25 Simple Tips To Lose Weight In 1 Week
NITHILA AP YADAV ON AUGUST 18, 2014
cc licensed ( BY ) flickr photo shared by davidd
I wish I could fit into a Bikini in 1 week!!!
Don’t we all? Unfortunately, when it comes to weight loss, most of us fail to follow a diet.
Wouldn’t it be better if those extra pounds would vanish within a week in a healthy way and you stay
fit? Yes!!
Diet Plan to Lose Weight in a Week
Here are 25 simple pointers on a weekly diet plan to lose weight:
1. Cut down calories:
Cut the calories that you consume everyday by half or ¾. This is really essential to lose weight in a
week.
2. Drink plenty of water:
Water plays a vital role in weight loss. Drinking water keeps your tummy full all the time. Essentially
drink about 4 to 5 litres of water every day. This is the most essential among all tips to lose weight in a
week.
3. Never skip a meal:
Skipping a meal won’t reduce weight! When you skip a meal, you will continue to stay hungry, in turn
making your next meal bigger than required.
4. Exercise daily:
Staying fit never happened in front of the TV on the couch! Get up and start working out. Exercising
burns more calories. In order to reduce weight faster try to work out twice a day. You needn’t hit the
gym for this. Try out some home videos or yoga or whatever catches your fancy!
[ Read: how to lose weight in 7 days ]
5. Avoid carbonated drinks:
It’s a definite NO! Carbonated drinks such as sodas have been proven to increase weight.
6. Add fruits and vegetables to your diet:
Replace fried food and snacks with fresh fruits and vegetables. They are high in fiber and water
content. Not to forget fruits are rich in nutrients needed for our body.
7. Reduce your food intake per meal:
Ever have the feeling your tummy will burst up after a meal? Never eat till your stomach is full, stop
before you burp out loud.
8. More Fiber and Fewer Carbohydrates:
Let your meal be dominated by fiber rather than Carbohydrates. Fiber boosts the digestion process
and also cleanses out the toxins from your body which is an essential answer to how to lose weight in
one week.
9. Add fresh vegetable soup to your diet:
Research shows that adding fresh soups to your diet reduces the calorie intake and in turn aids
inreducing weight.
10. Count the calories consumed:
Always keep a count of how much calories you consume in a day. A good way would be to maintain a
diary of what you eat.
11. Proper sound sleep:
A good night’s sleep can do much more than what we would realize. You should get 8 hours of sleep
every day. Proper sleep helps in proper metabolism and a good metabolism will help you lose weight.
12. Add protein rich food to your diet:
Protein rich foods are muscle builders. Fat is easily turned into muscle by our body when we work out.
So, add a good dosage of Protein rich foods in your daily diet.
13. 3 heavy meals or 5 to 6 small meals?
Never eat 3 heavy meals but consume 5 to 6 small portions in a day. Remember the amount of food
you consume each time must contain fewer calories.
[ Read: how to lose weight in 10 days ]
14. Avoid snacking:
Food cravings and hunger pangs are your enemy in losing weight. Most people cannot resist food
craving and give in to junk food. If you really want to lose those pounds, stay away from Snacking!
15. Eat after your work out:
Plan your meal after your work out. If you exercise every morning then have your breakfast after your
work out.
[ Read: Black Coffee for Weight Loss ]
16. Reduce your plate size:
Bigger the plate, bigger is your calorie consumption. Use smaller sized plate to consume less amount
of food. And don’t fill your plate!
17. Avoid oily foods:
Oily foods are high in calories, restrict oily foods.
18. Avoid potato consumption:
Weight loss programs and diets don’t go along good with Potatoes. Never consume potatoes when on
a diet. Potatoes are rich in carbohydrates and calories.
19. Avoid butter, ghee or cheese:
These are rich in fat. Do not add them to your diet if you want to see quick weight loss. You can
however add yogurt to your diet as it is rich in proteins.
20. Choose whole fruits than fruit juices:
Whole fruits will have more nutrients and fiber than its juice form. Making juice from a fruit kills the
best in a fruit leaving only sugar water for your consumption.
[ Read: how to lose weight naturally ]
21. Drink water before your meal:
Drinking 2 glasses of water before your meal will fill up some space in your tummy. This can help you
reduce your food intake.
22. Monitor your weight once every 2 days:
Get a good weighing scale and check your weight regularly once in 2 days. This will help you keep a
good tab on your weight loss and warn you if it’s going up than down. It would be better to measures
your BMI and BMR regularly.
23. Do not deviate from the diet plan:
If you have a diet plan then stick to it for better results.
[ Read: Soup for Weight Loss ]
Diet Plans:
Calories play a vital role in weight reduction. As soon as your body stores 7000 calories you will
gain 1 kg. At the same time when your body burns 7000 calories per week you would lose 1 kg.
As a goal burn more calories to reduce weight quicker.
Some fruits and vegetables such as tomatoes, raw cauliflower, cucumber, grapefruit, orange,
celery, apricot, carrot, strawberries, apples, watermelon, etc can burn your calories quicker. Add
these to your diet for better results.
Here is a diet plan for two different calorie levels. If you are below 85 kgs follow the 1200 calorie
dietelse follow the 1800 calorie diet:
24. Calendar 1 (1200 calories)
Days Breakfast Brunch Lunch Evening snacks dinner
Day 1 250 ml skimmed milk+ One medium 1 medium cup wheat 1 medium carrot Half cup wheat
2 slices of whole wheat orange rice with yogurt +1 rice +Self
bread cup cauliflower prepared
vegetable salad
Day 2 250 ml skimmed One medium “ 1 cup cucumber “
milk+1 slice of whole apple
wheat bread
Day 3 250 ml skimmed milk A cup of veg ½ cup wheat rice 1 apricot(or)A 1 cup veg soup
with small cup cereal salad +veg salad cup of water +Fresh salad
melon
Day 4 250 ml skimmed milk 1 small banana “ “ “
with small cup cereal
Day 5 250 ml skimmed milk 2 raw tomatoes “ “ “
with small cup cereal
Day 6 250 ml skimmed milk A cup veg A cup of veg soup+ 1 medium apple “
blended with 2 spoon salad veg salad
of oat meal
Day 7 “ “ “ “ “
Every morning drinking skimmed milk would provide you nutrients and lower calorie intake.
The chart varies once in two days in order to lower the food consumption slowly.
Adding banana to day 4 provides you with extra calcium and potassium that is needed for your
body.
Adding soups to your dinner gives you fullness with nutrients. Adding salad gives you all types of
nutrients with dietary fibers needed for weight loss.
These salads must contain cauliflower, carrot, cucumber, beans as they help to burn more
calories. You can add these as half boiled or even raw.
The soup must be freshly prepared and it’s better to have tomato soup as it burns more
calories.
25. Calendar- 2 (1800 calories):
Days Breakfast Brunch Lunch Evening Dinner
snacks
Day 1 1 cup skimmed milk + 1 2 oranges 1 cup wheat rice+small Small cup veg 1 small cup
orange+2 slices of wheat cup veg soup+small cup soup oat meal+
bread fresh veg salad small cup
fresh veg
Day 2 “ “ “ “ “
Day 3 “ “ “ “ “
Day 4 1 cup skimmed milk+ 1 1 orange “ “ 2 slices of
apple (or )1 apricot+1 whole wheat
slice of wheat bread bread+ fresh
veg salad
Day 5 1/2 cup skimmed milk 1 medium ½ cup wheat rice+ veg 1 cup of “
blended with ½ cup soya apple (or) 1 salad cucumber
milk and 2 spoons of oat oranges
meal
Day 6 “ “ “ “ “
Day 7 “ “ “ “ “
The food is reduced day by day as usual and contains more vegetables and fruits that provide
more nutrients
In day 5, 6 and 7 there is a protein meal in the morning to help convert fat into muscles.
Remember to work out 30 mins to 1 hr daily to burn more fat. Those who consume 1200 calories
must burn 1800 calories daily and those consuming 1800 calories must burn a minimum of 2400
calories daily to reduce weight. Don’t forget to drink plenty of water.
Start your day with few drops of lemon in hot water on empty stomach daily for better results.
Now, start watching every bite and shed those unnecessary pounds away!
Please leave a comment to tell us what works best for you!
Recommended Articles:
How To Lose Weight At Home – Just Follow These 25 Simple Tips
10 Healthy Juices That Can Help You To Lose Weight
25 Simple Tips To Lose Weight In Just 10 Days
10 Effective Tips To Lose Weight Permanently
How Does Cayenne Pepper Help You Lose Weight?
IF YOU ENJOYED THIS POST, SIGN UP FOR NEWSLETTER
(And get your daily dose of Beauty & Wellness tips straight to your inbox)
Submit
The following two tabs change content below.
Latest Posts
Bio
Latest posts by Nithila AP Yadav (see all)
6 Amazing Benefits Of Banana Juice For Skin, Hair And Health - November 9, 2013
7 Simple Ways In Which Stress Leads To Weight Gain - August 30, 2013
How Does Walking Help To Lose Weight? - August 3, 2013
25 Simple Tips To Lose Weight In 1 Week - July 12, 2013
Search for: SEARCH
HOTPICKS
18 Top Tips For Long Hair
14 Yoga Exercises For Slimming Your Face
27 Amazing Benefits Of Vitamin B12 For Skin, Hair And Health
Simple Nail Art Design – Step by Step Process for Creating Comic Pop Art
7 Hairstyles To Slim Down Fat Face
Best Peacock Mehndi Designs – Our Top 10
MOST POPULAR
17 Simple Exercises To Reduce Belly Fat
How To Flatten Out Your Belly At Home?
25 Simple Tips To Lose Weight In Just 10 Days
Does Drinking Lemon Juice Help You Lose Weight?
How To Lose Weight On Your Face Easily?
MORE ARTICLES
17 Simple Exercises To Reduce Belly Fat
How To Flatten Out Your Belly At Home?
25 Simple Tips To Lose Weight In Just 10 Days
25 Simple Tips To Lose Weight In 1 Week
Does Drinking Lemon Juice Help You Lose Weight?
How To Lose Weight On Your Face Easily?
15 Superfoods For Weight Loss
Top 5 Aerobic Exercises To Reduce Belly Fat
How Can Green Tea Help You Lose Weight?
ABOUT US
StyleCraze is your guide for everything related to Beauty. Get your daily dose of Beauty tips, Stay upto date on the Latest
trends and get solutions for all your beauty queries.
With Hugs and Kisses, Chetana
QUICK LINKS
Home
About Us
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
TIPS & TRICKS
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright © 2014 StyleCraze
13.9k
5.4k 2.4k 58 17
