Mr.

BDE
 Mr. BDE

Written by Average2Elite
 TABLE OF CONTENTS

i Copyright information
ii Disclaimer
iii Introduction
Chapter 1(Importance of Penis Size)
Chapter 2(Determining Penis Size)
Chapter 3(Basic Hygiene and Health)
Chapter 4(How To Last Longer)
Chapter 5(How To Get A Longer Penis)
Chapter 6(How To Get A Thicker Penis)
Chapter 7(How To Get Rock Hard
Erections)
Chapter 8(How To Shoot Huge Loads)
Chapter 9(Frequency of Routine)
 ALL RIGHTS RESERVED
©Average2Elite

No part of this publication may be

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 DISCLAIMER: None of the content,
products, or services on this site
should in any way be substituted
for medical advice. I am not a
Doctor or Dietitian. Use all of the
information provided at your own
risk. Average2Elite assumes no
liability for any damages that may
occur as a result of the
implementation or use of the
products or services offered
hereon. Consult your physician
before starting any exercise or
nutrition program.
CHAPTER 1
 Importance of Penis
Size
Many will lie and say “size doesn’t
matter” when in fact it does matter.
Women are subconsciously
programmed to desire men with a
bigger penis. It is a sexual dimorphic
trait that women deeply desire. Some
women will even lie and tell there
husbands that they don’t care about
penis size and their happy with what
they got, but this could not be further
from the truth. Multiple studies have
shown that most heterosexual women
fake orgasms.
The reason being is because most men
not only don’t know how to satisfy a
woman, but their penis isn’t even big
enough to give her a orgasm on a
regular basis. The average penis size
falls short of what’s required to get
the job done. Which will be discussed
later on in this guide. However, the
fact of the matter is you don’t want to
fall into the category of men that can’t
properly fuck a woman. She will never
truly respect you and she’ll probably
go off fuck someone else that can. If
you want to avoid the embarrassment
of being a cuck then keep reading.
CHAPTER 2
 Determining Penis
Size
As a man you fall in one of the five
categories of penis size. Which are
Size 1, Size 2, Size 3, Size 4, and Size 5.
Each of these categories differ not
only in size, but also in the capability
of pleasuring a woman as well. Also,
based on which category you are in
there’s a minimum, ideal, and
maximum size women prefer. I will
breaking down each category
throughout this chapter so that you
know where you are and whether you
need to improve or not.
 Size 1
If you fall into this category then you
need to start making an effort to grow
your penis asap my friend. Being in
this category will ultimately cause
embarrassment and a constant
struggle of not being able to pleasure
women. Around 5% of men are in this
category. The size range of men in this
category ranges from 5.5cm (2.2’)
when flaccid and up to 10cm (4’) when
erect, and 10cm in girth when erect.
 Size 2
Men that fall into this category are on
the low average side of things. If you
fall into this category you are better of
than the first category, but still not
anything to brag about. About 20% of
the population falls within this
category measuring 5.5 to 8cm
(2.17’/3.15’) when flaccid and 10 to
13cm (3.93’/5.12’) when erect in
length. Being at this size means that
you will still have to do a lot of work to
improve your size.
 Size 3
This is the average range most of the
population fall within this category.
Which is around 50% of the
population measuring 8 to 10.5cm
(3.15’/4.13) when flaccid and 13 to
16cm (5.12’ to 6.3’) when erect in
length. While measuring 11 to 12.5cm
(4.33’/4.92) in girth when erect. Men
that fall into this category will mean
that you will still need to improve your
size a bit in order to be in the ideal
range.
 Size 4
Falling into this category should not
be a major concern, as being in this
category means that you are above
average. Men within this category
make up 20% of the population.
Ranging from 10.5 to 13cm (4.13/5.12’)
long when flaccid and 16 to 19cm
(6.30/7.48’) when erect. If your within
this category then you probably are a
lot closer to being in the ideal range
than most men. You may have tweak a
couple of things or you may not. We
will dicuss the ideal size later on.
 Size 5
Only 1 in 20 men fall within this
category. Which is roughly 5% of the
population. Men in the category
measure more that 13cm (5.12’) when
flaccid and more than 19cm (7.5’)
when erect. Being in this category
means that you are well within the
ideal size and possibly within the
maximum size that women prefer. You
probably will not need to improve size
in length or girth if your in this
category.
 The Minimum Size
The minimum size range that women
prefer is 15.24 to 17.27cm (6/6.8’)
when erect in length and 12.7 to 13.97
(5/5.5) in circumference when erect. If
you are within size 3 this is very
attainable with the correct habits. if
your size 1 or 2 it will take a lot of
hardwork to achieve this size.
However, if your able to, this is the
minimum size range that you should
try to achieve that will give women
pleasure.
 The Ideal Size
The ideal size that women prefer that
will give them regular orgasms is
18.415 to 20.955cm (7.25/8.25’) in
length when erect and 15.875 to
16.51cm (6.25/6.5’) in circumference
when erect. This is very achievable for
size 4 and size 3 with hard work.
 The Maximum Size
The maximum penis size that women
prefer is 21.59 to 22.86 (8.5/9’) in
length when erect and 17.145 to
17.78cm (6.75/7’) in circumference
when erect. Men within size 5 are
already at this range size 4 men can
achieve this with hard work.
 How To Measure
Length
The length of your penis is the distance
between the tip of your head to where your
penis connects to your abdomen (measuring
the top of the penis, not the bottom).

You should measure your member when it is

flaccid, and then when it is erect. Make sure
that when you're measuring your erect penis,
that it's as hard as you can possibly get it.

Length measurements should be done with a

ruler, and don't press it into your belly. Just
place the ruler against the skin of your
abdomen.
 How To Measure
Girth
The circumference of your penis is the
distance around the thickest part of the
shaft.

When you measure girth, use a fabric tape

measure or a piece of yarn or string and
wrap it carefully around your penis once,
and mark the spot where the measure
touches itself. If you're using string or yarn,
measure it against a ruler.
How To Measure
Length and Girth
 Size Conclusion
Based off what category you naturally
fall into is going to determine what
size you can achieve naturally in range
of women’s preference. If you fall into
the size category of size 1 or size 2 you
should do your best to get close to or
achieve the minimum size. If your size
3 or size 4 then should take the
correct steps to achieve the ideal size.
If your within the rarity of size 5 then
you shouldn’t try to get any bigger.
Instead you should just increase and
maintain penile health with what will
be mentioned in later chapters.
CHAPTER 3
 Basic Hygiene and
Health
1. Trim or shave your pubic hairs
2. Avoid using harsh soaps when
washing
3. Use mild soft or natural soaps
4. Dont rub your penis harshly when
dry as this can cause irritation
bumps
5. Instead pat your penis dry
 Basic Hygiene and
Health
1. Don’t put your cell phone in your
front pocket and don’t keep your
laptop on your lab
2. Avoid plastics as they disrupt
hormones
3. Try your best to avoid synthetic
materials in your clothing
4. Don’t sleep on your stomach this is
not only bad for penile health but
facial structure as well
 Basic Hygiene and
Health
1. If your fat or obese lose weight
as 0.5-1 inch can hidden by
your fat pad.
2. Stop watching alot of porn and
masturbating. This will hurt
your gains.
3. Make sure to stay hydrated
4. Consume adequate
micronutrients that help with
hormonal health and nitric
oxide production. Such as red
beets, leafy greens, arugula,
pomegranate juice, parsley, dill,
 Basic Hygiene and
Health (Nutrients
Continued)
Endives, leeks, radishes, cod liver oil(1
tablespoon), wild caught salmon,
mackerel, tuna fish, fortified milk,
chicken liver, duck liver, goose liver,
pasture raised eggs, grass raised
butter or ghee, emu oil, beef liver,
lamb liver
These nutrient dense foods will help
with overall penile health.
CHAPTER 4
 How To Last Longer
Having a big dick means nothing if
your a 2 pump chump. It is very
important that you have stamina, you
simply will not be able to give women
addicting orgasms if you don’t. The
best way to increase your stamina to
last longer in bed is with kegels.These
exercises will not only make you last
longer, but they will increase prostate
health and musculature of the penis.
 What Is A Kegel?
A kegel is an exercise that is used to
strengthen the PC muscle. The PC aka
pubococcygeus muscle controls
semen and urine flow, the firmness of
your erections, and also the power
behind your ejaculations. Which is
why kegels are great for helping
control ejaculation and orgasms. The
great thing about kegels are that there
very easy to do and can be done
anywhere at any time.
 How To Find Your PC
Muscle
It is very easy to find your PC muscle.
Now as silly as this may sound it’s very
simple. The next time you use the
bathroom and you have to urinate,
stop yourself from urinating. The
contraction that you feel by stopping
yourself from urinating that is your PC
muscle. You only want to contract this
muscle when doing your Kegel
exercises. Keep all other muscles
relaxed. It will be tempting to flex your
abdomen, but only contract this
muscle.
 Kegel Exercises
The PC muscle like any other muscle
has to be strengthened and will get
stronger with time. There are several
different ways that Kegel exercises
can be done. All will give you stronger
erections, stronger ejaculation and
better pleasure for you and the
woman you choose. These exercises
can be done throughout the day they
don’t have to be done all in one
sitting.
 Kegel Exercises
Before beginning the exercises you should
warm up. To this use simple contractions.
Kegel warm ups are quick and easy they
are simple contractions contract and let
go, contract and let go, in a steady pace.
When you contract, contract as tightly as
you can. Then relax all the way.

Do this 12 times per set for three sets,

with a short (10 to 15 second) break in
between sets. This sounds very easy but
when starting out it may not be. Do what
you can and work your way up to it, you
have to start somewhere.
 Kegel Exercises
Kegel Workout #1 – Standard
Contractions : Begin by warming up,
after you’ve warmed you’ll do
standard contractions tighten all the
way up, and then fully relax the
contraction. work in sets of 25. Take a
break of one minute between each
set. If you can do ten sets, that's great
especially being a beginner.
Eventually you should try to work up
to forty sets.
 Kegel Exercises
Kegel Workout #2 – Flutters: flutters
are like standard contractions just
done faster. The contractions will not
be as tight and sustained. The
relaxation will not be full. This exercise
is meant to be rapid contracting and
relaxing.

Try to sustain the flutter exercise for

one minute, and then rest for one to
three minutes. Try to repeat this at
least five times.
 Kegel Exercises
Kegel Workout #3 – Flex It and Hold It:
The flex and hold is more advanced than
the previous exercises, but properly
warmed up this exercise is great. The flex
and hold is done by contracting the PC
muscle tightly, and hold there for a
count of ten (longer if possible). This will
be difficult to do at first, but once you’ve
worked up to it your PC muscle will be
incredibly fit.

Do the Flex and Hold three to four times

each day, and allow yourself to relax for
one minute between flexes.
CHAPTER 5
 Chapter Note
You should be warmed up before
performing any of these exercises.
You will warm up your penis with a
warm wash cloth, shower or bath for
5-10 minutes.

For the majority of the exercises your

penis should be flaccid. Meaning
erection level should be 0%. With the
exception of the helicopter shake
being 40-60% as it is meant to restore
blood flow.
How To Increase
Length
The Basic Stretch

The A Stretch
How To Increase
Length
Double Stretch

Gentle Stretch
How To Increase
Length
Rotational Stretch

Helicopter Shake
How To Increase
Length
The V-Stretch

Twisted Stretch
How To Increase
Length
Phallosan Forte
 How Exercises Are
Done
The Basic Stretch
1. Grip your penis behind the head and gently pull
downward. Hold the stretch for roughly 30 seconds.
2. Repeat in the following directions and hold each stretch
for 30 seconds.
Right
Left,
Up,
Straight Out

The A Stretch
Step 1: .Hand 1: Grip the penis an inch below the glans and
pull straight out. Be sure to retract any skin away from the
glans before setting your grip.
Step 2. Hand 2: Place your arm underneath the stretched
penis.
Step 3. Hand 2: Grab the wrist of arm 1. (For more force,
push upwards with your entire arm.)
Step 4. Hold for 20-30 seconds for each repetition.
The recommend beginning repetition count for this exercise
is 5.
 How Exercises Are
Done
Double Stretch
1. Grasp the penis an inch behind the glans with the first
hand.
2. Slowly and firmly pull penis forward until a comfortable
stretch limit is reached.
3. With second hand, grip shaft with a standard OK-grip an
inch above the base, and pull backward towards the base.
4. Hold the stretch in two directions for 40 seconds rest for
10 seconds then repeat 5 times that’s 1 set. Do 2 sets of
this rest 1 minute after first set.

Gentle Stretch
1. Grasp the penis just behind the glans with standard
OK-grip.
2. Gently stretch the penis forward and for a few
seconds for desired number of reps
3. Repeat step 2 throughout the day during restroom
breaks.
 How Exercises Are
Done
Rotational Stretch
1. Grasp the penis just behind the glans with standard
OK-grip.
2. Slowly and firmly pull penis forward until a
comfortable stretch limit is reached.
3. While maintaining the stretch start moving penis in
a circular motion. When holding with the right hand
circle to the left, and vice verca.

Helicopter Shake
1. Bring the penis to 40-60% erection.
2. With your dominant hand(writing hand) grip base of
penis with standard OK-grip as close to the pubic
bone as possible.
3. Make small circular movements with wrist causing
the penis to swing around in circles.
4. Gradually increase rotation speed until making
about 5 big rotations per second. Do this for 30
seconds.
5. Change directions do 2 sets in each direction.
 How Exercises Are
Done
The V Stretch
1. Grasp the penis just behind the glans with standard
OK-grip with first hand.
2. Slowly and firmly pull penis forward until a
comfortable stretch limit is reached.
3. Place thumb of second hand (halfway) on the shaft
and gently start pushing down.
4. Hold the stretch forward and downward push for 20
seconds rest 10 seconds repeat 4 times that’s 1 set.
5. Do 4 sets rest 1 minute in between sets
Twisted Stretch
1. Use both hands to twist the penis
2. Grab the shaft below the glans and slowly pull
penis forward until a comfortable stretch limit is
reached.
3. Hold stretch for 30 seconds rest for 10 seconds
repeat 5 times that’s 1 set.
4. Do 2 sets change the twist direction between sets.
Alternate hands between sets.
 How Exercises Are
Done
Phallosan Forte
1. Wrap the penis in the template.
2. Place the protector cap over the head of the penis.
3. Insert the penis into the suction bell using the
suction bulb.
4. Put the sealing condom over the shaft.
5. Remove the suction bulb and attach the suction bell
to the belt clip.

The Phallosan Forte should be worn for 6-8 hours a day,

5 days a week.
CHAPTER 6
 Chapter Note
You should be warmed up before
performing any of these exercises.
You will warm up your penis with a
warm wash cloth, shower or bath for
5-10 minutes.

For the majority of these exercises

you should have a 50-100%
erection. I have also provided the
specific links for each exercise, as
these exercises are complex in
words.
The Angion Method
by Janus Bifrons
Angion Methods:

Angion Method 1.0

►► CLICK HERE ◄◄

Angion Method 2.0

►► CLICK HERE ◄◄

Angion Method 2.5(Jelq 2.0)

►► CLICK HERE ◄◄

Angion Method 3.0(Vascion)

►► CLICK HERE ◄◄
 The SABRE
Techniques by Janus
Bifrons
The SABRE Techniques:

►► CLICK HERE ◄◄
BFR(Cyclic Bending)
BFR(Cyclic Bending) Technique:

►► CLICK HERE ◄◄
The BathMate
 How To Use The
BathMate
1. Loosen up in a warm shower for 5 minutes.
2. Fill the pump with water. Press in the
pressure valve. Keep finger over valve whilst
while filling.
3. Place penis inside the pump. Form a tight seal
with pump and body.
4. Pump and push the pump towards pubic
bone. Water is ejected from the valve.
Pressure creates a false erection. Penis is
drawn up the tube. The process should be 15
minutes 2-3 intervals of 5 minutes each.
5. Compress main valve to release pressure.
Safely remove pump.
CHAPTER 7
Importance of A Rock
Hard Erection
You can have the biggest dick in the
world and wouldn’t mean shit if you
couldn’t get it up. No woman is gonna
want to fuck you if your some limp
dick man that can’t get hard and stay
hard. However, this chapter will show
you how you can get full rock hard
erections. So that you never have to
worry impotence or erectile
dysfunction.
How To Get Rock
Hard Erections
 How To Get Rock
Hard Erections
I’m not a big advocate for
supplements. However, there is a
supplement that I would recommend
taking if you want rock hard erections.
This supplement is VigRX Plus. VigRX
Plus is an all natural supplement that
is backed by 10+ years of research.
Which is why it is your best option for
a natural supplement that will not
help only give you rock hard erections,
but it will help speed up penis growth
as well.
 Where Can You Find
It?
Now you want to be carefull about just
purchasing supplements. Because there are
assholes that will try to rip you off. Which
why have taken upon myself to make sure
you don’t run into any bullshit. Below is the
official website to VigRX Plus. The company
that ships and handles this product is
Leading Edge Health this is important to
know as third party websites will try to sell
the product on other sites and scam you.

►► CLICK HERE ◄◄
CHAPTER 8
 The Importance of
Huge Loads
Having low sperm quality is something
that had become far too common. You
do not need want to be the guy that
shoots blanks. Not only will you not be
able to conceive naturally if you
decide to, but the woman will not be
impressed if you shoot out droplets if
you decide to give her your special
sauce.
How To Shoot Huge
Loads
 How To Shoot Huge
Loads
Another natural supplement that will
not only give you huge loads, but
improve your prostate health as well
is Semenax. This supplement will
increase your semen volume and
make low sperm quality a things of the
past. I’ve always had nice sperm
quality, but after I started taking the
supplement my loads became out of
this world.
Where Can You Find
It?
If you want to find this supplement
like in the previous chapter I have
provided the direct link to their site.

►► CLICK HERE ◄◄
CHAPTER 9
 Chapter Note
Throughout this chapter I have provided a
progression of the Kegel and length
exercises. However, there is alot of
information that goes into the progression
of the girth exercises aka The Angion
Method. So, I have provided a link for this
information for clarification. Also, I would
like to add that the length and kegel
exercises used within phase 3 can be
continued beyond phase 3 when
progressing with the angion method. As well
as the progression of the phallosan forte
and the bathmate. All kegel, length, and
girth exercises, are meant to be progressed
with the phases of the angion method.
Because you are progressing the health and
function of your penis. Which as a result will
make it larger.
Schedule 1 (Phase 1)
Exercises
Kegels: Kegel Workout #1
Stretches: The Basic Stretch, The A
Stretch
 Schedule 2 (Phase 2)
Exercises
Kegels: Kegel Workout #1, Kegel
Workout #2
Stretches: The Basic Stretch, The A
Stretch, Double Stretch, Gentle
Stretch, Rotational Stretch, Helicopter
Shake
Phallosan Forte: 6 hours(This should
be done for at-least 3 weeks)
Bathmate: 10-15 minutes(0-50%
erection)(This should be done for at-
least 3 weeks)
 Schedule 3 (Phase 3)
Exercises
Kegels: Kegel Workout #1, Kegel
Workout #2, Kegel Workout #3
Stretches: The Basic Stretch, The A
Stretch, Double Stretch, Gentle
Stretch, Rotational Stretch, Helicopter
Shake, The V-Stretch, Twisted Stretch
Phallosan Forte: 8 hours(after three
weeks and so on).
Bathmate: 10-15 minutes(60-75%
erection allowed on 4th week, and full
erection allowed after first month and
so on).
Schedule 1 (Phase 1)
Days Per Week

Day Kegels Stretching

1 X X

2 X X

3 X X

4 X X

5 X X

7
Schedule 2 (Phase 2)
Days Per Week

Day Kegels Stretch Phallo Bath

1 X X X X

2 X X X X

3 X X X X

4 X X X X

5 X X X X

7
Schedule 3 (Phase 3)
Days Per Week

Day Kegels Stretch Phallo Bath

1 X X X X

2 X X X X

3 X X X X

4 X X X X

5 X X X X

7
 Angion Method
Progression Guide
▶▶CLICK HERE◀◀