Inner Smile
by Erika Alsborn
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Seated or lying down. Begin with noticing your buddy. You have a buddy.
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And then bring a big, beautiful, radiant, radical, revolutionary smile onto
your face. Smile with me. Oh, the joy of being alive and having the
possibility to smile.
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Feel that smile radiating, shining. Feel it as a light, pure energy. Ha ha ha
ha ha ha. Ah. And now smile into yourself. Send that smile to yourself.
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Smile into your heart.
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Smile into your whole chest, your lungs.
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Smile into your breasts and nipples.
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Smile into your belly, your whole abdomen, and all the organs in your
belly.
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Now smile into your sexual center, your hips, your pelvis. Smile into your
womb and if you don't have a physical womb, smile into the energy of
your womb.
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Smile into your ovaries or the energy of your ovaries.
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Smile into your cervix or the energy of your cervix.
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Smile into your whole vaginal canal, fill your vagina with a big smile. The
energy, the joy, the radiance of your smile.
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Smile into the entrance of your vagina.
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Smile into your vulva. Your vaginal lips, inner and outer. Smile into your
pubic hair. Smile into your clitoris. Yes.
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Smile into your perineum and your anus. Smile into your butt. Both butt
cheeks, fill them with your smile.
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Smile down, all the way down into your legs, your thighs, knees.
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Smile into your feet, heels, the soles of your feet and your toes.
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Smile now into your whole body. Let the smile spread from the tips of your
toes to the very top of your head. Feeling your smile, touching every part
of you, every cell in your body, receiving your big, beautiful smile.
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Smile into your soul. Let your soul be filled with the joy, the radiance, the
energy of your smile.
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Smile into your spirit, the part of you that is sacred, spiritual.
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are now smiling again, once, fully into your whole body, your physical,
sacred, wonderful body.
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Now relax your face, take a few deep breaths here and just bathe in this
goodness. Rest.
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for the remainder of your day. Check in every now and then and
remember that you have the power, the freedom to smile and say hello
and come home to your amazing, beautiful, perfect body.
