_______________________________________

Test Title: Grade 7 MAPEH Summative Test

Grade Level: Grade 7

Subject: MAPEH
Topic Coverage: Topic 1
___________________________________

Instructions to Students:
Read each question carefully. Choose the letter of the best answer for each multiple-
choice item.
--- Multiple Choice Questions (50 Items) ---
1. Which of the following is a traditional musical instrument from the lowlands of Luzon?
A. Kulintang
B. Banduria
C. Kudyapi
D. Agung
2. The Rondalla is a traditional Filipino musical ensemble that mainly uses which type of instruments?
A. Percussion
B. Wind
C. String
D. Brass
3. What is the primary material used in making the gongs in the lowlands of Luzon?
A. Wood
B. Metal
C. Bamboo
D. Stone
4. Which instrument is commonly played during the Pabasa in Luzon?
A. Guitar
B. Violin
C. Harp
D. Xylophone
5. The musical form “Harana” is best described as:
A. A dance
B. A courtship song
C. A religious chant
D. A battle cry
6. Which folk art is native to the Cagayan Valley?
A. Weaving
B. Pottery
C. Basketry
D. Woodcarving
7. The “Singkaban” art is commonly practiced in which region of Luzon?
A. Cagayan Valley
B. Central Luzon
C. Southern Tagalog
D. Bicol Region
8. Which of the following is a prominent folk art in the Southern Tagalog region?
A. Taka (Paper Mache)
B. Burnay (Pottery)
C. Inabel (Weaving)
D. Pabalat (Paper Cutting)
9. The “Higantes” festival, known for its giant paper mache figures, is celebrated in which province?
A. Rizal
B. Bulacan
 C. Pampanga
D. Quezon
10. What type of art is the “Pastillas wrapper” known for?
A. Embroidery
B. Paper cutting
C. Wood carving
D. Pottery
11. The FITT principle stands for:
A. Frequency, Intensity, Time, Type
B. Fitness, Intensity, Training, Type
C. Frequency, Intensity, Training, Time
D. Fitness, Interval, Time, Type
12. Which of the following is a benefit of regular physical activity?
A. Increased risk of chronic diseases
B. Improved mental health
C. Decreased muscle strength
D. Reduced energy levels
13. How often should a person engage in moderate-intensity aerobic activity according to the FITT principle?
A. Once a week
B. Twice a week
C. Three times a week
D. Most days of the week
14. Which of the following physical fitness tests measures cardiovascular endurance?
A. Sit and reach test
B. Push-up test
C. 3-minute step test
D. Curl-up test
15. Designing a personal fitness plan should include which of the following considerations?
A. Personal goals
B. Current fitness level
C. Available resources
D. All of the above
16. During puberty, which of the following changes occur in boys?
A. Breast development
B. Voice deepening
C. Menstruation
D. Decreased muscle mass
17. Which stage of growth and development is characterized by rapid physical growth and development of
secondary sexual characteristics?
A. Infancy
B. Childhood
C. Adolescence
D. Adulthood
18. The term “menarche” refers to:
A. The first menstrual period
B. The end of puberty
C. The growth of pubic hair
D. The start of voice change
19. Which dimension of health is primarily affected during puberty?
A. Emotional
B. Social
C. Physical
D. Environmental
20. A health appraisal is important for:
A. Identifying health concerns
B. Ignoring health issues
C. Delaying medical treatment
D. Avoiding regular check-ups
21. The banduria is a type of:
A. Percussion instrument
 B. String instrument
C. Wind instrument
D. Electronic instrument
22. The “Pasyon” is a narrative of:
A. Filipino myths
B. The life of Jesus Christ
C. Traditional dances
D. Local heroes
23. Which of the following is NOT a characteristic of the Rondalla ensemble?
A. Use of string instruments
B. Performance of traditional Filipino music
C. Inclusion of brass instruments
D. Community participation
24. The “Kulintang” is an example of:
A. Percussion instrument
B. String instrument
C. Wind instrument
D. Electronic instrument
25. The “Pitik” is a traditional game played using:
A. Sticks
B. Stones
C. Rubber bands
D. Marbles
26. The “Bul-ul” is an artifact from which region?
A. Cagayan Valley
B. Central Luzon
C. Southern Tagalog
D. Cordillera
27. The “Kiping” decoration is associated with which festival?
A. Panagbenga
B. Pahiyas
C. Sinulog
D. Ati-Atihan
28. The “Pagoda” festival is celebrated in:
A. Cagayan Valley
B. Central Luzon
C. Southern Tagalog
D. Bicol Region
29. The “Singkaban” art involves:
A. Weaving
B. Pottery
C. Bamboo art
D. Wood carving
30. Which of the following is a traditional dance from the Bicol Region?
A. Tinikling
B. Maglalatik
C. Pantomina
D. Cariñosa
31. The principle of “Intensity” in the FITT principle refers to:
A. How often you exercise
B. The level of effort put into exercise
C. The type of exercise performed
D. The duration of exercise
32. Which of the following is an example of a flexibility exercise?
A. Jogging
B. Weight lifting
C. Stretching
D. Cycling
33. What is the minimum recommended amount of moderate-intensity physical activity per week for adults?
A. 30 minutes
 B. 60 minutes
C. 150 minutes
D. 300 minutes
34. A personal fitness plan should be:
A. Generic and applicable to everyone
B. Tailored to individual needs and goals
C. Focused only on weight loss
D. Static and unchanging
35. Which test is used to measure muscular strength?
A. Sit and reach test
B. Push-up test
C. 3-minute step test
D. Curl-up test
36. Which of the following is a common health concern during puberty?
A. Diabetes
B. Acne
C. Osteoporosis
D. Arthritis
37. Adolescence is a stage of growth characterized by:
A. Slow physical growth
B. Rapid physical and emotional changes
C. Stability in health dimensions
D. Decreased cognitive development
38. Which dimension of health includes self-esteem and stress management?
A. Physical
B. Emotional
C. Social
D. Environmental
39. Managing health concerns during puberty includes:
A. Ignoring symptoms
B. Seeking medical advice when necessary
C. Self-diagnosis
D. Avoiding all physical activity
40. A health appraisal typically includes:
A. A physical examination
B. A review of medical history
C. Health screenings and tests
D. All of the above
41. The “Gandingan” is a set of four large hanging gongs used in which traditional ensemble?
A. Rondalla
B. Kulintang
C. Harana
D. Pasyon
42. The “Pasyon” is traditionally sung during:
A. Christmas
B. Fiesta
C. Holy Week
D. New Year
43. The “Kalutang” is an instrument made from:
A. Bamboo
B. Metal
C. Wood
D. Plastic
44. The “Balitaw” is a traditional song form that originated from:
A. Luzon
B. Visayas
C. Mindanao
D. Palawan
45. Which of the following is a traditional tattoo art from the Kalinga tribe?
A. Batok
 B. Henna
C. Tatu
D. Pabalat
46. The “Inabel” weaving is a traditional craft from which region?
A. Ilocos
B. Bicol
C. Central Luzon
D. Southern Tagalog
47. The “Burnay” pottery is famous in which province?
A. Ilocos
B. Pampanga
C. Quezon
D. Laguna
48. The “Pabalat” is a form of:
A. Paper cutting art
B. Wood carving
C. Pottery
D. Weaving
49. The “Pagoda” festival is celebrated to honor:
A. Harvest
B. Saint Peter
C. Independence Day
D. Christmas
50. The “Pantomina” dance is performed during:
A. Weddings
B. Funerals
C. Birthdays
D. Festivals

Answer Key:
1. B
2. C
3. B
4. A
5. B
6. A
7. B
8. A
9. A
10. B
11. A
12. B
13. D
14. C
15. D
16. B
17. C
18. A
19. C
20. A
21. B
22. B
23. C
24. A
25. C
26. D
27. B
28. C
29. C
30. C
31. B
32. C
33. C
34. B
35. B
36. B
37. B
38. B
39. B
40. D
41. B
42. C
43. C
44. B
45. A
46. A
47. A
48. A
49. B
50. D

Table of Specifications:
AVERAGE DIFFICULT
EASY (70%)
NO. OF % OF (20%) (10%) ITEM
TOPIC/S [Remembering &
ITEMS ITEMS [Applying & [Evaluating & PLACEMENT
Understanding]
Analyzing] Creating]
THE MUSIC OF 1-5, 21-24,
12 24% 8 3 1
LUZON (LOWLANDS) 41-44
ARTS AND CRAFT OF 6-10, 25-30,
12 24% 8 3 1
LUZON 45-50
FITNESS
COMPONENTS,
13 26% 9 3 1 11-15, 31-35
BENEFITS, AND
TESTING
GROWTH AND
13 26% 9 3 1 16-20, 36-40
DEVELOPMENT