strength (d) Explosive
4.2 The best training method for development of endurance is
(a) Continuous training method (b) Interval training method
(c) Circuit training method (d )Fartlek training method
4.3 In Interval training method is based on principle of _______________
(a) Over load (b) Effort (c) Effort and Recovery (d) Recovery
(b)
Q.5. Raghu was good thrower. When he joined a new training camp, where he observed
some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was
in dilemma. Then the coach explained about that training in detail.
5.1 What type of training are they doing?
(a) Fartlek Training (b) Ballistic method
(c) Interval Training (d)Acceleration run
5.2 Stretching exercise improves-----------------------
(a) Flexibility (b) Strength (c) Coordination (d) Explosive
5.3 Fartlek training is also known as
(a) Pace runs (b) Speed play (c)Acceleration run (d) 400 m run