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Cold Sand

Case study

Uploaded by

Jeno Manzanares
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16 views7 pages

Cold Sand

Case study

Uploaded by

Jeno Manzanares
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1.

CRANBERRY-WALNUT CHICKEN SALAD SANDWICHES

1/2 cup mayonnaise

2 tablespoons honey Dijon mustard 1/4 teaspoon pepper

. 2 cups cubed rotisserie chicken

. 1 cup shredded Swiss cheese

1/2 cup chopped celery

V/2 cup dried cranber

ries 1/4 cup chopped wal-

nuts

1/2 teaspoon dried

parsley flakes

. 8 lettuce leaves

16 slices pumpernickel

Breads

2. COBB SALAD SUB

1 loaf (1 pound) unsliced Italian bread

1/2 cup balsamic vinal-


grette or dressing of your choice

5 ounces fresh baby spinach (about 6 cups) 1-1/2 pounds sliced deli ham

.4 hard-boiled large eggs, finely chopped

bacon strips, cooked and crumbled

1/2 cup crumbled Gorgonzola

cheese

1 cup cherry tomatoes, chopped

1 can (11 ounces) man-

darin oranges, drained

1 medium tart apple,

peeled and diced

. 3 tablespoons dried cranberries

3/4 cup fat-free plain yogurt 2 tablespoons fat-free

mayonnaise

3. CRANBERRY TURKEY WRAPS


flour tortillas (8 inches)

8 lettuce leaves

1-1/2 pounds thinly sliced deli turkey

8 slices (1 ounce each) part-skim mozzarella

cheese

2 tablespoons chopped pecans, toasted

4. DILLY CHICKPEA SALAD SANDWICHES

1 can (15 ounces) chickpeas

of garbanzo beans, rinsed

and drained

1/2 cup finely chopped on- ion

1/2 cup finely chopped cel-

ery

Va cup reduced-fat may- onnaise or vegan mayon-

women's

3 tablespoons honey mus-


tard or Dijon mustard

2 tablespoons snipped fresh

dill

. 1 tablespoon red wine vinegar

1/4 teaspoon salt

. 1/4 teaspoon paprika

. 1/4 teaspoon pepper

12 slices multigrain bread

Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red

pepper rings

5. CLUB ROLL-UPS

3 ounces cream cheese, softened

. 1/2 cup ranch salad dressing

2 tablespoons ranch salad dressing mix

8 bacon strips, cooked and crumbled 1/2 cup finely chopped onion

6. MUFFULETA
1 loaf Italian bread bowl

1/2 lb Turkey; deli sliced

1/4 lb Swiss; sliced

1/4 lb salami; hard

and deli sliced

1/4 lb Provolone; sliced

1/4 lb Ham; deli sliced

1/4 cup Tapenade

7. CALIFORNIA ROLL-UPS

1/2 cup wasabi mayonnaise

6 whole wheat tortillas (9 inches) 2 packages (8 ounces each) imitation crabmeat

1 medium ripe avocado, peeled and thinly sliced

. 1-1/2 cups julienned peeled jicama

1 medium sweet red pepper, Julienned

1 small cucumber, seeded and julienned 3/4 cup bean sprouts

8. PEANUT BUTTER, STRAWBERRY AND HONEY SANDWICH


. 1 tablespoon creamy peanut butter .1 slice crusty white bread

. 1/4 cup sliced fresh strawberries

. 1 teaspoon thinly sliced fresh mint

1 teaspoon honey

9. SMOKED SALMON EGG SALAD

3/4 cup mayonnaise

1 teaspoon dill weed

1/2 teaspoon lemon juice

1/4 teaspoon salt 1/8 teaspoon pepper

6 hard-boiled large eggs, chopped

.4 ounces smoked salmon, chopped

.6 crescents, split

1-1/2 cups fresh baby spinach

10. FRUITY PEANUT BUTTER PITAS

1/4 cup peanut butter

1/8 teaspoon each ground allspice, cinnamon and


nutmeg

2 whole wheat pita pocket halves

1/2 medium apple, thinly sliced

1/2 medium firm banana, sliced

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