3-Day Detox Plan

Let’s shift a few extra pounds fast

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Table of Contents
Introduction ............................................................................................................................................................... 2

Cupboard Cleanse ............................................................................................................................................... 2

3-Day Detox Underway ........................................................................................................................................... 3

Day 1....................................................................................................................................................................... 3

Day 2....................................................................................................................................................................... 4

Day 3....................................................................................................................................................................... 5

Conclusion................................................................................................................................................................. 6

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 3 DAY DE T OX PL AN

Introduction

P
artaking in a detox plan is beneficial to your body and mind for a number of reasons. It helps
flush your body of toxins in preparation for a particular event or plan, reboots your health,
resets your energy, but most importantly it helps to shed some extra pounds fast to set you
on the right path for a successful weight loss mission, especially if you are getting ready to start a
course of diet pills.

The aim of this 3-day detox is to reset your body, mind and metabolism so that it’s running efficiently.
Weight loss is more effective if you look after your ‘prep’ first, which is in the form of this detox.
Including some facts to help you along the way and understand why certain elements have been
included.

Completing a detox plan is never easy, it is a challenge but the below plan has been specifically
designed for men and women to shed a maximum of around 5lbs in 3 days. Stick with it and stay away
from the scales until you have completed all 3 days then weigh yourself on the 4th day on the morning
before breakfast. Without further ado, lets get this 3-day detox started.

Cupboard Cleanse
The evening before your detox there are some serious cupboard offenders you must remove, as it’s
vital to your 3-day detox. You need to immediately eliminate:

Alcohol – Alcohol is too catabolic and inhibits calorie burning.

Sugary soda – Far too much sugar will stop you losing weight.

Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the
temptation!

“
The aim of this 3-day detox is to reset
your body, mind and metabolism
so that it’s running efficiently.

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3-Day Detox Underway

Day 1
Throughout the day make sure you drink 3 litres of water.

Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you
lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.

BREAKFAST LUNCH
• 1 cup of hot lemon water using 2-3 slices of • Garden salad with a small handful of
fresh lemon in hot water (use a sweetener if walnuts of almonds, balsamic dressing and
you need to). This will help to flush the digestive 100g of a healthy lean protein of your
system and rehydrate you also giving you a choice, for example:
much needed energy boost first thing. − Salmon
• Green kale breakfast smoothie − Chicken
− Handful of kale − Turkey
− Half an avocado − Tofu
− Small handful of blueberries − Soya beans
− 20g of oats
• 1 bowl of fresh grapefruit
− 1cup of water
Blend up and serve up in your favourite glass EVENING MEAL
with a straw. This smoothie is bursting with • 100g of green beans or broccoli served with
antioxidants! It contains an abundance of 70g of a lean protein choice (refer to lunch
vitamins and minerals and contains, healthy options above) and 80g of wholegrain or
Omega 3 fats and low GI carbs that means it basmati rice.
will digest slowly keeping you fuller for longer.
Fact: Fibrous vegetables such as green
MID-MORNING SNACK  beans or broccoli are full of fibre keeping
• Cup of green tea (no sugar) you nice and full while helping with your
digestive system.
Fact: Green tea helps raise the internal
 body temperature helping you burn
• Cup of green tea (no sugar)

more calories so try swapping your usual

cup of tea for green during the detox.

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Day 2
Throughout the day make sure you drink 4 litres of water.

BREAKFAST LUNCH
• 1 cup of hot lemon water (use a sweetener if • Garden salad with a small handful of
you need to) walnuts of almonds, balsamic dressing and
• Green spinach breakfast smoothie 100g of a healthy lean protein of your choice,
− 2 handfuls of fresh spinach for example:
− ¼ cucumber − Salmon
− 1 handful of frozen berries − Chicken
− 1 small handful of flax or chia seeds − Turkey
− 1 whole banana − Tofu
− 1cup of water − Soya beans

Blend and serve up in your favourite glass • 1 bowl of fresh grapefruit

with a straw.
Fact – Grapefruit is so important to
 detox plans because it contains a
This smoothie is bursting with antioxidants
and gives you a healthy dose of iron and natural abundance of antioxidants
potassium! to help rid your body of harmful
toxins. Grapefruit also contains
It contains an abundance of vitamins and Vitamin C that strengthens your
minerals as well as healthy Omega 3 fats. digestive system.

MID-MORNING SNACK EVENING MEAL

• Cup of green tea (no sugar) • 100g of green beans or broccoli served with
60g of a lean protein choice (refer to lunch
options above) and 70g of wholegrain or
basmati rice.
• Cup of green tea (no sugar)

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Day 3
Throughout the day make sure you aim to drink 5 litres of water.

BREAKFAST LUNCH
• 1 cup of hot lemon water (use a sweetener if • Garden salad with a small handful of
you need to) walnuts of almonds, balsamic dressing and
• Peanut butter protein smoothie 100g of a healthy lean protein of your choice,
− 1 teaspoon of natural peanut butter for example:
− Sprinkle of cinnamon − Salmon
− 3 egg whites − Chicken
− 1 whole banana − Turkey
− 1 cup of water − Tofu
− Soya beans
Blend up and serve in your favourite glass
• 1 bowl of fresh grapefruit
with a straw.
• Super weight loss smoothie
This smoothie is full of healthy, natural − 1 cup of almond milk
calories and high in protein! − Pinch of vanilla extract
− 2 egg whites
It will boost your immune system and keep − 1 teaspoon of chia seeds
you feeling fuller for longer as well as making
− 20g of oats
your digestive tract operate smoothly.
Blend up all the ingredients and serve up
MID-MORNING SNACK with a bowl of spinach & kale on the side.

• Cup of green tea (no sugar) • Cup of green tea (no sugar)

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Conclusion

A
t the end of your 3-day plan you should feel completely detoxified and your digestive system
and metabolism will now be finely tuned and running smoothly.

Your body will be flushed out of all the bad stuff and will have enjoyed an abundance of
vitamins, minerals, healthy fats and antioxidants. The water load will also have helped you flush out
any toxins and excess water you may have been storing; making you bloated and heavy.

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