Republic of the Philippines
DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE I OF PANGASINAN
Lingayen
LOKEB NORTE NATIONAL HIGH SCHOOL
Malasiqui, Pangasinan
THIRD ASSESSMENT EXAMINATION ON P.E. AND HEALTH
GRADE 11
Name:__________________________________ Grade and Section: __________________ Date:_____________
I. Direction: Encircle the correct answer.
1. ____________ are damage tissues or organs which occur when its encounters trauma or physical force.
a. Injuries b. Compressive c. Tensile d. Shear
2. ____________ is forces that act away from the center of the structure causing a pull or a stretch.
a. Injuries b. Compressive c. Tensile d. Shear
3. ____________ forces that impact the center causing it to bend or fold.
a. Injuries b. Compressive c. Tensile d. Shear
4. ____________ is opposing forces toward the different ends of the structure causing it to twist.
a. Injuries b. Compressive c. Tensile d. Shear
5. ____________ injuries that have signs and symptoms immediately after force is applied.
a. Sprain b. Acute c. Tensile d. Chronic
6. ____________ signs and symptoms of an old injury that occur after a long period of time.
a. Strain b. Acute c. Tensile d. Chronic
7. ____________ it is an injury resulting from excessive stretching of ligaments.
a. Shear b. Sprain c. Tensile d. Strain
8. ____________ is an injury resulting from excessive stretching that causes tear in the muscle-tendon.
a. Shear b. Sprain c. Fracture d. Strain
9. ____________ is a kind of injury results from break in the continuity of the bone.
a. Fracture b. Sprain c. Dislocation d. Sprain
10. __________ is a kind of injury resulting from bones that are pushed out from their joint.
a. Fracture b. Dislocation c. Sprain d. Sprain
11. _________ is a life threatening injury in the brain.
a. Fracture b. Concussion c. Dislocation d. Contusion
12. Ronaldo is lifting weights at a local gym; he is boasting that he can lift a 100lbs barbell without calling a
spotter. What kind of prevented measures did he violate?
a. Proper Attire b. Proper Technique c. Etiquette d. Environmental conditions
13. Jericho loves playing basket ball without any protection on his foot. What kind of prevented measures did he
violate?
a. Proper Attire b. Proper Technique c. Etiquette d. Environmental conditions
14. While playing basketball Raiden fell while shooting he then landed on his back, resulting to a neck and spinal
injury. What measures must you do in this kind of situation?
a. Bring him immediately to nearest hospital.
b. Bring him a famous “manghihilot”
c. lift him and move him around.
d. None of the above.
15. Jemmalyn went swimming with her friends, then suddenly she experience muscle cramps and went
underwater with help of her friends she was recovered but she has lost her consciousness. As a trained first
aider what must you do first?
a. Perform C.P.R. immediately
b. Check for ABC’s
c. Do mouth – mouth breathing immediately
d. All of the above
16. It is used to completely visualize a broken bone?
a. X-ray Machine b. CT-Scan Machine c. Ultrasound Machine d. all of the above
17. How many compressions and cycles is need in doing CPR?
a. 50:5 b. 30:5 c. 15:3 d. 20:4
18. What would you do if the persons who is unconscious but with positive pulse but has no breathing?
a. Perform C.P.R. immediately b. Give Rescue Breaths
c. Perform Chest Compressions d. All of the above
19. It is a break across the entire section of the bone dividing it into distinct fragments, often displaced.
a. Complete Fracture b. Linear Fracture c. Avulsion Fracture d. Impacted Fracture
20. Types of fracture as characterize by multiple pieces of bone; often occurs at bone ends or in vertebrae.
a. Complete Fracture b. Burse Fracture c. Avulsion Fracture d. Impacted Fracture
II. Arrange the following steps in proper order (10pts)
1. Give a 30 chest compression
2. Check if the scene is safe
3. Check for consciousness
4. Give 2 rescue breaths
5. Check for A.B.C’s
6. Call for emergency assistance
7. Introduce yourself as trained first-aider
8. Check for Obstruction
9. Complete the cycles until emergency assistance arrives or
the patient has pulse and breathing
10. Open airway
III. Provide the meaning of the Abbreviation:
R -
I -
C -
E -
A -
B -
C -
C -
P -
R -
IV. Essay: Complete the following statements (2pts each).
1. I will protect myself___________________________________________________________.
2. I will follow _________________________________________________________________.
3. I will make before engaging in any physical activity/sports ____________________________.
4. I will be aware __________________________.
5. I will prevent myself from sports injury by _________________________________________.
PREPARED BY:
PAULO A. BALDELOMAR
SHS TEACHER
Noted By:
MR. GENARO O. MANOLID
PRINCIPAL II
Republic of the Philippines
DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE I OF PANGASINAN
Lingayen
LOKEB NORTE NATIONAL HIGH SCHOOL
Malasiqui, Pangasinan
MULTIPLE CHOICE Arrange the following Abbreviation
1. a. Injuries
2. c. Tensile 6 Rest
3. b. Compressive 7
4. d. Shear 2 Ice
5. b. Acute
3
6. b. Sprain Compression
5
7. d. Strain
8. d. Chronic 8 Elevate
9. a. Fracture 10
10. b. Dislocation 4 Airway
11. b. Concussion 1
12 c. Etiquette 9 Breathing
13. a. Proper Attire
14. d. None of the above Circulation
15. b. Check for ABC’s
16. a. X-ray Machine Cardio
17. b. 30:5
18. b. Give Rescue Breaths Pulmonary
19. a. Complete Fracture
20. b. Burse Fracture Resuscitation
ANSWER KEY
