EXERCISE CHART
Structure your weekly exercise plan.
WEEK / / to / / PREPARED BY
GOALS [ Title, Organization ]
FOR
WARM UP DAYS:
ACTIVITY TIME / DIST SETS / REPS INTENSITY* NOTES
STRENGTH TRAINING DAYS:
EXERCISES SETS / REPS WEIGHT REST TIME NOTES
CARDIO TRAINING DAYS:
EXERCISES TIME / DIST TARGET HR INTENSITY* NOTES
COOL DOWN DAYS:
ACTIVITY TIME / DIST SETS / REPS INTENSITY* NOTES
Exercise Chart © 2009-2014 by Vertex42.com http://www.vertex42.com/ExcelTemplates/exercise-chart.html
* Intensity: easy/medium/hard or poor/good/excellent [42]
Exercise Chart © 2009-2014 by Vertex42.com http://www.vertex42.com/ExcelTemplates/exercise-chart.html
[42]
By Vertex42.com
Exercise Chart © 2009-2014 by Vertex42.com http://www.vertex42.com/ExcelTemplates/exercise-chart.html
Exercise Chart © 2009-2014 by Vertex42.com http://www.vertex42.com/ExcelTemplates/exercise-chart.html
Exercise Chart Template
By Vertex42.com
http://www.vertex42.com/ExcelTemplates/exercise-chart.html
© 2009-2014 Vertex42 LLC
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