P.E 11 NEREUS GROUP 1 8.

It is taken at the apex of the heart and can sometimes be felt

NAME:____________________________________ very clearly by placing the heel of the hand over the left side of
DATE:_____________________________________ the chest

TEST I. Multiple Choice A. Carotid pulse site

1. Which one is taken from the radical artery at the wrist, in line B. Temporal pulse site
with the thumb, using tips of the pointer and middle fingers? C. Apical site
A. Apical D. Radial pulse site
B. Carotid pulse
C. Radial pulse 9. is a dynamic technique that requires the person performing
D. Temporal pulse the stretch to actively engage the muscles being stretched
2. It is stretching with movement. The body transitions gradually
into a position and this movement is repeated as you increase
your reach and range of motion. A. Static Stretching
B. Active static
A. Yoga C. Passive static
B. Dynamic stretching D. Dynamic stretching
C. Static stretching
D. Resistance stretching 10. refers to the rate at which the activity is being performed or
the magnitude of the effort required to perform an activity or
exercise
3. What type of physical activity you sweat, causes you to
breathe harder, and gets your heart beating faster compared to a. static stretching
when you are at rest? b. active static
c. Intensity of physical activity
A. Aerobic exercise d. apical site
B. Aerobic fitness
C. Bone strengthening Test II.
D. Muscular strengthening Write M if the exercise is MODERATE EXERCISES and V
if VIGOROUS EXERCISES.
4. It is most often recommended for general fitness. With this
type, you slowly ease into the position and hold for 10 to 30 1. FAST CYCLING
seconds before slowly releasing the stretch. 2. GARDENING
3. HOUSEWORK AND DOMESTIC CHORES
A. Yoga 4. WASHING THE CAR
B. Dynamic stretching 5. FAST CYCLING
C. Static Stretching 6. RUNNING
D. Resistance stretching 7. DANCING
8. SWEEPING THE FLOOR
5. Which of the following can be obtained from the left or right 9. HEAVY SHOVELLING OR DIGGING DITCHES
temple with light pressure from the tips of the pointer and 10. BRISK WALKING
middle fingers?

A. Apex
B. Carotid
C. Radial
D. Temporal

6. Which is an example of vigorous physical activity?

A. brisk walking
B. Gardening
C. Fast swimming
D. Dancing

7. During this type of stretching, you hold the limb to perform

the stretch without any assistance such as a bar or bands.

A. Static Stretching
B. Active static
C. Passive static
D. Dynamic stretching
P.E 11 ELYSIUM
9. It is the risks of overexertion, and how can they be mitigated.

Test I:True or False 10.How does incorporating variety in physical activities impact
overall fitness and motivation.
1. High-intensity interval training (HIIT) is a form of
moderate physical activity.

2. The optimal duration of vigorous physical activity for

cardiovascular benefits is 20 minutes per session, three times
a week.

3. Engaging in vigorous physical activity can increase the

risk of injuries in individuals with pre-existing joint
conditions.

4.Moderate physical activities have the same impact on

improving bone density as vigorous activities.

5.The benefits of moderate to vigorous physical activity are

diminished if the activity is performed in short, intermittent
bursts rather than in one continuous session.

6.The intensity of physical activity can be objectively

measured using a heart rate monitor.

7.You can achieve significant muscle gains solely through

moderate physical activities.

8.Active recovery, such as light jogging or stretching, is

recommended after a vigorous workout to help reduce
muscle soreness.

9.Engaging in vigorous physical activity during pregnancy is

generally recommended for all women.

10.The rate of perceived exertion (RPE) scale is an effective

tool for gauging exercise intensity.

Test II:
1.What are the primary benefits of engaging in moderate to
vigorous physical activities? -benefits

2.How does physical activity impact mental health and well-

being? -mental health

3.What are some common barriers to starting a moderate to

vigorous exercise routine?

4.How can someone overcome these barriers effectively? -

overcoming barriers

5.What types of moderate to vigorous activities are

recommended for beginners? -activities for beginners

6.How often should one engage in these activities to see

significant health benefits? -frequency

7.What role does nutrition play in supporting physical activity? -

nutrition

8.How can one track progress and stay motivated in a fitness

regimen? -tracking progress
P.E 11 ICARUS GROUP 1 A. Temporal Site
NAME:_______________________________________ B. Temporal Pulse Site
DATE:_______________________________________ C. Tempo Site
D. Tempo Pulse Site
PLEASE READ THE DIRECTION CAREFULLY 9. Is stretching with movement. The body transitions
gradually into a position and this movement is repeated as you
Test l. Multiple Choice 1-10 increase your reach and range of motion.
Direction: Choose the BEST answer for the following questions A. Static Stretching
IN CAPITAL LETTER ONLY (Erasure means wrong) B. Passive Static
C. Dynamic Stretching
1. “It is taken from the carotid artery just beside the D. Active Static
larynx using light pressure from the tips of the pointer 10. Is a rate at which the activity is being performed or the ê
and middle fingers.” What type of technique is this magnitude of the effort required to perform an activity or
from getting your heartbeat per minute? exercise
A. Apical Site A. Intensity of Emotional Activity
B. Apocal Site B. Intensity of Financial Activity
C. Carotid Pulse Site C. Intensity of Physical Activity
D. Carotid Site D. Intensity of Mental Activity
2. “Is taken at the apex of the heart and can sometimes be
felt very clearly by placing the heel of the hand over the left side Test ll. Identification (1-5)
of the chest.” What type of technique is this from getting your Direction: Identify what is being asked on the following
heartbeat per minute? question. Choose your answers on the box. (Erasure means
A. Apical Site wrong)
B. Apocal Site | Static Stretching | Active Static | Passive Static |
C. Carotid Pulse Site Dynamic Stretching | Intensity of Physical Activity |
D. Carotid Site Intensity of Mental Activity | Active Pulse Static | |
3. Is a dynamic technique that requires the person Dynamic Static |
performing the stretch
A. Static Stretching 1. Is most often recommended for general fitness. With
B. Active Static this type, you slowly ease into the position and hold for
C. Engage Static 10 to 30 seconds before slowly releasing the stretch.
D. Passive Static
4. Is most often recommended for general fitness. With this 2. During this type of stretching, you hold the limb to
type, you slowly ease into the position and hold for 10 to 30 perform the stretch without any assistance such as a bar
seconds before slowly releasing the stretch. or bands.
A. Static Stretching
B. Active Static 3. Is a dynamic technique that requires the person
C. Engage Static performing the stretch to actively engage the muscles
D. Passive Static being stretched. Active stretching involves using your
5. “Is taken from the radial artery at the wrist, in line with own muscles to move a joint through its full range of
the thumb, using tips of the pointer and middle fingers.” What motion. This method offers a host of benefits that can
type of technique is this from getting your heartbeat per minute? help you optimize your flexibility and overall well-
A. Radial Pulse Site being.
B. Radial Site
C. Radial Artery 4. It refers to the rate at which the activity is being
D. Radial Pulse performed or the & magnitude of the effort required to
6. Is any physical activity that makes you sweat, causes you perform an activity or exercise.
to breathe harder, and gets your heart beating faster compared to
when you are at rest. 5. Is stretching with movement. The body transitions
A. Aerobic Exercise gradually into a position and this movement is repeated
B. Aerobatic Exercise as you increase your reach and range of motion
C. Physical Exercise
D. Acrobatic Exercise Test lll. Essay (5pts)
7. During this type of stretching, you hold the limb to Direction: Write a simple essay composed of 2 sentences
perform the stretch without any assistance such as a bar or
bands. Question: What is the importance of Aerobic Exercise?
A. Active Static
B. Passive Static
C. Dynamic Stretching
D. Static Stretching
8. “Can be obtained from the left or right temple with light
pressure from the tips of the pointer and middle fingers.” What
type of technique is this from getting your heartbeat per minute?
 _____4. In 3rd position of Arms in folk dance, Raise one arms
P. E 12 POSEIDON overhead while other arms remain in second position.
NAME:_____________________________________________ ______5. In the 4th position Feet of folk dance, Your foot
DATE:____________________________________________ forward while the other foots retains it's position.

Test 1 B. Enumeration, Give 5 of the characteristics in Philippines

A.Choose the correct answer, No erasures any type of folk dance.
erasures is Wrong.
1._________ is a form of art that expresses the hardworking
value.
a.Comic dance
b.Religious/Ceremonial
c.Occupational dance
d.Game dance
2.________ is depict funny movements for entertainment.
a.Comic dance
b.Festival dance
c.Game dance
d. Occupational dance
3________a cultural dances performed by communities to
celebrate important events and suitable for special occasions.
a.Wedding dance
b.War dance
c.Festival dance
d.Game dance
4_______the men perform spirited acrobatic displays for their
partners.
a.Festival dance
b.Courtship dance
c.Comic dance
d.Game dance
5________shown an imagery combat
a.Occupational dance
b.Comic dance
c.Game dance
d.War dance

B. Identify the following.

1. This dance usually done with play elements, And video game
created off of dancing and rhythm.
2. This type of dance is associated with religion vows and
ceremonies, Specially in church.
3. It's performed during wedding feasts, when both groom and
bride get married.
4. A dance involving mock combat, usually in reference to tribal
warrior.
5. A kind of dance form which is used for entertaining people

Test 2.
A.True or False, Write T if the statement is true and Write F
if the statement is false.

_____1. In the 1st position of Arms in Folk dance, you should

raise your arms in to a circle in front of your chest.

_____2. In the 2nd position of Feet in folk dance , Your feet

should be parallel and maintaining 12 inches distance.

_____3. The 5th position in Arms folk dance, Your both arms
not should in graceful curve.
_____
P. E 12 CASSIOPEIA
NAME:
DATE:

TEST I. IDENTIFICATION
1. It is a form of expression of oneself through rhythmic TEST III. ENUMERATION
movement. GIVE AT LEAST 5 NATURE OF PHILIPPINE FOLK
DANCE
_____2. It is a open up arms sideward raise below shoulder level
with graceful curve.

3. Associated with religion, vows and ceremonies

4. Done with play elements

5. In this position the heel of the foot in front to touch the

toe of the other.

6. In this position of arms you raise your arms into a circle

in front of your chest

7. The example of this dance is Sinulog, Dinagyang and ati

atihan.

8. Depict funny movements for entertainment

9. Shows imagery combat

TEST II. FILL IN THE BLANK

10-11. In general, (blank) stand apart

12-13. (Blank) are found in non-christian tribes

14-15. Philippine folk dance helps keep the people (blank) to

their ancestry and their tradition
P. E 12 URANIA
NAME:
DATE:

Quiz
I. Identification

1. This is a form of expression of oneself through rhythmic

movement.

2. What kind of nature of philippine folkdance is Magsasaka.

3. This dance show imagery combant.

4. Most dances begin and end with what?

5. This dance are found in non-Christian tribes.

6. It is an art of expressing your feelings and emotiongs using

body movements.

7. This dance is suitable for special occasions.

8. A dance that reflects the life of the people of a certain country

or region.

II. Enumeration
 Give at least two characteristics of folk dance

 Give at least 6 nature of philippine folk dances

 Give the 3 example of Festival Dance