SWORD FORM 3 MONTHS
DAYS TRAINING Month 7 Month 8 Month 9
Monday KUNGFU Sword Form Training Back Kicks 1-5 Sparring only
sword form Module Back Kick1 Hand Locks
Sword Form kata Back Kick2 Heel Grappling
Grappling Back Kick3 Vital Body parts
Hand Locks Back Kick4 Dragon Identification
Common Self Defense Back Kick5 and Attacks
Techniques Fighting Techniques Pressure Points
1-10 Training
Tuesday Skills Star Fish Kip Up One Hand Cartwheel Ninja Aerial
training Front Hand Spring Aerial Progression Butterfly
Roll Over Body Fly
Dive roll
Wednesday YOGA Firefly Pose
Thursday CALISTHENICS L-Sit Chin Ups Press hand Stand Press Hand
Hand Stand Push Ups progression Stand
Pike Push Ups and Pike Press
progression Hand Stand Push
Ups
Friday Parkour Safety vault Monkey jumps Lazy Vault
Turn Vault High jumps Speed Vault
Dive Roll Wall Run Simple Dash
Parkour Roll Precision Jump Palm Spin
Saturday Flips Kip Up Suicide/Rubber band Butterfly
Front and back Kip Up Elbow Cartwheel
handspring Head Flip Front Roll kip Up
progression
SPEAR FORM 3 MONTHs
DAYS TRAINING Month 10 Month 11 Month 12
Monday KUNGFU Spear form Salute Combination of Pair Kicks 1-5
spear form and Kata Punches and Elbow Fighting
Punches A Strikes Techniques 1-10
Punches B Combination of Kicks
Kicks A and Kicks
Kicks B Combination of Knee
Elbow Strikes A Strikes
Elbow Strikes B Combination of Iron
Knee Strikes A Rolls
Knee Strikes B Combination of Jump
Iron Rolls A Back Kicks
Iron Rolls B
Back Kicks A
Back Kicks B
Iron Rolls and Back
Kicks
Back Kicks and Kicks
Tuesday Body Side Splits Standing Splits Advance Splits
Stretches Front Splits Back Stretching Back Stretching
Wednesday Core Daily Routine Bar Workout Stomach Beating
workout Leg raises and endurance
Thursday Leg workout Squats, Sit Ups Daily Routine Daily Routine
Friday kicks Repetition of All Repetition of All Repetition of All
Kicks Kicks Kicks
Saturday Flips and Knife Attacks Knife Blocks Nanchaku Basics
tools Daily Routine Flips Daily Routine Flips Daily Routine
Flips
FIGHTING FORM 3 MONTHS
DAYS TRAINING Month 13 Month 14 Month 15
Monday KUNGFU Fighting form Pair Kicks 1 Fighting
FIGHTING Training Module Pair Kicks 2 Techniques 1-6
form Crane Stand Kicks Wing Chun Punches Head Locks
Crane Stand & Back Wing Chun Blocks Chokes
Kicks Wing Chun Strikes Bear Hug
Knee Strikes and Master Lock
Back Kicks Neck grapping
Tuesday Body Daily Routine Daily Routine Daily Routine
Stretches
Wednesday Core Daily Routine Daily Routine Daily Routine
workout
Thursday Leg workout Daily Routine Daily Routine Daily Routine
Friday kicks Tornado Kick(360) Spin Kick (540) Lotus Kick
Back Jump Kick Butterfly Kick Running
Hand Stand Kick Tornado Kick
Triple Kick
Saturday tools Sword Techniques Stick Techniques Bo- Staff
Nanchaku Steps Nanchaku Techniques and
Intermediate attacks Kata
Dual Nanchaku
Advance
Techniques
